Fɔ bi nyu mama na wan pan di fayn fayn tin dɛn we yu go si na yu layf. Na di sem tɛm, yu kin fil smɔl fɔ di chenj dɛn we yu de fil na yu bɔdi, mɔ di wet we yu de gɛt. Na nɔmal tin fɔ wɔnda, "A go ɛva gɛt mi ol bɔdi bak?" Bɔt nɔ wɔri. Dis na prɔses we kin tek tɛm. Di tin we impɔtant pas ɔl na fɔ du am fayn ɛn kɔrɛkt wan. Sɔm mistek dɛn de we bɔku mama dɛn kin mek we dɛn nɔ no. Tide, wi go tɔk bɔt wetin na dɛn mistek dɛn de ɛn aw fɔ avɔyd dɛn.
1. Fɔ ɛkspɛkt kwik rizulyt ɛn fɔ rɔsh
Bɔku mama dɛn de we ivin wan mɔnt afta dɛn bɔn pikin, kin tray fɔ wɛr ol dres ɛn kray se, "O, a stil gɛt bɛlɛ." Dis kayn we fɔ rɔsh kin mek yu du tin dɛn we de gi yu kwik rizɔlt, bɔt we go ambɔg yu bɔdi fɔ lɔng tɛm.
Fɔ ɛgzampul, fɔ it wan kayn it nɔmɔ (e.g. fɔ it frut nɔmɔ ɔl di de), ɔ fɔ kɔt it wantɛm wantɛm. Wi kin kɔl dɛn tin ya ``fad diet''. Dɛn tin ya kin mek yu lɔs smɔl wet kwik kwik wan. Bɔt we yu bigin fɔ it nɔmal wan bak, yu go gɛt mɔ wet bak pas aw yu bin lɔs. Dis kin mek yu fil bad mɔ ɛn mɔ.
Di bɛst we fɔ sɔlv di prɔblɛm: Nɔ rɔsh, peshɛnt. Mɛmba se, i tek yu 9 mɔnt fɔ gɛt ɔl da wet de, so i go tek tɛm fɔ lɛ yu lɔs am. I kin tek lɛk 6 wiks fɔ lɔs lɛk af pan di wet we yu bin gɛt. I kin tek 6 to 12 mɔnt fɔ lɛ yu lɔs di ɔda wan dɛn. Tɔk to yu dɔktɔ fɔ mek yu gɛt wan plan fɔ lɔs yu wet fɔ lɔng tɛm ɛn we go mek yu gɛt wɛlbɔdi .
2. Fɔ kɔmpia yusɛf to pipul dɛn we pipul dɛn sabi
Wen yu si foto of aktres and model fo soshal midia we luk laik slim laik dem tu wiks afta dem born pikin, yu go de wanda se, "Wetin mek dis de hapun to mi onli?" Bɔt nɔto dat na di tru.
Bɔku pan dɛn gɛt pipul dɛn we de tren dɛnsɛf, pipul dɛn we sabi bɔt it, ɛn ivin pipul dɛn we de chɛf. Dɔn bak, sɔm pan di we dɛn we dɛn kin yuz fɔ lɛf fɔ it bɔku bɔku it nɔ kin rili fayn. So nɔ kɔmpia yu layf to dɛn yon. Dat go jɔs ad prɛshɔn we nɔ nid fɔ de pan yusɛf.
Di bɛst sɔlv: Fɔ pe atɛnshɔn pan yu bɔdi. Nɔ kɔmpia yu joyn to ɔda pipul dɛn yon. Wetin impɔtant na fɔ gɛt wɛlbɔdi ɛn gladi at .
3. Nɔ de slip fayn
Fɔ slip ɔl di nɛt wit nyu pikin na drim we dɔn kam tru. Bɔt yu no se big kɔnekshɔn de bitwin slip ɛn wet?
Risach dɔn sho se mama dɛn we de slip fɔ 5 awa ɔ smɔl pas dat insay di de kin at fɔ lɛ dɛn nɔ gɛt bɔku bɔku bɔdi pas mama dɛn we kin slip fɔ at le 7 awa. We yu nɔ de slip fayn, di ɔmon dɛn na yu bɔdi kin chenj, we kin mek yu angri mɔ ɛn mɔ ɛn i kin mek yu gɛt mɔ fat.
Di bɛst sɔlv: Tek wan slip ɛvri tɛm we yu pikin de slip. Put sɔm wok dɛn na os ɛn put slip fɔs. I nɔ go jɔs gi yu trɛnk , bɔt i go ɛp yu bak fɔ lɛf fɔ it bɔku bɔku it dɛn.
4. Put it fo bag onli fo di pikin
We yu de rɛdi fɔ go na klinik ɔ go fɛn yu fambul, yu kin pak ɔl wetin yu nid na yu pikin in bag. Bɔtul, nɛpi, klos... bɔt yu fɔgɛt bɔt yusɛf?
We yu taya ɛn angri afta yu dɔn travul, yu kin want fɔ it ɛnitin we yu go ebul fɔ it (bɔku tɛm na it dɛn we gɛt bɔku shuga ɛn fat).
Di bɛst sɔlv: We yu de pak yu pikin in bag, pak sɔm snek dɛn we gɛt wɛlbɔdi fɔ yusɛf. Fɔ ɛgzampul:
- Sɔm bɔyl pis
- Wan banana
- Wan yogɔt we dɛn kin yuz
- Sɔm dray frut dɛn
- Wan bɔtul we gɛt wata
If yu kip sɔntin lɛk dis na yu an, dat go ɛp yu fɔ avɔyd fɔ it tin dɛn we yu nɔ nid.
Top weight loss mistek ɛn sɔlv dɛm
Fɔ mek di pɔynt dɛn we wi dɔn tɔk bɔt klia, luk dis tebul.
| Kɔmɔn mistek dɛn we yu kin mek | Di wɛlbɔdi sɔlv fɔ dat |
|---|---|
| Fɔ skip fɔ it Nɔ it di de/nayt bikɔs yu bizi wit di pikin. | Nɔ skip fɔ it. We yu du dat, yu bɔdi kin bigin fɔ kip fat. It sɔntin we smɔl (sandwich, sup) ɔltɛm. |
| Fɔ sɛt gol dɛn we yu nɔ go ebul fɔ rich Fɔ sɛt big gol, lɛk fɔ lɔs 10 kilo insay wan mɔnt. | Na fɔ peshɛnt. Ɔndastand se i kin tek 6-12 mɔnt fɔ lɛ yu lɔs yu wet fayn fayn wan. Yu bɔdi shep nɔ kin kam bak to in ol shep, we na nɔmal tin. |
| Fɔ it we yu de du ɔda tin Fɔ it we yu de wach TV, na fon, ɔ du os wok. | We yu de it, sidɔm fɔ at le 5 minit ɛn pe atɛnshɔn to yu it. Da we de yu go no ɔmɔs yu de it. |
Aw bɔku yu fɔ it fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi?
Na avrej, nyu mama fɔ it at le 1,800 kalori ɛvride. If yu de gi pikin bɔbi, yu fɔ ad lɛk 500 mɔ kalori to dat bikɔs yu bɔdi nid ɛkstra ɛnaji fɔ mek milk.
Di tin we impɔtant pas ɔl: Nɔ stɔp fɔ it bɔku tin wan tɛm. Ɛspɛshali if yu na mama we de gi pikin in bɛlɛ, i kin afɛkt di we aw dɛn de mek milk. So, i bεst fכ stat sכm εksεsayz we yu de it bεlε it. Tɔk to yu dɔktɔ bɔt dis ɛn kam wit wan plan.
Mɛsej we dɛn kin kɛr go na os
- Gi yu bɔdi tɛm: Jɔs lɛk aw i tek 9 mɔnt fɔ mek yu gɛt mɔ wet, na so i tek tɛm bak fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi. Na fɔ peshɛnt.
- Nɔ go fɔ kwik fix: Stay away frɔm fad it dɛn we prɔmis fɔ lɔs yu wet kwik. Dɛn kin mek pɔsin gɛt prɔblɛm fɔ lɔng tɛm.
- Fɔ put slip fɔs: Slip we yu pikin de slip. Slip impɔtant fɔ mek yu nɔ gɛt bɔku bɔku bɔdi.
- Nɔ skip fɔ it: It fayn it ɛn balans it di rayt tɛm. Yu fɔ tink bɔt di it we yu de it, mɔ if yu de gi yu pikin in bɛlɛ.
- Nɔ kɔmpia yusɛf to ɔda pipul dɛn: Yu waka spɛshal fɔ yu. Nɔ mek yu fil bad we yu kɔmpia yusɛf to wetin yu de si na soshal midia.
- Go to dɔktɔ: Bifo yu bigin fɔ du program fɔ lɛ yu nɔ gɛt bɔku bɔku bɔdi, tɔk to yu dɔktɔ bɔt di plan we go fayn fɔ yu.
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