Nā mea e pono ai ʻoe e ʻike ma mua o ka hāpai ʻana i kahi pēpē (Papa inoa no ka hāpai ʻana)

He mea nani ka moeʻuhane ʻana i kahi pēpē. Akā ma mua o ka hiki ʻana mai o kēlā moeʻuhane nani, pono kākou e hoʻomākaukau iā kākou iho i kēia manawa e hana i kahi ʻano olakino a palekana no kēlā mea liʻiliʻi i loko o ko kākou ʻōpū. Ua like kēia me ka nānā pono ʻana i ke kaʻa ma mua o ka hele ʻana i kahi huakaʻi lōʻihi a me ka hoʻomākaukau ʻana i nā mea a pau e pono ai kākou. No laila, ʻoiai inā ʻaʻole ʻoe e hāpai, nui nā mea hiki iā ʻoe ke hana i kēia manawa e hoʻomākaukau ai i kou kino no kahi pēpē olakino . E nānā kākou pehea e hana ai i kēia hoʻomākaukau ʻana i kēlā me kēia ʻanuʻu.

ʻO ka mea mua e hana ai: E ʻike i ke kauka!

ʻAe, pono ʻoe e ʻike pinepine i ke kauka ma hope o kou hāpai ʻana i kahi keiki. Akā he mea nui loa ia e ʻimi mua i ka ʻōlelo aʻoaʻo lapaʻau. ʻOiai inā ua hāpai ʻoe ma mua, pono ʻoe e hana i kēia. No ka mea, hiki i kekahi mau pilikia olakino āu e loaʻa ai (no ka laʻana, ka maʻi diabetes, ke koko kiʻekiʻe) ke hoʻopilikia i ka hāpai ʻana i kahi keiki. Eia kekahi, hiki ke pilikia ka hāpai ʻana me kekahi mau maʻi. No laila, pono mākou e hoʻomaka i kēia huakaʻi ma ka kaohi ʻana i kēlā mau mea āpau .

E kūkākūkā mua ke kauka i ka mōʻaukala olakino piha o kāu a me kāu hoa. Ma hope o kēlā, e hana paha lākou i kekahi mau hoʻokolohua lapaʻau e hōʻoia ʻaʻohe o ʻolua mau kūlana olakino e hiki ke hoʻopilikia i kou hiki ke hāpai a i ʻole kou hāpai ʻana.

E makaʻala hoʻi i nā lāʻau pale.

He manawa kūpono kēia e hoʻohou i kāu mau lāʻau pale. ʻAʻole ʻōlelo ʻia kekahi mau lāʻau pale, e like me ka lāʻau pale measles-mumps-rubella (MMR) a me ka lāʻau pale chickenpox (varicella), i ka wā hāpai. Inā ua loaʻa iā ʻoe kekahi o kēia mau lāʻau pale, ʻōlelo nā kauka e kali ma ka liʻiliʻi he 28 mau lā ma mua o ka hoʻāʻo ʻana e hāpai. No laila, e kamaʻilio me kāu kauka e pili ana i nā lāʻau pale āu e loaʻa ai i kēia manawa a me nā mea āu e loaʻa ai i ka wā hāpai (e like me ka lāʻau pale Tdap no ka ʻūhū whooping).

ʻO nā hoʻololi ola kino nui loa

No ka hāpai ʻana i kahi pēpē olakino, pono ʻoe e haʻalele loa i kekahi mau ʻano maʻamau. He mea nui kēia mau mea no ʻoe a me kāu hoa.

E haʻalele i ka puhi paka a me ka waiʻona.

Ua ʻike paha ʻoe ʻaʻole maikaʻi iki ka puhipaka a me ka inu ʻona i ka wā hāpai. ʻAʻole wale kēia mau ʻano e keakea i ka ulu ʻana o ka pēpē, akā ke kumu pū kekahi i nā pilikia olakino no ke keiki i ka wā e hiki mai ana.

Inā makemake ʻoe i ke kōkua no ka hoʻōki ʻana i kēia mau ʻano maʻamau, e kamaʻilio ākea me kāu kauka e pili ana i ia mea.

E kaupalena i ka hoʻohana ʻana i ka caffeine.

ʻO ka inu ʻana ma mua o ʻelua kīʻaha kofe a i ʻole ʻelima mau kini soda i ka lā (ma kahi o 250 milligrams o ka caffeine) hiki ke hoʻopilikia i ka hāpai ʻana i kahi pēpē. Hoʻonui pū ia i ka pilikia o ka hāʻule ʻana o ka hāpai keiki. Aia kekahi pōmaikaʻi ʻē aʻe i ka hōʻemi ʻana i ka caffeine i kēia manawa. ʻAʻole ʻoe e paʻakikī i ka hele ʻana me ka ʻole o ka caffeine, ʻoiai me ka nausea āu e manaʻo ai i nā pule mua o ka hāpai ʻana.

He meaʻai olakino no kahi pēpē olakino!

ʻO ka ʻai kaulike ke ala maikaʻi loa e mālama ai i kou kino i ke olakino. He mea nui kēia no ka ulu olakino o kāu keiki.

1. E mālama i kāu pā.

ʻO kēia ka manawa kūpono loa e noho mamao aku ai mai nā meaʻai i hana ʻia, nā meaʻai ʻino, a me nā meaʻai calorie ʻole. E hoʻokomo i nā huaʻai, nā mea kanu, nā legumes, nā palaoa piha, a me ka protein lean i kāu papaʻai o kēlā me kēia lā.E kāwili maikaʻi. ʻO kēia ʻai olakino, i mālama ʻia ma mua o ka hāpai ʻana, kōkua pū kekahi i ka pale ʻana iā ʻoe mai ka maʻi diabetes gestational, hiki ke hana i ka wā hāpai.

2. Mai poina e lawe i ka waikawa folic!

He mea pono kēia e hana . He wikamina B ka waikawa Folic. Loaʻa maoli ia i nā mea kanu ʻōmaʻomaʻo a me nā legumes. He mea nui ka waikawa Folic no ka pale ʻana i nā kīnā hānau e hiki ke hoʻopilikia i ka lolo a me ke kaulahao o ka pēpē.

Inā ua loaʻa iā ʻoe kahi keiki me kahi kīnā hānau ma mua, hiki i kāu kauka ke ʻōlelo i kahi mahele nui o ka waikawa folic.

3. E kāohi i kou kaumaha.

ʻO ka momona nui e hoʻonui i ka pilikia o nā pilikia i ka wā hāpai, e like me ka maʻi diabetes gestational a me ka preeclampsia, kahi kūlana o ke koko kiʻekiʻe. ʻAʻole ka hāpai ʻana ka manawa kūpono loa e hōʻemi ai i ke kaumaha. No laila, inā makemake ʻoe e hōʻemi i ke kaumaha, ʻo kēia ka manawa kūpono loa e hana ai.

Eia kekahi, kekahi mau mea e hoʻomanaʻo ai

E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe nei.

Inā ʻoe e lawe ana i nā lāʻau lapaʻau i kauoha ʻia, nā lāʻau lapaʻau i kūʻai ʻia ma ke kūʻai ʻole ʻia, nā huaora, nā Ayurvedic, a i ʻole nā ​​​​lāʻau lapaʻau lāʻau, he mea nui e hoʻomaopopo i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei. Hiki i kekahi mau lāʻau lapaʻau ke loaʻa nā hopena maikaʻi ʻole i ka pēpē i hānau ʻole ʻia.

E akahele i ke koho ʻana i nā meaʻai kai.

Ua lohe paha ʻoe he mea ʻino ka iʻa kiʻekiʻe i ka mercury iā ʻoe i ka wā hāpai. Eia nō naʻe, hiki ke hala a hiki i hoʻokahi makahiki no ka haʻalele ʻana o ka mercury i kou kino. No laila ʻoi aku ka maikaʻi o ke akahele i kēia manawa. He maikaʻi ka ʻai ʻana i ka iʻa i ʻelua manawa o ka pule, akā e noho mamao mai nā iʻa nui e like me ka tilefish, tilefish, a me ka mano . ʻOi aku ka maikaʻi o nā iʻa liʻiliʻi (e.g., mackerel, sardines).

E hoʻomaka e hoʻoikaika kino.

ʻAʻole wale ka hoʻoikaika kino e kōkua iā ʻoe e mālama i ke kaumaha olakino, akā kōkua pū ia i kou kino i ka ikaika a me ka maʻalahi e pono ai e hānau i kāu pēpē. Hiki iā ʻoe ke hoʻomaka me kahi mea maʻalahi e like me ka hele wāwae no 30 mau minuke i ka lā.

Ka hoʻomākaukau ʻana no ka noʻonoʻo a me ke kino

He hoʻomaikaʻi ka loaʻa ʻana o kahi pēpē i ke ola. I ka manawa like, loli kou ola holoʻokoʻa. Hoʻopilikia ia i nā mea āpau mai kāu hana, a hiki i ka hoʻokele ʻana i kāu kālā, a hiki i ka pilina ma waena ou a me kāu hoa. He mea nui e kamaʻilio e pili ana i kēia mau mea a pau ma mua a hoʻolālā e like me ia. Inā ʻoe e kamaʻilio me kāu kauka e pili ana i kēia, e hiki iā ia ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo maikaʻi.