Cev xeeb tub yog lub sijhawm zoo nkauj heev hauv txhua tus niam lub neej, tab sis nws kuj yog lub sijhawm uas koj yuav tsum tau ceev faj heev. Yog li, yog tias koj mob khaub thuas, mob thiab mob nqaij, lossis xeev siab ntau zaus thaum lub sijhawm no, koj yuav xav tias, "Auj, yog tias kuv noj tshuaj rau qhov no, nws puas yuav ua rau tus menyuam raug mob?" Qhov no yog ib lo lus nug loj thiab kev ntshai rau ntau tus niam. Yog li tsis txhob ntshai. Cia peb kawm ntxiv txog qhov no hnub no.
Vim li cas nws thiaj tseem ceeb uas yuav tsum nug tus kws kho mob ua ntej noj tshuaj?
Hais yooj yim xwb, txhua yam koj noj thaum cev xeeb tub, txawm yog zaub mov, dej haus, lossis tshuaj, tuaj yeem kis mus rau koj tus menyuam los ntawm txoj hlab ntaws. Txawm hais tias qee cov tshuaj yuav tsis ua rau koj tus menyuam txoj kev loj hlob puas tsuaj, lwm cov yuav muaj kev cuam tshuam tsis zoo rau koj tus menyuam.
Yog vim li ntawd nws thiaj li tseem ceeb heev uas yuav tsum tham txog qhov no thawj hnub uas koj mus ntsib koj tus kws kho mob kom paub tseeb tias koj cev xeeb tub. Koj tus kws kho mob yuav piav qhia rau koj tias cov tshuaj twg koj feem ntau noj tau thiab cov twg koj yuav tsum tsis txhob noj. Yog tias koj tus kws kho mob ib txwm sau ntawv kom noj tshuaj, qhov kev txiav txim siab yuav ua tom qab ntsuas qhov zoo rau koj thiab qhov txaus ntshai rau koj tus menyuam.
Qhov tseem ceeb tshaj plaws, yog tias koj noj tshuaj rau lwm yam mob, koj yuav tsum qhia rau koj tus kws kho mob txog cov tshuaj ntawd, nrog rau cov vitamins, cov tshuaj ntsuab , lossis cov tshuaj Ayurvedic uas koj noj. Tej yam yuav raug sau tias "ntuj," tab sis lawv yuav tsis muaj kev nyab xeeb thaum cev xeeb tub.
Cov tshuaj uas feem ntau suav tias muaj kev nyab xeeb thaum cev xeeb tub
Nws yog ib qho tseem ceeb heev thiab muaj kev nyab xeeb rau kev noj cov vitamins ua ntej yug menyuam raws li koj tus kws kho mob tau hais thaum cev xeeb tub. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum sab laj nrog kws kho mob ua ntej noj lwm yam vitamins lossis cov tshuaj ntsuab. Muaj ntau yam tshuaj ntsuab tsis tau lees paub tias muaj kev nyab xeeb thaum cev xeeb tub.
Feem ntau, nws yog qhov zoo tshaj kom tsis txhob siv cov tshuaj uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC) thaum cev xeeb tub, txawm tias lawv yog qhov tsim nyog heev los xij.
Txawm li cas los xij, cov tshuaj thiab cov tshuaj kho mob hauv tsev uas teev hauv qab no tsis paub tias ua rau muaj kev phom sij thaum cev xeeb tub yog tias koj ua raws li cov lus qhia ntawm pob khoom. Txawm li cas los xij, yog tias koj xav tau cov ntaub ntawv ntxiv txog cov tshuaj uas tsis nyob hauv daim ntawv teev npe no lossis txog nws txoj kev nyab xeeb, nrog koj tus kws kho mob tham.
| Ua mob | Cov tshuaj siv ntau (raws li kev qhia ntawm kws kho mob) |
|---|---|
| Kev ua xua |
( NB: Nug koj tus kws kho mob ua ntej noj cov no thaum lub sijhawm peb lub hlis thawj zaug ntawm cev xeeb tub.) |
| Mob Khaub Thuas thiab Mob Taub Hau |
|
| Kab mob cem quav | |
| Tshuaj pleev rau kev pab thawj zaug | |
| Cov tawv nqaij ua pob khaus |
Qhov tseem ceeb tshaj plaws yog tias tsis muaj tshuaj twg tuaj yeem suav tias muaj kev nyab xeeb 100% thaum cev xeeb tub.Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab kho mob tas li.
Ua li cas txog lwm txoj kev kho mob?
Ntxiv rau cov tshuaj, muaj ntau lwm txoj kev kho mob uas tuaj yeem pab txo qee qhov kev tsis xis nyob ntawm cev xeeb tub. Tab sis nco ntsoov, tsuas yog vim qee yam yog "ntuj" tsis tau txhais hais tias nws "muaj kev nyab xeeb" thaum cev xeeb tub. Yog li, ua ntej sim ua dab tsi, nws yog ib qho tseem ceeb uas yuav tsum tham nrog koj tus kws kho mob txog nws.
Qee cov kev kho mob lwm yam uas yuav pab tau thaum cev xeeb tub
- Rau qhov xeev siab thaum lub hlis pib: Kev siv koob txhaj, kev nias lub cev, qhiav qhuav (250 mg tshuaj ntsiav plaub zaug hauv ib hnub), thiab vitamin B6 (25 mg ob lossis peb zaug hauv ib hnub) ua haujlwm zoo.
- Mob Nraub Qaum: Kev kho mob chiropractic tau pom tias yog kev kho mob zoo tshaj plaws rau qhov no. Kev zaws kuj yog ib qho kev xaiv zoo. Txawm li cas los xij, nco ntsoov ua nws tsuas yog nyob rau hauv kev saib xyuas ntawm tus kws zaws uas tau kawm tshwj xeeb rau cov poj niam cev xeeb tub .
- Tig ib tug me nyuam breech: Qee qhov kev tawm dag zog thiab hypnosis tuaj yeem pab nrog qhov no.
- Kev txo qhov mob thaum yug menyuam: Kev siv tshuaj loog epidural yog txoj kev zoo tshaj plaws los ua kom tsaug zog. Txawm li cas los xij, kev pw hauv lub dab da dej sov kuj tseem tuaj yeem pab txo qhov kev ntxhov siab. Kev so thiab kev ua pa thiab kev siv koob txhaj tshuaj kuj pab tau qee tus poj niam.
Tej yam uas yuav tsum tsis txhob ua thaum cev xeeb tub
Cov tshuaj hauv qab no tuaj yeem ua rau tus menyuam tsis zoo yog tias noj ua cov tshuaj sib xyaw . Qhov no tsis tau txhais hais tias yuav tsum ntxiv me ntsis ntawm cov no rau hauv cov khoom noj ua khoom qab zib, tab sis siv cov tshuaj rho tawm. Qee qhov ntawm lawv xav tias ua rau muaj teeb meem yug me nyuam thiab ua rau yug ntxov.
- Cov Tshuaj Ntsuab Uas Yuav Tsum Tsis Txhob Noj (Cov Tshuaj Noj): Arbor vitae, beth cag, black cohosh, blue cohosh, cascara, chaste tree berry, Chinese angelica (dong quai), cinchona, cotton root bark, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, meadow saffron, pennyroyal, poke root, rue, sage, St. John's wort, senna, slippery root, tansy, white peony, wormwood, yarrow, yellow dock, thiab vitamin A (kev noj ntau heev yuav ua rau menyuam yug tsis zoo).
- Cov roj tseem ceeb uas yuav tsum tsis txhob siv rau hauv aromatherapy: Calamus, mugwort, pennyroyal, sage, wintergreen, basil, hyssop, myrrh, marjoram, thiab thyme.
Yog koj muaj lus nug txog tej tshuaj, tshuaj ntxiv, lossis kev kho mob, nug koj tus kws kho mob ua ntej siv. Nws yog qhov zoo tshaj plaws rau koj thiab koj tus menyuam.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Nco ntsoov nrog koj tus kws kho mob tham ua ntej noj tshuaj, vitamin, tshuaj ntsuab, lossis tshuaj Ayurvedic thaum cev xeeb tub.
- Tsuas yog vim muaj ib yam dab tsi sau tias "ntuj" tsis tau txhais hais tias nws muaj kev nyab xeeb thaum cev xeeb tub.
- Yog koj mus ntsib lwm tus kws kho mob thaum koj cev xeeb tub, qhia rau lawv paub tias koj cev xeeb tub .
- Txawm tias cov tshuaj uas suav tias "muaj kev nyab xeeb" tsuas yog siv thaum tsim nyog kiag li, siv tsawg kawg nkaus, thiab siv rau lub sijhawm luv tshaj plaws.
- Yog koj tsis paub meej txog ib yam dab tsi, ces zoo dua tsis txhob noj. Nug koj tus kws kho mob ua ntej.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus