Thaum peb tab tom yuav muaj menyuam, peb feem ntau tham txog leej niam, puas yog? Leej niam yuav tsum noj dab tsi, nws yuav tsum tsis txhob haus dab tsi, nws yuav tsum ua dab tsi... Thaum muaj tej yam no, tej zaum koj yuav xav tias, "Puas muaj dab tsi uas kuv ua tau?" Yeej muaj tseeb tiag. Txawm hais tias muaj ntau tus neeg tsis paub, kev noj qab haus huv ntawm leej txiv , thiab tshwj xeeb tshaj yog nws cov zaub mov, tseem ceeb dua li koj xav rau kev yug menyuam noj qab haus huv. Hnub no, peb yuav tham txog qhov ntawd.
Vim li cas txhua tus neeg thiaj tham txog folic acid?
Tej zaum koj twb tau hnov lub npe " folic acid ." Feem ntau lawv tham txog cov niam cev xeeb tub . Hais yooj yim xwb, folic acid yog ib hom vitamin B. Thaum ib leej niam noj txaus ua ntej thiab thaum cev xeeb tub, nws tuaj yeem tiv thaiv cov teeb meem loj hauv lub cev xeeb tub (Neural Tube Defects) uas tuaj yeem tshwm sim hauv lub hlwb thiab tus txha caj qaum ntawm tus menyuam. Ib qho piv txwv yog ib qho mob hu ua '(Spina Bifida)'. Yog vim li ntawd cov kws kho mob thiaj pom zoo kom noj folic acid rau txhua tus poj niam uas npaj yuav cev xeeb tub.
Tab sis tam sim no kev tshawb fawb tshiab tau pom tias folic acid kuj tseem ceeb heev rau cov txiv.
Folic acid tseem ceeb npaum li cas rau cov txiv?
Ib txoj kev tshawb fawb uas cov kws tshawb fawb ntawm University of California, Tebchaws Meskas tau ua, tau qhia txog qee yam xav tsis thoob. Ntawd yog, thaum ib leej txiv cov folic acid txo qis, nws cov phev thiab qhov zoo ntawm phev txo qis .
Tam sim no koj yuav xav tias, "Ua li cas qhov ntawd tshwm sim?" Nws yooj yim heev. Xav txog peb lub cev zoo li lub tsev uas tau tsim raws li txoj kev npaj. Txoj kev npaj ntawd hu ua 'DNA'. Tus menyuam yog tsim los ntawm 'DNA' ntawm niam thiab txiv. Yog li 'DNA' hauv txiv cov phev yuav tsum noj qab nyob zoo.
Ib qho ntawm cov haujlwm tseem ceeb ntawm folic acid yog los pab tsim 'DNA'. Folic acid yog qhov tseem ceeb rau kev tsim cov 'thymine', ib qho khoom xyaw uas xav tau los tsim 'DNA'. Yog li thaum folic acid tsis txaus, qhov zoo ntawm 'DNA' hauv cov phev tuaj yeem txo qis. Qhov no tuaj yeem ua rau cov phev tsis muaj zog thiab ua rau lawv tsis zoo.
Lwm qhov kev tshawb pom los ntawm kev tshawb fawb no yog tias cov qib folic acid hauv cov phev ntawm cov txiv neej uas haus luam yeeb qis dua li cov neeg tsis haus luam yeeb. Qhov no kuj qhia tau tias kev haus luam yeeb muaj teeb meem npaum li cas.
Qhov kev tshawb fawb no puas yuav ntseeg tau 100%?
Qhov no kuj yog ib yam uas peb yuav tsum paub txog. Ib yam li txhua qhov kev tshawb fawb, qhov no muaj qee qhov kev txwv. Raws li qee tus kws kho mob tau taw qhia:
- Cov qauv tshawb fawb me me: kev tshawb fawb no muaj 48 tus txiv neej koom nrog, yog li cov txiaj ntsig tsis tuaj yeem siv dav dav rau thoob plaws ntiaj teb.
- Cov neeg koom nrog kev noj zaub mov: Cov neeg koom nrog hauv txoj kev tshawb fawb no tau noj tsawg dua 3.5 feem ntawm cov txiv hmab txiv ntoo thiab zaub hauv ib hnub, uas txhais tau tias lawv cov qib folic acid hauv lawv lub cev feem ntau yuav qis.
Txawm li cas los xij, raws li cov kws tshawb fawb hais, "Muaj ntau tus txiv neej hauv peb lub tebchaws tsis noj txiv hmab txiv ntoo thiab zaub txaus txhua hnub. Yog li ntawd, cov txiaj ntsig no yuav siv tau rau ib pawg neeg loj hauv peb lub zej zog."
Yog li ntawd, thaum peb yuav tsum tshawb nrhiav ntxiv txog qhov no, qhov no muab ib qho tseem ceeb heev rau peb. Ntawd yog, thaum cev xeeb tub, kev noj qab haus huv ntawm leej niam tseem ceeb npaum li kev noj qab haus huv ntawm leej txiv.
Puas yog folic acid tsuas yog qhov tseem ceeb xwb? Lwm yam uas cuam tshuam rau nws
Tsis yog. Folic acid tsuas yog ib qho xwb. Cov txiv neej muaj menyuam nyuaj dua. Muaj ntau lwm yam uas cuam tshuam rau nws. Cia peb saib seb lawv yog dab tsi.
| Tus yam ntxwv cuam tshuam | Nws cuam tshuam li cas thiab yuav tsum paub dab tsi |
|---|---|
| Cov ntsev zinc | Zinc yog qhov tseem ceeb rau kev tsim cov phev. Yog tias cov zinc hauv lub cev qis, lub cev kuj yuav tsis tuaj yeem nqus tau cov folic acid. Zinc muaj ntau nyob rau hauv nqaij, ntses, qe, thiab cov khoom noj hauv dej hiav txwv. |
| Cawv | Kev haus dej cawv tuaj yeem ua rau cov zinc hauv lub cev qis dua, uas cuam tshuam tsis ncaj qha rau cov folic acid. Qhov no ua rau tej yam nyuaj dua li koj xav. |
| Haus luam yeeb | Zoo li peb tau tham ua ntej lawm, kev haus luam yeeb cuam tshuam ncaj qha rau qhov zoo ntawm cov phev thiab cov folic acid. Kev tso tseg kev haus luam yeeb yog qhov tseem ceeb yog tias koj xav txog kev muaj menyuam. |
Yog li ntawd, koj yuav tsum ua li cas thiaj li ua tau ib leej txiv?
Txawm yog li no los, tej zaum koj yuav xav tias, "Kuv yuav ua li cas tam sim no?" Tsis txhob txhawj. Tej yam no yooj yim heev.
1. Noj zaub mov kom zoo: Qhov no yog qhov tseem ceeb tshaj plaws. Sim noj tsawg kawg 5 feem ntawm cov txiv hmab txiv ntoo thiab zaub hauv ib hnub. Tshwj xeeb tshaj yog suav nrog ntau cov khoom noj uas muaj folic acid ntau.
- Cov zaub ntsuab nplooj (xws li spinach, kale)
- Cov txiv ntoo flaky (taum pauv, taum pauv, lentils)
- Cov txiv hmab txiv ntoo zoo li txiv kab ntxwv
- Cov Khoom Noj Uas Muaj Tshuaj Ntxiv
2. Xav txog kev noj cov tshuaj Vitamin ntxiv: Kev noj zaub mov kom zoo yog qhov zoo tshaj plaws. Tab sis yog tias qhov ntawd nyuaj rau koj, kev noj cov multivitamin ib txwm yuav tsis mob. Tab sis, qhov tseem ceeb tshaj plaws yog tham nrog koj tus kws kho mob ua ntej pib noj cov vitamin twg los tau.
3. Tsis txhob haus luam yeeb lossis haus cawv ntau dhau: Yog koj haus luam yeeb, tso tseg. Tsis txhob haus cawv ntau dhau. Tej no yuav cuam tshuam rau koj txoj kev noj qab haus huv thiab koj txoj kev muaj menyuam noj qab nyob zoo.
Kev tsa ib tug me nyuam zoo li kev ua si ua pab pawg. Kev ua kom ob leeg niam txiv noj qab nyob zoo yog khoom plig zoo tshaj plaws uas ib tug me nyuam tuaj yeem tau txais. Yog li, ua ib leej txiv, pib xav txog koj txoj kev noj qab haus huv hnub no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev yug me nyuam kom noj qab nyob zoo tsis yog tsuas yog leej niam lub luag haujlwm xwb, tab sis nws yog lub luag haujlwm ntawm ob leeg, suav nrog leej txiv. Txiv txoj kev noj qab haus huv kuj tseem ceeb heev rau qhov no.
- Folic acid yog ib yam vitamin uas tseem ceeb rau qhov zoo ntawm cov phev ntawm ib leej txiv thiab kev noj qab haus huv ntawm lawv cov DNA.
- Txoj kev zoo tshaj plaws kom tau txais folic acid yog noj zaub mov kom muaj txiaj ntsig zoo uas muaj txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho.
- Ntxiv rau folic acid, cov zaub mov xws li zinc, kev haus luam yeeb , thiab kev haus cawv kuj cuam tshuam rau txiv neej txoj kev muaj menyuam.
- Nco ntsoov nrog koj tus kws kho mob tham kom tau lus qhia ua ntej hloov koj cov zaub mov noj lossis pib noj cov tshuaj vitamin ntxiv.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus