Sɔntɛnde, yu kin fil lɛk se yu gɛt wan tawzin tin dɛn we de apin na yu ed wan tɛm? Yu kin si se yu nɔ ebul fɔ pe atɛnshɔn pan wan wok, yu nɔ ebul fɔ pe atɛnshɔn pan wan tin, ɛn yu kin fil bad ɛn wɔri fɔ natin? If yu gɛt atɛnshɔn dɛfisit haypa aktiviti disɔda (ADHD), yu kin no bɔt di sɛkɔn filin, we na fɔ wɔri. Pan ɔl we dɛn tu tin ya difrɛn, lɛk af pan di big pipul dɛn we gɛt ADHD kin wɔri bak. So nɔto yu wan de. Di bɛst pat na dat, if yu gɛt di rayt tritmɛnt, yu kin kɔntrol ɔl tu di ADHD simptom dɛm ɛn dɛn frayd ya we nɔr nid fɔ de.
Wetin kin apin we ADHD ɛn Wɔri wɔri kam togɛda?
If yu gɛt ADHD ɛn wɔri, i kin mek yu ADHD simptom dɛn wɔs. Fɔ ɛgzampul, yu kin gɛt prɔblɛm fɔ pe atɛnshɔn ɛn yu nɔ kin rɛst ɔltɛm. Sɔm sayn dɛm de bak wae kin gɛt fɔ du wit de wɔri sik insɛf.
Fɔ tɔk am simpul wan, fɔ wɔri nɔto jɔs fɔ fred wan wan tɛm. Na mɛntɛl sik wae kin afɛkt yu ɛvride layf, rileshɔnship, ɛn woke.
| Men sayn dɛm wae de sho se pɔrsin de wɔri | |
|---|---|
| Fɔ wɔri ɔltɛm | Kɔntinyu fɔ wɔri bɔt tin dɛn we nɔ gɛt natin fɔ du wit am, we pɔsin nɔ ebul fɔ kɔntrol. |
| Ɔltɛm, i nɔ kin rɛst. | Fɔ fil bad ɛn fɔ fil ɔltɛm lɛk se sɔntin bad go apin. |
| Strɛs | Fɔ fil se yu de prɛs yu ɔltɛm na yu bɔdi ɛn yu maynd. Tin dεm lεk mכsul tεnshכn εn ed pen kin apin. |
| Taya we nɔ de dɔn | Fɔ fil taya ɛn nɔ gɛt trɛnk ɔl di de, ivin afta yu dɔn slip fayn. |
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | I nɔ kin izi fɔ mek yu slip, fɔ wek ɔltɛm, ɔ fɔ fil se yu nɔ gɛt rɛst ivin afta yu dɔn slip. |
Dis na sɔntin we kin kɔmɔt frɔm ADHD? Ɔ na sɛpret tin we kin mek pɔsin wɔri?
Dis na kwɛstyɔn we rili impɔtant. Sɔntɛnde, de wɔri wae yu kin fil kin bi bikɔs ɔf yu ADHD kɔndishɔn. Aw dat kin pɔsibul? Imajin, yu gɛt bɔku wok fɔ du. Bikɔs ɔf ADHD, yu nɔr kin fil fɔ bigin ɛni wan pan am, yu nɔr kin ebul fɔ pe atɛnshɔn. Na di ɛnd, yu kin fil bɔku fred ɛn prɛshɔn, "O, a nɔ go ebul fɔ du ɛni wan pan dis." If yu wɔri ɔltɛm gɛt fɔ du wit ADHD prɔblɛm lɛk fɔ nɔr ebul fɔ du tin fayn, fɔgɛt tin, ɔr nɔr de pan tɛm, den kin bi wae yu de wɔri bɔt ADHD insɛf.
Bɔt sɔmtɛm, de wɔri wae yu kin fil nɔr kin jɔs gɛt fɔ du wit ADHD. If yu de wɔri ɔltɛm bɔt yu famili, yu woke, yu wɛl bɔdi, yu mɔni, di wɔl wae de arawnd yu... ɔr bɔrku tin wae nɔr gɛt natin fɔ du wit yu, e kin bi wan sɛparet wɔri wɔri apat frɔm ADHD.
Di bɛst pɔsin fɔ no gud gud wan wetin dɛn tu ya na yu dɔktɔ . Tɔk to am opin wan bɔt dis. I kin aks yu kwɛstyɔn dɛn lɛk:
- Bɔku tɛm yu kin wɔri bɔt tin dɛn we nɔ gɛt wan minin?
- Yu tink se i nɔ kin izi fɔ yu fɔ kɔntrol dɛn wɔri ya?
- Yu kin slip fayn na nɛt?
- Yu de mis yu de du tin wae yu kin du ɛvride (wok, famili tin) bikɔs ɔf dis frayd ɛn wɔri?
- Yu kin wɔri lɛk dis fɔ at le tri dez insay di wik, fɔ wan awa ɔ mɔr insay di de?
- Wan big chenj ɔ bad bad tin dɔn apin na yu layf dis biɛn tɛm?
- Ɛnibɔdi na yu famili dɔn gɛt dis kayn wɔri ?
Di ansa to dɛn kwɛstyɔn ya go ɛp yu dɔktɔ fɔ ɔndastand us kayn sik yu gɛt.
Aw fɔ trit ɔl tu di ADHD ɛn Wɔri wɔri?
We yu de plan fɔ trit yu, yu dɔktɔ go fɔs luk us sik de afɛkt yu layf pas ɔl. Bɔrku tɛm, ADHD na di kɔrɛkt kɔndishɔn.Wit tritmɛnt, de wɔri wae de kam wit am kin ridyus bad bad wan.
Di bɛnifit dɛn we pɔsin kin gɛt we i trit ADHD fɔ wɔri:
- Yu strɛs go stɔp.
- Atɛnshɔn fɔ manej wok kin bɛtɛ.
- I de gi yu maynd trɛnk we yu nid fɔ fɛt di sayn dɛm we yu kin gɛt we i de wɔri.
Bɔt if yu gɛt wan ɔda sik we de mek yu wɔri apat frɔm ADHD, yu go nid fɔ trit dɛn ɔl tu di sem tɛm. Laki, tritmɛnt dɛn de we kin ɛp fɔ ɔl tu di sik dɛn.
Sɔm pan dɛn na:
- Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) .
- Teknik fɔ rilaks ɛn fɔ tink gud wan
- Di mɛrɛsin dɛn we dɛn kin gi pɔsin
Yu tink se ADHD mɛrɛsin kin afɛkt di wɔri?
Di kayn mɛrɛsin we dɛn kin yuz fɔ ADHD na di wan dɛn we de mek pɔsin fil fayn. Sɔm ɛgzampul dɛn na mɛtilfenidayt ɛn amfɛtamin. Dɛn mɛrɛsin ya kin ɛp yu fɔ gɛt ADHD, ilɛksɛf yu gɛt wɔri.
Bɔt na sɔntin we impɔtant fɔ no. Wan kɔmɔn sayd ɛfɛkt fɔ dɛn tin ya we de mek pɔsin fil fayn na we i de wɔri mɔ ɛn mɔ. Pan ɔl we i nɔ pɔsibul fɔ tɔk di rayt we aw wan mɛrɛsin go afɛkt yu, fɔ sɔm pipul dɛn, dɛn mɛrɛsin ya kin mek dɛn wɔri mɔ ɛn mɔ.
If dis apin to yu, nɔ panik. Tɔk to yu dɔktɔ bɔt am. I kin gi ɔda mɛrɛsin dɛn we nɔ de mek pɔsin fil fayn, lɛk atomoxetine (Strattera) ɔ viloxazine (Qelbree).
Apat frɔm dat, yu dɔktɔ kin tɛl yu bak fɔ tek ɔda mɛrɛsin dɛn lɛk:
- Antidipreshan: Drug dɛm lɛk `Bupropion (Wellbutrin)`, `Fluoxetine (Prozac)`, `Sertraline (Zoloft)`, `Venlafaxine (Effexor)`.
- Di mɛrɛsin dɛm wae de gi yu ay blɔd prɛshɔn: Sɔm mɛrɛsin dɛm lɛk klonidin (Kapvay) ɛn guanfacine (Intuniv), kin ɛp bak fɔ kɔntrol ADHD ɛn wɔri.
Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ tɔk to yu dɔktɔ ɔltɛm. Mek i no bɔt ɛni chenj na yu mɛrɛsin, gud ɔ bad, so dat i go ebul fɔ mek di tritmɛnt plan we go wok fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tɛm, ADHD ɛn wɔri kin apin togɛda. If yu de sɔfa wit dɛn tu tin ya, nɔto yu wangren de.
- I impɔtant fɔ tritmɛnt fɔ no if di wɔri we yu de wɔri na bikɔs ɔf ADHD ɔ na wan ɔda mɛrɛsin.
- Ɔltɛm tɔk to yu dɔktɔ fɔ no mɔ bɔt dis ɛn mek di bɛst tritmɛnt plan.Nɔ disayd bay wetin yu de rid na di Intanɛt.
- Bɔku tɛm, we dɛn trit ADHD fayn fayn wan, di wɔri we kin kam wit am kin stɔp bak.
- Difrɛn tritmɛnt dɛn de we yu kin gɛt, lɛk mɛrɛsin ɛn tritmɛnt. Nɔr frayd fɔ tɔk opin wan wit yu dɔktɔ fɔ fɛn wetin go woke fayn fɔ yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt