Koj tus me nyuam puas nyob tsis tau hauv ib qho chaw ib ntus? Nws puas tsis mloog lus? Puas tsis muaj kev cai hauv tsev kawm ntawv, thiab nws puas tsis nco qab tej yam tas li? Thaum koj pom cov cim no, koj yuav xav tias nws tsis paub tias nws muaj ADHD ( Kev Xav Tsis Zoo/Kev Ua Si Tsis Tau Zoo ). Tej zaum koj kuj muaj qhov teeb meem no thiab. Nws ua yuam kev me me thaum ua haujlwm, feem ntau poob tej yam xws li cov yuam sij. Puas zoo li tej yam tsis tau dhau los ntawm nws lub taub hau hauv kev sib ntsib? Ua ntej koj maj mam txiav txim siab thaum koj ntsib tej yam zoo li no, cia peb xav txog seb puas muaj lwm yam laj thawj rau tej yam no. Tej zaum nws tsis yog kab mob kiag li. Tsis tas li ntawd, nws kuj yog ib yam dab tsi uas peb tuaj yeem kho peb tus kheej tau yooj yim.
Cov ua rau muaj ADHD zoo li cas, tab sis tsis yog ADHD?
Tam sim no cia peb tham txog qee yam mob uas yuav zoo li cov tsos mob ntawm ADHD, xws li tsis mloog lus thiab tsis txav mus los, tab sis qhov tseeb yog los ntawm lwm yam ua rau. Yog tias koj paub txog cov no, koj tuaj yeem zam kev ntshai tsis tsim nyog.
| Vim li cas | Cov yam ntxwv uas yuav tsum tau saib xyuas |
|---|---|
| Kev qhuav dej | Dej yog qhov tseem ceeb rau peb lub hlwb kom ua haujlwm tau zoo. Thaum peb lub cev qhuav dej, cov tshuaj lom neeg hauv lub hlwb yuav raug cuam tshuam, ua rau lub cim xeeb tsis zoo, xav tau meej, thiab txiav txim siab tsis tau zoo. Thaum koj xav tias koj tsis tuaj yeem tsom ntsoov, sim haus ib khob dej. |
| Kev noj zaub mov tsis raug | Ntev npaum li cas lawm txij li thaum koj noj zaub mov zoo zaum kawg? Cov ntshav qab zib qis tuaj yeem ua rau chim siab, npau taws, tsaug zog, thiab tsis meej pem. Kev noj ntau yam khoom qab zib kuj tseem tuaj yeem ua rau lub hlwb ua haujlwm qeeb. |
| Kev nce ntawm Caffeine | Muaj me ntsis caffeine yuav ua rau koj lub siab ceev dua. Tab sis yog koj noj ntau dhau ces yuav ua rau koj tsis xis nyob thiab tsis muaj peev xwm tsom ntsoov tau. Caffeine tsis yog pom muaj nyob rau hauv tshuaj yej thiab kas fes xwb, tab sis kuj pom muaj nyob rau hauv chocolate, qee cov tshuaj kho mob taub hau, thiab qee cov dej qab zib. |
| Tsis tsaug zog | Qhov no yog ib qho teeb meem uas ntau tus neeg muaj. Peb ua haujlwm lig txog hmo ntuj thiab sawv ntxov, ua kom tiav qhov tsis muaj sijhawm ua haujlwm hauv ib hnub. Tab sis thaum peb tsis tau pw tsaug zog txaus, peb lub cim xeeb, kev kawm, kev xav, thiab kev txiav txim siab raug cuam tshuam loj heev . Peb kuj muaj feem yuav ua yuam kev ntau dua. |
| Kev ntxhov siab | Kev ntxhov siab yog peb lub cev teb rau qhov kev hem thawj uas peb pom. Rau ib tug me nyuam, nws tuaj yeem yog ib qho nyuaj hauv tsev kawm ntawv, kev sib ntaus nrog ib tug phooj ywg, lossis teeb meem hauv tsev. Rau ib tug neeg laus, nws tuaj yeem yog teeb meem ntawm kev ua haujlwm lossis teeb meem nyiaj txiag. Thaum lub siab raug cuam tshuam los ntawm tej yam zoo li no, nws tuaj yeem cuam tshuam peb ntawm qhov peb xav tau tsom mus rau. |
Cov ua rau muaj kev cuam tshuam rau cov menyuam yaus
Kev ua phem rau hauv tsev kawm ntawv
Qhov no yog ib yam dab tsi uas muaj kev cuam tshuam loj heev rau lub siab ntawm cov menyuam yaus. Tshwj xeeb tshaj yog nyob rau hnub nyoog no, nws nyuaj rau kev khiav tawm ntawm kev ua phem hauv online los ntawm email, cov lus ntawv, thiab chav sib tham. Qhov kev ua phem no tuaj yeem cuam tshuam rau kev kawm, kev coj cwj pwm, thiab kev noj qab haus huv ntawm tus menyuam.
Tham nrog koj tus menyuam txog qhov no. Ntau lub tsev kawm ntawv muaj cov kev pab cuam thiab cov cai los tiv thaiv hom kev ua phem no. Tshawb nrhiav lawv thiab saib seb puas tau siv lawv. Tsim kom koj tus menyuam muaj kev ntseeg siab rau tus kheej thiab txhawb nqa lawv zoo.
Chav kawm puas dhuav? Los yog tus menyuam puas muaj peev xwm? (Dhuav los yog muaj peev xwm)
Muaj ib txhia menyuam yaus, tshwj xeeb yog cov uas muaj peev xwm ntuj tsim, lawv yuav pom tias kev ua haujlwm hauv tsev kawm ntawv tsis lom zem thiab tsis muaj zog. Thaum kawg lawv ntsia mus rau sab nraud ntawm lub qhov rais, thiab tsaug zog hauv chav kawm. Tsis tas li ntawd xwb, ib tug menyuam txawj ntse zoo li no qee zaum yuav ua zoo li "paub txhua yam," uas ua rau nyuaj rau kev ua phooj ywg nrog lwm tus menyuam. Lawv yuav tsis nyiam tib hom haujlwm, tsis kam raug txib, thiab tej zaum yuav cuam tshuam chav kawm.
Thaum lub sijhawm zoo li no, qhov zoo tshaj plaws uas yuav tsum ua yog tham nrog koj tus menyuam tus xib fwb hauv chav kawm. Lawv tuaj yeem qhia koj kom nkag siab zoo dua txog qhov laj thawj tom qab koj tus menyuam tus cwj pwm. Lawv kuj tseem yuav ua tau qee yam kev hloov pauv hauv chav kawm kom koj tus menyuam txaus siab rau.
Kev siv tshuaj yeeb tsis raug
Teeb meem ntawm tsev kawm ntawv lossis ua haujlwm, kev nco tsis zoo, kev txiav txim siab tsis zoo, thiab kev hloov pauv ntawm lub siab ntau zaus tuaj yeem yog cov cim qhia txog kev siv tshuaj yeeb lossis dej cawv ntau dhau. Qhov tseem ceeb tshaj plaws uas yuav tsum nrhiav yog kev hloov pauv loj hauv tus neeg lub ntsej muag, tus cwj pwm, thiab kev sib raug zoo nrog lwm tus .
Yog koj xav tias qhov no yog teeb meem, thov nrhiav kev pab. Koj tuaj yeem nrhiav kev taw qhia los ntawm tus kws pab tswv yim, tus neeg ua haujlwm pabcuam zej zog, lossis koj tus kws kho mob tsev neeg . Kev quav yeeb quav tshuaj yog ib yam mob uas tuaj yeem kho tau los ntawm kev kho tus cwj pwm, tej zaum yuav yog tshuaj, thiab kev txhawb nqa.
Yog li, thaum twg qhov no thiaj li yog ADHD tiag?
Yog tias tsis muaj lwm yam ua rau peb nyuam qhuav tham txog, thiab muaj tus cwj pwm tsis mloog lus, ua haujlwm ntau dhau, lossis ua siab ceev, tej zaum nws yog ADHD. Tab sis kom qhov ntawd tshwm sim, cov no yuav tsum tau ua tiav:
- Cov cwj pwm no yuav tsum tau pib ua ntej hnub nyoog 12 xyoos .
- Nws yuav tsum kav ntev tshaj 6 lub hlis txuas ntxiv mus.
- Nws yuav tsum ua rau muaj kev cuam tshuam loj heev rau cov dej num hauv lub neej txhua hnub (piv txwv li, tsev kawm ntawv, kev ua haujlwm, kev sib raug zoo hauv zej zog).
- Cov cwj pwm no yuav tsum tau ua kom pom tseeb hauv ntau qhov chaw (piv txwv li, hauv tsev thiab hauv tsev kawm ntawv).
Qhov tseem ceeb tshaj plaws yog kom ib tug kws kho mob uas tsim nyog kuaj pom tias muaj ADHD . Tsis txhob maj txiav txim siab ntawm koj tus kheej.
Koj tus kws kho mob menyuam yaus lossis kws kho mob hauv tsev neeg tuaj yeem kuaj mob no. Lawv yuav tau txais cov ntaub ntawv los ntawm cov niam txiv, cov xib fwb, thiab cov neeg uas nyob ze rau tus menyuam lossis tus neeg. Lawv kuj tseem yuav ua qhov kev kuaj mob tsim nyog lossis xa koj mus rau lwm tus kws tshwj xeeb kom tshem tawm lwm yam ua rau peb tau tham txog.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov tsos mob uas zoo li ADHD tuaj yeem tshwm sim los ntawm cov yam yooj yim xws li tsis tsaug zog, tsis haus dej txaus, tsis noj zaub mov zoo, thiab kev ntxhov siab .
- Yog koj muaj lus nug txog koj tus menyuam, ua ntej tshaj plaws, tham nrog lawv thiab lawv cov xib fwb.
- Tsis txhob tam sim ntawd sau nws ua ADHD ua ntej koj nkag siab tias qhov teeb meem yog dab tsi.
- Yog koj lossis koj tus menyuam muaj kev txhawj xeeb loj txog cov tsos mob no, thov tsis txhob maj txiav txim siab thiab nrhiav kev qhia los ntawm tus kws kho mob uas tsim nyog. Qhov ntawd yog qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus