Cov menyuam yaus me me kuj tsis muaj qhov tshwj xeeb. Lawv muaj teeb meem thaum lawv raug hais kom zaum hauv lub rooj zaum, khiav thaum raug hais kom tawm mus, thiab pib ua si nrog cov khoom ua si thaum koj sim muab lawv tso rau hauv. Cov no yog cov yam ib txwm muaj. Tab sis qee zaum cov cwj pwm no tsis yog tsuas yog kev ua phem xwb, lawv tuaj yeem yog ib qho tsos mob ntawm tus mob hu ua kev tsis mloog zoo, lossis raws li peb txhua tus paub,
ADHD ( kev tsis mloog zoo ) . Yog li peb paub qhov txawv ntawm ob qho no li cas? Los ntawm kev saib koj tus menyuam qib kev ua phem thiab lawv lub peev xwm los tswj kev mloog zoo, peb tuaj yeem nkag siab tias qhov no yog tus cwj pwm ib txwm muaj rau tus menyuam lub hnub nyoog lossis tus mob uas xav tau kev txhawb nqa tshwj xeeb.
Muaj peb hom ADHD tseem ceeb.
Hais yooj yim xwb, peb tuaj yeem faib cov menyuam yaus uas muaj ADHD ua peb pawg tseem ceeb.
- Hyperactive /Impulsive: Cov tsos mob tseem ceeb yog fidgeting ntau dhau thiab tsis muaj peev xwm tswj tau impulses.
- Tsis tsom ntsoov : Qhov tsos mob tseem ceeb yog qhov tsis muaj peev xwm tsom ntsoov.
- Kev Sib Xyaws: Cov yam ntxwv ntawm ob hom uas tau hais los saum toj no tau pom ua ke.
Tam sim no cia peb tham txog txhua hom no kom meej me ntsis.
Kev ua ub ua no ntau dhau los yog ua rau lub cev tsis ua haujlwm zoo
Nws nyuaj rau cov menyuam yaus nyob hauv ib qho chaw. Lawv xav paub txog lub ntiaj teb no heev. Tab sis yog tias koj tus menyuam pheej nyob tsis taus, khiav, thiab dhia ib ncig tsis haum rau qhov chaw uas lawv nyob lossis lawv ua dab tsi, nws yuav yog ib qho cim qhia tias lawv ua haujlwm ntau dhau.
Cov yam ntxwv ntawm tus menyuam hyperactive:
- Txawm tias nyob hauv tsev los lawv tseem qw, khiav ncig, thiab ua si.
- Zaum rau ib qho chaw, piv txwv li thaum noj mov lossis kawm ntawv, yog qhov nyuaj heev.
- Lawv pheej siv lawv txhais tes thiab txhais taw tsis txav, ua suab nrov nrog lawv cov ntiv tes, thiab tig rov qab los.
- Vim nws txav mus los sai heev, nws feem ntau tsoo rau hauv tej yam thiab tib neeg.
- Thaum ua si, koj feem ntau ua si sai thiab ntxhib me ntsis.
- Ib txwm tham lus. Teb cov lus nug ua ntej lawv teb tiav, cuam tshuam lwm tus thaum lawv tab tom tham.
- Kuv npau taws sai sai rau tej yam me me.
Txawm hais tias cov menyuam yaus (cov hluas) tuaj yeem zaum hauv ib qho chaw tau ib ntus, yog tias lawv muaj ADHD, lawv yuav muaj teeb meem zaum hauv lub rooj zaum, lossis sim ua ib yam dab tsi nrog lawv txhais tes.
Kev tsis mloog zoo (Cov yam ntxwv ntawm kev tsis mloog zoo yog dab tsi?
Cov menyuam yaus muaj lub sijhawm tsom ntsoov luv dua li cov neeg laus. Qhov no yog ib txwm muaj. Thaum lawv loj hlob tuaj, lub peev xwm no maj mam nce ntxiv. Tab sis yog tias koj tus menyuam muaj teeb meem nrog kev tsom ntsoov, koj yuav pom cov tsos mob zoo li no:
- Txawm tias qhov me tshaj plaws los kuj tseem yuav ua rau koj tsis xav ua dab tsi.
- Thaum koj pib ua ib yam dab tsi lawm, koj yuav dhuav sai sai.
- Nws nyuaj heev rau kev khaws koj cov khoom thiab cov phau ntawv kom zoo.
- Vim yog qhov maj nrawm, kuv feem ntau ua yuam kev me me.
- Lawv feem ntau poob lawv cov khoom thiab tsis nco qab lawv muab tso rau qhov twg.
- Txawm hais tias lawv zoo li mloog thaum lawv tham los, lawv tsis mloog tiag tiag.
- Tsis ua tiav cov haujlwm hauv tsev lossis cov haujlwm me me.
Tiam sis kuj muaj qhov no thiab. Qee zaum cov menyuam no khaws ib yam dab tsi uas lawv nyiam, xws li kev ua si video lossis phau ntawv dab neeg, thiab lawv tsom ntsoov rau nws heev uas lawv tsis pom dab tsi nyob ib puag ncig lawv. Peb hu qhov no tias 'hyperfocus.'
Kev coj cwj pwm tsis zoo thiab kev tswj tsis tau lub siab xav ua ntej
Cov menyuam yaus txoj kev tswj tus kheej yuav loj hlob sai sai thaum muaj hnub nyoog 5 thiab 6 xyoos. Yog tias koj tus menyuam muaj teeb meem tswj lawv lub siab xav, tej zaum yog vim li no:
- Ua tej yam txawv txawv kom tau lwm tus neeg lub siab.
- Nws nyuaj rau ua raws li cov cai.
- Ua tau nruj me ntsis.
- Lawv tu siab thiab chim siab heev thaum lawv ua yuam kev lossis thaum ib tug neeg thuam lawv.
- Lawv tsis nkag siab tias lawv cov lus lossis kev ua cuam tshuam li cas rau lwm tus.
| ADHD txawv li cas ntawm cov ntxhais thiab cov tub? |
|---|
| Yam ntxwv | Cov tub hluas | Cov ntxhais |
|---|
| Cov yam ntxwv tseem ceeb | Feem ntau muaj cov tsos mob hyperactive. Fidgeting thiab so tsis taus yog ib qho uas pom ntau. | Feem ntau qhia tias nws tsis quav ntsej. Feem ntau ploj mus hauv ntiaj teb npau suav thiab tsis nco qab. |
| Kev kuaj mob | Vim tias cov tsos mob pom tseeb, qhov muaj feem yuav kuaj pom tau ntau thaum tseem hluas. | Vim tsis muaj peev xwm txav mus los tau, cov tsos mob yuav tsis pom thiab kuaj pom lig dua. |
| Lwm yam teeb meem | Teeb meem kev coj cwj pwm yog ib qho uas tshwm sim ntau. | Muaj kev pheej hmoo ntxiv ntawm cov mob xws li kev tsis ntseeg tus kheej, kev ntxhov siab, thiab kev nyuaj siab. |
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj tus menyuam qee zaum nyob tau hauv ib qho chaw, ua tib zoo mloog, thiab tswj lawv lub siab xav, qhov ntawd yuav yog qhov ib txwm muaj rau lub hnub nyoog ntawd.
Tab sis yog tias cov no yog teeb meem txhua lub sijhawm - hauv tsev, hauv tsev kawm ntawv, nrog cov phooj ywg, txhua qhov chaw - nws yuav yog ADHD. ADHD yog ib qho mob uas tshwm sim ntau. Tab sis muaj lwm yam teeb meem kev noj qab haus huv uas tuaj yeem ua rau muaj cov tsos mob zoo sib xws.
Yog tias koj muaj kev tsis ntseeg txog qee yam zoo li no, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob menyuam yaus lossis kws kho mob hauv tsev neeg. Tus kws kho mob mam li nug koj thiab koj tus menyuam ntau cov lus nug thiab tau lub tswv yim zoo dua txog qhov tseeb uas tab tom tshwm sim. Yog tias tsim nyog, nws yuav xa koj mus rau tus kws tshwj xeeb.
Yuav kuaj mob ADHD li cas? (Kev Ntsuam Xyuas)
Tsis muaj ib qho kev kuaj ntshav lossis kev ntsuas uas tuaj yeem qhia koj paub tseeb tias koj puas muaj ADHD. Tus kws kho mob yuav ua qhov kev ntsuam xyuas kom meej. 1.
Kev kuaj lub cev: Tus menyuam yuav raug kuaj xyuas seb puas pom kev thiab hnov lus, thiab yuav nrhiav lwm yam ua rau lub cev muaj cov tsos mob no. 2.
Kev Sau Cov Ntaub Ntawv: Tus kws kho mob yuav nrog koj thiab koj tus menyuam cov xib fwb tham. Nws yuav tshuaj xyuas koj tus menyuam cov ntaub ntawv kawm ntawv thiab cov ntaub ntawv kev noj qab haus huv. 3.
Cov ntsuas ntsuas: Daim duab meej ntawm koj tus menyuam tus cwj pwm yog tsim los ntawm cov lus nug (cov ntsuas ntsuas) uas cov niam txiv thiab cov xib fwb sau. Tsuas yog tom qab tag nrho cov no tau muab tso ua ke uas tus kws kho mob tuaj yeem xaus lus txog seb tus menyuam puas muaj ADHD.
Cov kev kho mob yog dab tsi?
Kev kho mob feem ntau yuav muaj kev sib xyaw ua ke
ntawm kev kho tus cwj pwm thiab tshuaj .
Kev Tswj Tus cwj pwm
Rau cov menyuam yaus hnub nyoog qis dua 6 xyoos, nws raug pom zoo kom cov niam txiv tau txais kev cob qhia los ntawm cov niam txiv txog kev tswj tus cwj pwm ua ntej muab tshuaj. Tus kws kho mob qhia cov niam txiv yuav ua li cas pab lawv tus menyuam hloov lawv tus cwj pwm, yuav ua li cas tswj hwm kev qhuab ntuas, thiab yuav ua li cas txhawb nqa.
Cov tshuaj
Rau cov menyuam yaus loj dua, kev kho tus cwj pwm feem ntau yog ua ke nrog tshuaj. Cov no yog ob hom tseem ceeb.
- Cov Tshuaj Txhawb: Cov no yog cov uas siv ntau tshaj plaws. Lawv ua rau lub hlwb mloog zoo dua thiab ua rau lub hlwb muaj tshuaj dopamine, uas tswj cov tsos mob sai sai. Piv txwv li suav nrog methylphenidate thiab amphetamine . Txawm li cas los xij, lawv tuaj yeem ua rau muaj kev phiv xws li tsis xav noj mov thiab pw tsis tsaug zog. Nws yog ib qho tseem ceeb heev uas yuav tsum siv cov tshuaj no raws li koj tus kws kho mob qhia thiab siv cov tshuaj kom raug.
- Cov Tshuaj Uas Tsis Yog Tshuaj Txhawb: Cov no yog siv yog tias cov tshuaj txhawb tsis ua haujlwm. Piv txwv li suav nrog Atomoxetine thiab Guanfacine. Cov no siv sijhawm ntev me ntsis kom ua haujlwm, tab sis lawv cov teebmeem tuaj yeem kav ntev li 24 teev.
Peb ua niam ua txiv tau dab tsi ntxiv?
- Ua tib zoo xav txog tej yam uas noj qab nyob zoo: Cov menyuam uas muaj ADHD nyiam ua tej yam txaus ntshai. Tsis txhob ua rau lawv poob siab, qhia lawv txog qhov txawv ntawm tej yam txaus ntshai zoo thiab tej yam txaus ntshai. Piv txwv li, nws zoo rau kev cob qhia raws li cov cai ntawm chav kawm kev ua yeeb yam, tab sis nws tsis zoo rau kev sib ntaus nrog lwm tus hauv tsev kawm ntawv.
- Pab lawv kom sib raug zoo: Cov menyuam no yuav muaj teeb meem ua phooj ywg vim lawv tsis nkag siab txog cov cim qhia kev sib raug zoo. Yog li ntawd, tsim kom muaj lub cib fim rau lawv sib raug zoo nrog cov phooj ywg. Thaum lawv ua li ntawd, xaiv cov haujlwm luv luv uas muaj cov cai meej.
- Txwv lub sijhawm dawb: Tus menyuam yaus muaj sijhawm ntau npaum li cas, qhov ntawd yuav tsis tshua muaj feem ua phem rau nws. Siv sijhawm ntau dhau los saib TV thiab ua si hauv computer tuaj yeem ua rau cov tsos mob ntawm ADHD nce ntxiv.
- Txaus siab thiab txhawb kom yeej me me:Muab rau koj tus menyuam lub hom phiaj me me uas ua tau. Piv txwv li, es tsis txhob hais tias, "Kuv xav tau A lossis B ntawm daim ntawv qhia qhab nia," muab rau lawv lub hom phiaj me me xws li, "Cia peb ua peb cov haujlwm tsev hnub no." Qhuas lawv thaum lawv ua tiav.
- Npaj ib txoj kev npaj zoo: Ua haujlwm nrog koj tus kws kho mob los tsim ib txoj kev npaj kho mob uas haum rau koj tus menyuam. Txoj kev npaj ntawd yuav tsum muaj cov tshuaj, kev kho mob, thiab koj txoj kev hlub thiab kev txhawb siab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD tsis yog qhov txhaum ntawm tus menyuam lossis qhov txhaum ntawm niam txiv. Nws yog ib qho mob uas cuam tshuam nrog kev ua haujlwm ntawm lub hlwb.
- Tsis yog txhua tus menyuam uas muaj ADHD yeej nyiam ua si dhau. Ib txhia tsuas muaj teeb meem kev mloog tsis taus xwb.
- Yog koj xav tias koj tus menyuam muaj ADHD, nco ntsoov mus ntsib kws kho mob kom paub tseeb tias nws yog tus kws kho mob zoo.
- Kev kho mob tsis yog hais txog kev siv tshuaj xwb. Kev kho tus cwj pwm, kev txhawb nqa los ntawm niam txiv thiab cov xib fwb, thiab kev qhia kev hlub rau tus menyuam yog qhov tseem ceeb heev.
- Koj tsis nyob ib leeg xwb. Muaj cov kws kho mob, cov kws kho mob hlwb, thiab cov kws pab tswv yim uas tuaj yeem pab koj hauv txoj kev no. Tsis txhob ntshai thov kev pab.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus