Dis na tɔpik we rili at ɛn we rili at fɔ tɔk bɔt. Bɔt wi nid fɔ tɔk bɔt dis dak shado we de skata kwayɛt wan na wi sosayti, bitwin wi yon famili ɛn padi dɛn. Sɔmbɔdi wae gɛt wan sik wae de mɛk pɔrsin gɛt maynd sik wae dɛn kɔl Bipolar Disorder kin tink bɔt fɔ kil insɛf . So, if dɛn tɛl yu gud gud wan bɔt dis, dat kin ɛp fɔ sev pɔsin in layf. So lɛ wi tɔk bɔt dis opin wan tide.
Wetin mek dis risk kin pasmak wit bipola muud disɔda?
Fɔ tɔk am simpul wan, bipola muud na wan sik wae pɔrsin de fil, aw i de fil, ɛn aw i de du tin kin chenj bad bad wan. Wan de, pɔrsin kin gladi pasmak ɛn pasmak (wi kin kɔl dis Manic Episode), ɛn di nɛks de, i kin rili wɔri ɛn bost wit layf (wi kin kɔl dis Depressive Episode).
Imajin, we pɔsin de sɔfa wit dis kayn bad bad pwɛl at, us kayn tin i de tink bɔt insɛf, di wɔl, ɛn tumara bambay. Tin dɛm lɛk "A nɔr valyu ɛnitin to ɛnibɔdi," "A nɔ go ɛva ebul fɔ pas dis pen," ɛn "Ɔlman go bɛtɛ if a nɔ bin de" bigin fɔ ɛko na dɛn maynd. Na da tɛm de i kin denja pas ɔl. Risach dɔn sho se if dɛn nɔ gɛt di rayt mɛrɛsin, di chans fɔ mek dɛn impruv dɛn tin ya rili bɔku.
Kɔmɔn rizin dɛn we kin mek pɔsin kil insɛf mɔ ɛn mɔ
Apat frɔm di sik we dɛn kɔl bipolar disorder, sɔm ɔda tin dɛn de we kin mek dis prɔblɛm bɔku. I rili impɔtant fɔ no bɔt dɛn tin ya.
- Ɔda maynd sik ɔr yuse drɔg: If yu gɛt ɔda maynd sik lɛk pwɛl hat ɔr wɔri wit bipola muud disɔda, ɔr if yu adikshɔn to rɔm ɔr drɔgs, de risk kin bɔrku.
- Famili istri: If pɔsin we de nia in fambul, lɛk in mama, in papa, ɔ in brɔda ɛn sista dɔn sɔfa wit in maynd ɔ i dɔn kil insɛf, dat bak kin mek i gɛt prɔblɛm.
- Di tin dɛn we wi bin dɔn tray fɔ du trade: Wi fɔ wɔri mɔ bɔt pɔsin we dɔn tray fɔ kil insɛf bifo, bikɔs i kin izi fɔ mek dɛn tray bak.
- Trauma we yu bin dɔn gɛt trade: If dɛn bin dɔn du bad bad tin to yu bɔdi ɔ mami ɛn dadi biznɛs we yu bin smɔl ɔ sɔm tɛm na yu layf, da trauma de kin afɛkt dɛn kayn tin ya bak.
- Sɔshial inflɔɛns : We yu padi ɔ yu fambul du sɔntin lɛk dis, i kin gɛt impak bak pan sɔm pipul dɛn.
- Fɔ gɛt faya-ayɛn: Fɔ gɛt tin dɛn we pɔsin kin yuz izi wan fɔ kil insɛf (faya-ayɛn, pɔyzin) kin mek di prɔblɛm bɔku.
Di tin we impɔtant pas ɔl na dat wi fɔ pe spɛshal atɛnshɔn to ɛnibɔdi we gɛt wan ɔ mɔ pan dɛn tin ya we kin mek wi gɛt prɔblɛm. Na wi wok fɔ ɔndastand dɛn ɛn tɛl wi se wi go ɛp dɛn.
Aw fɔ no pɔsin we de pan denja? (Wɔnin Sayn dɛn)
Bɔku tɛm, bifo pɔsin disayd fɔ du dis kayn siriɔs tin, dɛn kin gi advays bɔt dat. Dɛn tin ya kin bi we wi de tɔk ɔ we wi de biev. Wi nid fɔ rili no bɔt dɛn sayn dɛn ya we de wɔn wi .
| Sayn we de wɔn pɔsin | Wetin dis min? |
|---|---|
| Fɔ tɔk bɔt day ɔ fɔ kil yusɛf | If yu kin tɔk bɔku tɛm tin dɛn lɛk "A wish se a bin dɔn day," "Dis layf nɔ gɛt minin," ɛn "I rili fil fri fɔ ɔlman se a nɔ de igen," nɔ tek am layt. |
| Fɔ sho se yu nɔ gɛt op ɛn yu nɔ ebul fɔ du natin | If yu tɔk wit di filin se yu nɔ gɛt wan valyu, se nɔbɔdi nɔ go ɛp yu, ɛn yu nɔ go ɛva ebul fɔ win dɛn prɔblɛm ya. |
| Di chenj we pɔsin kin chenj na in maynd wantɛm wantɛm | If pɔsin we dɔn de fil bad bad wan ɛn wɔri fɔ sɔm dez, wantɛm wantɛm tan lɛk se i rili kol ɛn rilaks fɔ no rizin, dat kin bi sayn we denja. I kin bi bikɔs dɛn dɔn disayd fɔ du sɔntin. |
| Di we aw pipul dɛn de biev kin chenj | Fɔ yuz rɔm/drɔg mɔ ɛn mɔ, fɔ du tin dɛn we de mek yu denja lɛk fɔ drayv tru rɛd layt, ɛn fɔ lɛf fɔ du tin dɛn we yu bin de ɛnjɔy trade (di tin dɛn we yu lɛk, spɔt). |
| Soshal distans ɛn fayvɛl | Fɔ go si ɔ kɔl di wan dɛn we yu lɛk ɛn tɛl yu gudbay. Gi yu prɔpati ɛn valyu tin dɛn to ɔda pipul dɛn, chenj yu las wil ɛn tɛstamɛnt, ɛn ɔda tin dɛn. |
| Siriɔs chenj dɛn we kin apin we pɔsin de slip | Nɔ slip fɔ sɔm dez, de waka go ɛn kam bak ɛn nɔ rɛst, ɔltɛm de sho se yu nɔ de rɛst. |
Wetin yu want fɔ du?
If pɔsin we yu sabi, yu padi, ɔ yu fambul de sho ɛni wan pan dɛn sik ya, nɔ ɛva lɛf am. Nɔ jɔs luk ɔdasay, tink se, "Dat na jɔs tɔk." Tek tɛm lisin to wetin dɛn gɛt fɔ tɔk. Ivin fɔ jɔs lisin to di pen we dɛn de fil ɛn nɔ jɔj dɛn, dat kin rili ɛp dɛn.
Di tin we impɔtant pas ɔl na fɔ go to pɔsin we sabi du in wok wantɛm wantɛm. Dat min se yu fɔ go to dɔktɔ we sabi du di wok wantɛm wantɛm ɛn tɔk bɔt dis tin we de apin.
Imejɛnsi sityueshɔn dɛn we nid fɔ tek akshɔn wantɛm wantɛm!
Sɔntɛnde, wi nid fɔ du sɔntin ɛn nɔ de te. If dis kayn tin apin, kɛr di pɔsin go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu wantɛm wantɛm.
- If yu fil lɛk se yu nɔ ebul fɔ kɔntrol yusɛf ɛn yu de kam fɔ du bad to yusɛf.
- If yu se yu yɛri vɔys dɛn de tɛl yu fɔ du bad to yusɛf.
- If yu expres wan aidia lek "A go du dis rait naw."
- If pɔsin we yu sabi dɔn tɔk klia wan se dɛn want fɔ kil insɛf.
If dis kayn tin apin, yu kin kɔl 1990 (Sri Lanka in ambulans savis) fɔ ɛp yu. Yu kin kɔl bak mɛntɛl hεlth kɔyl savis (e.g. CCCline 1333) fɔ gayd. Bɔt if di tin apin kwik kwik wan, i go fayn fɔ go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU).
Dis waka nɔto fɔ yu wan. If ɛnibɔdi gɛt di rayt mɛrɛsin, sɔpɔt frɔm in famili, ɛn lɔv frɔm in padi dɛn, i kin ebul fɔ kɔntrol di sik we dɛn kɔl bipolar disorder, win dɛn dak tin ya, ɛn liv fayn layf. Di tin we impɔtant pas ɔl na fɔ nɔ fred fɔ aks fɔ ɛp ɛn fɔ de rɛdi fɔ gi da ɛp de to pɔsin we nid am.
Mɛsej we dɛn kin kɛr go na os
- Bipola muud disɔda na siriɔs sik wae nid fɔ gɛt tritmɛnt. Nɔ ignore am.
- If pɔsin de tɔk bɔt fɔ kil insɛf, nɔ tek am layt. I kin bi fɔ kray fɔ ɛp.
- Yu fɔ no ɔltɛm bɔt sayn dɛn we de wɔn yu.
- Nɔ ɛva lɛf pɔsin we de sho dɛn kayn sik ya in wan. Stay wit dɛn.
- Aks pɔsin we sabi du di wok fɔ ɛp yu wantɛm wantɛm. Rifer yusɛf to dɔktɔ . If ɛnitin apin, go na di ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU).
- Dɛn kin yuz tɛlifon savis dɛn lɛk Sri Lanka in CCCline 1333 fɔ advays ɛn sɔpɔt.
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