Yu dɔn ɛva wɔnda wetin mek yu kin fred so we yu yɛri nɔys wantɛm wantɛm? Ɔ wetin mek i nɔ kin izi fɔ yu fɔ dil wit strɛs ɛn wɔri pas yu padi dɛn? Sɔntɛm di rizin na smɔl pat pan yu bren. Wi filin lɛk fɔ fred ɛn wɔri kin gɛt fɔ du wit wan smɔl pat na wi bren we tan lɛk amɔnd. Tide, wi go tɔk bɔt dis pat we dɛn kɔl di amygdala , aw i kin afɛkt di we aw wi de fil, ɛn aw i impɔtant fɔ di tin dɛn we wi kin disayd fɔ du ɛvride.
Wetin rili na di Amigdala?
Fɔ tɔk am simpul wan, di amigdala na di pat pan wi bren we gɛt fɔ du wit fred, filin, ɛn wetin de mek wi want fɔ du sɔntin. I gɛt in nem frɔm di we aw i shep lɛk amɔnd.
Imajin se yu si sɔntin we de mek yu fred. Fɔ ɛgzampul, we yu de waka na strit, wan dɔg kin jomp wantɛm wantɛm. Dɔn di amigdala de sɛn signal to yu bɔdi se, "Fɔ fred naw!" Dis kin rili fayn we yu rili nid fɔ fred, bikɔs i de protɛkt wi frɔm denja. Bɔt, we rial denja nɔ de, fɔ ɛgzampul, we yu de gi tɔk bifo bɔku pipul dɛn, fɔ fred lɛk dis nɔ kin rili ɛp, nɔto so?
Wetin kin apin to dis amigdala?
Lɛk ɔda pat dɛn na di bren, di amigdala gɛt bɔku wok dɛn. I de wok bak wit ɔda pat dɛn na di bren fɔ ɔndastand kɔmpleks filin dɛn .
Pat pan di sistɛm we de kɔntrol di filin dɛn
di amigdala na pat pan di limbik sistεm na di bren. Dis sistɛm gɛt ɔda pat dɛn. di tu men pat dεm na di hipokampus we de kip mεmכri dεm, εn di amigdala we de kכntro di filin dεm lεk fכ fred.
We yu fil strɛs, sɔri, ɔr gladi, yu limbic system de ɛp yu bɔdi fɔ kɔntrol dɛn filin dɛn de. Di kɔnekshɔn bitwin wi filin ɛn mɛmori rili strɔng. Dis na di rizin we mek wi nɔ kin ɛva fɔgɛt sɔm tin dɛn we kin apin, mɔ di wan dɛn we kin apin we wi de fil. dis limbic sistεm de involv bak fכ mεmכri, lan, εn fכ fil fכ du mami εn dadi biznεs.
Influɛns di men bihayvya dɛn
Dis pat we saiz lɛk amɔnd, pan ɔl we i smɔl we yu kɔmpia am to di ɔda pat dɛn na wi bɔdi, i kin rili afɛkt aw wi kin disayd fɔ du big tin dɛn ɛn kɔntrol di impɔtant tin dɛn we wi kin du. i kכnekt to di pat dεm na di bren we de kכntro wi tink, εn bak di primal " fight-or-flight response" we de protεkt wi if denja apin.
Fɔ tɔk am simpul wan, di amigdala de sho aw wi fɔ biev we ɛnitin apin we nɔ izi fɔ wi. Dis min se if yu amigdala ɔva stimulate, i kin ɔvawɛl di rayshɔnal pat na yu bren, we kin mek yu wɔri ɛn panik atak.
Fɔ no ɛn ɔndastand aw pɔsin de fil
di amigdala, wit כda pat dεm na di limbic sistεm, de εp wi fכ כndastand wi yon filin dεm εn di filin dεm we כda pipul dεn de fil. Risach dɔn sho bak se dis pat na di bren gɛt sɔntin fɔ du wit ɔtizm spɛktrum disɔda (ASD). Bɔrku pipul dɛm wae gɛt ASD kin gɛt abnɔmal tin dɛm na dɛn amigdala, mɔ na di fɔs mɔnt dɛm na dɛn layf, ɛn dɛn kin sho "ɔva grow." Bikɔs di amigdala de involv fɔ ɔndastand aw pɔsin de fil ɛn no di we aw pɔsin de fil, di wan dɛn we de stɔdi bɔt dis biliv se di mɔ dis amigdala de gro, na di mɔ di sayn dɛn we de sho se pɔsin gɛt ASD kin rili bad.
Sayn dɛm we de sho se yu kin gɛt prɔblɛm wit yu amigdala
Wetin kin apin if di amigdala dɔn pwɛl? Yu kin fil bad, yu nɔ kin ebul fɔ kɔntrol aw yu de fil , ɛn yu kin ivin kɔnfyus. Prɔblɛm wit di amigdala kin bɔku pas aw yu tink. Fɔ ɛgzampul, if yu de wɔri ɔr gɛt prɔblɛm wit strɛs, yu amigdala kin de wok difrɛn we.
Di tebul dɔŋ ya de sho sɔm sayn dɛm wae kin sho se yu gɛt prɔblɛm wit yu amigdala. If dɛn sik ya de mɔna yu ɔ i at fɔ kɔntrol, mek shɔ se yu go to yu dɔktɔ.
| Sayn / Status | Na jɔs wan diskripshɔn |
|---|---|
| Amigdala we dɛn kɔl Hijack | Dis nɔto fɔ no if pɔsin gɛt sik, bɔt na wɔd we dɛn kin yuz. i de tכk bכt di situeshכn dεm we di amigdala de tek ova di bren bikoz fכ strεs pasmak. Na ya, di pat dɛm na di bren we de tink di rayt we nɔ de wok, ɛn wi kin ansa bay we wi de fred ɛn wɔri. |
| Dizayd dɛn we kin mek pɔsin wɔri | di amigdala aktiviti de ple big rol pan di simptom dεm fכ kכndyushכn dεm lεk post-traumatik strεs dizayd (PTSD), jεnaralized anxiety disorder, soshal anxiety dizayd, panik atak, εn OCD. |
| Pwɛl at | Pipul wae gɛt pwɛl hat kin gɛt bɔrku aktiviti na di amigdala (spɛshal wan na di lɛft say). Bɔt pan bipola disɔda, dɛn dɔn si se di volyum fɔ ɔl tu di amigdala dɛn kin go dɔŋ. |
| Prɔblɛm fɔ mɛmba tin dɛn | Pan ɔl we bɔku tɛm na di hipokampus de kɔntrol di mɛmori, di amigdala de ɛp fɔ mek pɔsin mɛmba di we aw pɔsin de fil, so prɔblɛm dɛn we de ya kin afɛkt di mɛmori bak. |
| I nɔ kin izi fɔ kɔntrol di we aw pɔsin de fil | If prɔblɛm de wit di amigdala, yu nɔ kin fil fred nɔmal wan we yu fɔ fred, ɔ yu kin fred pasmak fɔ ivin di smɔl smɔl tin dɛn. |
| Di we aw pɔsin kin wach pasmak | If yu amigdala nɔr wɛl, yu kin de wach pasmak bɔt di tin dɛm wae de arawnd yu, ɛn yu kin ɛkspɛkt di wɔs tin. Dis na kɔmɔn sayn fɔ wɔri ɛn PTSD. |
Siriɔs mɛdikal kɔndishɔn dɛn we de afɛkt di amigdala
If yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, mɔ if yu tink se dɛn de mek yu layf de pan denja , duya go to yu dɔktɔ wantɛm wantɛm. Ɔ go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
- Alzheimer ’s disease: Dis na sik wae de mek pɔrsin nɔr de mɛmba smɔl smɔl ɛn in pɔrsin kin chenj. pan dis sik, di amigdala εn di hipokampus, we na tu pat dεm na di bren we de involv fכ mεmכri εn fכ fil, kin bigin fכ shrink.
- Tempɔral lɔb ɛpilepsi: .di amigdala de na di tεmporal lכb na di bren. If sik apin we afɛkt dis eria, di amigdala kin pwɛl. Dis kin mek yu fil chenj, yu kin vɛks, ɛn ivin mek yu vɛks.
- Limbic encephalitis: if di bren inflameshn i kin damej di amygdalae, we de na di tu say dεm na di bren. Infεkshכn na di limbic sistεm kin mek i at fכ pכsin fכ kכntrכl in filin dεm εn mek i gεt mεmכri prכblεm.
Aw wi go mek dis amigdala gɛt wɛlbɔdi?
Pan ɔl we i kin tan lɛk se i strenj to yu fɔ tink bɔt di wɛlbɔdi na di amigdala, bɔku tin dɛn de we yu kin du fɔ ridyus yu strɛs ɛn protɛkt di wan ol wɛlbɔdi na yu bren.
- Praktis we dɛn fɔ mek yu nɔ strɛs: Du tin dɛn lɛk fɔ tink gud wan, fɔ blo dip dip wan, ɛn fɔ du ɛksɛsayz ɛvride.
- Go to pɔsin we sabi du in wok: If yu gɛt sayn dɛn lɛk PTSD, siriɔs wɔri, ɔ panik atak, go to tritmɛnt to pɔsin we tren. Tɔk to yu dɔktɔ bɔt dis.
- Wɛlbɔdi layf: Fɔ it fayn it, drink bɔku wata ɔl di de, ɛn fɔ slip fayn ɔl impɔtant fɔ yu ɔl yu wɛlbɔdi.
- Nɔ abop pan kafin: Nɔ abop pan drink dɛn we gɛt kafinɛ lɛk kɔfi ɛn ti fɔ mek yu ebul fɔ liv di de.
Mɛsej we dɛn kin kɛr go na os
- Di amigdala na smɔl pat na wi bren we tan lɛk amɔnd we de kɔntrol di fred, vɛks, ɛn ɔda filin dɛn.
- Dis pat na in de ripɔtabl fɔ di ‘fayt ɔ flay’ rispɔns if denja apin. We wi strɛs pasmak, dis kin tek ova wi bren (Amygdala hijack), we kin mek wi fred.
- Amygdala dysfunction gɛt fɔ du wit mental wɛl bɔdi prɔblɛm lɛk wɔri, pwɛl hat, ɛn PTSD.
- If yu gɛt sɔm kayn sik wae yu nɔr kin ebul fɔ kɔntrol, i rili impɔtant fɔ go to dɔktɔ ɛn nɔr de te.
- Fɔ kɔntrol yu strɛs, fɔ it gud it, ɛn fɔ du ɛksɛsayz kin ɛp fɔ mek yu ɔl yu bren gɛt wɛlbɔdi, ivin yu amigdala.
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