Txhua tus neeg uas tau ntsib teeb meem nyuaj npaum li cas rau kev sawv ntsug, zaum, lossis taug kev nrog mob nraub qaum paub tseeb tias qhov mob ntawd yog dab tsi. Qhov mob hnyav no uas ua rau koj xav tias "oh" txawm tias koj txav me ntsis yog dab tsi? Feem ntau, qhov ua rau qhov no yog teeb meem nrog "disc" hauv peb tus txha caj qaum. Yog li hnub no, cia peb tham txog qhov teeb meem disc no uas txhua tus neeg tham txog, tab sis tsis paub meej.
Tus kab mob spinal no yog dab tsi?
Hais yooj yim xwb, peb tus txha nqaj qaum yog ib pawg pob txha me me uas muab sib dhos ua ke saum ib leeg. Peb hu cov pob txha no ua cov pob txha caj qaum . Xav txog cov pob txha caj qaum no ua cov cib. Tsis txhob muaj ob lub cib ntaus ib leeg, muaj ib yam dab tsi zoo li 'lub tshuab nqus kev co' hauv lub tsheb los nqus cov kev co uas tshwm sim thaum lawv txav mus los. Lub ncoo roj hmab ntawd yog qhov peb hu ua ' intervertebral disk' , lossis tsuas yog 'lub disk'.
Lub disk no muaj ob ntu:
1. Sab nraud tawv: Qhov no yog ib daim ntaub uas muaj zog heev, ua los ntawm cov fibrous. Zoo li txheej sab nraud ntawm lub log tsheb. Peb hu qhov no "(annulus fibrosus)"
2. Sab hauv mos mos: Qhov no zoo li ib lub gel. Qhov no ua rau lub disc nws yooj ywm . Qhov no hu ua "nucleus pulposus"
Lub disc no tsis yog ib yam dab tsi uas muaj nyob xwb. Nws raug khi nruj nreem ntawm ob lub pob txha caj qaum thiab raug cov leeg thiab cov leeg nqaij nyob ib puag ncig nws tuav cia. Yog li ntawd, feem ntau nws tsis yooj yim rau lub disc "plam".
Qhov tseem ceeb tshaj plaws yog tias lub disc no tiv thaiv peb tus txha nqaj qaum, nrog rau cov hlab ntsha thiab cov hlab ntsha uas txuas ntxiv los ntawm nws.
Thaum peb laus zuj zus, daim disc no yuav ua li cas? Thaum peb tseem hluas, sab hauv ntawm daim disc no yuav muaj kua ntau dua thiab zoo li gel. Tab sis thaum peb laus zuj zus, txawm tias thaum peb tseem hluas, cov ntshav uas mus rau daim disc no yuav txo qis. Tom qab ntawd, qhov mos mos sab hauv maj mam pib tawv thiab qhuav. Thaum peb muaj hnub nyoog nruab nrab, daim disc no yuav tawv zoo li ib daim roj hmab qub. Vim yog cov kev hloov no, daim ntaub npog sab nraud ntawm daim disc yuav tsis muaj zog thiab yooj yim puas.
Txhais li cas thaum lub disc tawm los? (Herniated Disk)
Qhov no yog qhov mob uas ntau tus neeg hu ua "slipped disc." Hais lus nruj nreem, qhov tshwm sim ntawm no tsis yog tias lub disc plam, tab sis qhov ntawd ntawm lub disc tawm los.
Xav txog koj nias ib lub donut uas muaj jam puv nkaus. Ces yuav ua li cas? Cov jam tawm los ntawm qhov chaw tsis muaj zog hauv lub donut, puas yog? Qhov ntawd kuj yog qhov tshwm sim ntawm no thiab. Vim muaj qee qhov kev nyem, daim tawv sab nraud ntawm lub disc "annulus fibrosus" tsis muaj zog, tawg, thiab qhov zoo li gel hauv "nucleus pulposus" tawm los.
Lub disc uas tawm los zoo li no nias rau ntawm cov hlab ntsha ze. Thaum ntawd cov tsos mob xws li mob tsis tuaj yeem thiab loog tshwm sim. Thaum xub thawj, cov leeg nqaij hauv nraub qaum yuav tawv, thiab koj yuav tsis tuaj yeem txav mus los zoo. Tom qab ntawd, qhov mob tuaj yeem mus rau hauv cov hlab ntsha uas raug nias mus rau ceg, thiab qee zaum txawm tias caj npab.
Feem ntau, kwv yees li 90% ntawm cov teeb meem ntawm cov pob txha caj qaum no tshwm sim rau ntawm sab nraub qaum qis, uas yog, nyob rau hauv peb thaj tsam lumbar. Cov teeb meem hauv thaj tsam caj dab tshwm sim tsawg dua.
| Tej yam ua rau muaj teeb meem ntawm lub disk | Piv txwv |
|---|---|
| Kev raug mob lossis kev sawv cev tsis raug | Nqa ib yam khoom hnyav (lub thoob roj, lub thoob dej) tsis raug, tam sim ntawd tig, lossis ntog. |
| Kev laus zuj zus | Thaum muaj hnub nyoog, lub disc poob nws cov dej noo, qhuav, thiab tsis muaj zog. |
| Rog dhau/ rog dhau | Thaum lub cev hnyav nce ntxiv, lub nra hnyav ntawm tus txha nraub qaum kuj nce ntxiv. Qhov no ua rau muaj kev nyuaj rau cov discs. |
| Tsis muaj kev tawm dag zog / kev ua neej nyob tsis txav chaw | Thaum cov leeg nqaij nraub qaum thiab plab tsis muaj zog, lub zog ntawm tus txha nqaj qaum txo qis. |
Leej twg yuav muaj feem tau qhov no ntau dua?
Kab mob Herniated Disc feem ntau tshwm sim rau cov poj niam thiab cov txiv neej hnub nyoog ntawm 30 thiab 50 xyoo. Txawm li cas los xij, nws kuj tuaj yeem tshwm sim rau cov tub ntxhais hluas uas nquag ua haujlwm. Qhov xav tsis thoob yog tias qhov teeb meem no tsis tshua muaj rau cov neeg laus heev, uas tau poob yuav luag tag nrho lawv cov gel thiab tawv.
Qhov xov xwm zoo yog tias tsis yog txhua lub disc uas herniated ua rau mob . Ib txhia neeg muaj MRI scans uas qhia txog teeb meem nrog lawv cov discs, tab sis lawv tsis hnov mob lossis tsis xis nyob. Qhov no yog vim tias lub disc uas herniated tsis ntswj cov hlab ntsha.
Txhais li cas thaum lub disc puas lawm? (Degenerative Disc Disease)
Qhov no yog ib yam uas ntau tus neeg tham txog. Qhov tseeb, nws yog ib qho txheej txheem ntuj tsim uas tshwm sim thaum laus dua li ib yam kab mob. Ib yam li peb cov plaub hau hloov xim dawb thiab peb daim tawv nqaij ntsws, peb cov discs kuj maj mam hnav tawm, ntsws, thiab qhuav dhau sijhawm. Qhov no yog yam uas peb hu ua Degenerative Disc Disease .
Qhov kev them nyiaj no tsis zoo ib yam rau txhua tus. Rau qee tus, nws tshwm sim sai heev thiab hnyav heev. Tshwj xeeb,
- Rau cov neeg uas muaj cov leeg tsis muaj zog
- Rau cov neeg uas muaj lub cev tsis zoo (slouching)
- Rau cov neeg rog dhau
Vim tias cov neeg no cov pob txha nraub qaum raug kev nyuaj siab tsis tsim nyog, cov discs thiaj li hnav sai sai. Qhov kev hnav no kuj tseem tuaj yeem ua rau mob nraub qaum, mob nqaij, thiab lwm yam teeb meem.
Kuv puas yuav tsum mus ntsib kws kho mob?
Muaj tseeb tiag. Thaum koj mob nraub qaum, tsis txhob tsis quav ntsej nws ua ib qho cim qhia tias koj lub cev tsis muaj zog. Mus ntsib koj tus kws kho mob tam sim ntawd , tshwj xeeb yog tias koj muaj ib qho ntawm cov tsos mob no.
- Mob nraub qaum hnyav heev, tsis tuaj yeem nyiaj.
- Yog tias qhov mob kis mus rau ib ceg lossis caj npab (tshwj xeeb zoo li hluav taws xob poob).
- Yog tias koj muaj qhov tsis hnov lus lossis tsis hnov mob hauv koj ob txhais ceg, taw, lossis tes.
- Yog tias koj cov leeg tsis muaj zog thiab koj muaj teeb meem taug kev lossis tsa hnyav.
- Qhov tseem ceeb tshaj plaws: Yog tias koj muaj teeb meem tswj koj cov zis lossis quav, lossis yog tias koj hnov mob loog hauv thaj chaw ntawd, qhov no yog xwm txheej ceev . Mus rau chav kho mob ceev (ETU) tam sim ntawd.
Koj tus kws kho mob yuav kuaj koj, xaj kev kuaj xws li X-ray lossis MRI scan yog tias tsim nyog, thiab pom zoo txoj kev kho mob zoo tshaj plaws rau koj tus mob. Qhov no yuav suav nrog kev siv tshuaj, kev kho lub cev, lossis, tsis tshua muaj, phais.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub disc ntawm tus txha nqaj qaum yog ib daim ntaub roj hmab uas nqus cov kev co ntawm cov pob txha caj qaum ntawm peb tus txha nqaj qaum.
- Ib qho "herniated disc" yog thaum lub disc sab hauv mos mos thawb dhau nws lub plhaub sab nraud, nias rau ntawm cov hlab ntsha ze.
- Kev laus zuj zus, kev sawv cev tsis zoo, kev nqa khoom hnyav, kev rog dhau, thiab tsis tawm dag zog yog cov ua rau muaj teeb meem ntawm cov disc.
- Mob nraub qaum, mob nthuav mus rau ceg, loog, thiab cov leeg nqaij tsis muaj zog yog cov tsos mob tseem ceeb.
- Tsis txhob tsis quav ntsej qhov mob nraub qaum. Yog tias qhov mob hnyav heev lossis koj muaj lwm yam tsos mob txawv txawv, nco ntsoov mus ntsib koj tus kws kho mob .
- Muaj ntau yam teeb meem ntawm cov pob qij txha caj qaum uas yuav tiv thaiv tau los ntawm kev tawm dag zog kom zoo, tswj koj qhov hnyav, thiab tswj koj tus cwj pwm kom zoo.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus