Ua ib tug neeg uas muaj ADHD ( Attention Deficit Hyperactivity Disorder), tej zaum koj yuav nrhiav lwm txoj hauv kev los pab koj tus kheej ntxiv rau cov tshuaj uas koj tus kws kho mob sau. Tej zaum ib tug phooj ywg hais rau koj, lossis koj pom ib yam dab tsi hauv online, tias cov tshuaj ntxiv hu ua "Amino Acids" zoo rau ADHD . Yog li qhov tseeb tom qab zaj dab neeg no yog dab tsi? Cov no puas pab tau cov tsos mob ADHD tiag?
Ua ntej, cia peb saib, cov amino acids no yog dab tsi?
Hais yooj yim xwb, cov amino acids yog cov khoom siv rau kev tsim cov protein hauv peb lub cev. Ib yam li cov cib uas xav tau los ua lub tsev, cov protein kuj xav tau los tsim ntau yam hauv peb lub cev, xws li cov leeg nqaij , daim tawv nqaij, thiab cov tshuaj hormones. Cov amino acids yog qhov xav tau los tsim cov protein ntawd.
Muaj 20 hom amino acids uas peb lub cev xav tau. Cov no muab faib ua peb pawg loj.
| Hom amino acid | Piav qhia yooj yim |
|---|---|
| Cov Amino Acids Tseem Ceeb | Peb lub cev tsis tuaj yeem ua tau 9 hom no. Yog li ntawd, peb yuav tsum tau txais lawv los ntawm cov khoom noj uas peb noj. (Piv txwv li: Histidine, Leucine, Lysine, Tryptophan) |
| Cov Amino Acids uas tsis tseem ceeb | Cov 11 hom no peb lub cev ua tau. Yog li ntawd, tsis tas yuav tau txais los ntawm cov khoom noj. (Piv txwv li: Alanine, Glycine, Serine, Tyrosine) |
| Cov Amino Acids Uas Muaj Xwm Txheej | Feem ntau, lub cev ua tau cov no. Txawm li cas los xij, thaum muaj mob lossis ntxhov siab, peb yuav xav tau lawv ntxiv. (Piv txwv li: Arginine, Glutamine) |
Qee cov amino acids no tseem ceeb heev rau peb lub hlwb ua haujlwm. Piv txwv li, cov amino acid phenylalanine yog qhov tseem ceeb rau kev ua cov tshuaj dopamine thiab norepinephrine hauv lub hlwb, uas tswj cov khoom xws li peb txoj kev mloog thiab kev zoo siab. Tryptophan kuj tseem siv los ua serotonin, uas tswj peb lub siab. Qhov laj thawj vim li cas cov neeg uas muaj ADHD tau tham txog cov amino acids yog vim nws tau pom tias muaj qee qhov kev hloov pauv hauv lub cev dopamine no.
Peb puas xav tau cov amino acid ntxiv tiag?
Feem ntau, tsis yog. Yog koj noj zaub mov kom zoo, koj tuaj yeem tau txais cov amino acids uas koj xav tau yooj yim. Lawv muaj ntau heev nyob rau hauv cov khoom noj uas muaj protein ntau.
- Cov khoom noj uas muaj tag nrho 9 yam amino acids tseem ceeb (cov protein tiav): nqaij, ntses, nqaij qaib, qe , mis nyuj thiab cov khoom noj siv mis, taum pauv, quinoa.
- Cov khoom noj uas muaj qee cov amino acids tseem ceeb: Txiv ntoo, noob, legumes xws li taum, chickpeas, mov, thiab lwm yam nplej .
Yog koj tsis noj nqaij los yog ntses, koj tuaj yeem tau txais cov amino acids tsim nyog los ntawm kev noj ntau yam protein uas yog los ntawm cov nroj tsuag (piv txwv li, taum, mov, thiab taum pauv). Yog li ntawd, feem ntau tsis tas yuav siv nyiaj ntxiv rau cov tshuaj ntxiv.
Puas muaj kev sib txuas ntawm ADHD thiab cov amino acids tiag tiag?
Qhov no yog lo lus nug tseem ceeb tshaj plaws. Cov kws tshawb fawb tau ua kev tshawb fawb txog qhov no, tab sis cov txiaj ntsig nyuaj me ntsis.
Qhov tseem ceeb yog tias tsis muaj kev tshawb fawb twg tau ua pov thawj tias cov neeg uas muaj ADHD muaj qhov tsis txaus ntawm cov amino acid, tab sis muaj qee qhov qhia.
- Cov kev ntsuam xyuas qhia tau li cas:
- Muaj tej kev tshawb fawb (tshwj xeeb tshaj yog rau cov menyuam yaus) tau pom tias cov neeg uas muaj ADHD tej zaum yuav muaj kev hloov pauv hauv txoj kev uas cov amino acid tryptophan txav mus los hauv lawv lub hlwb. Qhov no yuav ua rau cov serotonin qis dua, tab sis qhov no tseem yog ib qho kev xav xwb.
- Lwm txoj kev tshawb fawb siv cov neeg laus pom tias cov amino acids glutamate thiab glutamine hauv lub hlwb ntawm cov neeg uas muaj ADHD qis dua li cov neeg ib txwm.
- Txawm li cas los xij, lwm yam kev kuaj tsis tau pom qhov sib txawv tseem ceeb ntawm cov amino acid hauv cov ntshav.
Hais yooj yim xwb, muaj ib qho me me uas yuav muaj kev sib txuas ntawm ADHD thiab cov amino acids. Tab sis kev tshawb fawb tseem tsis tau paub tseeb 100% tias nws yog dab tsi lossis dab tsi ua rau nws.
Yog li, cov tshuaj amino acid puas pab tau rau ADHD?
Cov lus teb luv luv rau qhov no yog tias tseem tsis tau muaj pov thawj txaus txog kev tshawb fawb txog qhov ntawd .
Xav txog seb, koj tus phooj ywg xa ib tsab xov xwm hauv online rau koj hais tias, "Saib seb, cov tshuaj no tuaj yeem kho tau ADHD." Tab sis ua ntej peb ntseeg tej yam zoo li no, peb yuav tsum paub qhov tseeb ntawm kev tshawb fawb.
- Cov txiaj ntsig ntawm kev xeem:
- Hauv kev tshawb fawb me me uas tau ua ntev dhau los, tyrosine thiab tryptophan tau muab, tab sis tsis muaj qhov sib txawv tseem ceeb hauv cov tsos mob ADHD.
- Tej zaum koj yuav tau hnov txog kev tshawb fawb los ntawm xyoo 2011 uas qhia tau tias 70% ntawm cov neeg uas noj cov amino acids tau zoo dua lawv cov tsos mob. Tab sis qhov tseem ceeb tshaj plaws yog tias kev tshawb fawb no tom qab ntawd pom tias muaj qhov tsis zoo thiab raug rho tawm ntawm lub zej zog kev tshawb fawb. Yog li nws cov txiaj ntsig tsis ntseeg tau kiag li.
- Lwm txoj kev tshawb nrhiav pom tias cov amino acid tyrosine me ntsis txhim kho kev nco qab ua haujlwm, tab sis nws tsis yog tsom rau cov neeg uas muaj ADHD.
Qhov teeb meem yuav tsis yog nyob rau hauv cov amino acid hauv lub cev, tab sis nyob rau hauv txoj kev uas lawv siv (kev thauj mus los) hauv lub hlwb. Yog li ntawd, kev noj cov tshuaj ntxiv yuav tsis pab tau.
Ib lo lus kawg txog cov tshuaj ntxiv
Feem ntau, cov tshuaj amino acid tsis ua rau muaj kev phom sij yog tias noj raws li qhov ntau npaum li cas. Txawm li cas los xij, lawv tuaj yeem muaj kev pheej hmoo.
Qhov tseem ceeb tshaj plaws yog nrog koj tus kws kho mob tham ua ntej siv cov tshuaj ntxiv zoo li no. Koj tus kws kho mob paub koj tus mob thiab tuaj yeem muab cov lus qhia zoo tshaj plaws rau koj.
Ib qho ntxiv uas yuav tsum nco ntsoov yog tias cov tshuaj no tsis raug tswj hwm nruj npaum li cov tshuaj uas kws kho mob sau. Qhov no txhais tau tias tsis muaj kev lav 100% ntawm lawv qhov zoo lossis kev nyab xeeb. Yog tias lub tuam txhab lossis chaw kho mob cog lus loj xws li "qhov no yuav kho koj tus mob ADHD," nws yog ib qho tseem ceeb uas yuav tsum xav ob zaug txog cov khoom thiab lawv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD yog ib yam mob nyuaj heev. Cov kev kho mob zoo tshaj plaws thiab tau lees paub tias muaj tam sim no yog cov tshuaj thiab kev kho tus cwj pwm uas koj tus kws kho mob pom zoo.
- Cov amino acids tseem ceeb rau peb lub cev. Tab sisKev noj zaub mov kom sib npaug feem ntau muab rau peb qhov ntau npaum li peb xav tau.
- Txawm hais tias muaj qee cov lus qhia tias yuav muaj kev sib txuas ntawm ADHD thiab cov amino acids, nws tseem tsis tau muaj pov thawj tseeb.
- Tam sim no tsis muaj pov thawj tshawb fawb zoo los qhia tias kev noj cov tshuaj amino acid pab txo cov tsos mob ADHD.
- Yog koj xav pib noj cov tshuaj ntxiv, nco ntsoov nug koj tus kws kho mob ua ntej. Ceev faj txog cov kev daws teeb meem uas zoo li "khawv koob" uas koj pom hauv online.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus