Yog tias koj muaj ADHD ( Kev Xav Tsis Zoo/Kev Ua Si Ntau Dhau ), lossis yog niam txiv ntawm ib tug menyuam uas muaj ADHD, tej zaum koj yuav xav tias, "Kuv puas yuav quav dej cawv lossis tshuaj yeeb?" Qhov no yog ib qho teeb meem tiag tiag thiab kev ntshai rau ntau tus neeg. Yog li hnub no, cia peb tham txog qhov no, cov laj thawj rau qhov no, kev nkag siab yuam kev txog tshuaj ADHD, thiab yuav ua li cas tiv thaiv koj tus kheej ntawm qhov mob no.
Puas muaj kev sib txuas ntawm ADHD thiab cawv / tshuaj yeeb?
Yog, muaj kev sib txuas lus tiag tiag. Kev tshawb fawb tau qhia tias cov neeg uas muaj ADHD muaj feem yuav quav dej cawv lossis siv yeeb tshuaj ntau dua li cov neeg feem ntau.
Xav txog qhov no: ADHD muaj tsib txog kaum npaug ntau dua rau cov neeg laus uas quav dej cawv dua li cov pej xeem feem ntau. Kuj tseem pom tias ib ntawm plaub (kwv yees li 25%) cov neeg laus uas nrhiav kev kho mob rau kev quav dej cawv thiab tshuaj yeeb kuj muaj ADHD.
Qhov kev pheej hmoo no pib thaum tseem hluas. Cov menyuam yaus uas muaj ADHD feem ntau yuav siv cawv ntau dua li lwm cov menyuam yaus, uas txhais tau tias thaum tseem hluas.
| Cov ntsiab lus los ntawm kev tshawb fawb | Cov menyuam yaus uas muaj ADHD | Cov menyuam yaus uas tsis muaj ADHD |
|---|---|---|
| Tus nqi ntawm kev quav dej cawv ntawm cov tub ntxhais hluas hnub nyoog 15-17 xyoo | 14% | Tsawg dua li qub |
| Pib haus cawv thaum muaj hnub nyoog li ntawm 15 xyoos | 40% | 22% |
Cov ntaub ntawv no qhia tau tias kev pib haus dej cawv thaum ntxov ntawm ib tug menyuam uas muaj ADHD yog ib qho kev kwv yees muaj zog ntawm kev quav yeeb quav tshuaj tom qab. Kev tshawb fawb kuj pom muaj kev sib txuas ntawm cov neeg uas muaj ADHD thiab lawv siv tshuaj yeeb thiab lwm yam tshuaj.
Vim li cas cov neeg uas muaj ADHD thiaj muaj feem yuav muaj mob ntau dua?
Muaj ntau yam tseem ceeb rau qhov no.
1. Kev ua siab ntev thiab kev txiav txim siab sai: Ib qho ntawm cov yam ntxwv tseem ceeb ntawm ADHD yog qhov kev nyiam ua raws li lub siab xav thiab ua yam tsis xav txog qhov tshwm sim. Vim li no, nws tuaj yeem yooj yim tig mus rau tshuaj lossis cawv, xav tias, "Okay, cia peb sim ua."
2. Teeb meem kev coj cwj pwm: Qhov kev pheej hmoo no kuj nce ntxiv los ntawm kev tsis nyob twj ywm, kev ntxhov siab, thiab teeb meem kev coj cwj pwm uas los nrog ADHD.
3. Kev Txuas Nrog Genetic: ADHD thiab kev quav dej cawv ob leeg muaj nyob hauv tsev neeg. Qhov no txhais tau tias cov kws tshawb fawb ntseeg tias tej zaum yuav muaj cov noob caj noob ces uas cuam tshuam rau ob qho mob no. Piv txwv li, ib tug me nyuam uas muaj ADHD uas muaj niam txiv quav dej cawv yuav muaj feem ntau dua los mob quav dej cawv yav tom ntej.
Cov tshuaj stimulants rau ADHD puas yog kev quav yeeb quav tshuaj?
Nov yog ib lo lus nug uas ntau tus niam txiv nug. Thaum muab cov tshuaj txhawb zog xws li 'Ritalin' thiab ' Adderall' rau ib tug menyuam, nws yog ib qho ntuj tsim uas yuav txhawj, "Lawv puas yuav quav tshuaj no?"
Hais yooj yim xwb, cov tshuaj no ua haujlwm los ntawm kev ua kom cov tshuaj xa xov hu ua dopamine hauv lub hlwb nce ntxiv. Dopamine yog ib yam tshuaj uas pab peb mloog thiab tsom ntsoov. Cov neeg uas muaj ADHD tsis muaj peev xwm no, yog li cov tshuaj no tuaj yeem pab tau.
Txawm li cas los xij, dopamine kuj tseem cuam tshuam nrog kev xav zoo siab thiab kev txaus siab. Cov tshuaj xws li cocaine kuj ua rau cov dopamine nce siab sai sai. Yog vim li cas lo lus nug "Cov tshuaj ADHD puas yog quav tshuaj?" tshwm sim.
Qhov tseem ceeb tshaj plaws yog tias qhov kev pheej hmoo ntawm kev quav rau cov tshuaj no yog qis heev thaum noj raws li qhov ntau npaum li cas uas tus kws kho mob tau sau tseg, raws sijhawm, thiab raws li txoj kev tau sau tseg .
Qhov teeb meem tshwm sim thaum cov tshuaj no raug siv tsis raug. Ib txhia neeg siv lawv yam tsis tau kev qhia los ntawm kws kho mob, zom cov tshuaj thiab nqus lawv, lossis yaj lawv rau hauv dej thiab txhaj rau hauv lub cev. Thaum noj ntau thiab tsis raug, lawv tuaj yeem ua rau quav tshuaj, ib yam li cocaine.
Tiam sis qhov koob tshuaj uas tus kws kho mob sau feem ntau qis dua thiab nws ua haujlwm qeeb qeeb. Piv txwv li, thaum cocaine ua rau cov dopamine ntau ntxiv hauv vib nas this, nws siv sijhawm li ib teev rau Ritalin kom mus txog tib theem. Qhov kev ua qeeb qeeb no txo qhov kev pheej hmoo ntawm kev quav yeeb quav tshuaj.
Cov tshuaj ADHD puas ua rau yus quav tshuaj rau lwm yam tshuaj?
Qhov no yog lwm qhov kev ntshai loj uas ntau tus neeg muaj. Lawv xav tias, "Puas yog lawv yuav siv cov tshuaj no thiab tom qab ntawd tig mus siv lwm yam tshuaj?"
Txawm li cas los xij, kev tshawb fawb mus sij hawm ntev txog qhov teeb meem no qhia tau hais tias tsis muaj kev sib txuas zoo li no . Ib txoj kev tshawb fawb uas tau ua dhau 10 xyoo rau ib pawg tub hluas uas muaj ADHD tau qhia tias tsis muaj qhov sib txawv tseem ceeb hauv kev pheej hmoo ntawm kev siv tshuaj tom qab ntawm cov menyuam uas tau noj tshuaj txhawb zog thiab cov uas tsis tau noj.
Qee qhov kev tshawb fawb qhia tias zoo dua. Qhov ntawd yog, kev kho ADHD kom zoo tuaj yeem txo qhov kev pheej hmoo ntawm kev siv tshuaj yeeb yav tom ntej . Vim tias thaum cov tsos mob ADHD (kev ua siab tsis taus, kev tsis so) raug tswj hwm nrog tshuaj, cov ua rau muaj kev siv tshuaj yeeb tseem ceeb raug tshem tawm. Yog li ntawd, kev txheeb xyuas ADHD thiab pib kho sai li sai tau tuaj yeem txo qhov kev pheej hmoo yav tom ntej.
Cia peb kawm txog kev siv tshuaj rau tus kheej.
Kev siv tshuaj rau tus kheej yog kev haus cawv, siv yeeb tshuaj, haus kas fes ntau dhau, thiab haus luam yeeb kom tswj tau cov tsos mob yam tsis tau kev qhia los ntawm kws kho mob. Qhov no yog ib qho uas tshwm sim ntau ntawm cov neeg uas muaj ADHD.
Cawv
Muaj ib txhia neeg tig mus haus dej cawv kom txo tau kev ntxhov siab, kev tsis sib haum xeeb hauv zej zog, thiab teeb meem kev kawm uas tshwm sim los ntawm ADHD. Txawm hais tias nws yuav zoo li me ntsis thaum lub sijhawm ntawd, cawv ua rau cov tsos mob ntawm ADHD hnyav zuj zus .
Cov Tshuaj Txhaum Cai
Txawm hais tias qee tus neeg ntseeg tias cannabis tuaj yeem pab txo cov tsos mob ntawm ADHD, kev tshawb fawb tau qhia tias qhov sib txawv yog qhov tseeb. Cannabis tuaj yeem ua rau cov teeb meem nrog kev mloog, kev tsom mus rau, thiab kev npaj ua haujlwm hnyav dua. Yog vim li cas cov kws kho mob thiaj li tsis txhob siv cannabis lossis lwm yam tshuaj los kho ADHD.
Kas fes (Caffeine)
Txawm hais tias kas fes zoo li yuav ua rau koj tsom ntsoov me ntsis los, nws tsis zoo npaum li cov tshuaj ADHD. Tsis tas li ntawd, caffeine ntau dhau tuaj yeem ua rau lub cim xeeb tsis zoo . Caffeine tsis pom zoo rau cov menyuam yaus thiab cov tub ntxhais hluas, vim nws tuaj yeem cuam tshuam kev pw tsaug zog thiab cuam tshuam rau kev loj hlob ntawm lub cev.
Cov luam yeeb
Txawm hais tias koj xav tias kev haus luam yeeb yuav ua rau koj lub siab tus, qhov tseeb yog qhov txawv. Kev haus luam yeeb tuaj yeem ua rau kev ntxhov siab ntau ntxiv, ua rau nws nyuaj rau tswj cov tsos mob ntawm ADHD . Nws kuj tseem tuaj yeem ua rau nws nyuaj rau kom tsom ntsoov thaum koj sim tso kev haus luam yeeb.
Yog tias koj lossis ib tus neeg koj paub siv tshuaj rau koj tus kheej li no, uas yog, tig mus siv cov khoom xws li cawv lossis luam yeeb los txo cov tsos mob ADHD, nco ntsoov nrog koj tus kws kho mob tham txog qhov ntawd . Tej zaum koj yuav tsum hloov qhov ntau npaum li cas ntawm koj cov tshuaj lossis hloov mus rau lwm txoj kev kho mob.
Yuav kho ADHD thiab kev quav yeeb quav tshuaj li cas?
Yog tias ib tug neeg uas muaj ADHD kuj muaj kev quav dej cawv lossis tshuaj yeeb, kev kho mob yuav nyuaj me ntsis. Hauv qhov no, ob qho tib si mob yuav tsum tau kho tib lub sijhawm.
Feem ntau cov kws kho mob yuav sau ntawv kom siv cov tshuaj uas tsis yog tshuaj txhawb zog rau cov mob no. Piv txwv li, cov tshuaj xws li 'atomoxetine (Strattera)' thiab 'viloxazine (Qelbree)'. Qee zaum, cov tshuaj antidepressants xws li 'bupropion (Wellbutrin)' kuj siv tau thiab.
Tsis tas li ntawd xwb, kev kho mob ib leeg lossis pab pawg thiab cov pab pawg txhawb nqa yog ib feem tseem ceeb heev ntawm txoj kev kho mob no.
Kev siv tshuaj tsis raug cai tuaj yeem ua rau muaj teeb meem loj xws li qaug dab peg, mob plawv nres, lossis mob hlwb. Yog li ntawd, tsuas yog noj tshuaj raws li kws kho mob tau sau tseg xwb .
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsis yog txhua tus neeg uas muaj ADHD yuav quav dej cawv lossis tshuaj yeeb, tab sis qhov kev pheej hmoo siab dua li cov pej xeem feem ntau.
- Kev noj tshuaj rau ADHD raws li koj tus kws kho mob tau hais kom ua yuav txo tau qhov kev pheej hmoo ntawm kev tig mus siv tshuaj yav tom ntej.
- Qhov kev pheej hmoo ntawm kev quav tshuaj rau ADHD yog tsawg heev thaum noj raws li tus kws kho mob tau hais.
- Kev siv tshuaj rau tus kheej xws li cawv, luam yeeb, thiab tshuaj marijuana los sim tswj cov tsos mob ADHD tsuas yog ua rau qhov mob hnyav zuj zus xwb.
- Yog tias koj lossis koj tus menyuam muaj kev txhawj xeeb lossis kev ntshai txog qhov no, kev tham nrog koj tus kws kho mob txog nws yog qhov zoo tshaj plaws uas koj tuaj yeem ua tau.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus