Peb txhua tus xav kom muaj daim tawv nqaij noj qab nyob zoo, ci ntsa iab, thiab dawb huv, puas yog? Tab sis thaum muaj hnub nyoog ntau, lub hnub ci ntsa iab, hmoov av, thiab pa luam yeeb nyob hauv ib puag ncig, qhov zoo nkauj thiab tshiab ntawm peb daim tawv nqaij maj mam ploj mus. Tej zaum koj yuav tau pom tias daim tawv nqaij yuav ntsws, qhuav, thiab muaj cov quav hniav tshwm sim. Yog li, ua ib qho kev daws teeb meem rau qhov no, ntau tus neeg tam sim no raug ntxias kom siv ntau hom vitamins, " cov tshuaj ntxiv " lossis cov tshuaj ntxiv rau kev noj haus. Muaj kev tshaj tawm txog cov no nyob txhua qhov chaw hauv TV thiab Is Taws Nem. Tab sis cov no puas muab txiaj ntsig zoo rau peb daim tawv nqaij raws li lawv tau hais? Cia peb tham txog qhov no hnub no.
Vim li cas peb daim tawv nqaij thiaj xav tau kev saib xyuas tshwj xeeb?
Xav txog peb daim tawv nqaij ua ib daim ntaub thaiv peb lub cev. Daim ntaub thaiv no tiv thaiv peb ntawm lub hnub, cov kab mob, thiab kev raug mob. Tab sis muaj cov yeeb ncuab uas tuaj yeem ua rau daim ntaub thaiv no puas tsuaj. Hais yooj yim xwb, cov teeb UV phem los ntawm lub hnub, cov pa luam yeeb los ntawm cov tsheb, qee cov khoom noj tsis zoo uas peb noj, thiab kev ntxhov siab txhua yam tsim cov khoom me me uas ua rau peb lub cev cov hlwb puas tsuaj. Hauv kev kho mob, peb hu cov 'free radicals' no. Cov yeeb ncuab no tawm tsam peb cov hlwb tawv nqaij thiab rhuav tshem cov protein hu ua collagen hauv lawv. Collagen yog qhov ua rau peb daim tawv nqaij hluas thiab khov kho. Yog li, cov yeeb ncuab no yog qhov ua rau peb daim tawv nqaij laus sai, ntsws, thiab tsaus ntuj.
Cov tshuaj antioxidants yog cov superheroes uas tiv thaiv peb cov tawv nqaij ntawm cov yeeb ncuab no hu ua cov free radicals.
Cov khoom xws li vitamin C thiab vitamin E yog cov tshuaj antioxidants muaj zog. Cov no pub rau peb daim tawv nqaij noj qab haus huv los ntawm sab hauv thiab pab tiv thaiv nws ntawm cov yeeb ncuab phem.
Cov vitamins thiab cov as-ham tseem ceeb uas tau hais tias zoo rau daim tawv nqaij
Zoo, tam sim no cia peb los saib cov vitamins thiab cov as-ham uas paub tias zoo rau daim tawv nqaij, lawv ua dab tsi tiag, thiab peb yuav ua li cas thiaj tau txais lawv los ntawm cov khoom noj ntuj es tsis txhob noj lawv ua cov tshuaj ntsiav.
| Vitamin / Khoom noj khoom haus | Kev saib xyuas tawv nqaij | Cov khoom noj uas muaj nyob hauv ntuj tsim |
|---|---|---|
| Vitamin C (Vitamin C) | Ib yam tshuaj antioxidant muaj zog heev. Tseem ceeb rau kev tsim cov collagen, uas yog qhov tsim nyog rau daim tawv nqaij kom tawv nqaij ruaj khov. Txo qhov kev puas tsuaj ntawm lub hnub rau daim tawv nqaij. Ua kom cov qhov txhab kho sai dua. | Txiv kab ntxwv, txiv kab ntxwv qaub ntsuab, txiv qaub ntsuab, txiv papayas, txiv guavas, txiv nectarines, kua txob ntsuab (ntses kua txob), txiv lws suav, broccoli. |
| Vitamin E (Vitamin E) | Lwm yam tshuaj antioxidant muaj zog heev. Thaum muab vitamin C ua ke, nws muab kev tiv thaiv zoo tiv thaiv kev puas tsuaj ntawm lub hnub. Nws pab khaws cov dej noo hauv daim tawv nqaij. | Txiv almond, noob paj noob hlis, zaub paj ntsuab, txiv avocado, txiv laum huab xeeb. |
| Vitamin A (retinol) (Vitamin A / Retinol) | Tseem ceeb rau kev loj hlob thiab kho cov hlwb tawv nqaij, nws feem ntau siv rau hauv cov khoom saib xyuas tawv nqaij vim nws pab txo cov wrinkles thiab pob txuv. | Qos yaj ywm qab zib, taub dag, zaub paj ntsuab, qe, mis nyuj, txiv nkhaus taw. |
| Selenium (Selenium) | Qhov no yog ib yam mineral. Nws pab tswj kom daim tawv nqaij mos. Ib yam li vitamin E, nws muaj cov tshuaj antioxidant ntau. Nws tiv thaiv cov hlwb tawv nqaij ntawm kev puas tsuaj los ntawm lub hnub. | Qe, nqaij qaib, nceb, noob paj noob hlis, txiv ntoo Brazil, thiab khoom noj hiav txwv. |
| Coenzyme Q10 (Coenzyme Q10) | Ib yam tshuaj antioxidant uas lub cev tsim tawm los ntawm nws tus kheej. Pab muab zog rau cov cell. Nws cov khoom tsim tawm yuav txo qis thaum nws laus zuj zus. Pab tswj cov tawv nqaij wrinkles. | Cov ntses uas muaj roj ntau xws li ntses salmon thiab ntses tuna, nqaij nyuj, taum pauv, thiab zaub paj ntsuab. |
Vim li cas koj yuav tsum xav ob zaug ua ntej noj cov tshuaj ntxiv?
Txawm hais tias nws tau hais tias nws muaj txiaj ntsig zoo los xij, muaj ob peb yam tseem ceeb uas koj yuav tsum paub ua ntej koj mus rau lub tsev muag tshuaj thiab yuav ib lub raj mis ntawm cov tshuaj no.
1. Cov no tsis yog cov tshuaj khawv koob!
Muaj coob tus neeg xav tias kev noj cov tshuaj ntxiv yuav daws tau tag nrho lawv cov teeb meem. Qhov ntawd tsis yog lawm. Lub hauv paus ntawm daim tawv nqaij noj qab haus huv yog kev noj zaub mov kom sib npaug, haus dej txaus thoob plaws hnub, pw tsaug zog txaus , thiab tiv thaiv koj tus kheej ntawm lub hnub. Cov tshuaj ntxiv tsuas yog "ntxiv rau" xwb. Yog tias koj cov zaub mov tsis zoo, nws nyuaj rau kom tau txais txiaj ntsig ntau los ntawm cov tshuaj ntxiv xwb.
2. "Ntau dua tsis zoo dua" - Noj ntau dhau yog qhov txaus ntshai!
Qhov no yog qhov tseem ceeb tshaj plaws. Txawm tias noj ntau dhau ntawm cov vitamin tuaj yeem ua rau lub cev lom. Cov vitamins uas yaj hauv roj, tshwj xeeb yog cov vitamins A, D, E, thiab K, raug khaws cia rau hauv lub cev. Kev noj ntau dhau ntawm cov no tuaj yeem ua rau txhua yam los ntawm mob taub hau thiab xeev siab mus rau cov mob hnyav xws li kev puas tsuaj rau daim siab. Yog vim li cas txhua cov vitamin muaj "Kev Nyab Xeeb Siab Tshaj Plaws." Kev noj ntau tshaj qhov txwv ntawd yog qhov txaus ntshai.
3. Tej zaum nws yuav cuam tshuam nrog lwm cov tshuaj uas koj noj.
Yog tias koj noj tshuaj rau lwm yam mob, xws li ntshav qab zib, ntshav siab, lossis kab mob plawv, qee cov tshuaj no yuav cuam tshuam nrog cov tshuaj ntawd. Qhov no tuaj yeem ua rau cov tshuaj uas koj noj rau koj tus mob tseem ceeb muaj txiaj ntsig ntau dua lossis tsawg dua. Qhov no tuaj yeem ua rau muaj kev phiv txaus ntshai.
Yog li ntawd, ua ntej koj pib noj cov tshuaj ntxiv tshiab, nws yog ib qho tseem ceeb uas yuav tsum qhia rau koj tus kws kho mob txog txhua yam tshuaj thiab cov vitamin uas koj tab tom noj.
Yog li ntawd, qhov zoo tshaj plaws rau kuv ua yog dab tsi?
Nws yooj yim heev. Ua raws li cov kauj ruam no kom koj daim tawv nqaij zoo nkauj thiab noj qab nyob zoo.
1. Ua ntej, saib koj lub phaj: Ntxiv ntau yam zaub, txiv hmab txiv ntoo (tsawg kawg yog 5 feem ib hnub), txiv ntoo qhuav, ntses roj, thiab dej huv rau hauv koj cov zaub mov txhua hnub. Xav txog cov khoom noj hauv lub rooj saum toj no. Qhov no yog txoj hauv kev zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws.
2. Tshuaj pleev thaiv hnub yog koj tus phooj ywg zoo tshaj plaws: Siv tshuaj pleev thaiv hnub zoo txhua hnub, txawm tias nws yog hnub ci lossis tsis yog. Tsis muaj tshuaj ntxiv twg tuaj yeem muab kev tiv thaiv uas tshuaj pleev thaiv hnub muab.
3. Tham nrog kws kho mob kom meej: Yog tias koj xav tias koj xav tau kev pab ntxiv, lossis yog tias koj muaj teeb meem ntawm daim tawv nqaij, thov mus ntsib koj tus kws kho mob hauv tsev neeg (GP) lossis tus kws kho mob tawv nqaij ua ntej.Nws yuav kuaj koj daim tawv nqaij thiab, yog tias tsim nyog, ua cov kev kuaj ntshav kom pom tias koj puas muaj qhov tsis txaus vitamin tiag. Yog tias koj ua li ntawd, nws yuav qhia koj meej tias yuav tsum noj cov tshuaj ntxiv dab tsi, noj kom raug, thiab noj ntev npaum li cas. Tsis txhob pib noj cov tshuaj ntxiv tsuas yog vim muaj ib tug neeg hais kom koj ua lossis vim koj pom ib qho kev tshaj tawm.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Qhov zoo tshaj plaws rau daim tawv nqaij noj qab haus huv thiab ci ntsa iab tsis yog tshuaj lossis tshuaj ntxiv, tab sis yog kev noj zaub mov kom muaj txiaj ntsig zoo, haus dej txaus, thiab siv tshuaj pleev thaiv hnub txhua hnub.
- Cov tshuaj antioxidants xws li vitamin C, E, thiab selenium zoo rau daim tawv nqaij. Tab sis nws zoo dua thiab muaj kev nyab xeeb dua kom tau txais cov no los ntawm cov txiv hmab txiv ntoo thiab zaub uas muaj xim ntau dua li noj ua tshuaj.
- Tsis txhob pib noj cov vitamin lossis cov tshuaj ntxiv yam tsis tau kev qhia los ntawm kws kho mob . Kev noj ntau tshaj li qhov koob tshuaj pom zoo ntawm qee cov vitamin tuaj yeem ua rau lub cev lom.
- Yog koj txiav txim siab siv cov tshuaj ntxiv, nco ntsoov qhia rau koj tus kws kho mob txog nws.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus