Yuav ua li cas saib xyuas koj tus menyuam cov hniav? (Kev Noj Qab Haus Huv Hniav Rau Menyuam) Cia peb tham txog qhov no!

Qhov kev xyiv fab uas koj hnov ​​thaum koj pom koj tus me nyuam luag ntxhi zoo nkauj yog qhov tsis muaj peev xwm piav tau, puas yog? Lub luag ntxhi ntawd zoo nkauj dua thaum nws muaj cov hniav noj qab haus huv thiab huv si. Yog li, hnub no peb yuav tham txog yam koj ua tau los tiv thaiv thiab ua kom koj tus menyuam cov hniav noj qab haus huv. Qhov no tseem ceeb heev, vim tias yog koj saib xyuas lawv cov hniav txij thaum yau, cov cwj pwm noj qab haus huv ntawd yuav nyob nrog lawv txawm tias thaum lawv loj hlob tuaj.

Vim li cas cov hniav ntawm cov menyuam yaus thiaj tseem ceeb ua luaj?

Tej zaum ib txhia yuav xav tias, "Auj, cov no yog cov hniav menyuam yaus, lawv yuav poob tawm. Yog li ntawd, vim li cas ho txhawj txog lawv ntau ua luaj?" Tab sis qhov ntawd yog qhov yuam kev loj. Xav txog nws, cov hniav me me no yog cov uas pab koj tus menyuam noj mov kom zoo, hais cov lus kom meej, thiab luag ntxhi zoo nkauj.

Tsis yog li ntawd xwb, cov hniav menyuam yaus no yog cov uas tuav qhov chaw rau cov hniav tas mus li uas yuav los tom qab. Nws zoo li 'qhov chaw tuav' . Yog tias cov hniav menyuam yaus lwj thiab poob tawm ua ntej lub sijhawm, lwm cov hniav tuaj yeem thawb mus rau hauv qhov chaw ntawd. Tom qab ntawd, thaum cov hniav tas mus li tuaj txog, lawv yuav tsis muaj chaw rau lawv thiab yuav sim rub mus rau hauv. Tom qab ntawd, tag nrho cov hniav tuaj yeem ua qias neeg. Yog li ntawd, cov hniav menyuam yaus tsis yog ob peb tug hniav xwb, lawv muaj nqis heev.

Yuav tsum pib kho hniav thaum twg?

Nov yog ib lo lus nug uas ntau tus niam nug. "Peb puas yuav tsum xav txog cov hniav ua ntej peb tus menyuam pib hniav?" Yog, qhov ntawd yog qhov tseeb.

• Ua ntej koj tus menyuam cov hniav tawm: Txawm tias ua ntej koj tus menyuam cov hniav thawj zaug tawm los, koj tuaj yeem maj mam ntxuav lawv cov pos hniav nrog daim ntaub huv, ntub dej lossis txhuam ntiv tes uas koj tuaj yeem yuav tau ntawm lub tsev muag tshuaj. Nws yog qhov zoo tshaj plaws ua qhov no ib zaug ib hnub, tshwj xeeb tshaj yog tom qab pub mis. Qhov no yuav pab ntxuav cov pos hniav thiab ua rau koj tus menyuam siv rau kev ntxuav lawv lub qhov ncauj.
• Thaum cov hniav thawj zaug tawm los: Thaum koj tus menyuam cov hniav me thawj zaug tawm los, koj tuaj yeem pib txhuam lawv cov hniav siv cov txhuam hniav mos mos uas haum rau cov menyuam yaus.

Yuav ua li cas txhuam koj cov hniav kom raug?

Qhov tseem ceeb tshaj plaws yog txhuam koj cov hniav kom zoo txij thaum yau. Cia peb saib seb yuav ua li cas.

Xaiv ib tug txhuam hniav me nyuam thiab tshuaj txhuam hniav

• Txhuam Hniav: Xaiv ib txhuam hniav uas ua rau cov menyuam yaus me, nrog lub taub hau me me thiab cov plaub mos mos heev . Koj yuav pom ntau yam no thaum koj mus rau lub khw. Xaiv ib qho uas tsis loj dhau rau koj tus menyuam lub qhov ncauj thiab yooj yim tuav.
• Tshuaj Txhuam Hniav : Cov menyuam yaus hnub nyoog qis dua 3 xyoos tsis tas yuav siv tshuaj txhuam hniav ntau. Siv tshuaj txhuam hniav uas muaj fluoride me me xwb los yog me me li nplej twb txaus lawm. Rau cov menyuam yaus hnub nyoog ntawm 3 thiab 6 xyoos, siv tau tshuaj txhuam hniav me me li taum pauv. Qhov tseem ceeb tshaj plaws yog xyuas kom koj tus menyuam ntuav cov tshuaj txhuam hniav tawm yam tsis tau nqos. Nws nyuaj rau lawv ua qhov no kom raug thaum lawv tseem hluas, yog li koj yuav tsum pab.

Txoj kev txhuam koj cov hniav kom raug

Tsuas yog mus ntawm no thiab ntawd hauv nruab nrab xwb tsis ua li cas. Yuav tsum tau ntxuav txhua sab ntawm cov hniav.

• Txav lub txhuam ua voj voog maj mam.
• Txhuam txhua qhov chaw ntawm koj cov hniav, suav nrog sab ci, sab zom, thiab tus nplaig.
• Txhuam maj mam kom tsis txhob mob koj cov pos hniav.
• Thaum kawg, maj mam ntxuav koj tus nplaig, vim nws tuaj yeem muaj cov kab mob .

Muaj pes tsawg zaus hauv ib hnub? Ntev npaum li cas?

Koj yuav tsum txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub. Thaum sawv ntxov tom qab noj tshais thiab ua ntej yuav mus pw thaum hmo ntuj. Txhuam koj cov hniav tsawg kawg yog ob feeb ib zaug yuav muab cov txiaj ntsig zoo tshaj plaws. Koj tuaj yeem saib lub moos, lossis tso ib zaj nkauj me me thiab txhuam kom txog thaum nws txhuam tiav.

Nco ntsoov: Txog thaum muaj hnub nyoog 6-7 xyoos, txawm tias koj tus menyuam tuaj yeem txhuam lawv cov hniav lawv tus kheej los xij, koj yuav tsum pab lawv. Xyuas seb lawv puas txhuam kom raug thiab ntxuav tag nrho cov hniav.

Yuav ua li cas kom cov menyuam yaus siv los txhuam lawv cov hniav?

Qhov no yuav yog ib qho kev cov nyom rau qee lub sijhawm, tab sis sim ua cov no:

• Txhuam koj cov hniav nrog nws: Cov menyuam yaus xyaum ua raws li cov neeg laus. Xav kom nws koom nrog koj thaum koj txhuam koj cov hniav.
• Ua kom lom zem: Xaiv ib tug txhuam hniav uas muaj xim lom zem, ib tug tshuaj txhuam hniav uas saj zoo rau lawv (haum rau cov menyuam yaus). Qhia ib zaj dab neeg rau lawv lossis hu ib zaj nkauj thaum lawv txhuam hniav.
• Qhuas: Thaum koj txhuam koj cov hniav tas, qhuas me ntsis zoo li, "Auj, kuv tus tub/ntxhais cov hniav zoo nkauj heev."

Qhov Tseem Ceeb ntawm Kev Siv Floss

Muaj tej qhov chaw uas txhuam hniav tsis tuaj yeem ncav cuag tau, tshwj xeeb tshaj yog nyob nruab nrab ntawm cov hniav. Cov chaw no tuaj yeem yog qhov chaw uas cov khoom noj thiab cov quav hniav tuaj yeem lo rau. Yog li ntawd, cov xov hniav siv los tshem tawm.

• Yuav pib thaum twg? Yog tias koj tus menyuam cov hniav nyob ze ua ke, uas txhais tau tias lawv nyob ze ua ke thiab tsis muaj qhov sib nrug ntawm lawv, ces koj yuav tsum pib siv xov txhuam hniav. Qhov no feem ntau yuav pib thaum muaj hnub nyoog 2-3 xyoos.
• Koj ua li cas? Koj yuav tsum ua qhov no koj tus kheej thaum xub thawj. Siv ib daim xov paj thiab maj mam txav nws mus rau saum thiab nqis ntawm ob tug hniav. Ceev faj kom tsis txhob ua rau cov pos hniav raug mob . Koj tuaj yeem nug koj tus kws kho hniav seb yuav ua li cas.

Mus ntsib kws kho hniav

Ib yam li txhuam hniav thiab siv xov paj ntxuav koj cov hniav, mus ntsib kws kho hniav tsis tu ncua kuj zoo ib yam.

Thawj zaug teem caij kho hniav

Lub sijhawm zoo tshaj plaws coj koj tus menyuam mus rau kws kho hniav thawj zaug yog tsis pub dhau 6 lub hlis ntawm lawv cov hniav thawj zaug tawm, lossis ua ntej lawv hnub yug thawj zaug . Tsis txhob xav tias, "Auj, kuv puas yuav tsum coj tus menyuam yaus zoo li no mus rau kws kho mob?"

Thaum lub rooj sib tham thawj zaug no, tus kws kho mob yuav:

• Yuav kuaj xyuas tus menyuam lub qhov ncauj, cov hniav, thiab cov pos hniav.
• Lawv yuav muab lus qhia rau koj txog kev ntxuav koj cov hniav thiab kev noj zaub mov.
• Peb tab tom tham txog cov teeb meem uas yuav tshwm sim yav tom ntej.
• Qhov tseem ceeb tshaj plaws yog kom tus menyuam paub txog qhov chaw nyob ntawm cov hniav kom thaum nws loj hlob tuaj, nws thiaj li mus tau yam tsis ntshai.

Mus ntsib kws kho hniav raws li tau teem tseg.

Feem ntau nws yog ib lub tswv yim zoo kom mus ntsib koj tus kws kho hniav tsawg kawg ib zaug txhua 6 lub hlis kom kuaj xyuas. Rau qee tus menyuam yaus, koj tus kws kho mob yuav pom zoo kom mus ua ntej dua. Yog tias pom muaj teeb meem xws li kab mob hniav thaum lub sijhawm kuaj xyuas tsis tu ncua no, lawv tuaj yeem txheeb xyuas thiab kho tau thaum ntxov.

Fluoride yog dab tsi? Nws ua dab tsi rau cov hniav?

Fluoride yog ib yam mineral uas pom muaj nyob rau hauv av thiab dej. Nws tseem ceeb heev rau cov hniav.

• Nws pab tau li cas? Fluoride ua rau cov txheej sab nraud ntawm cov hniav uas hu ua enamel muaj zog. Nws kuj pab txo cov kab mob uas sim noj koj cov hniav. Nws zoo li lub ntaub thaiv rau koj cov hniav.
• Koj tau qhov twg los?
• Nrog cov tshuaj txhuam hniav uas muaj fluoride (qhov no yog txoj kev tseem ceeb).
• Hauv qee thaj chaw, muaj fluoride ntxiv rau hauv dej kais.
• Yog tias tsim nyog , tus kws kho hniav tuaj yeem muab kev kho mob fluoride lossis muab cov tshuaj fluoride ntxiv . Txawm li cas los xij, cov no tsuas yog yuav tsum tau muab raws li kev qhia ntawm tus kws kho mob.
• Muaj fluoride ntau dhau tsis zoo - (Fluorosis): Nco ntsoov, yog tias koj tau txais fluoride ntau dhau, tshwj xeeb tshaj yog thaum lub sijhawm cov hniav tawm, nws tuaj yeem ua rau muaj cov xim dawb lossis xim av ntawm koj cov hniav. Qhov no hu ua (Dental Fluorosis). Yog vim li cas koj yuav tsum ceev faj txog qhov ntau npaum li cas ntawm cov tshuaj txhuam hniav uas koj siv, thiab vim li cas koj yuav tsum tsis txhob cia cov menyuam yaus nqos cov tshuaj txhuam hniav.

Khoom noj thiab kev noj qab haus huv ntawm cov hniav

Yam peb noj thiab haus ncaj qha cuam tshuam rau kev noj qab haus huv ntawm peb cov hniav.

• Qab zib yog tus yeeb ncuab loj tshaj plaws: Cov khoom noj qab zib thiab dej haus (toffee, chocolate , ncuav mog qab zib, dej qab zib) yog cov ua rau cov hniav lwj. Cov kab mob hauv qhov ncauj siv cov qab zib no los tsim cov kua qaub. Cov kua qaub no yaj cov hniav enamel thiab lwj cov hniav.
• Yog li ntawd, txwv cov khoom qab zib uas koj muab ntau li ntau tau.
• Yog koj muab khoom qab zib rau koj tus menyuam noj, ces muab rau nws thaum koj noj mov tseem ceeb. Kev muab khoom qab zib ntau zaus thiab me me tuaj yeem ua rau cov hniav puas ntau dua.
• Muab dej qab zib rau koj tus menyuam haus hauv lub raj mis, tshwj xeeb tshaj yog thaum mus pw, yog qhov tsis zoo rau kev noj qab haus huv. Qhov no tuaj yeem ua rau muaj mob hu ua "Menyuam Yaus Lub Raj Mis Hniav lwj".
• Cov khoom noj uas zoo rau cov hniav:
• Cov khoom noj uas muaj calcium ntau (mis nyuj, cheese, yogurt) ua kom cov hniav khov kho.
• Cov txiv hmab txiv ntoo thiab zaub (tej yam uas noj tau nyoos, xws li carrots thiab dib) kuj pab ntxuav cov hniav.
• Haus dej huv zoo heev. Nws ntxuav cov khoom noj uas nyob hauv koj lub qhov ncauj tawm.

Cov teeb meem hniav uas tshwm sim ntau rau cov menyuam yaus

Hauv ntej, nws zoo kom paub txog cov no thiab:

• Kab mob hniav / Kab mob qhov ncauj: Qhov no yog qhov teeb meem feem ntau. Nws yog qhov tsim cov qhov me me hauv cov hniav.
• Kab mob pos hniav: Ib qho mob uas cov pos hniav liab, o, thiab los ntshav. Qhov no tuaj yeem tshwm sim thaum koj tsis txhuam koj cov hniav kom zoo.

Yog koj pom ib yam dab tsi zoo li no, mus ntsib kws kho hniav tam sim ntawd.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Zoo, yog li ntawm qhov peb tau tham txog, nws yuav tsum meej rau koj tias nws tseem ceeb npaum li cas los saib xyuas koj tus menyuam cov hniav thiab koj yuav tsum ua li cas txog nws. Hauv kev xaus:

• Pib thaum ntxov: Ntxuav cov pos hniav ua ntej cov hniav tawm los. Pib txhuam hniav sai li sai tau thaum cov hniav thawj zaug tawm los.
• Txhuam koj cov hniav kom zoo: ob zaug ib hnub, rau ob feeb, siv cov tshuaj txhuam hniav uas muaj fluoride (hauv qhov ntau thiab tsawg).
• Siv xov paj: Siv xov paj los ntxuav cov hniav ntawm koj cov hniav.
• Mus ntsib kws kho hniav: Mus ntsib kws kho hniav sai li sai tau thaum cov hniav thawj zaug tawm los yog ua ntej tus menyuam hnub yug thawj zaug. Tom qab ntawd mus tas li (feem ntau txhua 6 lub hlis).
• Txo cov suab thaj: Txwv cov khoom noj thiab dej haus uas muaj suab thaj. Muab cov khoom noj uas zoo rau koj cov hniav.
• Ua ib tug qauv zoo: Thaum koj saib xyuas koj cov hniav, koj tus menyuam yuav tau siv rau nws thiab.

Nco ntsoov tias, kev muab khoom plig rau koj tus me nyuam mos lub luag nyav noj qab nyob zoo thiab zoo nkauj yog qhov muaj nqis tshaj plaws uas koj ua tau! Lub hauv paus rau qhov ntawd tau muab tso rau thaum nws tseem hluas.

Yog koj muaj lus nug ntxiv txog qhov no, tsis txhob yig nug kws kho hniav. Lawv yuav zoo siab pab koj.

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