Lub hnub ci yog ib yam tseem ceeb rau peb lub teb chaws Sri Lanka. Txawm li cas los xij, qee zaum lub hnub ci zoo no tsis zoo rau peb daim tawv nqaij. Tom qab nyob hauv lub hnub ntev, daim tawv nqaij yuav liab thiab o. Peb tsuas hu qhov no ' sunburn ' lossis '(Sunburn)'. Qhov laj thawj rau qhov no yog cov teeb ultraviolet uas los ntawm lub hnub uas peb lub qhov muag tsis pom, uas yog '(Ultraviolet A - UVA)' thiab '(Ultraviolet B - UVB)'. Thaum cov no poob rau ntawm daim tawv nqaij ntau dhau, nws tuaj yeem ua rau daim tawv nqaij puas tsuaj. Tsis yog li ntawd xwb, tab sis qhov no kuj tuaj yeem ua rau mob qog nqaij hlav dhau sijhawm. Txawm tias nyob rau hnub uas muaj huab cua, cov teeb no ncav cuag lub ntiaj teb, yog li txawm tias koj xav tias lub hnub tsis muaj zog, qhov ua tau ntawm kev puas tsuaj ntawm daim tawv nqaij kuj zoo ib yam.
'Sunburn' yog dab tsi tiag?
Hais yooj yim xwb, "Kev kub hnyiab hnub" tshwm sim thaum koj daim tawv nqaij raug ntau dua "(UV)" dua li nws tuaj yeem tiv taus. Peb daim tawv nqaij muaj cov xim tiv thaiv, uas peb hu ua "( melanin )". Qhov no yog qhov txiav txim siab peb cov xim tawv nqaij . Thaum raug tshav ntuj, peb lub cev sim tiv thaiv daim tawv nqaij los ntawm kev ua kom muaj "(melanin)" ntau ntxiv. Tab sis thaum lub hnub ci muaj zog dhau, lub cev tiv thaiv no tsis tuaj yeem tiv taus nws. Thaum ntawd daim tawv nqaij kub hnyiab.
Cov tsos mob ntawm kev kub hnyiab yog dab tsi?
- Tawv nqaij liab (qhov liab no pom tseeb dua rau cov neeg uas muaj tawv nqaij dawb, tab sis tej zaum yuav tsis pom tseeb rau cov neeg uas muaj tawv nqaij tsaus).
- Kov tau kub heev.
- O thiab mob.
- Qee zaum, thaum muaj kev kub hnyiab hnyav dua, daim tawv nqaij yuav o thiab muaj cov hlwv dej puv nkaus.
- Yog mob hnyav heev , yuav kub taub hau, mob khaub thuas, thiab tsis nco qab . Tsis tshua muaj neeg yuav poob siab.
Cov tawv nqaij uas koj tau pom yuav ploj mus li ob peb hnub tom qab raug tshav kub. Cov tawv nqaij tuaj yeem khaus heev thaum lub sijhawm no. Nco ntsoov, cov chaw no ntawm cov tawv nqaij yog rhiab heev , yog li nws muaj feem ntau tias cov chaw qub yuav raug tshav kub dua li ob peb lub lis piam.
Qhov tseem ceeb yog tias koj tsis hnov qhov mob tam sim ntawd thaum koj raug tshav kub. Thaum lub sijhawm qhov mob pib tshwm sim, qhov kev puas tsuaj twb tau ua tiav lawm. Yog vim li cas nws thiaj li tseem ceeb rau kev tiv thaiv koj tus kheej txij thaum pib.
Leej twg muaj feem yuav raug tshav kub ntau dua?
Txawm hais tias leej twg los xij tuaj yeem raug tshav kub, qee tus neeg muaj kev pheej hmoo siab dua.
- Rau cov neeg uas muaj daim tawv nqaij dawb .
- Rau cov neeg uas muaj plaub hau dawb, tshwj xeeb tshaj yog cov plaub hau liab .
- Rau cov neeg uas siv qee yam tshuaj . Cov tshuaj no ua rau daim tawv nqaij rhiab heev rau lub hnub.
Yog koj noj cov tshuaj no, koj yuav tsum ceev faj dua li lwm tus thaum tawm mus rau hauv lub hnub. Yog tias koj muaj lus nug txog cov tshuaj uas koj noj, nws yog qhov zoo tshaj plaws los nug koj tus kws kho mob .
| Cov Tshuaj Uas Ua Rau Kom Muaj Kev Mob Hlwb Ntau Ntxiv | |
|---|---|
| Pawg tshuaj | Piv txwv |
| Cov Tshuaj Tua Kab Mob (NSAIDs) | Cov tshuaj rau qhov mob thiab o, xws li Ibuprofen thiab Naproxen. |
| Cov tshuaj tua kab mob | Cov tshuaj Quinolones, Tetracyclines, Sulfonamides. |
| Cov tshuaj tua kab mob malaria | Chloroquine, Amiodarone |
| Cov tshuaj diuretics (thiazides) | Cov tshuaj rau ntshav siab thiab khaws dej, xws li Furosemide. |
| Lwm yam | Griseofulvin (tshuaj tua kab mob fungal), Phenothiazines (rau kev mob hlwb), Psoralens (rau cov kab mob ntawm daim tawv nqaij) |
Cov tshuaj kho mob hauv tsev rau kev kub hnyiab
Koj ua tau cov no hauv tsev kom txo qhov mob kub hnyiab me ntsis.
- Muab ib daim ntaub ntub dej txias rau ntawm qhov chaw kub hnyiab. Qhov no yuav txo qhov o thiab kub.
- Txo qhov mob thiab oKoj noj tau tshuaj loog mob xws li Paracetamol (tsis txhob muab tshuaj aspirin rau cov menyuam yaus yam tsis tau tus kws kho mob qhia).
- Siv cov tshuaj pleev uas muaj aloe vera . Qhov no yuav ua rau daim tawv nqaij txias, noo noo, thiab nplij nws.
- Tsis txhob rov qab mus rau hauv lub hnub kom txog thaum daim tawv nqaij o thiab mob ploj mus tag.
- Haus dej ntau . Kev kub hnyiab ntawm lub hnub tuaj yeem ua rau lub cev qhuav dej los ntawm kev tshem dej ntau ntawm lub cev.
Kuv yuav tsum mus ntsib kws kho mob thaum twg?
Yog tias koj daim tawv nqaij kub hnyiab heev, ua pob liab, lossis muaj cov tsos mob xws li kub taub hau, mob khaub thuas, lossis qaug zog, nrhiav kev pab kho mob tam sim ntawd. Yog tias tsim nyog, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
Kev rhiab heev ntawm lub teeb
'Kev ua xua rau lub hnub' yog ib qho kev tsis haum tshuaj ntawm qee tus neeg daim tawv nqaij rau lub hnub. Ib txhia neeg kuj hu nws ua "kev ua xua rau lub hnub." Xav txog, ib yam li qee tus neeg ua xua rau zaub mov, cov neeg no daim tawv nqaij ua xua rau lub hnub.
Cov neeg uas muaj tus mob no muaj lub cev tiv thaiv kab mob ua haujlwm ntau dhau uas teb rau lub teeb, tshwj xeeb tshaj yog lub hnub ci. Qhov no tuaj yeem ua rau daim tawv nqaij khaus thaum raug lub hnub ci. Ib txhia neeg kuj tseem yuav ua rau lub teeb fluorescent siv hauv tsev tsis zoo.
Ua rau muaj teeb meem ntawm lub teeb:
- Qee cov tshuaj (xws li cov uas tau hais los saum toj no).
- Kev sib chwv ntawm daim tawv nqaij nrog qee cov tshuaj lom neeg thiab tshuaj tsw qab.
- Tiv tauj nrog cov nroj tsuag.
- Cov tshuaj ntsuab xws li 'St. John's wort'.
- Cov kab mob autoimmune xws li lupus erythematosus.
- Cov kab mob metabolic uas tuaj yeem tau txais los ntawm noob caj noob ces, xws li 'Porphyria'.
Hauv qhov mob no, tej zaum yuav muaj pob liab los yog liab, hlwv, los yog qhov chaw raug tshav ntuj. Kuj yuav khaus thiab o. Tus kws kho mob yuav sau ntawv kom noj tshuaj xws li tshuaj steroids los kho qhov no.
Ib qho mob tshwj xeeb hu ua PMLE (Polymorphous Light Eruption)
Kab mob pob khaus uas muaj ntau hom (Polymorphous Light Eruption - PMLE) yog lwm hom pob khaus uas tshwm sim rau cov neeg uas tsis haum tshav ntuj. Qhov no yog ib qho mob uas pob khaus tshwm sim rau ntawm daim tawv nqaij tom qab raug tshav ntuj ob peb teev. Lo lus "polymorphous" txhais tau tias cov pob khaus no tuaj yeem muaj ntau hom. Nws tuaj yeem yog cov pob liab me me lossis cov pob qhuav loj. Kev khaus thiab kub hnyiab tuaj yeem kav ntev li ob peb hnub. Yog tias koj muaj tus mob no, koj yuav tsum mus ntsib kws kho mob.Peb yuav tsum tau ntsib thiab tau txais kev qhia tswv yim.
Yog koj xav tiv thaiv koj daim tawv nqaij ntawm lub hnub ...
Kev tiv thaiv yeej ib txwm zoo dua li kev kho mob.
- Cov teeb UVB muaj zog tshaj plaws ntawm 10:00 sawv ntxov thiab 2:00 tav su . Tsis txhob raug tshav ntuj ncaj qha thaum lub sijhawm no ntau li ntau tau.
- Hnav khaub ncaws kom tsim nyog . Cov khaub ncaws xim tsaus thiab ntaub zoo muab kev tiv thaiv zoo. Zoo tshaj plaws yog hnav tsho tes ntev thiab ris.
- Hnav ib lub kaus mom loj thiab tsom iav dub .
- Siv tshuaj pleev thaiv hnub. Qhov no yog qhov tseem ceeb heev.
- Xaiv ib qho uas muaj SPF (Sun Protection Factor) ntawm 30 lossis siab dua .
- Nrhiav ib daim uas sau tias 'broad-spectrum'. Qhov ntawd txhais tau tias nws tiv thaiv koj ntawm ob qho tib si '(UVA)' thiab '(UVB)' rays.
- Yuav zoo dua yog tias nws muaj cov "antibody blocker" xws li "zinc oxide".
- Tsis txhob hnov qab hnav tshuaj pleev thaiv hnub txawm tias hnub huab los xij.
- Siv tshuaj pleev thaiv hnub li 20 feeb ua ntej tawm mus sab nraum zoov.
- Tom qab ua luam dej lossis tawm hws, koj yuav tsum rov pleev tshuaj pleev thaiv hnub tsawg kawg txhua teev thiab ib nrab .
Cov tshuaj pleev thaiv hnub puas haum rau cov menyuam mos?
Zoo tshaj plaws kom cov menyuam mos uas muaj hnub nyoog qis dua 6 lub hlis tsis txhob raug tshav ntuj ncaj qha. Yog tias qhov ntawd ua tsis tau, koj tuaj yeem siv tshuaj pleev thaiv hnub uas muaj SPF 30 lossis siab dua thiab zinc oxide rau thaj chaw me me xws li sab plhu thiab nraub qaum tes. Txawm li cas los xij, nws yog ib qho zoo kom ua qhov kev sim ntawm koj tus menyuam lub dab teg ua ntej kom pom tias puas muaj kev tsis haum tshuaj.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev kub hnyiab ntawm daim tawv nqaij yog kev puas tsuaj loj heev uas thaum kawg tuaj yeem ua rau mob qog nqaij hlav ntawm daim tawv nqaij.
- Kev tiv thaiv yog kev kho mob zoo tshaj plaws. Siv tshuaj pleev thaiv hnub uas muaj SPF 30 lossis siab dua txhua zaus koj tawm mus sab nraum zoov.
- Yog koj daim tawv nqaij liab, ua pob liab, thiab muaj cov tsos mob zoo li kub taub hau, tej zaum nws yog kub hnyiab heev. Mus ntsib kws kho mob tam sim ntawd.
- Qee cov tshuaj uas koj noj yuav ua rau koj daim tawv nqaij rhiab heev rau lub hnub. Nug koj tus kws kho mob txog qhov no.
- Yog koj muaj pob khaus txawv txawv tom qab raug tshav ntuj, nws yuav yog ib qho mob hu ua photosensitivity. Nrhiav kev pab kho mob rau qhov ntawd thiab.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus