Niaj hnub nim no, muaj coob tus neeg tab tom nrhiav ntau yam "superfoods" lossis cov khoom noj muaj txiaj ntsig thaum lawv xav txog lawv txoj kev noj qab haus huv. Yog li, ib qho ntawm cov khoom noj uas ntau tus neeg tham txog, txawm tias nws me me, yog flaxseed. Tej zaum koj yuav tau hnov lub npe no thiab. Tab sis hnub no, cia peb tham txog cov txiaj ntsig uas nws coj los rau peb lub cev, yuav siv nws li cas, thiab yam dab tsi yuav tsum ceev faj. Hais yooj yim, flaxseeds yog cov noob ntawm cov nroj tsuag flax. Hauv cov tebchaws ntawm thaj av Mediterranean, lawv tau siv ua khoom noj thiab tshuaj rau ntau txhiab xyoo. Niaj hnub no, lawv nto moo ua cov khoom noj cog qoob loo nplua nuj nyob rau hauv lub plawv Omega-3 fatty acids. Tab sis tsis yog li ntawd xwb, ntau lwm yam as-ham tau zais rau hauv cov noob me me no.
Cov txiaj ntsig ntawm cov noob flax rau peb lub cev yog dab tsi?
Cov noob flax tsis yog tsuas yog cov noob xwb. Lawv muaj ntau yam txiaj ntsig rau kev noj qab haus huv. Cia peb saib cov tseem ceeb.
1. Pab kom lub plawv noj qab haus huv
Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm cov noob flax yog tias lawv zoo rau lub plawv.
- Omega -3: Cov no muaj ntau hom omega-3 hu ua alpha-linolenic acid (ALA) . Kev tshawb fawb pom tias qhov no pab txo qhov kev pheej hmoo ntawm kab mob plawv .
- Txo cov roj cholesterol : Muaj pov thawj zoo tias cov noob flaxseeds thiab cov roj flaxseed pab txo cov roj cholesterol phem ( LDL ).
- Tswj cov ntshav siab: Qee qhov kev tshawb fawb qhia tau tias cov no tuaj yeem pab tswj cov ntshav siab rau qee yam.
Tab sis yog tias koj muaj roj cholesterol ntau lossis ntshav siab , ntxiv rau kev noj cov noob flax, nws yog ib qho tseem ceeb uas yuav tsum noj cov tshuaj uas koj tus kws kho mob tau sau tseg raws nraim li tau sau tseg.
2. Tej zaum yuav txo qhov kev pheej hmoo ntawm mob qog noj ntshav
Cov noob flax muaj cov tshuaj hu ua
lignans ntau heev. Lawv muaj li 800 npaug ntau dua li lwm cov nroj tsuag. Cov lignans no tau pom tias txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav hauv lub mis thiab mob qog noj ntshav hauv prostate. Kev tshawb fawb tseem tab tom ua txog qhov no.
3. Zoo heev rau lub cev zom zaub mov
- Muaj fiber ntau:Cov noob flaxseed yog ib yam khoom noj uas muaj cov fiber uas yaj tau thiab cov uas yaj tsis tau. Qhov no pab tiv thaiv cov mob xws li cem quav thiab tswj kev ua haujlwm ntawm lub plab.
- Txo kev nqus cov roj cholesterol: Cov fiber no kuj pab txo qhov kev nqus ntawm cov roj cholesterol hauv cov zaub mov mus rau hauv cov ntshav.
4. Pab tswj cov ntshav qab zib
Yog koj muaj
tus kab mob ntshav qab zib hom 2 , kev ntxiv cov noob flaxseed rau hauv koj cov zaub mov noj yuav pab tswj koj cov ntshav qab zib.
Tab sis ntawm no yog ib qho tseem ceeb uas yuav tsum nco ntsoov. Yog tias koj noj insulin lossis lwm yam tshuaj rau tus kab mob ntshav qab zib,
koj yuav tsum nrog koj tus kws kho mob tham ua ntej siv cov noob flaxseed. Cov no yuav cuam tshuam nrog koj cov tshuaj.
5. Ntau yam zoo ntxiv...
Tsis tas li ntawd xwb, cov noob flax pab txo qhov kev pheej hmoo ntawm kev mob stroke thiab muab lub cev nrog ntau yam vitamins thiab minerals.
Cov txiaj ntsig ntawm cov noob flax yog dab tsi?
Cov noob flax zoo li lub foob pob me me uas muaj protein, cov vitamins, thiab cov minerals. Cia peb saib cov txiaj ntsig ntawm 4 diav (kwv yees li 28 grams).
| Tshooj lus qhia txog khoom noj khoom haus | Loj |
|---|
| Cov Calories | 148 |
| Cov protein | 6 grams |
| Rog | 10 grams |
| Cov Carbohydrates | 10 grams |
| Cov fiber | 8 grams |
| Qab zib | 0 grams |
Tsis tas li ntawd xwb, nws muaj ntau yam khoom noj muaj txiaj ntsig xws li hlau, potassium, folate, magnesium, thiab phosphorus.
Yuav siv cov noob flax li cas? Koj yuav tsum noj ntau npaum li cas?
Yuav kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov noob flax, koj yuav tsum paub txoj hauv kev siv lawv kom raug.
Qhov tseem ceeb tshaj plaws: tsoo cov pob txha!
Nqos cov noob flax tag nrho yuav tsis pub koj lub cev nqus tau lawv cov as-ham tag nrho. Qhov no yog vim tias lub txheej noob tawv heev. Yog li ntawd,
nws yog ib qho tseem ceeb uas yuav tsum zom cov noob flax kom huv si ua ntej siv lawv. Koj tuaj yeem siv lub tshuab zom kas fes me me rau qhov no. Nws yog qhov zoo tshaj plaws los zom tsuas yog qhov koj xav tau rau ib hnub.
Muaj pes tsawg zoo rau ib hnub?
Feem ntau,
1-2 diav roj flaxseed hauv ib hnub txaus rau ib tus neeg laus noj qab nyob zoo. Koj siv tau roj flaxseed li ib diav me me hauv ib hnub. Txawm li cas los xij, qhov no tsuas yog ib qho lus qhia dav dav xwb. Zoo dua nug koj tus kws kho mob txog qhov ntau npaum li cas uas tsim nyog rau koj, nyob ntawm koj tus mob.
Yuav ua li cas ntxiv rau hauv zaub mov?
- Ntxiv ib diav rau koj cov porridge sawv ntxov lossis smoothie.
- Muab tshuaj rau saum cov mis nyuj yogurt los yog zaub xam lav.
- Ntxiv rau cov hmoov nplej sib tov thaum ua tej yam xws li mov ci, ncuav mog qab zib, thiab muffins.
- Cov roj flaxseed siv tau rau hauv cov kua zaub xam lav. Txawm li cas los xij, tsis txhob kib tob lossis ua noj nrog cov roj flaxseed ntawm qhov kub siab vim nws muaj qhov kub tsawg heev, uas txhais tau tias nws kub hnyiab sai.
Tej yam yuav tsum paub thiab cov kev phiv thaum noj cov noob flax
Txawm hais tias cov noob flax muaj txiaj ntsig zoo, zoo li txhua yam, muaj ob peb yam uas yuav tsum ceev faj thaum siv lawv.
Nco ntsoov tias, ntau dhau lawm tsis zoo. Tsis tas li ntawd, cov noob flaxseed yuav tsis haum rau qee tus neeg.
| Hom kev pheej hmoo | Tej yam yuav tsum xav txog |
|---|
| Cov kev mob tshwm sim | Cov fiber ntau yuav ua rau ib txhia neeg o, mob plab, mob plab, lossis raws plab. Kev noj ntau dhau yam tsis haus dej txaus yuav ua rau cem quav lossis, tsis tshua muaj, txoj hnyuv txhaws. |
| Kev sib cuam tshuam tshuaj | Yog tias koj noj tshuaj dab tsi (piv txwv li cov tshuaj ua kom cov ntshav nyias, ntshav qab zib, roj cholesterol, tshuaj ntshav siab, tshuaj kho hormones, tshuaj tswj kev yug me nyuam), nco ntsoov nrog koj tus kws kho mob tham ua ntej noj flaxseed. Flaxseed tuaj yeem cuam tshuam kev nqus tshuaj. Yog li ntawd, nws yog qhov zoo tshaj plaws kom noj flaxseed 1-2 teev tom qab noj tshuaj. |
| Kev pheej hmoo tshwj xeeb | Tsis txhob noj cov noob flax uas tsis tau siav los yog tsis tau loj hlob, vim tias lawv yuav muaj tshuaj lom. Cov neeg uas muaj cov mob uas ua rau lawv tsis haum cov tshuaj hormones xws li ntshav qab zib, bipolar disorder, triglyceride ntau, cov teeb meem los ntshav, mob qog nqaij hlav prostate, Crohn's disease, endometriosis, PCOS, thiab lwm yam yuav tsum tsis txhob noj cov no yam tsis tau sab laj nrog kws kho mob. |
| Cov niam cev xeeb tub thiab cov menyuam yaus | Tsis pom zoo kom noj flaxseed rau cov niam cev xeeb tub lossis cov niam pub niam mis thiab cov menyuam yaus, vim tseem tsis tau muaj pov thawj txaus los txhawb nws txoj kev nyab xeeb. |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Flaxseed yog ib yam khoom noj muaj txiaj ntsig zoo thiab noj qab haus huv, tab sis nws tsuas yog yuav tsum siv ua ib feem ntawm kev noj zaub mov kom sib npaug.
- Rau qhov zoo tshaj plaws, nco ntsoov zom cov noob flax ua ntej noj.
- Thaum pib siv thawj zaug, pib nrog me me, zoo li ib diav me me ib hnub, thiab maj mam nce mus rau ib diav me me.
- Qhov tseem ceeb tshaj plaws: Yog tias koj muaj mob, lossis yog tias koj noj tshuaj txhua hnub, nco ntsoov sab laj nrog koj tus kws kho mob ua ntej ntxiv flaxseed rau koj cov zaub mov noj.
- Tsis txhob noj cov noob flax nyoos los yog tsis tau loj hlob.
Flaxseed, Flaxseed, Cov txiaj ntsig ntawm Flaxseed, Yuav noj Flaxseed li cas, Omega-3, Cholesterol, Mob ntshav qab zib
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus