Qhov Rooj Hniav yog dab tsi? Cia peb kawm seb nws yog dab tsi!

Nyob zoo! Muaj ib lo lus uas koj tsis xav hnov ​​thaum koj mus ntsib kws kho hniav, puas yog? Nws yog "Koj muaj qhov hauv koj cov hniav." Tsis muaj leej twg ntawm peb nyiam muaj teeb meem hniav. Yog li hnub no, cia peb tham txog cov qhov hauv, lossis cov kab mob hniav raws li peb hu lawv, yog dab tsi, vim li cas lawv tshwm sim, yuav ua li cas yog tias lawv tshwm sim, thiab qhov tseem ceeb tshaj plaws, yuav ua li cas tiv thaiv lawv kom tsis txhob tshwm sim. Qhov no yuav zoo li ib zaj dab neeg luv luv, tab sis nws yog ib qho tseem ceeb heev.

Qhov cavity yog dab tsi tiag?

Hais yooj yim xwb, qhov khoob yog ib lub qhov me me hauv koj cov hniav. Qhov no tshwm sim thaum cov hniav maj mam lwj thiab tawg. Txawm hais tias nws pib me me heev, dhau sijhawm qhov khoob no tuaj yeem loj dua thiab mus tob rau hauv cov hniav. Nws zoo li lub qhov hauv txiv apple los ntawm tus kab mob, tab sis qhov no tshwm sim rau cov hniav. Qhov no kuj hu ua kab mob hniav lwj . Yog tias koj muaj qhov khoob zoo li no, nws yog ib qho tseem ceeb heev uas yuav tsum kho nws sai sai. Txwv tsis pub, koj yuav muaj teeb meem loj dua tom qab.

Vim li cas peb cov hniav thiaj li muaj qhov? Leej twg yog tus ua rau qhov no?

Xav txog seb peb cov hniav ua haujlwm ntau npaum li cas txhua hnub. Peb noj mov, tham lus, luag nyav ... Yog li ntawd, yog tias cov hniav no tsis tau saib xyuas zoo, nws tsis yog qhov xav tsis thoob tias yuav muaj teeb meem tshwm sim. Tus neeg ua txhaum loj tshaj plaws hauv kev loj hlob ntawm cov qhov ncauj yog cov quav hniav . Koj puas paub cov quav hniav no yog dab tsi? Nws zoo li ib daim zaj duab xis nplaum, tsis muaj xim, thiab nplaum uas lo rau peb cov hniav. Thaum koj sawv ntxov thawj zaug, koj puas qee zaum xav tias me ntsis nplua thaum koj muab koj tus ntiv tes rau ntawm koj cov hniav? Qhov ntawd yog qhov no. Cov quav hniav no feem ntau yog ua los ntawm cov kab mob uas nyob hauv peb lub qhov ncauj, uas yog, cov kab mob . Cov kab mob no zoo heev ntawm kev siv cov suab thaj thiab hmoov txhuv nplej siab hauv cov zaub mov uas peb noj los ua cov kua qaub . Tam sim no xav txog, thaum cov quav hniav no lo rau koj cov hniav, cov kua qaub uas cov kab mob ua kuj lo rau cov hniav. Cov kua qaub no maj mam pib yaj cov txheej sab nraud muaj zog tshaj plaws ntawm peb cov hniav, uas yog, cov enamel . Ib yam li cov dej me me tuaj yeem ua rau lub pob zeb puas tsuaj, cov kua qaub no maj mam rhuav tshem cov enamel.

"Nco ntsoov, cov quav hniav tsis yog ib qho me me ntawm cov av xwb, nws yog ib daim zaj duab xis uas muaj sia nyob puv nrog cov kab mob ua rau muaj qhov!"

Txawm hais tias qhov no tsuas yog cuam tshuam rau cov enamel thaum xub thawj, yog tias koj tsis mus ntsib kws kho hniav, cov acids no txuas ntxiv mus rau hauv cov enamel thiab pib ua puas rau sab hauv ntawm cov hniav. Qhov no yog thaum cov hniav lwj mus txog rau hauv cov pulp , uas yog qhov chaw uas cov hlab ntsha nyob. Qhov ntawd yog thaum qhov mob hnyav ntawm kev mob hniav los txog. Koj puas tau mob hniav? Los yog koj puas tau pom ib tug neeg laus raug kev txom nyem los ntawm kev mob hniav? Feem ntau, nws yog vim muaj qhov khoob uas tau mus tob rau hauv cov hniav. Nws yog qhov txaus ntshai xav txog, puas yog?

Yog tus kws kho hniav pom muaj qhov khoob, koj yuav ua li cas?

Thaum koj mus ntsib kws kho hniav, nws yuav tshuaj xyuas koj cov hniav kom zoo zoo. Qee zaum nws yuav saib los ntawm daim iav me me, thiab lwm lub sijhawm nws yuav siv cov cuab yeej me me los nrhiav qhov sib txawv ntawm koj cov hniav. Tsis tas li ntawd, yog tias tsim nyog, yuav raug thaij duab X-ray . Daim duab X-ray no tuaj yeem nrhiav pom cov qhov hauv koj cov hniav uas tsis pom los ntawm sab nraud. Xav txog tias tus kws kho mob tau pom ib qho qhov hauv koj cov hniav. Tsis txhob txhawj! Nws tuaj yeem kho nws. Thawj qhov uas nws ua yog tshem tawm qhov lwj ntawm cov hniav nrog lub tshuab tshwj xeeb. Txawm hais tias qhov no yuav suab nrov me ntsis, nws feem ntau tsis mob heev. Tom qab ntawd, tus kws kho mob yuav sau qhov nrog cov khoom siv tshwj xeeb. Qhov no yog qhov peb hu ua kev txhaws . Muaj ntau hom khoom siv sib txawv, qee qhov yog tib xim li cov hniav, thiab qee qhov yog nyiaj. Tus kws kho mob yuav xaiv qhov uas haum rau koj zoo tshaj plaws.

Puas mob thaum koj mus txhaws hniav?

Qhov no yog ib lo lus nug uas ntau tus neeg nug. Tej zaum koj yuav hnov ​​​​​​me ntsis tsis xis nyob thiab mob. Tab sis, tsis muaj dab tsi yuav txhawj txog. Koj tus kws kho mob tuaj yeem muab tshuaj loog rau koj. Qhov no yuav ua rau thaj chaw ib puag ncig cov hniav uas muaj teeb meem loog ib pliag. Tom qab ntawd koj yuav tsis hnov ​​​​​​mob dab tsi kom txog thaum cov hniav raug txhaws. Nws zoo li poob qhov kev xav hauv koj ceg thaum nws loog. Yog li, koj tuaj yeem mus kuaj hniav yam tsis txhawj txog qhov mob.

Puas tiv thaiv tau qhov khoob? Peb ua tau dab tsi?

Muaj ib zaj lus hais tias "Kev tiv thaiv zoo dua li kev kho." Nws txhais tau tias nws zoo dua los tiv thaiv ib qho kab mob dua li kho nws. Qhov no kuj siv rau cov qhov hniav. Txawm hais tias cov qhov hniav tuaj yeem kho tau thaum lawv tsim, nws yog qhov zoo tshaj plaws los sim tiv thaiv lawv kom tsis txhob tsim thaum xub thawj. Nov yog qee yam koj tuaj yeem ua tau:

• Txhuam koj cov hniav nrog cov tshuaj txhuam hniav uas muaj fluoride : Koj yuav tsum txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub, tshwj xeeb tshaj yog tom qab noj tshais thiab ua ntej yuav mus pw thaum hmo ntuj. Fluoride yog ib yam khoom xyaw tshwj xeeb uas ua rau cov hniav muaj zog thiab tiv thaiv cov qhov.
• Yuav ua li cas txhuam koj cov hniav kom raug: Thaum txhuam koj cov hniav, txhuam rau saum thiab hauv qab thiab ncig. Tsuas yog txhuam rov qab thiab tawm tuaj yeem ua rau koj cov hniav thiab cov pos hniav puas tsuaj. Siv sijhawm tsawg kawg yog ob feeb los txhuam koj cov hniav.
• Xav txog koj cov pos hniav thiab: Thaum txhuam koj cov hniav, txhuam koj cov pos hniav maj mam. Qhov no yuav pab kom koj cov pos hniav noj qab nyob zoo.

• Siv xov txhuam hniav txhua hnub: Muaj tej qhov chaw uas txhuam hniav tsis tuaj yeem ncav cuag, tshwj xeeb tshaj yog qhov chaw nqaim ntawm cov hniav. Cov chaw no tuaj yeem muaj cov khoom noj thiab cov quav hniav. Nws yog ib qho tseem ceeb heev uas yuav tsum tshem tawm cov no los ntawm kev siv xov txhuam hniav . Siv xov txhuam hniav tsawg kawg ib zaug ib hnub yog ib qho kev coj ua zoo. Nws yuav nyuaj me ntsis thaum xub thawj, tab sis thaum koj tau siv rau nws, nws yooj yim heev.

• Txo cov khoom noj thiab dej haus uas muaj suab thaj: Qab zib yog cov khoom noj tseem ceeb rau cov kab mob uas peb tau tham txog ua ntej. Thaum koj noj thiab haus qab zib ntau dhau (piv txwv li chocolate , toffee, ncuav mog qab zib, dej qab zib, dej qab zib, dej qab zib, dej txiv hmab txiv ntoo ), cov kab mob ntawd tau txais ntau yam khoom noj, thiab lawv tsim cov kua qaub ntau dua. Qhov ntawd txhais tau tias qhov kev pheej hmoo ntawm cov kab mob hauv qhov ncauj nce ntxiv. Yog li, noj qab zib tsawg li tsawg tau. Yog tias koj noj nws, yaug koj lub qhov ncauj tom qab, thiab txhuam koj cov hniav yog tias ua tau.

• Mus ntsib koj tus kws kho hniav tsis tu ncua: Nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho hniav tsawg kawg yog ob zaug hauv ib xyoos, lossis txhua rau lub hlis, kom kuaj xyuas koj cov hniav. Ua li no, txhua yam teeb meem me me tuaj yeem txheeb xyuas thiab kho tau sai li sai tau thaum lawv pib. Kev txhaws ib lub qhov me me ua ntej nws loj hlob tuaj yeem yooj yim dua rau koj thiab zoo dua rau koj cov hniav.

"Nco ntsoov, koj tus kws kho hniav zoo li koj tus phooj ywg. Nws nyob ntawd los pab koj. Mus ntsib nws yam tsis ntshai lossis ua siab deb."

• Noj zaub mov kom sib npaug: Kev noj cov khoom noj uas muaj calcium ntau xws li mis nyuj, mis nyuj yogurt, cheese, zaub, thiab txiv hmab txiv ntoo yog qhov zoo rau kev noj qab haus huv ntawm cov hniav.
• Haus dej ntau: Kev haus dej pab ntxuav cov khoom noj thiab qab zib hauv koj lub qhov ncauj. Tsis tas li ntawd, qee qhov chaw, muaj fluoride ntxiv rau hauv dej kais, uas kuj zoo rau koj cov hniav.

Yog koj siv cov cwj pwm no rau hauv koj lub neej txhua hnub, koj muaj lub sijhawm zoo los zam qhov teeb meem hu ua qhov ncauj.

Zoo, yog li, ntawm no yog qee cov lus qhia los ntawm qhov peb tau tham txog:

Peb tau tham ntau txog cov qhov hniav, puas yog? Yog li, cov yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov tom qab tag nrho cov no yog cov no: 1. Lub qhov hniav yog lub qhov hauv hniav. Qhov no yog tshwm sim los ntawm cov kua qaub uas cov kab mob hauv cov plaque tsim tawm uas yaj cov enamel ntawm cov hniav. 2. Yog tias kuaj pom thaum ntxov, nws yooj yim kho. Tus kws kho mob tuaj yeem tshem tawm qhov lwj thiab sau cov hniav. 3. Tsis txhob ntshai qhov mob. Yog tias tsim nyog, nws raug kho nrog tshuaj loog. 4. Kev tiv thaiv yog txoj hauv kev zoo tshaj plaws los tiv thaiv nws.

• Txhuam koj cov hniav ob zaug ib hnub nrog cov tshuaj txhuam hniav fluoride .
• Siv xov txhua hnub.
• Txo cov khoom noj thiab dej haus uas muaj suab thaj.
• Mus ntsib kws kho hniav txhua rau lub hlis.

5. Koj lub luag nyav muaj nqis heev.Ib khub hniav noj qab nyob zoo tsis yog tsuas yog qhov tseem ceeb rau lub luag nyav zoo nkauj xwb, tab sis kuj tseem ceeb rau kev noj qab haus huv zoo. Yog li, kuv vam tias koj tam sim no nkag siab zoo txog cov qhov hniav. Sim ua raws li cov lus qhia no. Tom qab ntawd, thaum koj mus ntsib kws kho hniav, koj yuav hnov ​​​​​​cov xov xwm zoo tias "Koj cov hniav zoo meej, tsis muaj qhov hniav!" Puas muaj dab tsi txaus siab dua li ntawd? Qhov Hniav, Qhov Hniav, Kev lwj hniav, Cov kua nplaum hniav, Cov quav hniav, Cov khoom siv kho hniav, Kev noj qab haus huv hniav