Rau ntau tus neeg hauv peb lub tebchaws, kev tsav tsheb yog ib feem ntawm lub neej txhua hnub. Yog li ntawd, yog tias koj muaj ntshav qab zib, tej zaum koj yuav muaj cov lus nug xws li, "Kuv puas tsav tsheb tau?" "Puas muaj kev nyab xeeb?" Qhov tseeb, ntau tus neeg uas muaj ntshav qab zib tuaj yeem tsav tsheb tau zoo yam tsis muaj teeb meem. Txawm li cas los xij, muaj ob peb yam uas peb yuav tsum xav txog thiab ceev faj ua ntej tsav tsheb. Qhov ntawd yog qhov peb tab tom tham txog hnub no. Cov no tseem ceeb heev rau koj txoj kev nyab xeeb thiab kev nyab xeeb ntawm lwm tus neeg ntawm txoj kev.
Ob txoj kev tseem ceeb uas tus kab mob ntshav qab zib cuam tshuam rau kev tsav tsheb
Thaum tsav tsheb, ib tus neeg uas muaj ntshav qab zib yuav tsum paub txog ob qho kev pheej hmoo tseem ceeb.
1. Cov ntshav qab zib poob qis sai sai (Hypoglycemia)
Qhov no yog qhov tseem ceeb tshaj plaws uas yuav tsum tau them sai sai. Yog tias koj noj
tshuaj insulin los tswj koj tus kab mob ntshav qab zib, lossis yog tias koj noj tshuaj xws li
sulfonylureas lossis
meglitinides , koj cov ntshav qab zib tuaj yeem poob qis dua qib uas pom zoo. Qhov no yog qhov peb hu ua hypoglycemia. Xav txog seb yuav muaj dab tsi tshwm sim yog tias qhov no tshwm sim thaum koj tsav tsheb?
- Koj muaj teeb meem tsom ntsoov rau txoj kev.
- Koj yuav tsis muaj peev xwm txiav txim siab sai lossis teb sai rau qhov xwm txheej ntawm txoj kev.
- Lub zeem muag pib tsis meej.
- Yog tias qhov mob hnyav zuj zus, koj yuav tsis nco qab thaum tsav tsheb.
Tej zaum koj yuav nkag siab tias qhov no txaus ntshai npaum li cas tam sim no. Yog tias koj tsis paub tseeb tias koj cov tshuaj kho mob ntshav qab zib puas tuaj yeem ua rau koj cov ntshav qab zib poob qis dhau, nug
koj tus kws kho mob . (Qee zaum, nws tuaj yeem txaus ntshai rau kev tsav tsheb thaum koj cov ntshav qab zib siab dhau, tab sis nws tsis tshua muaj. Nws yog ib lub tswv yim zoo los nug koj tus kws kho mob txog qhov ntawd thiab.)
2. Cov teeb meem ntev uas tshwm sim los ntawm tus kab mob ntshav qab zib
Thaum muaj tus kab mob ntshav qab zib ntev, nws tuaj yeem cuam tshuam rau lwm qhov ntawm peb lub cev. Cov no kuj tseem tuaj yeem cuam tshuam rau kev tsav tsheb.
- Kev puas tsuaj rau cov hlab ntsha: Kev puas tsuaj rau cov hlab ntsha tuaj yeem tshwm sim, tshwj xeeb tshaj yog rau ob txhais ceg thiab taw. Qhov no tuaj yeem ua rau lub tsheb tsis hnov mob (accelerator, brake). Qhov no txaus ntshai heev, puas yog?
- Teeb Meem Pom Kev: Kab mob ntshav qab zib tuaj yeem ua rau cov hlab ntsha hauv koj lub qhov muag puas tsuaj. Nws kuj tseem tuaj yeem ua rau koj muaj feem yuav mob cataracts , uas maj mam ua rau koj qhov muag tsis pom kev zoo.
Qhov kev npaj no yog qhov tseem ceeb ua ntej mus ncig ua si!
Yog peb npaj me ntsis xwb ces peb yuav tiv thaiv tau qhov xwm txheej loj ntawm txoj kev. Ua kom tej no ua ib qho kev coj ua ua ntej koj khaws cov yuam sij tsheb.
- Tshawb xyuas koj cov ntshav qab zib: Ua ntej koj pib tsav tsheb, tshawb xyuas koj cov ntshav qab zib nrog lub ntsuas ntshav qab zib . Nws yuav tsum muaj tsawg kawg yog 80 mg / dL . Yog tias nws qis dua qhov ntawd, noj ib qho khoom noj txom ncauj nrog li 15 grams ntawm carbohydrates (piv txwv li, ob lossis peb lub ncuav qab zib, ib daim txiv hmab txiv ntoo), tos 15 feeb, thiab tshawb xyuas dua.
- Khaws cov khoom noj txom ncauj hauv lub tsheb: Khaws ib yam dab tsi uas koj noj tau sai yog tias koj cov ntshav qab zib pib poob qis. Nws yog ib qho tseem ceeb heev uas yuav tsum khaws ib yam dab tsi hauv lub tsheb, xws li cov ntsiav tshuaj glucose, gel, dej qab zib (tsis yog dej haus kom poob phaus!), lub thawv kua txiv hmab txiv ntoo, toffee, lossis ib pob ncuav qab zib.
- Nqa koj lub 'meter' nrog koj: Tej zaum koj yuav tsum tau kuaj koj cov ntshav qab zib thaum koj mus ncig. Tab sis nco ntsoov, tsis txhob tso koj lub 'meter' hauv lub tsheb thaum koj nres tsheb. Qhov kub lossis txias heev tuaj yeem ua rau nws puas tsuaj.
- Hnav daim npav ID kho mob: Nws yog ib qho tseem ceeb heev uas yuav tsum hnav daim npav ID lossis lub kauj tes uas qhia tias koj muaj ntshav qab zib . Thaum muaj xwm txheej ceev, nws yuav pab cov neeg teb thawj zaug thiab cov neeg ua haujlwm kho mob paub sai sai txog koj tus mob.
- Mus kuaj koj ob lub qhov muag: Tsis txhob ncua kev kuaj qhov muag tsis tu ncua. Nws yog ib qho tseem ceeb rau koj txoj kev nyab xeeb kom paub thaum ntxov yog tias koj lub zeem muag raug puas tsuaj los ntawm tus kab mob ntshav qab zib.
Ceev faj thaum tsav tsheb.
Yog tias koj pib muaj ib qho ntawm cov tsos mob hauv qab no thaum tsav tsheb, nws yuav yog ib qho cim ceeb toom tias koj cov piam thaj hauv ntshav qis.
Thaum lub sijhawm zoo li no, tsis txhob xav tias, "Nws tseem nyob deb me ntsis, cia peb mus saib." Koj txoj kev nyab xeeb yog qhov tseem ceeb tshaj plaws.
Cov cim qhia txog cov ntshav qab zib qis (Hypoglycemia)
| Mob taub hau | Ib qho xwm txheej tsis ruaj khov lossis tsis muaj zog |
| Tawm hws | Xav tias tshaib plab heev |
| Pom kev tsis meej | Kev tsaug zog tsis taus |
| Kiv taub hau, lub taub hau me me | Tingling ntawm ob txhais ceg |
| Kev chim siab lossis kev chim siab | Kev qaug zog ntawm lub cev |
Thaum koj hnov cov tsos mob no,
nres lub tsheb rau qhov chaw nyab xeeb thiab tua lub cav . Tom qab ntawd, noj cov khoom noj txom ncauj qab zib (tshuaj ntsiav glucose, toffee, kua txiv hmab txiv ntoo) uas koj muaj nrog koj. Tos 15 feeb thiab kuaj xyuas koj cov ntshav qab zib dua. Yog tias qib tseem qis, noj lwm yam khoom noj txom ncauj thiab tos ntxiv 15 feeb.
Tsis txhob pib tsav tsheb dua kom txog thaum koj cov ntshav qab zib rov qab mus rau qhov qub. Tom qab ntawd, noj ib pluag mov zoo nrog cov protein sai li sai tau. Yog tias koj yuav mus ncig ua si ntev, nws yog ib qho kev coj ua zoo kom nres lub tsheb thiab kuaj xyuas koj cov ntshav qab zib txhua ob peb teev.
Ntshav qab zib qis yam tsis muaj tsos mob (Hypoglycemia Unawareness)
Txawm hais tias feem ntau cov neeg uas muaj ntshav qab zib tuaj yeem tsav tsheb tau zoo, muaj qee tus neeg uas yuav tsum tau ceev faj tshwj xeeb. Cov neeg uas muaj tus mob hu ua "Hypoglycemia Unawareness". Hais yooj yim xwb, nws txhais tau tias koj cov ntshav qab zib poob qis heev yam tsis muaj lus ceeb toom lossis tsos mob. Xav txog seb koj puas tsis nco qab yam tsis muaj lus ceeb toom? Qhov no yog qhov xwm txheej txaus ntshai heev rau tus tsav tsheb. Yog tias koj tau muaj qhov kev paub no,
nco ntsoov tham nrog koj tus kws kho mob txog nws. Tej zaum yuav muaj ntau txoj hauv kev uas koj tuaj yeem cob qhia koj tus kheej kom paub txog cov tsos mob ntawm cov ntshav qab zib qis. Tab sis koj tus kws kho mob yuav tsum txiav txim siab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Nco ntsoov xyuas koj cov ntshav qab zib ua ntej tsav tsheb. Nws yuav tsum muaj tsawg kawg yog 80 mg/dL.
- Ib txwm khaws cov khoom noj qab zib (toffee, kua txiv hmab txiv ntoo, ncuav qab zib) hauv lub tsheb rau thaum muaj xwm txheej ceev.
- Nco ntsoov paub txog cov tsos mob ntawm cov ntshav qab zib qis (kiv taub hau, tawm hws , tshee hnyo). Yog tias koj muaj cov tsos mob, nres lub tsheb tam sim ntawd kom muaj kev nyab xeeb.
- Tsis txhob tsav tsheb nrog cov tsos mob xav tias, "Nws yuav tas sai sai no." Tsis txhob muab koj lub neej thiab lub neej ntawm lwm tus tso rau hauv kev pheej hmoo.
- Mus ntsib koj tus kws kho mob raws sijhawm. Thiab tsis txhob ncua tej yam xws li kev kuaj qhov muag .
Kab mob ntshav qab zib, kev tsav tsheb, kev tsav tsheb, ntshav qab zib hauv cov ntshav, hypoglycemia, kev nyab xeeb, kab mob ntshav qab zib sinhala
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus