Tshav ntuj yog ib feem tseem ceeb ntawm peb lub neej, tab sis nws tsis yog ib txwm zoo rau koj daim tawv nqaij. Yog tias koj tau siv sijhawm ntau dhau sab nraum zoov thiab thaum kawg muaj daim tawv nqaij liab, khaus, koj tau ntsib ' kev kub hnyiab .' Qhov no tshwm sim vim yog cov duab ultraviolet uas tsis pom los ntawm lub hnub, tshwj xeeb tshaj yog (Ultraviolet A - UVA) thiab (Ultraviolet B - UVB). Kev raug tshav ntau dhau tuaj yeem ua rau koj cov tawv nqaij puas tsuaj thiab, dhau sijhawm, txawm tias ua rau koj muaj feem yuav mob qog nqaij hlav . Nco ntsoov tias cov duab no tuaj yeem nkag mus rau hauv huab, yog li koj daim tawv nqaij tseem tsis muaj zog txawm tias hnub uas muaj huab cua loj heev.
Dab tsi yog 'Sunburn'?
Hais yooj yim xwb, qhov kub hnyiab tshwm sim thaum koj daim tawv nqaij raug hluav taws xob ntau dua (UV) dua li nws tuaj yeem tiv taus. Koj daim tawv nqaij muaj cov xim tiv thaiv ntuj hu ua ( melanin ), uas txiav txim siab koj daim tawv nqaij xim . Thaum raug tshav ntuj, koj lub cev sim tiv thaiv nws tus kheej los ntawm kev ua kom melanin ntau ntxiv. Txawm li cas los xij, yog tias qhov muaj zog UV siab dhau, koj lub cev tiv thaiv kab mob yuav raug cuam tshuam, ua rau kub hnyiab.
Cov tsos mob ntawm kev kub hnyiab yog dab tsi?
- Tawv nqaij liab (pom tau yooj yim ntawm daim tawv nqaij sib dua, txawm hais tias tej zaum yuav tsis pom tseeb ntawm cov xim tsaus dua).
- Tawv nqaij uas sov los yog kub thaum kov.
- Mob nqaij, khaus khaus, lossis mob.
- Hauv cov mob hnyav, koj yuav pom o thiab muaj cov kua dej puv nkaus.
- Yog mob hnyav , koj yuav kub taub hau, mob khaub thuas, lossis qaug zog . Tsis tshua muaj neeg yuav poob siab.
Ob peb hnub tom qab raug kub hnyiab, koj yuav pom koj daim tawv nqaij tev tawm; thaj chaw no feem ntau khaus. Thov nco ntsoov tias daim tawv nqaij tev tawm yog qhov rhiab heev thiab yuav kub hnyiab dua hauv ob peb lub lis piam tom ntej.
Qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov yog tias qhov kub hnyiab tsis mob tam sim ntawd. Thaum koj hnov qhov mob, qhov kev puas tsuaj twb tau ua tiav lawm. Yog vim li ntawd kev tiv thaiv thiaj li tseem ceeb txij thaum pib.
Leej twg muaj feem yuav raug tshav kub ntau dua?
Txawm hais tias leej twg los xij tuaj yeem raug tshav kub kub, qee tus neeg muaj kev pheej hmoo siab dua:
- Cov uas muaj daim tawv nqaij dawb .
- Cov neeg uas muaj plaub hau xim dawb, tshwj xeeb yog cov plaub hau liab .
- Cov neeg noj qee yam tshuaj uas ua rau daim tawv nqaij rhiab heev rau lub hnub.
Yog koj noj tshuaj tsis tu ncua, yuav tsum ceev faj ntxiv rau lub hnub. Yog koj tsis paub meej txog koj cov tshuaj, zoo dua nug koj tus kws kho mob .
| Cov Tshuaj Uas Ua Rau Kom Muaj Kev Mob Hlwb Ntau Ntxiv | |
|---|---|
| Pawg Tshuaj | Piv txwv |
| Cov tshuaj NSAIDs | Ibuprofen, Naproxen siv rau kev mob thiab o. |
| Cov tshuaj tua kab mob | Cov tshuaj Quinolones, Tetracyclines, Sulfonamides. |
| Cov tshuaj tua kab mob malaria | Chloroquine, Amiodarone. |
| Cov tshuaj thiazides (diuretics) | Furosemide, feem ntau siv rau kev mob ntshav siab lossis kev khaws dej. |
| Lwm yam | Griseofulvin (tshuaj tua kab mob fungal), Phenothiazines (rau kev noj qab haus huv ntawm lub hlwb), Psoralens (rau cov mob ntawm daim tawv nqaij). |
Cov tshuaj kho mob hauv tsev rau Sunburn
Rau cov kub hnyiab me me, koj tuaj yeem nrhiav kev pab hauv tsev los ntawm kev ua cov hauv qab no:
- Siv ib daim ntaub txias thiab ntub rau cov chaw raug mob kom txo qhov kub thiab khaus.
- Noj cov tshuaj loog mob uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj xws li Acetaminophen los tswj qhov mob thiab tsis xis nyob (Tsis txhob muab Aspirin rau cov menyuam yaus yam tsis tau tus kws kho mob qhia).
- Siv Aloe vera gel los yog tshuaj pleev kom daim tawv nqaij noo thiab txias.
- Tsis txhob raug tshav ntuj ntxiv kom txog thaum koj daim tawv nqaij zoo tag.
- Haus dej ntau , vim tias sunburn tuaj yeem ua rau lub cev qhuav dej .
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog koj muaj mob ua pob khaus loj heev, kub taub hau, mob khaub thuas, lossis qaug zog heev, nrhiav kev kho mob tam sim ntawd. Yog tias tsim nyog, mus rau chav kho mob ceev hauv koj lub tsev kho mob lossis hu rau cov kev pabcuam kho mob ceev.
Kev rhiab heev ntawm lub teeb
Kev ua xua rau lub hnub yog hais txog kev ua xua rau daim tawv nqaij uas tsis zoo rau lub hnub. Ib txhia hu nws ua 'kev ua xua rau lub hnub.' Ib yam li qee tus neeg muaj kev ua xua rau zaub mov, cov neeg no muaj daim tawv nqaij uas tsis zoo rau lub hnub.
Hauv cov xwm txheej no, lub cev tiv thaiv kab mob yuav teb rau lub teeb, tshwj xeeb tshaj yog lub hnub ci. Kev raug rau lub teeb ci tuaj yeem ua rau mob pob khaus. Rau qee tus, txawm tias lub teeb fluorescent hauv tsev tuaj yeem ua rau muaj kev tsis haum tshuaj.
Ua rau muaj teeb meem ntawm lub teeb:
- Tej yam tshuaj (raws li teev saum toj no).
- Kev raug rau qee yam tshuaj lom neeg lossis tshuaj tsw qab.
- Tiv tauj nrog cov nroj tsuag tshwj xeeb.
- Cov tshuaj ntsuab xws li St. John's wort.
- Cov kab mob autoimmune xws li Lupus erythematosus.
- Cov teeb meem kev hloov pauv hauv lub cev xws li porphyria.
Hauv cov xwm txheej no, koj yuav pom cov pob liab liab lossis liab, cov hlwv, lossis cov pob khaus ntawm daim tawv nqaij uas raug tshem tawm, nrog rau khaus. Tus kws kho mob yuav sau ntawv kom siv cov tshuaj steroids rau sab nraud.
PMLE (Polymorphous Lub Teeb Eruption)
Kab mob pob khaus uas muaj ntau yam duab (Polymorphous Light Eruption - PMLE) yog lwm yam pob khaus uas cuam tshuam rau cov neeg uas rhiab rau lub teeb. Nws tshwm sim ob peb teev tom qab raug tshav ntuj me ntsis. 'Polymorphous' txhais tau tias cov pob khaus muaj ntau hom, suav nrog cov pob liab me me lossis cov pob qhuav. Yog tias koj pom cov tsos mob no, thov mus ntsib kws kho mob kom kho tau zoo.
Tiv thaiv koj daim tawv nqaij ntawm lub hnub
Kev tiv thaiv yeej ib txwm zoo dua li kev kho mob.
- Nruab nrab ntawm 10:00 AM thiab 2:00 PMCov teeb ci (UVB) muaj zog tshaj plaws. Sim tsis txhob raug tshav ntuj ncaj qha thaum lub sijhawm no.
- Hnav khaub ncaws tiv thaiv , xws li cov ntaub uas xaws nruj nreem, tes tsho ntev, thiab ris.
- Hnav ib lub kaus mom dav dav thiab tsom iav dub .
- Siv tshuaj pleev thaiv hnub. Tsis muaj kev sib tham.
- Xaiv ib qho SPF ntawm 30 lossis siab dua .
- Xaiv cov mis 'broad-spectrum' los tiv thaiv ob qho tib si (UVA) thiab (UVB) rays.
- Cov tshuaj pleev thaiv hnub uas muaj cov tshuaj thaiv lub cev xws li Zinc oxide yog qhov pom zoo heev.
- Tsis txhob hnov qab tshuaj pleev thaiv hnub rau hnub uas muaj huab.
- Siv tshuaj pleev thaiv hnub 20 feeb ua ntej tawm mus sab nraum zoov.
- Rov thov dua txhua teev mus txog 90 feeb , tshwj xeeb tshaj yog tom qab ua luam dej lossis tawm hws.
Cov tshuaj pleev thaiv hnub puas haum rau cov menyuam mos?
Rau cov menyuam mos uas muaj hnub nyoog qis dua 6 lub hlis, nws yog qhov zoo tshaj plaws kom tsis txhob raug tshav ntuj ncaj qha. Yog tias qhov ntawd ua tsis tau, koj tuaj yeem siv me ntsis tshuaj pleev thaiv hnub SPF 30+ nrog zinc oxide rau thaj chaw me me xws li sab plhu lossis nraub qaum tes. Ib txwm ua qhov kev sim ntawm tus menyuam lub dab teg ua ntej kom paub seb puas muaj kev tsis haum tshuaj.
Cov Ntsiab Lus Tseem Ceeb
- Kev kub hnyiab yog kev puas tsuaj loj heev ntawm daim tawv nqaij uas tuaj yeem ua rau mob qog nqaij hlav ntawm daim tawv nqaij raws sijhawm.
- Kev tiv thaiv yog kev kho mob zoo tshaj plaws. Siv tshuaj pleev thaiv hnub SPF 30+ txhua hnub.
- Yog koj muaj pob liab heev, ua pob liab, lossis kub taub hau, nrhiav kev pab kho mob tam sim ntawd.
- Nug koj tus kws kho mob yog tias koj cov tshuaj ua rau koj tsis xis nyob thaum lub hnub.
- Yog tias koj muaj pob khaus txawv txawv tom qab raug tshav ntuj, mus ntsib kws kho mob kom kuaj xyuas seb puas muaj teeb meem nrog lub hnub.
kub hnyiab, kev puas tsuaj los ntawm lub hnub, kev ua xua rau lub hnub, kev ua xua rau lub hnub, kev ua xua rau lub hnub, tshuaj pleev thaiv hnub, mob qog nqaij hlav ntawm daim tawv nqaij, cov duab UV
