Yu gɛt padi, fambul, ɔ pɔsin we yu sabi we rili gladi ɛn gɛt trɛnk wan de, bɔt wantɛm wantɛm i fil lɛk se dɛn dɔn bost wit di wɔl fɔ natin? Sɔmtɛm wi kin tink se dis na jɔs dɛn ‘karata’, bɔt kin gɛt mɛntɛl hεlth kɔndishɔn lɛk bipolar disorder bihayn am. Dis na tɔpik we rili sɛnsitiv, bɔt wi nid fɔ tɔk bɔt am, bikɔs di big ɛn denja risk we kin kam wit dis kɔndishɔn na fɔ tink bɔt fɔ kil yusɛf .
Fɔ tɔk am simpul wan, wetin na bipolar disorder?
Imajin se ‘switch’ de na yu maynd we de kɔntrol di we aw yu de fil. Nɔmal wan, dis swich de na di midul. Bɔt pan pɔrsin wae gɛt dis sik, dis swich kin go ɔp ɔ dɔŋ wantɛm wantɛm.
- Manik Faz: Insay dis tɛm, i kin fil rili gladi ɛn gɛt trɛnk. I fil lɛk se i go ebul fɔ win di wɔl. I nɔ de slip, i de tɔk bɔku, i de wok nɔ stɔp, i de spɛn bɔku mɔni, ɛn i de disayd fɔ du sɔntin kwik kwik wan. To pɔsin we de na do, dis kin tan lɛk se na rili ‘aktiv’ ɛn ‘gladi’ tɛm.
- Dipreshɔn Faz: Dis na di ɔpɔzit to di pwɛl hat faz. Yu kin fil bad bad wan, yu kin bost wit layf, ɛn yu nɔ gɛt op. Yu nɔ de intres igen pan tin dɛn we yu bin de ɛnjɔy trade. Yu kin fil taya ɔltɛm ɛn yu nɔ gɛt ɛni trɛnk. Na dis tɛm wae pɔrsin kin tink bɔt fɔ kil insɛf.
Dis ay-lɔ saykl na di kayn we aw pɔsin kin gɛt bipola muud disɔda. If dɛn nɔ gɛt di rayt tritmɛnt, dis sik kin rili denja. Risach dɔn sho se bɔku pan di pipul dɛn we kin day bay we dɛn kil dɛnsɛf kin gɛt sɔm kayn pwɛl hat sik ɔr bipolar disorder.
Wetin na di tin dɛm wae kin mek di risk bɔku?
Pan ɔl we ɛnibɔdi kin tink bɔt fɔ kil insɛf, sɔm tin dɛn kin mek i gɛt mɔ prɔblɛm. If yu si dis de apin to pɔsin we de nia yu, yu fɔ wɔri mɔ.
| Risk Factor | Wan simpul ɛksplen |
|---|---|
| Mental sik ɛn fɔ yuz drɔgs | Fɔ gɛt kɔndishɔn lɛk bipola muud disɔda, pwɛl hat, ɔr fɔ drink rɔm/drɔg. Di risk kin rili bɔku we dɛn tu tin ya apin togɛda. |
| Famili istri | If pɔsin na di famili dɔn kil insɛf ɔ i de sɔfa wit maynd sik. |
| Afta we a dɔn tray bifo tɛm | If yu dɔn tray fɔ kil yusɛf bifo, yu de pan big risk fɔ tray bak. |
| Di bad we aw dɛn bin de trit pipul dɛn trade | We dɛn bin dɔn du mami ɛn dadi biznɛs wit am ɔ we i bin de du mami ɛn dadi biznɛs wit we i bin smɔl ɔ sɔm tɛm na layf. |
| Fɔ gɛt faya-ayɛn na di os | Fɔ gɛt tin dɛn nia yu we kin izi fɔ mek yu gɛt aksidɛnt we yu want fɔ du sɔntin. |
De tin wae impɔtant pas ɔl na fɔ nɔr ɛva lɛf pɔrsin wae gɛt dis risk factor , ɛn nɔr ɛva tek ɛnitin wae dɛn tɔk layt.
Sayn dɛn we de wɔn pipul dɛn we wi fɔ de wach fɔ
Bɔku tɛm, bifo pɔsin tray fɔ kil insɛf, dɛn kin sho sɔm tin dɛn we go sho se i want fɔ du sɔntin ɔ sɔm sayn dɛn we de wɔn pɔsin. We wi no dɛn tin ya, dat kin ɛp wi fɔ sev pɔsin in layf.
| Sayn we de wɔn pɔsin |
|---|
| Dɛn kin tɔk bɔku tɛm bɔt fɔ kil dɛnsɛf ɔ fɔ day. |
| Bɔku tɛm, dɛn kin tɔk se dɛn nɔ gɛt yus, dɛn nɔ ebul fɔ du natin, ɔ dɛn nɔ gɛt op. |
| Fɔ se tin lɛk "Ɔlman bɛtɛ if a nɔ de" ɔ "A want fɔ kɔmɔt pan dis." |
| Wantɛm wantɛm, frɔm we i bin de fil bad bad wan, to we i bin rili kol ɛn gladi wantɛm wantɛm. (Dis kin bi ‘kalm’ we kin kam afta yu dɔn disayd fɔ du sɔntin). |
| Wantɛm wantɛm, pipul dɛn we de yuz rɔm ɔ drɔgs go bɔku. |
| Fɔ du tin dɛn we go put yu layf pan denja bay wilful, lɛk fɔ drayv tru rɛd layt. |
| Fɔ lɛf fɔ bisin bɔt tin dɛn we yu bin de ɛnjɔy trade. |
| Fɔ kɔl padi ɛn fambul dɛn, tɔk lɛk se dɛn de mit ɛn se gudbai, ɛn du tin lɛk se dɛn de kia fɔ dɛn yon biznɛs (lɛk dɛt, las wil, ɛn ɔda tin dɛn). |
| I nɔ de slip kpatakpata ɔ i kin chenj bad bad wan pan di we aw i de slip, i kin fil se i nɔ de rɛst ɔltɛm ɛn i kin mek i vɛks. |
Wetin yu go du if yu ɔ pɔsin we yu sabi gɛt dis kayn tin?
Dis na di pat we impɔtant pas ɔl. If yu du sɔntin, dat kin sev pɔsin in layf.
1. Nɔ lɛf di pɔsin in wan: Nɔ lɛf di pɔsin in wan fɔ ɛni rizin. Mek dɛn fil se yu de wit dɛn.
2. Tɔk: Lisin to am. Lisin to wetin i gɛt fɔ tɔk ɛn nɔ jɔj ɔ gi advays . Aks kwɛstyɔn dɛn lɛk, "Aw yu de fil?"
3. Go to dɔktɔ kwik kwik wan: Dis nɔto sɔntin we yu kin trit na os. Si yu dɔktɔ wantɛm wantɛm. Bipolar na wan sik wae dɛn kin mɛn fayn fayn wan wit tritmɛnt. If yu tek di rayt mɛrɛsin ɛn advays, yu kin kɔntrol dɛn ay ɛn lɔw ya ɛn liv nɔmal layf.
4. Rimov tin dɛn we denja: Kip ɔl di tin dɛn we kin denja na di os, lɛk mɛrɛsin, shap wɛpɔn, faya-ayɛn, ɛn pɔyzin, usay di pɔsin nɔ go ebul fɔ rich.
Wetin fɔ du wantɛm wantɛm we ɛnitin apin!
Kɔntrol di stetɔsIf yu fil se i tu bad fɔ handle, we min se yu fil se yu nɔ go ebul fɔ mek di pɔsin nɔ du bad to insɛf, tek akshɔn wantɛm wantɛm.
- Wantɛm wantɛm, kɛr am go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
- Kɔl di nashɔnal mental wɛlbɔdi ɛplayn nɔmba 1926 fɔ mental wɛlbɔdi ɛp na Sri Lanka. Dɛn go gi yu di gayd we yu nid.
- If yu tink se yu dɔn tek pɔyzin ɔ yu dɔn tek wan mɛrɛsin pasmak, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital (tɛlifon nɔmba: 0112 686 143) wantɛm wantɛm fɔ advays.
We yu no dis infɔmeshɔn, yu go ebul fɔ ɛp pɔsin we nid ɛp di rayt tɛm.
Mɛsej we dɛn kin kɛr go na os
- Bipola muud disɔda na wan sik wae dɛn kin ebul fɔ mɛn fayn fayn wan wit tritmɛnt. Nɔto ɛnibɔdi in fɔlt.
- Nɔ ɛva tek pɔsin we de tɔk bɔt fɔ kil insɛf smɔl. Ɛni wɔd we dɛn tɔk kin bi fɔ beg fɔ ɛp.
- Yu fɔ no bɔt sayn dɛn we de wɔn yu. If yu notis se yu padi ɔ yu fambul de biev chenj, na fɔ wach.
- Nɔ lɛf pɔsin we nid ɛp in wan. Aks pɔsin we sabi du in wok wantɛm wantɛm frɔm yu dɔktɔ ɔ pɔsin we sabi du di wok.
- If ɛnitin apin, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu ɔ kɔl ɛp layn lɛk 1926.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt