Ɔlman want fɔ gɛt wɛlbɔdi, shayn, ɛn fayn skin , nɔto so? Bɔt sɔntɛnde, di smɔl smɔl tin dɛn we wi kin du ɛvride we wi nɔ kin pe atɛnshɔn to, kin mek wi skin pwɛl bad bad wan as tɛm de go. Sɔntɛnde, dɛn abit ya we wi nɔ kin ivin tink bɔt kin mek wi skin ol kwik, nɔ gɛt in kɔlɔ, ɛn gɛt akni. So tide, lɛ wi tɔk bɔt wetin dɛn abit ya bad fɔ wi skin, ɛn aw wi go tek tɛm wit dɛn.
1. Yu no de was yu fes bifo yu go bed nait?
Na tru se sɔntɛnde we yu kam bak na os afta yu dɔn wok tranga wan, yu nɔ kin ivin gɛt tɛm ɔ trɛnk fɔ was yu fes, nɔto fɔ se yu want fɔ fɔdɔm na bed. I rili kɔmɔn. Bɔt ivin if yu nɔ si di dɔti na yu fes, di dɔst, dɔti, motoka smok, ɛn ɔyl we dɔn gɛda ɔlsay na di de stil de.
we dεn lεf dεn tin ya na di skin wan nayt, dεn kin kכl di pores dεm εn mek dεn brok. Dɛn kin bi bak wan men tin we kin mek di skin inflamɛns . As tɛm de go, dis abit kin mek di skin luk dɔl ɛn nɔ gɛt layf.
So wetin yu de du?
Di bɛst tin fɔ du, ilɛksɛf yu taya, na fɔ was yu fes wit wan tin we saful ɛn we go mek yu skin klin bifo yu go slip na nɛt. Pik wan klinsin we gɛt glisrin ɔ bɔtanik ɔyl we go mek yu skin wet ɛn nɔ drɛy am. Ivin di de we yu les pas ɔl, at least fɔ was yu fes fayn fayn wan wit fes wayp bɛtɛ pas fɔ nɔ du natin atɔl.
2. Aw smok kin afɛkt di skin?
Wi ɔl no se fɔ smok bad fɔ di bɔdi. Bɔt yu no aw i de pwɛl di skin? Fɔ tɔk am simpul wan, fɔ smok na wan pan di big ɛnimi dɛn we di skin gɛt.
Di nikotin we de insay sigrɛt kin mek di smɔl smɔl blɔd vesel dɛn we kin kɛr blɔd go na di skin nɔ izi. Dis kin mek di ɔksijɛn ɛn tin dɛn we di skin sɛl dɛn nid nɔ bɔku. Apat frɔm dat, di bad bad tin dɛn we de insay tabak de pwɛl kolagen ɛn ɛlastin, we na tu prɔtin dɛn we de mek wi skin yɔŋ ɛn tayt.
Di rizin na dat, pɔsin we de smok in skin kin tan, dak, i kin rɔtin kwik kwik wan, ɛn wund kin tek lɔng tɛm fɔ wɛl.
Apat frɔm dat, we yu de purs yu lip fɔ lɔng tɛm ɛn we yu de swɛt yu yay fɔ protɛkt yu yay frɔm smok, dat kin mek yu yay gɛt wrinkles kwik kwik wan na dɛn say dɛn de. Pan ɔl we antiɔksidant lɛk vaytamɛn A ɛn C kin ɛp fɔ ridyus dis damej to sɔm mak, di wangren tin we go sɔlv fɔ ɔltɛm na fɔ lɛf fɔ smok ɔltogɛda.
3. Di risk fɔ nɔ yuz sanskrin
Pan ɔl we dɛn tink se we pɔsin de na di san, i fayn fɔ di skin, di ɔltra vayolɛt (UV) rayt we de na di san kin rili ambɔg di skin. Dɔktɔ dɛn tɔk se: “UV rayt kin mek di skin ol bifo tɛm ɛn ivin gɛt kansa na di skin.”
Di impɔtant tin na dat, dis protɛkshɔn nɔ jɔs nid fɔ de na di bich. Ivin we klawd de, ɔ ivin we di ples kol, di san kin stil pwɛl yu skin. So mek am yu abit fɔ yuz tin fɔ protɛkt yusɛf frɔm di san ɛvri tɛm we yu de go na do.
Aw ɛksaktɔli yu de yuz am?
- Pik wan sanskrin we gɛt brayt-spɛktrum SPF we na 30 ɔ pas dat. Brod-spɛktrum min se i de protɛkt frɔm ɔl tu di UVA ɛn UVB rayt.
- If yu de na do fɔ lɔng tɛm, yu kin put am bak ɛvri 2 awa .
- Aplay inof. Yu jɔs nid lɛk wan ti spɔnj fɔ yu fes. Nɔ fɔgɛt say dɛn lɛk yu fɔrɛst, sayd dɛn na yu nos, ɛn ɔnda yu chin .
4. Yu de it tumɔs shuga ɛn nɔ de it frut ɛn vɛjitebul?
Sɔm stɔdi dɛn dɔn sho se if pɔsin it bɔku shuga, dat kin mek di skin ol kwik kwik wan. Dis nɔto jɔs tin dɛn lɛk swit ɛn ayskrim, bɔt i inklud it dɛn we gɛt bɔku stach (rifined carbs) lɛk bred, bɔn, ɛn nuts.
Fɔ tɔk am simpul wan, di shuga we wi de it kin atak di kolagen protin dɛn we de na wi skin, ɛn i kin mek di skin nɔ ebul fɔ elastik ɛn i kin mek di skin sag ɛn rɔtin kwik kwik wan.
Di it we fayn fɔ di skin na di wan we gɛt vɛjitebul, frut, ɛn ɔl di tin dɛn we dɛn kin it . Di antiɔksidant dɛn we de insay fresh frut ɛn vɛjitebul dɛn de ɛp fɔ mek di skin nɔ pwɛl ɛn mek i fayn.
| Bad abit | Ifekt pan di skin |
|---|---|
| Slip we yu nɔ was yu fes na nɛt | Di pores dɛn we dɔn klɔg, akni, di skin we de dak. |
| Fɔ smok | Di kolagen destroy, wrinkles, di dכn di skin nyutrishכn. |
| Nɔ yuz tin fɔ protɛkt yusɛf frɔm di san | Fɔ ol bifo tɛm, risk fɔ gɛt kansa na yu skin, blemishes. |
| Fɔd dɛn we gɛt bɔku shuga | Skin we de sag ɛn we de rɔtin kwik kwik wan. |
5. Yu de pik yu pimples eni taim yu fil laik am?
We yu gɛt big pimple na yu fes, yu want fɔ pop am. Bɔt na dat na di big mistek we yu go mek. If yu swɛt pimple i kin pwɛl di skin ɛn mek yu gɛt skata . I kin mek bak di baktri dɛm na yu an go insay ɛn mek yu gɛt infɛkshɔn , we kin mek di prɔblɛm wɔs.
So wetin yu kin du bɔt akni?
Benzoyl peroxide ɛn salicylic acid na tu pan di tritmɛnt dɛn we go wok fayn fɔ yu akni, bɔt yu nid fɔ tek tɛm we yu de yuz tin dɛn we gɛt dɛn.
stכdi dεn ivin sho se 2.5% bεnzoyl pεrכksayd de wok jכs lεk hכy kכnsantreshכn, lεk 5% כ 10%.
Krim dɛn we gɛt bɔku bɔku tin kin dray yu skin, mek yu skin rɛd, ɛn yu kin vɛks , mɔ if yu gɛt sɛnsitiv skin. So, stat wit wan smɔl kɔnsɛntreshɔn. fכ salicylic acid, 2% kכnsantreshכn fayn fכ mכst pipul dεm. If yu gɛt ɛnitin we nɔ izi fɔ yu, chenj to wan we we nɔ gɛt bɛtɛ maynd. Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bifo yu bigin ɛni tritmɛnt fɔ no wetin go wok fayn fɔ yu skin.
6. Yu de skrab wen yu skin de dray and de peel?
Dray, flaky skin na di fɔs sayn fɔ se yu nɔ gɛt wata na yu bɔdi. Na dis tɛm ya, wi kin fil lɛk fɔ skrab di flɛks dɛn. Pan ɔl we if yu du dat, i kin mek di skin fil smol, wetin kin rili apin na dat di natura l mɔstɔ barɛri we di skin gɛt, we kin mek di skin gɛt wata, kin wik.
So, insted fo skrab en damej yu skin mo, hydrate yu skin gud gud wan. Yuz loshan ɔ krim we nɔ gɛt sɛnt. Nɔ yuz ɛni prɔdak we gɛt glisrin, daymɛtikɔn, petrolatum , ɔ kakao bɔta ɔ shia bɔta.di prɔdak dɛm we gɛt tin dɛm lɛk dis kin absɔb kwik kwik wan insay di skin ɛn gi gud mɔstɔ to di skin we nɔ de lɛf gris fil.
Mɛsej we dɛn kin kɛr go na os
- I nɔ mata aw yu taya, nɔ fɔgɛt fɔ was yu fes wit saful klinsin bifo yu go slip na nɛt.
- If yu want fɔ mek yu skin luk yɔŋ, lɛf fɔ smok kpatakpata.
- Yuz SPF 30+ sanskrin ɛvri tɛm we yu go na do, ilɛksɛf na san ɔ klawd.
- Ridyus it dɛn we gɛt bɔku shuga ɛn stach, ɛn it mɔ frut, vɛjitebul, ɛn ɔl gren.
- Nɔ swɛt ɔ pik pan pimples. Dis kin mek yu gɛt skata ɛn infekshɔn.
- If yu skin dɔn dray, wet am wit gud mɔstɔrayza instead fɔ skrab am.
- If yu gɛt ɛnitin we de mɔna yu bɔt yu skin, mek shɔ se yu go to dɔktɔ bifo yu tray fɔ trit yusɛf.
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