Mob hauv caug yog ib yam dab tsi uas peb txhua tus tau hnov txog, thiab tej zaum txawm tias tau ntsib dhau los. Ib qho ntawm cov laj thawj tseem ceeb ntawm qhov mob hauv caug no, txawm tias nws yog kev nce ntaiv, khiav, lossis tsuas yog zaum, yog kev puas tsuaj rau ib feem hu ua 'meniscus'. Muaj ntau tus neeg tau hnov txog lub npe no, tab sis lawv tsis paub meej tias nws yog dab tsi, nws nyob qhov twg, lossis muaj dab tsi tshwm sim. Yog li cia peb tham txog nws hauv txoj kev yooj yim hnub no, hauv txoj kev uas koj tuaj yeem nkag siab.
Qhov no yog dab tsi meniscus?
Hais yooj yim xwb, cov pob txha meniscus yog ib daim pob txha mos uas zoo li tus C, uas nyob hauv koj lub pob qij txha. Xav txog nws zoo li lub tshuab nqus dej hauv lub tsheb. Peb lub hauv caug muaj cov pob txha femur (pob txha ncej puab) nyob rau sab saud thiab cov pob txha tibia (pob txha ncej puab) nyob rau hauv qab. Lub luag haujlwm tseem ceeb ntawm cov pob txha meniscus yog tiv thaiv ob lub pob txha no kom tsis txhob sib txhuam ua ke thiab ua lub hauv ncoo nyob nruab nrab ntawm lawv.
Muaj ob lub meniscuses zoo li no hauv txhua lub hauv caug.
- Medial Meniscus: Ib qho nyob rau sab hauv ntawm lub hauv caug.
- Lateral Meniscus: Ib qho nyob rau sab nraud ntawm lub hauv caug.
Cov no feem ntau yog ua los ntawm dej thiab ib hom protein tshwj xeeb hu ua collagen . Cov collagen no yog qhov ua rau cov meniscus muaj zog thiab yooj ywm.
Tiam sis qhov tseem ceeb tshaj plaws thiab qee yam txaus ntshai ntawm no yog tias feem ntau ntawm cov meniscus tsis muaj ntshav ncaj qha. Ntawd yog, nws tau txais cov khoom noj khoom haus tsim nyog los ntawm cov kua synovial hauv qhov sib koom ua ke. Yog li ntawd, yog tias cov meniscus raug mob, uas yog, yog tias nws raug rhuav, nws muaj tsawg heev uas yuav kho tau nws tus kheej.
Cov haujlwm tseem ceeb ntawm cov meniscus yog dab tsi?
Yog tsis muaj cov meniscus, peb yuav tsis muaj peev xwm siv peb lub hauv caug kom raug. Qhov ntawd yog qhov tseem ceeb heev. Saib seb muaj dab tsi tshwm sim nrog nws.
| Kev Ua Haujlwm | Piav Qhia Yooj Yim |
|---|---|
| Kev thauj khoom thiab kev faib tawm | Thaum peb sawv thiab taug kev, peb lub hauv caug pab txhawb qhov hnyav ntawm peb lub cev tag nrho. Thiab lawv faib qhov hnyav ntawd kom sib npaug thoob plaws hauv cov pob qij txha, es tsis txhob muab nws sib sau ua ke rau ib qho chaw. |
| Kev nqus dej poob siab | Lawv nqus tau qhov kev poob siab uas ntaus rau hauv caug thaum peb khiav, dhia, lossis nce ntaiv, tiv thaiv cov pob txha. Ib yam li cov khoom nqus kev poob siab hauv lub tsheb. |
| Kev ruaj khov ntawm ob qho tib si | Cov pob txha femur thiab tibia pab kom lub pelvis ruaj khov thiab ruaj khov. |
| Lubricating lub pob qij txha | Qhov no tiv thaiv ob lub pob txha kom tsis txhob sib txhuam ua ke, ua rau lub hauv caug khoov thiab ncab tau yooj yim thiab tsis mob. |
Vim yog cov haujlwm no, cov meniscus kuj tseem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv peb cov pob qij txha ntawm kev hnav thiab tsim kua muag ( osteoarthritis ) dhau sijhawm.
Kuv yuav paub li cas yog tias muaj teeb meem nrog rau cov meniscus hauv kuv lub hauv caug?
Thaum cov pob txha meniscus tawg, koj yuav tsis hnov mob tam sim ntawd. Tab sis cov tsos mob yuav pib tshwm sim tom qab ib pliag lossis hnub tom qab. Cov no yog cov cim ceeb toom tseem ceeb.
- Hnov lub suab 'click' lossis 'pop': Hom suab no yuav hnov los ntawm sab hauv lub hauv caug thaum lub sijhawm raug mob.
- Mob thiab o: Lub hauv caug feem ntau pib mob thiab o tuaj hauv ob peb teev tom qab raug mob .
- Lub hauv caug xauv: Lub hauv caug raug xauv rau hauv ib qho chaw, tsis tuaj yeem khoov lossis ncaj. Zoo li lub qhov rooj xauv.
- Tsis muaj peev xwm ncab lub hauv caug tag nrho: Yuav hnov qhov mob thiab mob thaum sim ncaj lub hauv caug.
- Lub hauv caug tsis muaj zog: Lub hauv caug zoo li nws "poob" thiab tsis tuaj yeem sawv nrog qhov hnyav rau ntawm nws.
- Ko taw poob: Qhov mob ua rau nws tsis yooj yim sua kom koj txhais taw nqes zoo.
Yog tias koj muaj ib qho ntawm cov tsos mob no, tsis txhob tsis quav ntsej lawv. Zoo li kuv tau hais ua ntej, cov kev raug mob meniscus tsis kho lawv tus kheej.Nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho mob thiab tau txais cov lus qhia.
Cov mob dab tsi cuam tshuam rau meniscus?
Cia peb tham txog ob qho mob uas feem ntau cuam tshuam rau meniscus.
Meniscus Tear
Qhov no yog ib qho teeb meem uas tshwm sim ntau zaus. Cov pob txha meniscus tuaj yeem tawg vim yog lub hauv caug tig sai sai, ntog, lossis raug ntaus ncaj qha rau lub hauv caug thaum ua si xws li cricket lossis football. Tsis tas li ntawd, lub zog ntawm cov pob txha meniscus yuav txo qis thaum muaj hnub nyoog. Yog li ntawd, rau cov neeg laus, qee zaum txawm tias ib yam me me xws li sawv ntawm lub rooj zaum tuaj yeem rhuav cov pob txha meniscus.
Meniscus tsis sib xws
Qhov no yog ib qho mob uas muaj txij thaum yug los. Hloov chaw ntawm cov duab 'C' ib txwm muaj, cov pob qij txha meniscus zoo li lub qe lossis lub phaj. Cov duab tsis zoo no tuaj yeem ua rau mob hauv caug, nyem, thiab mob txhav txij thaum yau. Nws feem ntau cuam tshuam rau cov pob qij txha meniscus sab nraud ntawm lub hauv caug.
Koj ua tau dab tsi los ua kom cov meniscus noj qab nyob zoo?
Kev tiv thaiv kom tsis txhob muaj qhov tawg ntawm cov pob txha caj qaum yeej zoo dua li kev kho mob. Yog li ntawd, ua kom cov no ua ib qho kev coj ua los saib xyuas koj lub hauv caug.
- Ua kom cov leeg nqaij nyob ib puag ncig lub hauv caug muaj zog: Nws yog ib qho tseem ceeb heev rau kev tawm dag zog cov leeg nqaij nyob rau pem hauv ntej ntawm lub duav (Quadriceps) thiab cov leeg nqaij nyob rau tom qab (Hamstrings) . Thaum cov leeg nqaij no muaj zog, qhov kev nyem rau ntawm lub pob qij txha hauv caug yuav txo qis.
- Tswj kev ywj pheej: Ua kom nws yog ib qho kev coj ua kom sov so thiab ncab koj cov leeg ua ntej thiab tom qab ua si nawv.
- Hnav khau uas tsim nyog rau kev ua si lossis kev ua haujlwm uas koj ua: Qhov no tuaj yeem txo qhov kev nyuaj siab thiab kev ntxhov siab tsis tsim nyog rau koj lub hauv caug.
- Tswj koj qhov hnyav: Qhov hnyav ntau koj nqa, qhov kev nyuaj siab ntau koj lub hauv caug yuav ris. Yog li ntawd, kev tswj qhov hnyav kom noj qab nyob zoo yog qhov tseem ceeb heev.
- Ceev faj txog kev raug mob: Ua raws li kev sawv ntsug thiab kev nyab xeeb kom zoo los tiv thaiv koj lub hauv caug, txawm tias ua si kis las lossis ua lwm yam haujlwm.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Lub meniscus yog ib lub hauv ncoo tseem ceeb uas nqus tau kev co ntawm ob lub pob txha hauv koj lub hauv caug.
- Yog tias koj hnov mob, o, nruj, lossis muaj suab 'tawg' hauv koj lub hauv caug , nws yuav yog ib qho cim ntawm kev raug mob meniscus.
- Tsis txhob tsis quav ntsej cov tsos mob no. Cov kev raug mob ntawm Meniscus tsis kho lawv tus kheej, yog li nco ntsoov nrhiav kev pab kho mob .
- Ua kom cov leeg nqaij nyob ib puag ncig lub hauv caug muaj zog, hnav khau zoo, thiab tswj koj qhov hnyav hauv lub cev tuaj yeem pab tiv thaiv cov meniscus.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus