Thaum koj mus pw hmo ntuj, koj puas tau muaj ib qho kev xav txawv txawv, tsis xis nyob hauv koj ob txhais ceg? Nws zoo li koj tsis tuaj yeem sawv ntsug, zoo li cov kab nkag hauv koj ob txhais ceg, zoo li cov ntsaum khiav ib ncig, zoo li koj raug hluav taws xob ntaus. Qhov no tsis yog kev xav xwb. Qhov no yog ib qho mob tiag tiag. Peb hu nws ua Restless Legs Syndrome , lossis luv luv RLS . Muaj ntau tus neeg raug kev txom nyem los ntawm qhov mob no, tab sis lawv xav tias, "Nws tsis muaj dab tsi loj heev, nws tsuas yog mob plab hauv lawv ob txhais ceg xwb." Tab sis nws kuj tseem tuaj yeem cuam tshuam koj txoj kev pw tsaug zog thiab cuam tshuam koj cov dej num txhua hnub. Yog li hnub no, cia peb nrhiav seb RLS yog dab tsi thiab dab tsi ua rau nws.
Dab tsi yog qhov ua rau muaj RLS?
Hais yooj yim xwb, cov kws kho mob tseem tsis tau paub tseeb tias yog vim li cas RLS thiaj tshwm sim. Yav dhau los, lawv xav tias nws yog los ntawm kab mob hauv cov hlab ntsha hauv ob txhais ceg lossis qhov tsis muaj zog ntawm cov hlab ntsha uas tswj kev txav mus los thiab kev hnov ntawm ob txhais ceg. Tab sis ob qho kev xav no tam sim no tau raug pov thawj tsis lees paub.
Cov kws tshawb nrhiav tam sim no ntseeg tias qhov no yuav yog vim muaj kev tsis sib npaug ntawm qee cov tshuaj lom neeg (neurotransmitters) hauv peb lub hlwb . Tshwj xeeb, nws ntseeg tias lub luag haujlwm ntawm cov tshuaj hu ua 'Dopamine', uas pab tswj peb cov leeg nqaij, raug cuam tshuam. Kev tshawb fawb tseem tab tom ua mus ntxiv rau qhov no.
RLS muaj ob ntu tseem ceeb:
1. Mob RLS Thawj Zaug: Tsis pom muaj mob dab tsi hauv qhov no. Qhov ua rau mob tsis meej. Feem ntau, nws yuav yog los ntawm noob caj noob ces.
2. Mob RLS Thib Ob: Hauv qhov no, cov tsos mob ntawm RLS tshwm sim vim yog lwm yam mob lossis lwm yam ua rau.
Lwm yam kab mob dab tsi tuaj yeem cuam tshuam nrog RLS?
Yog, RLS tsis yog ib yam dab tsi uas tshwm sim los ntawm nws tus kheej xwb. Qee zaum nws kuj tseem yog ib qho tsos mob ntawm lwm yam mob hauv koj lub cev. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum paub txog qhov no.
| Tej yam mob uas yuav muaj feem cuam tshuam nrog | Ib qho lus piav qhia luv luv |
|---|---|
| Kev Tsis Muaj Hlau Txaus | Qhov no yog qhov ua rau mob RLS feem ntau. Thaum cov hlau hauv lub cev qis, kev ua haujlwm ntawm dopamine hauv lub hlwb yuav raug cuam tshuam. |
| Kev puas tsuaj ntawm cov hlab ntsha peripheral | Cov kab mob xws li ntshav qab zib, tshwj xeeb, tuaj yeem ua rau cov hlab ntsha hauv tes thiab taw puas tsuaj. Qhov kev puas tsuaj ntawm cov hlab ntsha no tuaj yeem ua rau muaj cov tsos mob RLS. |
| Cev xeeb tub | Muaj ntau tus poj niam cev xeeb tub uas muaj tus mob no, tshwj xeeb tshaj yog thaum peb lub hlis kawg. Feem ntau nws yuav ploj mus tom qab yug tus me nyuam. |
| Kab mob raum | Thaum lub raum ua haujlwm tsis zoo heev, cov tshuaj lom yuav sib sau ua ke hauv lub cev (uremia). Qhov no kuj yog ib qho ua rau muaj RLS. |
| Lwm yam mob nkeeg | Cov mob xws li tus kab mob Parkinson, cov leeg ntshav varicose, fibromyalgia, teeb meem thyroid, thiab mob rheumatoid arthritis. |
| Cov vitamins thiab minerals tsis txaus | Qhov tsis muaj cov as-ham xws li magnesium thiab vitamin B12 hauv lub cev kuj tuaj yeem cuam tshuam rau nws. |
Qhov tseem ceeb tshaj plaws yog tham nrog koj tus kws kho mob yog tias koj muaj cov tsos mob RLS, es tsis txhob tsis quav ntsej lawv thiab hais tias, "Qhov no tsuas yog ib yam dab tsi," vim tias nws yuav yog ib qho cim qhia ntxov ntawm lwm yam mob uas koj tsis paub txog.
Puas muaj tej yam tshuaj thiab tej cwj pwm uas cuam tshuam rau qhov no?
Yog, yeej muaj tseeb. Qee cov tshuaj uas peb noj txhua hnub thiab qee yam ntawm peb cov cwj pwm tuaj yeem ua rau RLS, lossis ua rau nws hnyav dua yog tias peb twb muaj nws lawm. Nws yog ib qho tseem ceeb heev uas yuav tsum paub txog qhov no.
| Hom tshuaj/tshuaj | Cov Lus Cim thiab Piv Txwv |
|---|---|
| Caffeine | Kas fes, tshuaj yej, chocolate, thiab qee yam dej qab zib muaj caffeine. Cov no tuaj yeem ua rau cov tsos mob RLS nce ntxiv. |
| Cawv | Kev haus dej cawv kuj tseem tuaj yeem ua rau cov tsos mob RLS hnyav dua. |
| Qee cov tshuaj antidepressants | Qee cov tshuaj siv rau kev nyuaj siab tuaj yeem ua rau lossis ua rau RLS hnyav dua. |
| Cov tshuaj Antihistamines | Cov tshuaj siv rau kev ua xua thiab mob khaub thuas tuaj yeem ua rau cov tsos mob RLS hnyav dua. |
| Lwm cov tshuaj | Qee cov tshuaj kho mob ntshav siab (Beta-blockers) thiab qee cov tshuaj kho mob hlwb (Antipsychotics) kuj tuaj yeem muaj cov teebmeem. |
Tseem ceeb heev!
Yog tias koj noj cov tshuaj no thiab koj muaj cov tsos mob RLS, tsis txhob tsum noj lossis hloov cov tshuaj rau txhua qhov laj thawj yam tsis tau sab laj nrog koj tus kws kho mob. Qhov no tuaj yeem ua rau muaj lwm yam kev phiv loj heev. Tham nrog koj tus kws kho mob txog koj qhov tsis xis nyob. Nws yuav hloov tau koj cov tshuaj lossis nrhiav lwm txoj kev daws teeb meem uas ua haujlwm rau koj.
Leej twg muaj feem yuav mob RLS ntau dua?
Txawm hais tias tus mob no tuaj yeem tshwm sim rau txhua lub hnub nyoog, qee tus neeg muaj kev pheej hmoo siab dua.
- Tiam neeg:Feem ntau RLS yog los ntawm noob caj noob ces. Yog tias koj niam, txiv, lossis kwv tij neej tsa muaj tus mob no, koj yuav muaj feem ntau dua. RLS uas los ntawm noob caj noob ces feem ntau pib thaum koj tseem hluas.
- Hnub nyoog: Qhov yuav ua rau muaj RLS thiab nws qhov hnyav yuav nce ntxiv nrog hnub nyoog.
- Txiv neej thiab poj niam: Tus mob no feem ntau tshwm sim rau cov poj niam dua li cov txiv neej.
Yog li ntawd, yog tias koj kuj muaj qhov mob tsis xis nyob hauv koj ob txhais ceg thaum koj mus pw tsaug zog hmo ntuj, tsis txhob tsis quav ntsej nws. Nws tuaj yeem muaj kev cuam tshuam loj rau koj lub neej. Qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib koj tus kws kho mob, tham txog qhov no, mus kuaj mob, nrhiav qhov ua rau yog, thiab nrhiav kev kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Restless Legs Syndrome (RLS) tsis yog ib qho kev xav xwb, nws yog ib qho mob tiag tiag.
- Txawm hais tias muaj tej zaum tsis paub meej tias yog vim li cas tiag, feem ntau nws tuaj yeem cuam tshuam nrog lwm yam mob xws li tsis txaus hlau, kab mob raum, thiab cev xeeb tub.
- Qee cov tshuaj uas koj noj, xws li caffeine thiab cawv, tuaj yeem ua rau cov tsos mob RLS hnyav zuj zus.
- Yog koj muaj cov tsos mob ntawm RLS, tsis txhob tso tseg. Nco ntsoov nrog koj tus kws kho mob tham txog qhov no.
- Tsis txhob tsum cov tshuaj uas koj twb noj lawm yam tsis tau sab laj nrog kws kho mob.
- Feem ntau, RLS tuaj yeem tswj tau zoo los ntawm kev txheeb xyuas qhov ua rau thiab kho nws.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus