Koj tus menyuam puas pw tsaug zog taug kev thaum hmo ntuj? (Pw tsaug zog taug kev) - Tsis txhob txhawj, cia peb tham txog qhov no!

Koj puas tau pom koj tus menyuam sawv ntawm txaj thaum hmo ntuj thiab taug kev ncig lub tsev zoo li lawv tseem tsis tau tsaug zog? Los yog koj puas tau muaj qhov no tshwm sim rau koj thaum koj tseem yog menyuam yaus? Qhov no yog qhov peb hu ua kev pw tsaug zog taug kev, lossis hauv kev kho mob "Kev pw tsaug zog taug kev". Ntau tus niam txiv ntshai thiab txhawj xeeb me ntsis thaum lawv pom qhov no. Tab sis hnub no peb yuav tham txog qhov nws yog dab tsi tiag tiag, vim li cas nws thiaj tshwm sim, thiab yuav ua li cas txog nws.

Kev taug kev pw tsaug zog yog dab tsi tiag? (Kev taug kev pw tsaug zog yog dab tsi?)

Hais yooj yim xwb, kev pw tsaug zog taug kev yog ib yam dab tsi uas tshwm sim thaum peb pw tsaug zog tob heev. Koj paub, muaj ntau theem sib txawv ntawm peb txoj kev pw tsaug zog. Qhov no tshwm sim thaum lub sijhawm pw tsaug zog tob tshaj plaws ('(Pw tsaug zog tob)') , feem ntau yog nyob rau hauv ob peb teev thawj zaug ntawm kev pw tsaug zog. Tom qab ntawd, txawm tias qee qhov ntawm lub hlwb pw tsaug zog lawm, cov qhov uas tswj kev txav mus los tseem tuaj yeem ua haujlwm rau qee qhov.

Tsis yog txhua tus neeg pw tsaug zog taug kev tiag tiag 'taug kev'. Muaj ib txhia menyuam zaum saum txaj, sawv ntsug, lossis ua txuj li lawv tseem tsis tau tsaug zog (tab sis lawv yeej tsaug zog tiag!), tej zaum lawv taug kev ncig chav, sim hnav khaub ncaws, lossis tham lus, tab sis tej zaum lawv hais dab tsi tsis meej. Tab sis feem ntau, lawv tuaj yeem sawv ntawm txaj thiab taug kev ob peb feeb, qee zaum txog li peb caug feeb.

Tej zaum koj yuav tau pom tias txawm hais tias tus neeg pw tsaug zog taug kev lub qhov muag qhib, lawv tsis pom tej yam zoo li peb pom thaum peb sawv. Lawv lub qhov muag yuav zoo li tsis muaj qab hau, tsis muaj lub ntsiab lus. Lawv yuav xav tias lawv nyob hauv lwm chav hauv tsev, lossis nyob rau lwm qhov chaw kiag li. Qhov xav tsis thoob yog tias cov neeg pw tsaug zog taug kev feem ntau rov qab mus pw thiab tsaug zog ntawm lawv tus kheej, thiab thaum lawv sawv thaum sawv ntxov, lawv tsis nco qab dab tsi uas tau tshwm sim hmo ua ntej! Xav txog, nws zoo li qhov xwm txheej tsis tau sau tseg rau hauv lawv lub taub hau.

Vim li cas thiaj muaj kev tsaug zog taug kev no? Dab tsi yog cov ua rau?

Tam sim no tej zaum koj yuav xav tias, 'Vim li cas qhov no tsuas yog tshwm sim rau kuv tus menyuam xwb?' Los yog 'Puas muaj ib qho laj thawj tshwj xeeb rau qhov no?' Qhov tseeb, kev pw tsaug zog tsis yog ib yam dab tsi uas tshwm sim rau ib qho laj thawj xwb. Nws tuaj yeem tshwm sim los ntawm ntau yam.

• Keeb Kwm Tsev Neeg: Qee zaum qhov no tuaj yeem yog los ntawm noob caj noob ces. Yog tias koj, koj tus txij nkawm, lossis ib tug neeg hauv koj tsev neeg muaj tus cwj pwm pw tsaug zog thaum koj tseem yog menyuam yaus, koj tus menyuam yuav muaj tus cwj pwm no thiab. Lawv hais tias nws muaj feem cuam tshuam los ntawm noob caj noob ces.
• Mob los yog kub taub hau: Ib tug me nyuam yuav pw tsaug zog taug kev thaum lawv mob, tshwj xeeb tshaj yog thaum lawv kub taub hau . Qhov no tej zaum yog vim qhov tsis xis nyob thiab kev ntxhov siab los ntawm qhov kub taub hau tuaj yeem cuam tshuam kev pw tsaug zog.
• Tsis tsaug zog txaus: Tsis tau pw tsaug zog txaus kuj yog ib qho ua rau muaj qhov no. Yog tias ib tug me nyuam tsis tau pw tsaug zog txaus txhua hnub, lawv tus cwj pwm pw tsaug zog yuav raug cuam tshuam, thiab cov hauv qab no tuaj yeem tshwm sim: Kev qaug zog ntau dhau (`(Kev qaug zog)`) kuj tuaj yeem cuam tshuam rau qhov no.
• Kev Nyuaj Siab:Cov menyuam yaus kuj tuaj yeem muaj kev ntxhov siab vim muaj ntau yam. Tej yam xws li kev ua haujlwm hauv tsev kawm ntawv, kev xeem, teeb meem nrog cov phooj ywg, kev hloov pauv hauv tsev neeg, thiab teeb meem hauv tsev neeg tuaj yeem cuam tshuam rau lawv txoj kev xav thiab cuam tshuam rau lawv txoj kev pw tsaug zog.
• Qee cov tshuaj: Tsis tshua muaj, qee cov tshuaj (piv txwv li, qee cov tshuaj loog, tshuaj antihistamines) tuaj yeem ua rau taug kev pw tsaug zog ua ib qho kev phiv.
• Lub zais zis puv: Tsis tso zis tawm ua ntej mus pw thaum hmo ntuj kuj pom tias qee zaum ua rau koj tsaug zog taug kev. Qhov no tuaj yeem cuam tshuam koj txoj kev pw tsaug zog thiab ua rau koj sawv los ntawm kev pw tsaug zog tob.
• Lwm yam teeb meem pw tsaug zog: Qee zaum cov menyuam yaus uas muaj lwm yam teeb meem pw tsaug zog, xws li Obstructive Sleep Apnea, kuj tseem yuav muaj kev pw tsaug zog ntau ntxiv.

Kev tsaug zog taug kev feem ntau tshwm sim vim ib lossis ntau yam ntawm cov laj thawj no.

Qhov no puas yog ib qho teeb meem loj heev? Kuv puas yuav tsum ntshai?

Qhov no yog ib qho teeb meem uas ua rau ntau tus niam txiv txhawj xeeb. 'Auj, kuv tus menyuam pw tsaug zog taug kev, qhov no puas yog ib qho mob loj heev? Kuv yuav ua li cas txog qhov no?'

Yog hais qhov tseeb, yog tias ib tug me nyuam tsaug zog taug kev qee zaum, nws tsis yog ib qho teeb meem loj. Feem ntau cov me nyuam loj hlob dhau qhov kev coj cwj pwm no thaum lawv loj hlob tuaj, tshwj xeeb tshaj yog thaum lawv tseem hluas. Qhov no yog vim tias cov qauv kev pw tsaug zog ruaj khov thaum lub hlwb loj hlob.

Txawm li cas los xij, yog tias koj tus menyuam pw tsaug zog taug kev ntau zaus, zoo li txhua hmo, lossis yog tias koj xav tias koj tus menyuam muaj feem yuav raug mob thaum pw tsaug zog taug kev (piv txwv li, poob ntaiv, sim nce tawm ntawm lub qhov rais), nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom tau txais lus qhia. Qee zaum kev pw tsaug zog taug kev kuj tseem tuaj yeem yog vim pw tsaug zog ntau dhau thaum nruab hnub.

Rau cov neeg uas pom kev pw tsaug zog taug kev, qee zaum nws zoo li lom zem me ntsis, tab sis qee zaum nws kuj tuaj yeem ua rau ntshai. Qhov tseem ceeb tshaj plaws yog tiv thaiv tus neeg pw tsaug zog taug kev. Vim tias lawv tsis paub. Yog li ntawd lawv tuaj yeem ntog, tsoo rau hauv ib yam dab tsi, raug mob los ntawm ib yam dab tsi ntse, lossis txawm tias tawm hauv tsev yam tsis paub.

Tseem Ceeb: Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas kev nyab xeeb ntawm tus menyuam pw tsaug zog taug kev. Lawv muaj feem yuav raug xwm txheej yam tsis paub txog. Yog li ntawd, tsis txhob xav tias qhov no yooj yim.

Yog li ntawd, tus kws kho mob ua tau dab tsi?

Thaum koj coj koj tus menyuam mus ntsib kws kho mob, tus kws kho mob yuav nug koj thiab, yog tias ua tau, nug koj tus menyuam txog qhov no ua ntej. Lawv yuav nug koj tias qhov no tau tshwm sim ntev npaum li cas lawm, nws tshwm sim ntau zaus hauv ib lub lim tiam, koj ua dab tsi thaum koj pw tsaug zog taug kev, koj pw tsaug zog taug kev ntev npaum li cas, puas muaj leej twg hauv koj tsev neeg tau muaj tus mob no, lwm yam kab mob uas koj tus menyuam muaj, cov tshuaj uas koj noj, thiab koj tus cwj pwm pw tsaug zog thaum nruab hnub. Qee zaum, lawv kuj yuav hais kom koj sau ib phau ntawv teev sijhawm pw tsaug zog.

Txawm hais tias tsis muaj ib yam tshuaj kho mob tshwj xeeb rau kev pw tsaug zog tsis taus,Tus kws kho mob tuaj yeem pab koj nrhiav qhov ua rau muaj tus mob no thiab pab koj pw tsaug zog zoo dua. Feem ntau, tsis tas yuav kho mob tshwj xeeb, vim tias feem ntau cov menyuam yaus yuav loj hlob dhau qhov mob no mus ntxiv.

Txawm li cas los xij, yog tias koj tus menyuam pw tsaug zog taug kev ntau zaus thiab nws cuam tshuam rau lawv lub neej txhua hnub, cov kws kho mob qee zaum yuav pom zoo kom siv kev kho mob hu ua "Scheduled Awakening" . Qhov no suav nrog kev tsa tus menyuam maj mam, tsis yog tsa tag nrho, li 15-30 feeb ua ntej tus menyuam feem ntau pw tsaug zog taug kev. Tom qab ntawd lawv cia lawv rov qab mus pw tsaug zog. Tom qab ob peb lub lis piam ua qhov no, koj yuav muaj peev xwm tso tseg kev pw tsaug zog taug kev. Nws zoo li hloov koj tus qauv pw tsaug zog me ntsis thiab zam cov sijhawm tsis zoo thaum pw tsaug zog tob.

Tsis tshua muaj, yog tias tsis muaj dab tsi tswj tau thiab tus menyuam muaj xwm txheej ntau zaus, tus kws kho mob yuav sau ntawv kom noj tshuaj luv luv kom pab ua kom pw tsaug zog zoo dua lossis txo lub sijhawm pw tsaug zog tob. Tab sis qhov no feem ntau ua qhov kawg, tshwj xeeb tshaj yog rau cov menyuam yaus.

Sim ua tej yam no kom tiv thaiv lossis txo kev tsaug zog taug kev

Txawm hais tias nws tsis yooj yim sua kom koj tus menyuam tsis txhob tsaug zog taug kev kiag li los xij, muaj ob peb yam yooj yim uas koj ua tau los pab txo qhov no. Koj tuaj yeem sim ua cov no hauv tsev:

• Ua ntej yuav mus pw, so kom txaus: Tsum tsis txhob siv tej yam xws li TV, computer, thiab xov tooj li ib teev ua ntej yuav mus pw. Hloov chaw, mloog ib zaj nkauj mos mos, mloog suab paj nruag so kom txaus, nyeem ib phau ntawv, lossis xyaum ua pa nrog koj tus menyuam. Da dej sov kuj tseem yuav pab tau. Qhov no tuaj yeem pab txo kev ntxhov siab thiab pab koj pw tsaug zog zoo dua.
• Tsim kom muaj lub sijhawm pw tsaug zog tsis tu ncua: Ua kom koj tus menyuam tau siv los pw thiab sawv tib lub sijhawm txhua hnub. Sim ua kom qhov no tsis tu ncua, txawm tias yog hnub so. Qhov no yuav pab lub moos ntawm lub cev ua haujlwm kom zoo thiab txhim kho cov qauv pw tsaug zog.
• Tsim ib qho chaw pw tsaug zog: Chav pw ntawm tus menyuam yuav tsum nyob ntsiag to, teeb pom kev zoo, thiab muaj qhov kub thiab txias zoo . Cov no yog qhov tseem ceeb rau kev pw tsaug zog zoo hmo ntuj.
• Tsis txhob haus dej ntau dhau thaum hmo ntuj: Txo kev haus dej lossis mis nyuj ntau dhau li ob teev ua ntej yuav mus pw. Nco ntsoov coj koj tus menyuam mus rau chav dej ua ntej yuav mus pw kom pab lawv tso zis. Lub zais zis puv kuj tuaj yeem cuam tshuam kev pw tsaug zog.
• Xyuas kom koj tus menyuam tau pw tsaug zog txaus: Xyuas kom koj tus menyuam tau pw tsaug zog txaus rau nws lub hnub nyoog (piv txwv li, 10-13 teev rau tus menyuam kawm ntawv preschool, 9-11 teev rau tus menyuam kawm ntawv). Kev pw tsaug zog tsis txaus yog ib qho ua rau muaj ntau yam teeb meem pw tsaug zog.
• Txo kev ntxhov siab:Tham nrog koj tus menyuam txog yam uas tau tshwm sim thaum nruab hnub, nug txog nws cov lus nug thiab kev ntshai. Ua rau nws xis nyob thiab hlub nws. Tej zaum txawm tias kev qhia me ntsis kuj pab tau. Tsis tas li ntawd, saib seb tus menyuam tej haujlwm niaj hnub puas nyuaj dhau rau nws ua.

Koj yuav saib xyuas ib tug neeg uas tsaug zog taug kev li cas? Koj yuav ua li cas kom muaj kev nyab xeeb?

Thaum sim txo qhov kev pw tsaug zog taug kev, nws tseem ceeb heev kom ntseeg tau tias koj tus menyuam muaj kev nyab xeeb yog tias lawv pw tsaug zog taug kev, vim lawv tsis paub tias lawv ua dab tsi.

• Khaws cov chav thiab txoj kev taug kev kom huv si: Tshem tawm cov khoom siv xws li cov khoom ua si, phau ntawv, cov rooj zaum, thiab cov rooj ntawm hauv pem teb hauv thaj chaw xws li tus menyuam chav pw thiab txoj kev hauv tsev uas nws taug kev. Xyuas kom tseeb tias cov xov hluav taws xob tsis pw hauv pem teb. Qhov no yuav txo qhov muaj feem uas nws yuav ntog hla lawv.
• Ceev faj txog cov chaw txaus ntshai: Yog tias muaj ntaiv hauv tsev, muab lub rooj vag rau saum thiab hauv qab. Kaw thiab xauv qhov rais kom zoo. Tshwj xeeb tshaj yog tias muaj lub sam thiaj lossis qhov chaw siab, koj yuav tsum tau ua tib zoo saib xyuas lawv. Xauv lawv rau hauv txoj kev uas tus menyuam yaus tsis tuaj yeem qhib tau yooj yim.
• Tshem tawm cov riam phom ntse thiab cov khoom txaus ntshai: Khaws cov khoom ntse xws li riam, txiab, khob iav, ntais ntawv, thiab cov taws teeb hauv chav ua noj rau qhov chaw xauv uas cov menyuam yaus ncav tsis cuag.
• Tsis txhob tsa tus neeg pw tsaug zog sawv tam sim ntawd: Tej zaum koj twb tau hnov ​​​​tias yog tias koj tsa tus neeg pw tsaug zog sawv los ntawm kev qw, khob, lossis co lawv, lawv tuaj yeem ntshai, ntxhov siab, tsis meej pem, thiab txawm tias npau taws. Qhov ntawd yog qhov tseeb. Nws zoo li lawv nyob hauv lub ntiaj teb npau suav. Thaum koj tsa lawv tam sim ntawd, lawv tsis nco qab dab tsi tshwm sim.
• Yog li koj ua li cas?: Yog tias koj pom ib tug neeg pw tsaug zog taug kev, tsis txhob ntshai, tham nrog lawv qeeb qeeb thiab nyob twj ywm, tuav lawv txhais tes nrog kev hlub thiab coj lawv rov qab mus pw. Hais ib yam dab tsi zoo li, "Peb mus, tus tub/ntxhais, ntawm no." Feem ntau, lawv yuav mloog koj thiab rov qab mus pw. Nws yog qhov zoo tshaj plaws los tham nrog ib tug neeg laus, tshwj xeeb tshaj yog tias tus menyuam chim siab.
• Ua kom koj tus menyuam pw hauv pem teb: Yog tias ua tau, tsis txhob cia koj tus menyuam pw hauv pem teb sab saud ntawm lub txaj pw ob sab.
• Lub tswb rau ntawm lub qhov rooj ntawm chav menyuam yaus: Koj tuaj yeem dai ib yam dab tsi zoo li lub tswb me me rau ntawm lub qhov rooj kom koj paub thaum twg tus menyuam tawm hauv chav.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Zoo, yog li ntawm qhov peb tau tham txog, kuv vam tias koj muaj lub tswv yim zoo txog kev pw tsaug zog taug kev. Feem ntau nws tsis yog teeb meem loj, tab sis muaj ob peb yam uas yuav tsum paub txog.

• Kev tsaug zog taug kev yog ib qho mob uas tshwm sim thaum lub sijhawm pw tsaug zog tob. Feem ntau pom muaj rau cov menyuam yaus, tab sis nws kuj tuaj yeem tshwm sim rau qee tus neeg laus.
• Yog tias nws tshwm sim qee zaum, tsis txhob ua kom nws ua teeb meem loj. Feem ntau cov menyuam yaus loj hlob dhau qhov ntawd thaum lawv loj hlob tuaj.
• Yog tias nws tshwm sim ntau zaus, yog tias koj txhawj xeeb tias koj tus menyuam yuav muaj kev phom sij, lossis yog tias koj tus menyuam tsaug zog ntau dhau thaum nruab hnub, mus ntsib kws kho mob.
• Kev nyab xeeb ntawm tus menyuam yog qhov tseem ceeb tshaj plaws. Nws yog koj lub luag haujlwm los ua kom ib puag ncig hauv tsev muaj kev nyab xeeb.
• Tsim kom muaj tus cwj pwm pw tsaug zog zoo. Mus pw rau lub sijhawm teem tseg, so kom txaus ua ntej pw, thiab pw tsaug zog txaus tuaj yeem pab tswj tau qhov mob no.
• Yog koj pom ib tug me nyuam pw tsaug zog taug kev, tsis txhob ntshai, ua siab ntev thiab maj mam muab nws rov qab mus pw. Tsis txhob sim tsa nws sawv tam sim ntawd.

Nco ntsoov tias, koj tsis yog tib tug uas ntsib qhov teeb meem no. Tej yam zoo li no tshwm sim rau ntau tus menyuam yaus. Yog tias tsim nyog, nrhiav kev pab kho mob, thiab daws qhov teeb meem no nrog kev ua siab ntev thiab kev nkag siab. Koj tus menyuam yuav sai sai no muaj peev xwm tshem tau qhov mob no thiab pw tsaug zog zoo thiab muaj kev nyab xeeb!

kev taug kev pw tsaug zog, kev taug kev pw tsaug zog, menyuam yaus pw tsaug zog, pw tsaug zog tob, teeb meem pw tsaug zog, kev sawv ntxov raws sijhawm, kev noj qab haus huv ntawm menyuam yaus, kev tsis taus pw tsaug zog