Koj puas ntshai tej yam heev? Cia peb tham txog qhov kev ntshai no!

Nws yog ib qho ib txwm rau peb qee zaum ntshai tej yam, puas yog? Nws zoo li ntxhov siab ua ntej kev xeem nyuaj hauv tsev kawm ntawv, ntshai me ntsis thaum koj pom dev phem ntawm txoj kev, lossis ntshai los ntawm lub suab nrov nrov. Tab sis hnub no kuv yuav qhia koj txog kev ntshai uas txawv me ntsis, tob dua li koj xav. Qhov ntawd hu ua kev ntshai. Hnub no, peb yuav tham txog qhov kev ntshai no hauv ib txoj kev yooj yim heev, hauv txoj kev uas koj tuaj yeem nkag siab.

Qhov kev ntshai yog dab tsi tiag?

Hais yooj yim xwb, kev ntshai ntshai yog kev ntshai heev, tsis tuaj yeem tswj tau, thiab tsis tshua muaj rau ib yam dab tsi lossis ib qho xwm txheej. Qhov no tsis yog kev ntshai ib txwm muaj uas peb ntsib hauv peb lub neej txhua hnub xwb. Xav txog nws, kev ntshai ib txwm ploj mus tom qab ib pliag, lossis thaum qhov laj thawj ntawm kev ntshai ploj mus. Tab sis rau ib tus neeg uas muaj kev ntshai ntshai, txhua zaus lawv pom lossis ntsib qhov kev ntshai ntawd, qhov kev ntshai ntawd rov qab los. Nws tsis ploj mus yooj yim, nws nyob hauv lawv lub siab.

Cov menyuam yaus thiab cov neeg laus uas muaj hom kev ntshai no sim zam qhov lossis qhov xwm txheej uas lawv ntshai hauv txhua txoj kev uas lawv ua tau . Xav txog nws li no, qee tus menyuam yaus ntshai heev ntawm kev mus rau hauv lub elevator. Ntawd yog, lawv ntshai heev ntawm qhov chaw kaw thiab qhov chaw me me. Tus neeg zoo li no yeej tsis mus rau hauv lub elevator, txawm tias lawv nkees, lawv nrhiav ntau ntaiv li ntau tau, thiab lawv tsis txawm mus rau thaj chaw uas muaj lub elevator. Qhov ntawd yog qhov kev ntshai ntawd tswj lawv npaum li cas.

Qee zaum, yog tias qhov kev ntshai no yuav tsum tau ntsib, uas yog, yog tias tsis muaj txoj hauv kev khiav tawm ntawm nws, tus menyuam tuaj yeem ntsib kev ntxhov siab heev thiab kev ntxhov siab tsis tuaj yeem ua tau, txawm tias muaj kev ntshai heev.

Tam sim no tej zaum koj yuav xav paub tias, "Kev ntshai ntshai yog dab tsi?" Cia peb saib qhov ntawd thiab.

Thaum koj muaj kev ntshai heev, koj xav li cas?

Zoo, tam sim no koj nkag siab txog qhov kev ntshai yog dab tsi thiab nws tuaj yeem hnyav npaum li cas. Thiab, zoo li kuv tau hais ua ntej, qee zaum thaum koj yuav tsum ntsib qhov kev ntshai no, koj tuaj yeem muaj kev ntshai heev. Kev ntshai heev yog qhov kev paub txaus ntshai thiab nyuaj siab heev . Lub sijhawm ntawd, koj lub cev tag nrho pib tshee hnyo yam tsis muaj laj thawj, koj hws, thiab koj lub zog ua pa nce ntxiv ntau heev.

Rau lwm tus neeg lub sijhawm no:

• Tej zaum koj yuav mob heev hauv koj lub hauv siab, zoo li koj lub plawv dhia ceev heev.
• Koj yuav kiv taub hau thiab ib puag ncig koj yuav tsis meej pem.
• Kuv lub plawv dhia ceev heev, zoo li nws yuav dhia tawm ntawm kuv lub hauv siab.
• Tej zaum koj yuav xav tias ua tsis taus pa lossis ua pa nyuaj.
• Tej zaum koj yuav xav tias , "Puas muaj ib yam dab tsi loj tshwm sim rau kuv?" los yog "Kuv tsis paub tias kuv puas yuav tuag."

Thaum muaj kev ntshai ntshai, ib tug menyuam yaus lossis ib tug neeg laus yuav xav tiasTej yam zoo li, "Kuv ua tsis tau dab tsi tam sim no, kuv daig qee qhov chaw, kuv tswj tsis tau kuv tus kheej." Muaj ib txhia tub ntxhais hluas hais tias thaum ntawd, lawv txawm tsis xav tau dab tsi li, thiab lawv xav tias, "Kuv tsis paub tias kuv puas yuav vwm." Nws yog qhov phem heev.

Tiam sis ntawm no yog ib yam uas koj yuav tsum nco ntsoov. Feem ntau qhov kev ntshai ntshai yuav kav ntev li ob peb feeb xwb . Tiam sis rau tus neeg uas muaj qhov kev ntshai no, nws yuav zoo li ntev dua, tej zaum yuav yog ob peb teev xwb. Tsis tas li ntawd xwb, qee zaum, txawm tias lawv paub tias lawv qhov kev ntshai tsis muaj laj thawj thiab tsis zoo li qub, lawv tsis tuaj yeem tiv thaiv lawv lub siab thiab lub cev kom tsis txhob ua li ntawd. Qhov ntawd txhais tau tias nws nyuaj heev rau kev tiv thaiv qhov kev ntshai ntshai kom tsis txhob tshwm sim rau lub sijhawm ntawd.

Cov hom phobias yog dab tsi?

Zoo, tam sim no cia peb saib seb puas muaj ntau hom kev ntshai sib txawv. Yog lawm, muaj ntau hom kev ntshai. Ntawm lawv, qhov feem ntau yog kev ntshai hauv zej zog . Qhov kev ntshai loj tshaj plaws uas ib tus neeg muaj qhov no muaj yog tias lawv yuav txaj muag rau lwm tus, tshwj xeeb tshaj yog cov neeg txawv teb chaws, uas lawv yuav raug thuam, thiab tias lawv yuav ua qee yam ruam.

Ntau ntxiv txog kev ntshai hauv zej zog

Ib tug me nyuam uas muaj kev ntshai tsam raug lwm tus saib tsis taus yuav ntshai tham nrog ib tug xib fwb lossis ib tug kws qhia kis las hauv tsev kawm ntawv. Los yog lawv yuav ntshai sawv ntawm txhua tus neeg hauv chav kawm thiab mus rau chav dej. Lawv ntshai tias txhua tus neeg yuav saib lawv thiab xav txog lawv.

Vim yog qhov kev ntshai no hauv zej zog, qee zaum ib tug menyuam yaus ntshai heev uas lawv tsis tuaj yeem tuaj rau hauv chav kawm thiab muab kev nthuav qhia txog phau ntawv, lossis mus rau tog hnub yug ntawm tus phooj ywg thiab koom nrog kev lom zem. Qhov tseeb, ntau tus menyuam yaus ntshai thiab ntxhov siab me ntsis txog kev hais lus hauv chav kawm. Qhov ntawd yog qhov ib txwm muaj. Tab sis rau cov menyuam yaus uas muaj kev ntshai hauv zej zog, qhov kev ntshai no loj heev uas lawv tsis tuaj yeem ua lub neej ib txwm thiab ua lawv txoj haujlwm hauv tsev kawm ntawv tau zoo. Kev ua phooj ywg yog ib qho kev npau suav rau lawv.

Tej zaum ib txhia neeg yuav xav tias ib tug me nyuam uas muaj kev ntshai hauv zej zog yog ib tug neeg txaj muag heev, uas yog, tsis muaj txim, thiab tsis tham nrog leej twg. Tab sis qhov ntawd tsis yog qhov tseeb. Ib tug me nyuam uas muaj kev ntshai hauv zej zog tej zaum yuav xav tawm mus, ua phooj ywg ntau, thiab sib raug zoo nrog txhua tus. Tab sis lawv qhov teeb meem loj tshaj plaws yog qhov tsis muaj peev xwm tswj tau qhov kev ntshai uas lawv xav thaum lawv nrog lwm tus neeg thiab thaum lawv tham.

Agoraphobia yog dab tsi?

Lwm hom phobia yog Agoraphobia.Qhov no nyuaj me ntsis. Qhov uas tshwm sim hauv qhov no yog tias lawv muaj kev ntshai ntshai nyob rau hauv ib qho chaw, tshwj xeeb tshaj yog nyob rau hauv ib qho chaw uas muaj neeg coob coob, qhib dav, thiab yog tias lawv ua li ntawd, lawv ntshai heev thiab ntxhov siab tias nws yuav nyuaj rau tawm hauv qhov chaw sai sai, tias lawv yuav tsis tau txais kev pab los ntawm leej twg, lossis tias lawv yuav txaj muag nyob rau pem hauv ntej ntawm lwm tus. Kev ntshai ntawm qhov kev ntshai ntawd yog qhov hnyav heev uas lawv zam qhov chaw uas lawv xav tias lawv yuav muaj kev ntshai ntshai. Piv txwv li:

• Cov tsheb npav thiab tsheb ciav hlau coob heev
• Cov kev loj
• Cov khw muag khoom coob coob, cov khw muag khoom loj
• Cov chaw ua yeeb yaj kiab, cov chaw ntau pob

Cov chaw zoo li no ua rau lawv ntshai heev.

Kev ntshai ntawm claustrophobia thiab lwm yam kev ntshai

Kev ntshai qhov chaw nqaim yog ib yam uas ntau tus neeg tau hnov ​​txog. Nws yog kev ntshai ntawm qhov chaw me me thiab kaw. Piv txwv li, nws suav nrog kev ntshai ntawm kev nyob hauv lub tshuab nqa neeg, chav me me, lub qhov av, lossis lub dav hlau. Lawv ntshai qhov yuav tshwm sim yog tias lawv raug kaw hauv qhov chaw zoo li no.

Qhov tseeb, nws yuav ncaj ncees hais tias muaj ntau hom kev ntshai ib yam li muaj tej yam thiab tej xwm txheej hauv ntiaj teb no. Nov yog ob peb yam piv txwv ntxiv:

• Arachnophobia: Kev ntshai kab laug sab heev.
• Ophidiophobia: Kev ntshai nab.
• Acrophobia: Ntshai qhov siab.
• Cynophobia: Ntshai dev.
• Thiab, Ablutophobia yog qhov ntshai ntxuav thiab da dej. Los xav txog nws, muaj tej yam zoo li ntawd!

Vim li cas cov menyuam yaus thiaj li muaj kev phobias zoo li no?

Zoo, tam sim no tej zaum koj yuav xav paub tias vim li cas cov menyuam yaus me me no, lossis qee tus neeg laus, thiaj li muaj kev ntshai . Qhov no yog ib lo lus nug tseem ceeb heev. Qhov tseeb, tsis yog cov kws kho mob lossis cov kws tshawb fawb tau hais meej txog ib qho laj thawj tshwj xeeb uas ua rau qee tus menyuam yaus muaj kev ntshai. Txawm li cas los xij, muaj ntau yam uas xav tias ua rau muaj qhov no.

• Kev sib txuas ntawm caj ces: Tej zaum koj yuav xav tias seb ib tug neeg cov noob caj ces puas muaj feem cuam tshuam rau qhov no. Yog li ntawd, yog tias ib tug neeg hauv tsev neeg, piv txwv li, niam txiv, cov kwv tij neej tsa, muaj kev ntshai lossis kev ntxhov siab zoo sib xws, muaj feem me me uas ib tug menyuam yuav muaj ib yam dab tsi zoo li ntawd. Tab sis nws tsis tau txhais hais tias nws yuav tsum yog li ntawd.
• Tej yam xwm txheej raug mob hnyav: Kev ntshai kuj tseem tuaj yeem tshwm sim los ntawm tej yam xwm txheej raug mob hnyav heev hauv lub neej ntawm tus menyuam. Piv txwv li:
• Niam txiv tuag tam sim ntawd.
• Kev sib nrauj ntawm niam txiv thiab cov teeb meem hauv tsev neeg uas tshwm sim los ntawm qhov ntawd.
• Kev tsiv teb tsaws chaw loj txhais tau tias yuav tsum tau tsiv mus rau ib qho chaw tshiab thiab ib lub tsev kawm ntawv tshiab tam sim ntawd.
• Tus me nyuam nyob rau hauv lossis pom ib qho xwm txheej loj heev.
• Kev coj cwj pwm uas tau kawm:Qee zaum, cov menyuam yaus tuaj yeem "kawm" kom ntshai ib yam dab tsi los ntawm lawv niam lawv txiv lossis lwm tus neeg laus. Piv txwv li, yog tias leej niam ntshai kab laug heev, nws tus menyuam kuj yuav ntshai kab laug thiab.

Cov kws tshawb fawb tau tshawb pom qee yam txog kev ntshai. Piv txwv li, cov ntaub ntawv qhia (txawm hais tias cov no tau ua feem ntau txawv teb chaws, peb tuaj yeem tau txais qee lub tswv yim) tias kwv yees li 5 ntawm txhua 100 tus neeg muaj ib lossis ntau dua kev ntshai. Kuj tseem hais tias cov poj niam muaj feem ntau dua me ntsis los tsim kev ntshai dua li cov txiv neej. Feem ntau, kev ntshai hauv zej zog pib thaum ib tus neeg yog ib tug tub hluas , uas yog, nyob ib puag ncig hnub nyoog kaum peb lossis kaum plaub. Tab sis qhov no thiab lwm hom kev ntshai tuaj yeem pib ua ntej dua, uas yog, txawm tias nyob rau hauv ib tug menyuam yaus xya lossis yim xyoo.

Yuav kho cov kev ntshai no li cas?

Tam sim no cia peb tham txog qhov tseem ceeb tshaj plaws. Yog tias koj muaj kev ntshai zoo li no , yuav kho nws li cas. Qhov no tseem ceeb heev. Vim tias qhov tseem ceeb tshaj plaws uas koj yuav tsum paub yog tias kev ntshai yog ib yam dab tsi uas tuaj yeem kho thiab kho tau, lossis tswj tau zoo. Yog li tsis muaj laj thawj yuav tsum ntshai lossis txaj muag.

Zoo tshaj plaws rau ib tug me nyuam uas muaj kev ntshai ua ntej mus ntsib lawv tus kws kho mob hauv tsev neeg. Feem ntau, tus kws kho mob yuav kuaj xyuas tus me nyuam ntxiv thiab, yog tias tsim nyog, xa lawv mus rau ib tus neeg uas muaj kev txawj ntse hauv daim teb no, xws li tus kws kho mob hlwb, tus kws kho mob hlwb, lossis tus kws kho mob hlwb.

Thaum kuaj pom tias muaj tus menyuam yaus ntshai, cov kws tshwj xeeb no tuaj yeem pab tau. Muaj ntau txoj kev xaiv kho mob:

• Tshuaj: Tej zaum yuav muaj ib txhia menyuam yaus uas lawv tus kws kho mob sau tshuaj rau kom pab lawv tswj lawv cov tsos mob thiab txo lawv txoj kev ntxhov siab thiab kev ntshai. Cov tshuaj no tuaj yeem pab lawv daws lawv qhov kev ntshai thiab tswj nws. Txawm li cas los xij, cov tshuaj no yuav tsum tau noj raws li kev qhia ntawm tus kws kho mob, raws li qhov ntau npaum li cas, thiab rau lub sijhawm uas tau teem tseg.
• Kev Kho Mob Tus cwj pwm: Qhov no yog qhov kev kho mob tseem ceeb thiab zoo tshaj plaws rau kev ntshai. Nws suav nrog kev qhia tus menyuam txoj hauv kev tshiab los daws lawv qhov kev ntshai thiab hloov cov kev xav thiab tus cwj pwm ntshai ntawd. Nws muaj ob ntu tseem ceeb:
• Kev tawm dag zog kom so: Tej yam xws li ua pa tob tob thiab kev xav uas pab koj tus menyuam tsom lawv lub siab. Cov no tuaj yeem pab koj tus menyuam xav tias lawv tswj tau zoo dua. Cov txheej txheem no tuaj yeem pab lawv lub siab kom so thaum lawv xav tias lawv yuav muaj kev ntshai heev.
• Kev Kho Mob Maj Mam/Kev Tshem Tawm Qhov Mob Uas Muaj Teeb Meem:Qhov no yog qhov tseem ceeb tshaj plaws ntawm kev kho tus kab mob phobia. Qhov tshwm sim ntawm no yog tias tus menyuam maj mam, ua tib zoo heev, nyob rau hauv ib puag ncig muaj kev nyab xeeb, nrog kev pab los ntawm tus kws kho mob, ntsib qhov lawv ntshai. Xav txog, yog tias tus menyuam ntshai dev, ua ntej koj qhia ib daim duab ntawm tus dev, tom qab ntawd koj tham txog tus dev, tom qab ntawd koj qhia ib daim vis dis aus, tom qab ntawd koj qhia tus dev tiag tiag ntawm qhov deb, thiab thaum kawg koj maj mam pab lawv kom ze rau qhov chaw uas muaj tus dev, tej zaum txawm kov nws. Tag nrho cov no yog ua tiav hauv txoj kev uas tus menyuam tuaj yeem ua siab ntev, qeeb heev, nyob rau hauv kev coj ntawm tus kws kho mob.

Nyob ntawm tus menyuam thiab qhov hnyav ntawm tus kab mob phobia, kev kho mob yuav siv sijhawm ntau lub lis piam, ntau lub hlis, lossis ntev dua. Txawm li cas los xij, qhov tseem ceeb tshaj plaws yog tias cov kab mob phobia tuaj yeem kho tau thiab cov menyuam yaus tuaj yeem kawm paub daws lawv thiab tswj hwm lawv lub neej. Kev txhawb nqa ntawm niam txiv thiab tsev neeg kuj tseem ceeb heev ntawm no.

Qhov tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov yog

Yog li ntawd, qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov los ntawm txhua yam no yog tias kev ntshai yog ib qho mob uas kho tau thiab tswj tau . Yog tias koj, ib tug menyuam yaus lossis ib tug neeg laus uas koj paub muaj ib qho, tsis tas yuav txaj muag, ntshai, lossis txhawj xeeb tias nws tsuas yog koj xwb. Nws tuaj yeem tshwm sim rau leej twg.

Qhov tseem ceeb tshaj plaws yog nrhiav kev pab kom raug . Yog koj muaj lus qhia thiab kev kho mob zoo, koj yuav kawm tau nyob nrog qhov kev ntshai no thiab tswj tau nws. Ces koj yuav ua neej kaj siab lug, ywj siab, thiab tsis ntshai dua!

Nco ntsoov: Koj tsis yog tib tug uas muaj teeb meem no, kev pab yeej muaj rau koj! Tsis txhob ntshai nrhiav kev pab ntawd.

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