Koj puas ib txwm xav tias nkees thiab tsis muaj sia nyob? Koj puas xav tias nkees txawm tias tom qab ua haujlwm me ntsis lawm? Tej zaum koj daim tawv nqaij daj ntseg? Txawm hais tias peb feem ntau xav tias cov no yog tej yam ib txwm muaj, nws yuav yog vim tsis muaj ntshav txaus, uas yog, ntshav tsis txaus . Muaj ntau yam ua rau ntshav tsis txaus . Hnub no, peb yuav tham txog ib qho laj thawj tshwj xeeb uas cuam tshuam rau ntau tus neeg, uas yog, tsis muaj folic acid txaus .
Hais yooj yim xwb, anemia thiab folic acid yog dab tsi?
Hais yooj yim xwb, txhua lub cell hauv peb lub cev xav tau oxygen kom muaj sia nyob. Cov oxygen no raug nqa mus thoob plaws lub cev los ntawm cov qe ntshav liab. Cov protein hauv cov qe ntshav liab hu ua hemoglobin yog qhov uas tuav cov oxygen no. Yog li, yog tias koj tsis muaj cov qe ntshav liab txaus kom nqa oxygen, peb hu qhov mob ntawd ua anemia, lossis cov ntshav tsawg.
Folic acid yog ib yam vitamin uas tseem ceeb rau peb lub cev los tsim cov qe ntshav liab kom noj qab nyob zoo. Nws kuj hu ua vitamin B9. Thaum peb tau txais nws los ntawm cov khoom noj, nws hu ua folate. Yog li, yog tias lub cev tsis tau txais folic acid txaus, nws yuav tsis tuaj yeem tsim cov qe ntshav liab kom noj qab nyob zoo thiab muaj ntshav tsis txaus.
Vim li cas peb thiaj li tau txais qhov tsis txaus folic acid no?
Zoo, tam sim no cia peb saib seb dab tsi ua rau muaj qhov teeb meem no. Tej zaum yuav muaj ntau yam ua rau qhov no.
- Tsis noj zaub mov zoo txaus: Qhov no yog qhov ua rau feem ntau. Qhov mob no tuaj yeem tshwm sim yog tias koj tsis muaj cov khoom noj uas muaj folic acid txaus hauv koj cov zaub mov noj. Folic acid muaj ntau heev hauv cov zaub ntsuab tsaus, cov taum pauv xws li taum pauv thiab taum pauv, cov txiv hmab txiv ntoo citrus xws li txiv kab ntxwv thiab txiv kab ntxwv qaub, thiab cov nplej xws li mov xim av .
- Kev haus dej cawv : Yog tias koj haus dej cawv ntau zaus thiab ntau dhau, dhau sijhawm koj txoj hnyuv lub peev xwm los nqus cov folic acid yuav txo qis.
- Cov kab mob ntawm lub plab zom mov: Yog tias koj txoj hnyuv me tsis ua haujlwm zoo, nws yuav nyuaj rau lub cev nqus tau cov folic acid uas nws xav tau. Piv txwv li, qhov kev pheej hmoo no siab dua rau cov neeg uas muaj kab mob xws li kab mob celiac lossis mob qog noj ntshav.
- Cev xeeb tub :Tus menyuam uas tab tom loj hlob hauv plab xav tau ntau cov folic acid. Qhov kev xav tau no yog los ntawm lub cev ntawm leej niam. Yog li ntawd, leej niam cev xeeb tub yuav muaj feem ntau dua uas yuav tsis muaj folic acid txaus.
- Qee cov tshuaj: Qee cov tshuaj uas koj noj kuj tseem tuaj yeem tiv thaiv koj lub cev kom tsis txhob nqus cov folic acid. Piv txwv li, cov tshuaj xws li Methotrexate , Phenytoin, thiab Sulfasalazine tuaj yeem cuam tshuam rau qhov no.
- Tej yam ua rau muaj los ntawm noob caj noob ces: Tsis tshua muaj, tej teeb meem ntawm kev nqus cov folic acid tuaj yeem kis tau los ntawm ib tiam mus rau ib tiam. Nws yog ib qho tseem ceeb uas yuav tsum kho tus menyuam uas muaj qhov teeb meem no txij thaum yug los tam sim ntawd kom tiv thaiv cov teeb meem mus sij hawm ntev.
Cov tsos mob ntawm tus mob no yog dab tsi?
Yog tias koj tsis muaj folic acid txaus, koj yuav pom cov tsos mob uas feem ntau tshwm sim los ntawm kev tsis muaj zog txaus (anemia), thiab cov tsos mob uas tshwm sim los ntawm tus mob no. Cia peb piav qhia lawv kom yooj yim to taub.
| Pawg tsos mob | Cov tsos mob pom |
|---|---|
| Cov tsos mob feem ntau pom muaj nyob rau hauv txhua yam anemia | |
| Lub zog thiab kev muaj zog | qaug zog tas li thiab xav tias tsis muaj zog. |
| Ua pa thiab lub plawv | Ua pa nyuaj (ua pa luv luv), lub plawv dhia ceev. |
| Qhov tsos thiab lwm tus | Tawv nqaij dawb, mob taub hau, poob phaus lossis tsis xav noj mov, suab nrov hauv pob ntseg. |
| Cov tsos mob tshwj xeeb rau qhov tsis muaj folic acid | |
| Qhov ncauj thiab kev zom zaub mov | Tsis hnov qab saj, raws plab (raws plab). |
| Lub paj hlwb | Tsis muaj zog lossis tsis hnov mob hauv ob txhais ceg, cov leeg nqaij tsis muaj zog. |
| Kev noj qab haus huv ntawm lub hlwb | Cov mob hlwb xws li kev nyuaj siab. |
Koj nrhiav tau qhov no li cas, Kws Kho Mob?
Thaum koj qhia rau koj tus kws kho mob txog cov tsos mob no, nws yuav kuaj koj. Txhawm rau kom paub meej qhov no, lawv yuav xaj kom kuaj ntshav. Tshwj xeeb, kev kuaj ntshav tag nrho (CBC) tuaj yeem muab lub tswv yim zoo ntawm tus lej thiab qhov tsos ntawm koj cov qe ntshav liab.
Ib tug neeg uas tsis muaj folic acid txaus yuav pom lawv cov qe ntshav liab zoo li loj dua thiab tsis loj hlob dua li qub. Qhov no yuav pab tau tus kws kho mob heev hauv kev kuaj mob.
Koj ua dab tsi li kev kho mob?
Txoj kev zoo tshaj plaws los tiv thaiv thiab kho tus mob no yog noj zaub mov zoo . Raws li tau hais ua ntej lawm, suav nrog cov zaub mov uas muaj folic acid ntau (cov zaub ntsuab nplooj, txiv ntoo qhuav, txiv hmab txiv ntoo) hauv koj cov zaub mov noj.
Tsis tas li ntawd xwb, koj tus kws kho mob feem ntau yuav sau ntawv kom koj noj cov tshuaj folic acid txhua hnub. Tej zaum koj yuav tsum tsis txhob noj cov tshuaj no thaum koj cov folic acid rov qab zoo li qub. Txawm li cas los xij, qee tus neeg yuav tsum noj nws mus tas lawv lub neej. Qhov no yog kev txiav txim siab uas tsuas yog koj tus kws kho mob thiaj li ua tau.
Qhov no puas ua rau muaj teeb meem?
Feem ntau, tus mob no yooj yim kho, yog li ntawd, qhov tshwm sim loj heev tsis tshua muaj. Txawm li cas los xij, yog tias tsis muaj folic acid txaus tsis kho rau lub sijhawm ntev, nws tuaj yeem ua rau muaj kev pheej hmoo ntawm qee hom mob qog noj ntshav thiab kab mob plawv. Nws kuj tseem tuaj yeem cuam tshuam rau kev muaj menyuam. Txawm li cas los xij, tus mob feem ntau rov qab mus rau qhov qub tom qab kho.
Cov kev pheej hmoo tshwj xeeb thaum cev xeeb tub
Folic acid tseem ceeb heev thaum cev xeeb tub. Yog tias tsis tau txaus, nws yuav ua rau muaj teeb meem loj rau leej niam thiab tus menyuam.
- Kev pheej hmoo rau leej niam:Muaj kev pheej hmoo ntawm kev tawg ntawm lub placental, uas tuaj yeem ua rau los ntshav thiab mob ntau dhau, thiab tuaj yeem ua rau lub neej ntawm tus menyuam hauv plab muaj kev phom sij.
- Tej Yam Txaus Ntshai Rau Tus Me Nyuam: Tus me nyuam yuav yug los nrog qhov hnyav tsawg, yug ntxov, thiab lwm yam. Qhov tseem ceeb tshaj plaws , tus me nyuam muaj feem yuav muaj teeb meem ntawm lub paj hlwb hu ua Spina Bifida . Qhov no tuaj yeem ua rau tus me nyuam lub pob txha caj qaum thiab cov hlab ntsha puas tsuaj mus tas li.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj pom ib qho ntawm cov tsos mob no, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev pab kho mob sai li sai tau . Yog tias tsis kho, qee cov tsos mob tuaj yeem hnyav zuj zus thiab ntshav tsis txaus tuaj yeem ua rau koj lub cev puas tsuaj mus tas li . Yog li ntawd, nws yog ib qho tseem ceeb kom mus ntsib koj tus kws kho mob sai li sai tau, es tsis txhob tso tseg cov kev hloov pauv no ua 'kev ua yuam kev xwb'.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Folic acid (vitamin B9) yog qhov tseem ceeb rau kev tsim cov qe ntshav liab kom noj qab nyob zoo. Yog tias tsis muaj cov folic acid txaus, ces yuav ua rau muaj mob ntshav tsis txaus.
- Cov tsos mob ntawm tus mob no suav nrog qaug zog ntau zaus, ntsej muag daj ntseg, thiab qaug zog.
- Txawm hais tias qhov ua rau mob yog tsis muaj zaub mov txaus, nws kuj tseem tuaj yeem tshwm sim los ntawm kev cev xeeb tub, kev haus dej cawv, thiab qee yam mob.
- Yog tias koj cev xeeb tub lossis yuav muaj menyuam, kev noj folic acid yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm tus menyuam, tshwj xeeb tshaj yog kom tiv thaiv cov teeb meem yug los xws li spina bifida.
- Tsis txhob tso tseg cov tsos mob zoo li no. Mus ntsib koj tus kws kho mob tam sim ntawd kom kuaj ntshav thiab kho kom zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus