Thaum koj pom ib tug neeg tuaj xyuas koj tus menyuam, lossis ib tug neeg nyob ze koj, tab tom haus luam yeeb, koj xav li cas? Txawm tias koj xav tias, "Auj, nws tsis zoo rau tus menyuam," peb puas paub qhov tseeb tiag tiag ntawm nws? Tej zaum peb xav tias, 'Tsis ua li cas yog tias koj haus luam yeeb ntawm qhov deb.' Tab sis puas yog qhov ntawd tiag? Niaj hnub no peb tab tom tham txog qhov kev puas tsuaj uas cov pa luam yeeb thib ob, uas yog hu ua cov pa luam yeeb thib ob , tuaj yeem ua rau peb cov menyuam yaus. Txawm hais tias qhov no yog ib yam dab tsi uas ntau tus niam txiv tsis quav ntsej, nws yog ib yam dab tsi uas peb yuav tsum ceev faj heev.
Hais yooj yim xwb, pa luam yeeb thib ob yog dab tsi?
Qhov no yooj yim heev. Cov pa luam yeeb thib ob yog kev sib xyaw ua ke ntawm ob ntu.
1. Cov pa luam yeeb uas tawm ncaj qha mus rau hauv huab cua los ntawm qhov kawg ntawm cov luam yeeb, cov yeeb nkab, lossis cov yeeb nkab thaum nws raug taws.
2. Cov pa luam yeeb uas tus neeg haus luam yeeb tso tawm .
Ob hom pa luam yeeb no sib xyaw ua ke los tsim ib puag ncig. Qhov txaus ntshai tshaj plaws yog tias cov pa luam yeeb no muaj ntau dua 7,000 yam tshuaj lom neeg txaus ntshai heev, suav nrog cov tshuaj carcinogens. Ntawm cov no, tsuas yog 70 yam tau raug pov thawj los ntawm kev tshawb fawb tias muaj kev phom sij rau tib neeg lub cev thiab tuaj yeem ua rau mob qog noj ntshav. Yog li txhua zaus uas ib tug menyuam yaus lossis ib tug neeg laus nqus cov pa luam yeeb no, cov tshuaj lom no raug nqus mus rau hauv lub cev.
Cov pa luam yeeb no muaj feem cuam tshuam li cas rau tus menyuam thaum cev xeeb tub?
Qhov no yog ib qho teeb meem tseem ceeb, txawm hais tias nws tsis tshua muaj neeg tham txog. Ib yam li leej niam cev xeeb tub haus luam yeeb, nws txoj kev raug pa luam yeeb thib ob tuaj yeem muaj kev cuam tshuam tsis zoo rau nws tus menyuam hauv plab. Cov tshuaj lom no uas khaws cia hauv koj cov ntshav hla mus rau koj tus menyuam los ntawm txoj hlab ntaws.
Nov yog qee qhov kev puas tsuaj uas qhov no tuaj yeem ua rau tus menyuam:
- Mob Tuag Sai Sai Rau Me Nyuam Mos (SIDS): Qhov kev pheej hmoo ntawm tus me nyuam tuag thaum lawv pw tsaug zog yam tsis muaj laj thawj pom tseeb yuav nce ntxiv hauv thawj xyoo tom qab yug los.
- Yug Ua Ntej: Tus menyuam yuav yug ua ntej hnub yug.
- Kev Rho Me Nyuam: Muaj kev pheej hmoo ntawm kev poob cev xeeb tub ib nrab ntawm lub sijhawm.
- Qhov hnyav thaum yug los tsawg: Tus menyuam yuav yug los muaj qhov hnyav tsawg dua li tus menyuam noj qab nyob zoo.
- Teeb meem kev loj hlob thiab kev coj cwj pwm: Tus menyuam tom qab ntawd yuav muaj mob xws li Attention Deficit Hyperactivity Disorder (ADHD).
Yog li ntawd, zam kom tsis txhob mus rau qhov chaw uas tib neeg haus luam yeeb thaum cev xeeb tub yog ib qho ntawm cov peev txheej loj tshaj plaws uas koj tuaj yeem ua rau koj tus menyuam yav tom ntej.
Cov menyuam mos uas tseem tsis tau yug los ntawm cov pa luam yeeb ua li cas?
Vim tias cov menyuam yaus lub cev, xws li lawv lub ntsws thiab lub hlwb, tseem tab tom loj hlob, lawv thiaj li rhiab heev rau cov tshuaj lom hauv cov pa luam yeeb. Qhov no tuaj yeem ua rau lawv muaj ntau yam teeb meem kev noj qab haus huv .
| Cov nyhuv/cov tsos mob | Piav qhia yooj yim |
|---|---|
| Teeb meem ntawm lub cev ua pa | Hnoos ntau zaus, ua pa nrov nrov, mob hauv siab, thiab lub suab 'cheese-cheese' thaum ua pa yog qhov tshwm sim. |
| Mob nkeeg ntau zaus | Lawv mob khaub thuas thiab lwm yam kab mob ntau dua li lwm tus menyuam. Lawv lub ntsws tsis loj hlob zoo, ua rau lawv tsis muaj peev xwm tiv taus kab mob. |
| Mob ntsws thiab mob ntsws | Muaj feem yuav kis tau kab mob loj xws li mob ntsws thiab mob ntsws ntsws (bronchitis), uas cuam tshuam rau lub ntsws, siab heev. |
| Mob hawb pob | Yog ib tug me nyuam twb muaj mob hawb pob lawm, qhov mob yuav hnyav zuj zus tuaj. Txawm tias ib tug me nyuam uas tsis muaj mob kuj muaj feem yuav mob hawb pob ntau dua. |
| Kab mob pob ntseg | Cov pa luam yeeb ua rau cov kua dej sib sau ua ke hauv pob ntseg nruab nrab, ua rau muaj kev kis kab mob pob ntseg ntau zaus. Qee zaum, qhov no yuav tsum tau phais kom ntxig cov raj pob ntseg. |
| Lwm yam teeb meem | Koj kuj tseem yuav muaj mob taub hau ntau zaus, mob caj pas, qhov muag liab, thiab muaj feem yuav lwj hniav ntau dua. |
Peb yuav ua li cas thiaj tiv thaiv tau peb tus menyuam kom tsis txhob raug qhov txaus ntshai no?
Txawm hais tias qhov no zoo li yog ib qho kev cov nyom loj heev los xij, muaj ntau yam yooj yim uas peb ua tau. Qhov tseem ceeb tshaj plaws yog kom paub thiab ua ib yam dab tsi.
1. Ua kom koj lub tsev yog thaj chaw tsis pub haus luam yeeb
Qhov no yog kauj ruam tseem ceeb tshaj plaws. Tsis txhob pub leej twg haus luam yeeb hauv tsev. Txawm tias koj haus luam yeeb ntawm lub sam thiaj lossis ze ntawm lub qhov rais los xij, cov pa luam yeeb tseem tuaj yeem nkag mus rau hauv tsev. Tshem tawm cov tais luam yeeb kom tag nrho ntawm lub tsev. Txoj cai "Tsis Pub Haus Luam Yeeb" yuav tsum siv rau txhua tus neeg hauv tsev.
2. Tsis txhob haus luam yeeb hauv lub tsheb.
Yog koj lossis lwm tus neeg haus luam yeeb hauv lub tsheb, tsum tsis txhob haus luam yeeb kiag li. Txawm tias koj qhib qhov rais los xij, cov pa luam yeeb yuav tsis tawm mus tag. Cov pa luam yeeb ntawd tuaj yeem mus ncaj qha rau tus menyuam mos hauv lub rooj zaum tom qab.
3. Xaiv cov chaw zov menyuam uas tsis pub haus luam yeeb
Thaum xaiv ib qho chaw los saib xyuas koj tus menyuam, xyuas kom tseeb tias nws tsis muaj kev haus luam yeeb. Nws yog ib qho tseem ceeb heev uas cov neeg ua haujlwm tsis txhob haus luam yeeb.
4. Saib xyuas tus neeg saib xyuas menyuam
Yog koj muaj ib tug neeg saib xyuas koj tus menyuam, xyuas kom lawv tsis haus luam yeeb. Txawm tias lawv haus luam yeeb rau lwm qhov chaw thiab tuaj tos koj tus menyuam los xij, cov tshuaj lom uas nyob rau ntawm lawv cov khaub ncaws thiab ua pa (qhov no hu ua pa luam yeeb thib peb) tuaj yeem ua rau koj tus menyuam raug mob.
5. Tsis txhob mus rau tej chaw pej xeem uas tso cai rau haus luam yeeb.
Txawm hais tias qee qhov chaw xws li cov khw noj mov thiab cov tiaj ua si muaj cov chaw haus luam yeeb tshwj xeeb los xij, cov pa luam yeeb tseem tuaj yeem nkag mus rau hauv huab cua thiab cuam tshuam rau lwm tus. Thaum twg ua tau, coj koj tus menyuam mus rau qhov chaw uas txwv tsis pub haus luam yeeb kiag li.
Yog koj lossis ib tug neeg hauv koj tsev neeg xav tau kev pab tso kev haus luam yeeb ...
Yog koj yog ib tug neeg haus luam yeeb nyeem tsab xov xwm no, tej zaum koj yuav xav tias, "Qhov no yuav nyuaj rau tso tseg." Yog lawm. Kev haus luam yeeb tsis yog ib qho yooj yim rau kev tso tseg. Tab sis kev xav txog koj tus menyuam txoj kev noj qab haus huv tuaj yeem yog ib qho kev txhawb siab zoo.
Yog tias koj pom tias nws nyuaj ua qhov no ntawm koj tus kheej, tsis txhob txaj muag lossis ua siab deb. Tham nrog koj tus kws kho mob hauv tsev neeg lossis tus kws kho mob hauv zos txog qhov no. Nws tuaj yeem qhia koj txog ntau yam uas tuaj yeem pab koj tso kev haus luam yeeb, xws li tshuaj thiab kev sab laj. Tej zaum yuav ua tsis tau tam sim ntawd, tab sis tsis txhob tso tseg. Nws tsim nyog ua kev txi rau koj tus menyuam lub neej yav tom ntej noj qab haus huv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov pa luam yeeb thib ob muaj kev cuam tshuam loj heev rau kev noj qab haus huv ntawm cov menyuam mos.
- Qhov no ua rau cov menyuam mos muaj feem yuav mob hawb pob, mob ntsws, mob pob ntseg ntau zaus, thiab mob tuag sai sai rau menyuam mos (SIDS).
- Nws yog koj lub luag haujlwm los ua kom koj lub tsev thiab lub tsheb ua thaj chaw tsis pub haus luam yeeb 100%.
- Thov kom cov neeg haus luam yeeb tsis txhob haus luam yeeb nyob ib puag ncig koj tus menyuam.
- Yog koj lossis ib tug neeg hauv tsev neeg xav tau kev pab tso kev haus luam yeeb, nrhiav kev pab los ntawm cov kws tshaj lij. Koj tus kws kho mob yuav yog tus qhia zoo tshaj plaws rau koj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus