Wi go tɔk bɔt Post-Traumatic Stress Disorder (PTSD)?

Imajin se yu dɔn gɛt wan bad bad tin we yu nɔ ɛva si bifo. I kin bi big motoka aksidɛnt, natura disasta, ɔ pɔsin we yu lɛk day wantɛm wantɛm. Afta di ivent, yu kin fil bad, wɔri, ɛn fil bad. Sɔntɛnde, yu kin si di tin bak ɛn bak, lɛk se i rili de apin bak. Dis na wetin wi go tɔk bɔt tide, we dɛn kɔl Post-Traumatic Stress Disorder (PTSD). Dis na tin we kin afɛkt bɔku pipul dɛn, so i impɔtant fɔ no bɔt am.

Wetin na PTSD simpul wan?

Fɔ tɔk am simpul wan, PTSD na wan mɛntɛl hεlth kכndyushכn wae sɔm pipul dεn kin gεt afta dεn gεt wan bad bad tin wae de mek dεn fil bad. Dis tin we apin kin dɔn mek yu layf de pan denja, ɔ i kin dɔn rili afɛkt yu bɔdi ɛn maynd. PTSD kin afɛkt ɛnibɔdi we ol ɛni ej, frɔm yɔŋ pikin to big pipul.

Pɔrsin wae gɛt PTSD kin gɛt bɔrku tin wae de mɛk pɔrsin fil bad ɛn fil fayn wae gɛt fɔ du wit di bad bad tin wae apin. Dis kin kɔntinyu fɔ lɔng tɛm afta di tin dɔn apin. PTSD kin mek yu gɛt sɔm kayn sik wae gɛt fɔ du wit strɛs lɛk:

• Fɔ de wɔri ɔltɛm ( wɔri ), sɔri ( pwɛl hat ), ɔ fɔ fil gilti ɔ shem .
• Fɔ fil lɛk se di ivin de rili apin bak (flashback) ɔ fɔ gɛt bad bad drim bɔt am.
• Fɔ avɔyd ples, tin, ɛn tin dɛn we gɛt fɔ du wit da ivin de.

Dɛn sayn ya kin mek yu strɛs bad bad wan ɛn kin ambɔg yu fɔ du wetin yu de du ɛvride .

Wetin na tin we kin mek pɔsin fil bad?

Trauma , ɔr denja tin we kin apin, na ɛnitin we kin rili ambɔg yu layf ɔ sef. I nɔ nid fɔ bi wan ivin (lɛk wan tɛm motoka aksidɛnt). I kin bi bak wan trauma fɔ lɔng tɛm . Tink bɔt tin dɛn lɛk fɔ liv insay wɔ tɛm ɔ fɔ gɛt fɛt-fɛt na os.

Ɛn, dis trauma nɔr nid fɔ apin to yu dairekt wan. Sɔntɛm yu go dɔn si sɔntin we de mek yu fred wit yu yon yay. Ɔ, yu kin gɛt PTSD afta yu dɔn no se sɔm kayn bad bad tin dɔn apin to pɔsin we de nia yu.

Na sɔm ɛgzampul dɛn bɔt tin dɛn we kin apin we denja:

• Siriɔs aksidɛnt (e.g., siriɔs motoka aksidɛnt).
• Siriɔs injury na in bɔdi ɔ siriɔs sik we pɔsin kin gɛt wantɛm wantɛm.
• Wɔɛn soja kɔnflikt (pipul dɛn na wi kɔntri sɛf gɛt ɛkspiriɛns wit dis).
• Natural disasta (e.g. tsunami, atkwek, wata we kin rɔn , faya we kin bɔn na di wildanɛs).
• Di bad we aw dɛn de trit am wit in bɔdi .
• Fɔ tɔk bad we pɔsin de tɔk bad (fɔ kɔl am ɔltɛm, fɔ trɛtin am).
• Sekswal asɔlt ɔ abiuz.
• Bullying na skul ɔ na wokples.
• Wan pɔsin we yu lɛk day wantɛm wantɛm.

Sɔm kayn PTSD de?

Yɛs, tu ɔda tin dɛn de we rili fiba PTSD.

• Akyu Strɛs Disɔda: Dis na sɔm kayn mɛntɛl disɔda wae kin kam wit shɔt tɛm wae kin apun insay di fɔs mɔnt afta wae pɔrsin fil bad. Bɔt if di sik kin te pas 4 wik, i kin bi PTSD.
• Kɔmpleks PTSD (CPTSD): Dis sik kin apin we yu gɛt trauma fɔ lɔng tɛm. Fɔ ɛgzampul, we dɛn bin de du mami ɛn dadi biznɛs wit dɛn bɔdi ɔ we dɛn bin de du mami ɛn dadi biznɛs wit ɔda pipul dɛn bɔku tɛm we dɛn bin smɔl, fɛt-fɛt na dɛn os fɔ lɔng tɛm, ɔ wɔ. Pipul wae gɛt CPTSD kin gɛt bɔrku prɔblɛm wit aw fɔ kɔntrol aw dɛn de fil , fɔ tink bɔt dɛnsɛf, ɛn fɔ gɛt padi biznɛs wit ɔda pipul dɛm, apat frɔm di sayn dɛm wae de sho se dɛn gɛt PTSD.

Aw dis sik kin kɔmɔn?

PTSD na wan sik wae kin pasmak. Bitwin 5% ɛn 10% pan di pipul dɛm wae gɛt wan traumatik ivin kin gɛt PTSD. Dat min se i nɔ kin apin to ɔlman, bɔt i kin afɛkt bɔku pipul dɛn.

Wetin na di sayn dɛm fɔ PTSD?

Fɔ mek dɔktɔ no se i gɛt PTSD, di sayn dɛn fɔ pas wan mɔnt. Dɔn bak, di sayn dɛm fɔ mek yu gɛt bɔku prɔblɛm ɔr fɔ ambɔg yu woke ɛvride.

Dɛn kin sheb di PTSD simptom dɛm to 4 men kategori dɛm:

1. Tin dεm we yu de tink εn εkspiriεns dεm we de kam insay (Intrusion Symptoms) .

Dis min se di bad bad tin we apin kin kɔntinyu fɔ kam bak na yu maynd bak ɛn bak.

• Fɔ mɛmba di tin we apin ɔltɛm, we pɔsin nɔ ebul fɔ kɔntrol. I tan lɛk se yu de wach di tin dɛn we bin de apin da tɛm de bak ɛn bak lɛk fim.
• Fɔ gɛt drim dɛn we de mek pɔsin fred, mɔ drim dɛn we gɛt fɔ du wit di tin we apin.
• Flashbacks na wen yu fil se di ivent de rili hapun bak. Dis na tin we rili klia, yu kin fil lɛk se yu de de da tɛm de. Sɔntɛnde yu kin ivin smɛl am, ɔ yɛri am.

2. Fɔ Avɔyd di Simptom dɛn

Dis min se yu fɔ tray fɔ de fa frɔm ɔltin we de mɛmba yu bɔt da bad bad tin de.

• Fɔ avɔyd pipul dɛn, ples dɛn, aktiviti dɛn, tin dɛn, ɛn tin dɛn we gɛt fɔ du wit di ivin. Fɔ ɛgzampul, yu kin avɔyd fɔ go dɔŋ di rod usay di aksidɛnt apin.
• A kin avɔyd fɔ tink bɔt da tin de we apin ɛn mɛmba am.
• Yu nɔ de tɔk to ɔda pipul dɛn bɔt wetin apin ɔ aw yu fil bɔt am.

3. Chenj we yu de tink ɛn di we aw yu de fil

Dis kin mek big difrɛns pan di we aw yu de si di wɔl, di we aw yu de tink bɔt yusɛf, ɛn di we aw yu de fil.

• Fɔ de fred ɔltɛm, fɔ fred, fɔ vɛks, fɔ fil gilti , ɔ fɔ shem.
• Dɛn de fɔgɛt impɔtant pat dɛn pan da bad bad tin de.
• Fɔ kɔntinyu fɔ tink ɛn fil bad bɔt yusɛf ɔ ɔda pipul dɛn we nɔ fayn ɛn we nɔ fayn. Yu kin tink tin dɛn lɛk, "A nɔ rayt," "Nɔbɔdi nɔ go ebul fɔ abop pan."
• Fɔ misjɔj wetin mek ɔ di bad tin dɛn we kin apin to pɔsin ɛn fɔ blem yusɛf ɔ ɔda pipul dɛn.
• Fɔ fil se yu nɔ de nia ɔda pipul dɛn ɛn yu de fil yu wan .
• Di tin dɛn we bin de mek pɔsin gladi nɔ de briŋ gladi at igen.
• Di nɔ ebul fɔ fil fayn fayn tin dɛn. I tan lɛk se yu nɔ go ebul fɔ fil tin dɛn lɛk gladi at ɛn lɔv.

4. Chenj dɛn na di Arousal ɛn Riaktiviti

pan dis, yu bכdi de "alert" כltεm, i de riak to ivin di sכm sכm tin dεm na big we.

• Fɔ vɛks ɛn vɛks kwik.
• Fɔ du tin we nɔ de tek tɛm ɛn di we we go ambɔg yusɛf (e.g., fɔ drayv tumɔs fast, fɔ drink tumɔs rɔm).
• Fɔ de wach pasmak bɔt di tin dɛn we de arawnd yu (Hypervigilance). Fɔ fred ɔltɛm fɔ denja.
• Di smɔl nɔys de mek yu jomp.
• I nɔ kin izi fɔ pe atɛnshɔn ɔ nɔ kin ebul fɔ slip.

Wetin kin apin we yɔŋ pikin dɛn gɛt PTSD?

We yɔŋ pikin dɛn gɛt PTSD, i nɔ kin izi fɔ dɛn fɔ tɔk di rayt tin we dɛn de fil. Ɔ dɛn kin dɔn gɛt wan trauma we yu nɔ no bɔt. I kin bi se dɛn nɔ kin rɛst, dɛn kin fil bad, ɔ i nɔ kin izi fɔ dɛn fɔ pe atɛnshɔn ɔ du tin dɛn di rayt we.

Sɔmtɛm dɛn kin kɔnfyus dɛn sik ya wit wan sik wae dɛn kɔl Atɛnshɔn-Dɛfisit/Hyperactivity Disorder (ADHD). So, if yu pikin gɛt dɛn sik ya, i impɔtant fɔ go to spɛshal dɔktɔ (e.g., pikin dɛn saykayatrist) we gɛt ɛkspiriɛns fɔ no se i gɛt PTSD.

Us ɔda prɔblɛm dɛn we PTSD kin kam wit?

Pipul wae gɛt PTSD kin gɛt dɛn kayn tin ya, ɛn dɛn kin mek di PTSD simptom dɛn wɔs:

• Mud dizayd - e.g. pwɛl at.
• Di prɔblɛm dɛn we kin mek pɔsin wɔri.
• Ivin tin dɛm lɛk sik dɛm wae gɛt fɔ du wit de nervɔs sistɛm, lɛk dis maynia sik.
• Sɔbstans yus disɔda / Alcohol use disorder.

Di tin wae impɔtant pas ɔl na dat, pipul dɛm wae gɛt PTSD kin gɛt bɔrku risk fɔ tink bɔt fɔ kil dɛnsɛf ɛn tray fɔ kil dɛnsɛf.

If yu ɔ pɔsin we yu sabi de fil bad, duya nɔ de yu wan. Tɔk to pɔsin we yu trɔst wantɛm wantɛm, si dɔktɔ, ɔ kɔl wan imejensi mental wɛlbɔdi ɛplayn lɛk 1926 (Sumatiri) na Sri Lanka. Nɔ fred fɔ aks fɔ ɛp, nɔto yu wan de.

Wetin kin mek pɔsin gɛt PTSD?

Infakt, bitwin 61% ɛn 80% pan di pipul dɛm go gɛt wan traumatik ivin sɔm tɛm na dɛn layf. Bɔt nɔto ɔl dɛn go gɛt PTSD. Fɔ dis grup, bitwin 5% ɛn 10% go gɛt PTSD.

I nɔr klia ɔl wetin mek sɔm pipul dɛn kin gɛt PTSD ɛn ɔda wan dɛn nɔ kin gɛt am, ivin afta dɛn dɔn gɛt di sem tin. Bɔt sɔm risach dɔn sho se pipul dɛn we gɛt PTSD nɔ kin gɛt sɔm nyurotransmitta ɛn ɔmon dɛn we nɔ kin fayn . Dɛn kin chenj bak pan aw dɛn bren de wok .

Chenj dεm na di Nyurotransmit dεm εn di כmon dεm

stכdi dεn sho se pipul dεm we gεt PTSD, pan כl we dεn de strεs, kin gεt nכmal כ lכw lεvεl fכ wan כmon we dεn kכl `(Cortisol)` (dεn kכl am bak "strεs כmon"). dεn gεt hכy lεvεl dεm bak fכ `(Corticotropin-Releasing Factor - CRF). dis `(CRF)` de mek di kεmikכl we dεn kכl `(Norepinephrine) kכmכt. dis `(Norepinephrine)` de trigεr wi bכdi in `(fεt כ fכ flay)` rεspכns. Dis na wetin kin mek dɛn tin ya apin:

• Di at rit we de go ɔp.
• Blɔd prɛshɔn we de go ɔp.
• I kin de wach mɔ ɛn mɔ ɛn i kin vɛks kwik.

apat frכm dat, dεn sho chenj dεm na di wok we sכm כda nyurotransmitta sistεm dεm de du, fכ egzampl:

• Gama-aminobutirik asid (GABA) .
• Glutamɛt we dɛn kɔl
• Serotonin we gɛt di sik

Dis ɔl tan lɛk smɔl smɔl mɛsenja dɛn na wi bren, ɛn prɔblɛm dɛn lɛk dis kin kam we dɛn nɔ du dɛn wok fayn.

Bren kin chenj

PTSD gɛt fɔ du wit sɔm chenj dɛn we de apin na di wok ɛn di we aw yu bren de wok:

• di sayz fכ di pat pan yu bren we dεn kכl ``Hippocampus'' de dכn. dis ``Hippocampus'' na imכtant pat we de kכntro wi mכtiveshכn, filin, lanin, εn mεmכri.
• Di amigdala (we de kɔntrol wi filin ɛn aw wi de fred) de wok pasmak pan pipul dɛm wae gɛt PTSD. Dis min se dɛn kin rili fred ɛn wɔri bɔt ivin di smɔl smɔl tin dɛn.
• Dɛn dɔn si bak se di pat we dɛn kɔl di Medial Prefrontal Cortex (we de ɛp fɔ kɔntrol di filin dɛn na di Amygdala) smɔl ɛn i nɔ de ansa bɛtɛ pan pipul dɛn we gɛt PTSD.

Pan ɔl we dis kin tan lɛk se i kɔmplikt smɔl, di simpul trut na dat PTSD nɔto jɔs sɔntin na wi maynd, i gɛt fɔ du bak wit di chenj dɛn we de apin na wi bren we gɛt kemikal ɛn strɔkchɔ.

Udat dɛn kin gɛt mɔ risk fɔ gɛt PTSD?

E nɔr pɔsibul fɔ tɔk fɔ tru udat go gɛt PTSD afta wan traumatik tin, bɔt dɛn pipul ya de pan risk smɔl fɔ gɛt PTSD:

• Ɛspɛshali di wan dɛn we dɔn gɛt sɔm bad bad trauma (e.g., we dɛn dɔn gɛt siriɔs fɛt we dɛn de wok na di soja, we dɛn dɔn du mami ɛn dadi biznɛs wit dɛn).
• Di wan dɛn we bin gɛt trauma we dɛn bin smɔl.
• Di wan dɛn we bin wund dɛn bɔdi we da tin de apin.
• Di wan dɛn we bin de fred bad bad wan, we nɔ bin ebul fɔ du ɛnitin, ɔ we bin de fred di tɛm we di tin apin.
• Di wan dɛn we nɔ bin gɛt di rayt sɔpɔt frɔm di sosayti, dɛn fambul, ɛn padi dɛn afta wan bad bad tin apin.
• Di wan dɛn we dɔn gɛt trauma fɔ lɔng tɛm ɔ we dɔn gɛt trauma bɔku tɛm .
• Di wan dɛn we dɔn ɔlrɛdi gɛt ɔda mental wɛlbɔdi prɔblɛm ɛn/ɔ we de yuz sɔm kayn mɛrɛsin .

Aw yu go no if yu gɛt PTSD?

No patikyula tɛst nɔ de fɔ no if yu gɛt PTSD. Bifo dat, dɔktɔ go no di sik afta i aks yu bɔt:

• Yu simptom dɛm.
• Yu mɛdikal istri.
• Yu mental hεlth histri.
• Bɔt di bad bad tin dɛn we bin apin to yu.

Sɔntɛm i nɔ kin izi fɔ yu fɔ tɔk bɔt di tin we apin. If na so i bi, yu kin want fɔ kam wit pɔsin we yu kin abop pan (famili mɛmba, padi) wit yu to di dɔktɔ. Dis go gi yu kɔmfɔt ɛn kin ɛp yu fɔ ɛksplen aw yu de fil ɛn aw yu de chenj aw yu de biev.

Dɔktɔ dɛn kin yuz di krayteria we de na di American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Di wan we dɛn jɔs mek na di DSM-5-TR. Fɔ mek dɛn no se yu gɛt PTSD, yu fɔ gɛt at le wan pan dɛn sayn ya fɔ at le wan mɔnt :

• At ɔl wan intrusive tink ɔ ɛkspiriɛns (intrusion symptom).
• At least wan avoidance symptom.
• At ɔl tu chenj dɛn na di we aw pɔsin de tink ɛn di we aw i de fil.
• At ɔl tu chenj dɛn we kin ambɔg pɔsin in bɔdi ɛn maynd.

Yu dɔktɔ kin du yu bɔdi ɛgzam ɛn du sɔm blɔd tɛst fɔ si if ɔda tin de we kin mek yu gɛt sɔm pan yu sik dɛn.

Wetin na di tritmɛnt fɔ PTSD?

Di men tritmɛnt fɔ PTSD na saykotɛrapi ɔ tɔk tɛrapi. Na mɔtalman wan kayn tritmɛnt we dɛn kɔl Cognitive Behavioral Therapy (CBT) kin rili wok fayn.

Dis tritmɛnt na pɔsin we tren ɛn we gɛt laysens fɔ gi advays bɔt mental wɛlbɔdi biznɛs.. Dat kin bi dɔktɔ we de mɛn pipul dɛn we gɛt sik ɔ pɔsin we de stɔdi bɔt pɔsin in maynd. Dɛn kin gi sɔpɔt, ɛdyukeshɔn, ɛn gayd to yu ɛn yu famili, fɔ ɛp yu fɔ liv fayn ɛn fɔ mek yu maynd bɛtɛ.

Bɔku patikyula CBT tritmɛnt dɛn de fɔ PTSD:

• Cognitive Processing Therapy: Dis na tritmɛnt we dɛn mek spɛshal fɔ PTSD. I de pe atɛnshɔn fɔ chenj di bad bad filin dɛm wae de mek yu fil pen ( lɛk shem ɛn fil gilti) ɛn biliv wae de kam wit de trauma. I de ɛp yu bak fɔ bia wit mɛmori ɛn filin dɛn we de mek yu wɔri.
• Eye Movement Desensitization and Reprocessing (EMDR) therapy: Insay dis we, yu de muv yu yay insay wan patikyula we we yu de prosɛs traumatik mɛmori dɛm. Di gol fɔ EMDR na fɔ ɛp yu fɔ wɛl frɔm trauma ɔ ɔda strɛsful layf ɛkspiriɛns. We yu kɔmpia am wit ɔda tritmɛnt dɛn, EMDR na nyu we fɔ du am. Bɔt bɔku klinik trial dɛn dɔn sho se i kin wok fayn ɛn i kin ɛp pipul dɛn fɔ wɛl kwik pas ɔda we dɛn.
• Grup Tɛrapi: Dis kin involv pipul dɛm wae dɔn go tru di sem kayn traumatik ɛkspiriɛns fɔ kam togɛda fɔ sheb dɛn ɛkspiriɛns ɛn filin na say we kɔmfyut, nɔr de jɔj. Bikɔs di prɔblɛm dɛn we PTSD kin gɛt kin afɛkt di wan ol famili, famili tritmɛnt kin ɛp bak.
• Tɛrapi fɔ Tɛm fɔ Tɛm: Insay dis tritmɛnt, dɛn kin si yu ripit, ditayli pikchɔ dɛm fɔ di trauma ɔr tin dɛm wae kin mek yu gɛt dis sik insay wan we we sef, we dɛn kin kɔntrol. Dis kin ɛp yu fɔ fes yu fred, kɔntrol am, ɛn lan fɔ liv wit am.
• Trauma-focused cognitive behavioral therapy (CBT): Dis tritmɛnt de ɛp yu fɔ lan aw yu bɔdi de ansa we yu gɛt trauma ɛn strɛs. I kin ɛp yu bak fɔ no ɛn chenj aw yu de tink bɔt prɔblɛm ɛn lan aw fɔ kɔntrol yu sik dɛn. I inklud bak ɛksplɔshɔn tɛrapi.

Mɛrɛsin fɔ PTSD

Naw, no mɛrɛsin nɔ de we di US Food and Drug Administration (FDA) dɔn gri fɔ spɛshal wan fɔ PTSD. Bɔt dɔktɔ dɛn kin gi sɔm mɛrɛsin dɛn fɔ ɛp fɔ kɔntrol sɔm pan di sayn dɛn we de sho se pɔsin gɛt PTSD. Fɔ ɛgzampul:

• Antidipreshan - lεk Sεlektiv Sεrotonin Riuptek Inhibitor (SSRI) כ Serotonin εn Norepinephrine Riuptek Inhibitor (SNRI).
• Mɛrɛsin dɛn we de ɛp fɔ mek pɔsin wɔri.

Yu dɔktɔ go disayd if yu fɔ yuz dɛn mɛrɛsin ya ɔ yu nɔ fɔ yuz am, ɛn wetin fɔ yuz. Nɔ ɛva yuz dɛn mɛrɛsin ya if yu nɔ gɛt dɔktɔ advays.

Yu tink se dɛn kin mɛn PTSD? Wetin na di fiuja?

Di prɔgnosis fɔ PTSD kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Bɔt bɔku tɛm, tritmɛnt kin ɛp yu fɔ wɛl. Wit tritmɛnt, lɛk 30% pan pipul dɛm kin wɛl ɔltogɛda. Ɔda 40% kin bɛtɛ pasmak wit tritmɛnt, bɔt sɔm smɔl smɔl sayn dɛm kin stil de. Fɔ sɔm pipul dɛm, wit di sɔpɔt fɔ di wan dɛm wae dɛn lɛk, di PTSD simptom kin go away as tɛm de go, ivin if dɛn nɔr gɛt pɔrsin tritmɛnt.

Di tin we impɔtant pas ɔl na fɔ aks fɔ ɛp ɛn go to tritmɛnt. Dɔn di chans fɔ mek i wɛl kin bɔku pasmak.

Yu tink se dɛn kin ebul fɔ avɔyd PTSD?

Bɔt i sɔri fɔ no se, wi nɔ kin ebul fɔ mek wan bad bad tin nɔ apin ɔltɛm. Bɔt sɔm stɔdi dɔn sho se sɔm tin dɛn de we yu kin du afta di tin we apin fɔ ɛp fɔ mek yu nɔ gɛt PTSD. Dɛn kɔl dɛn tin ya "protɛktiv factors." Na sɔm pan dɛn:

• Fɔ fɛn sɔpɔt frɔm ɔda pipul dɛn (lɛk padi ɛn fambul) afta di tin apin. Dis kin mek pɔsin fil sef.
• Fɔ jɔyn sɔpɔt grup afta wan traumatik ivin na fayn we fɔ tɔk to pipul dɛm wae dɔn gɛt di sem kayn ɛkspiriɛns lɛk yu.
• Lan fɔ tink gud wan bɔt aw yu bin biev if aksidɛnt apin.
• Praktis hεlty kכping strateji afta wan traumatik ivent (e.g., εksεsayz, du tin dεm wae de mek yu maynd kol, insted fכ tray fכ fכgεt prכblεm wit alcohol).
• Fɔ ebul fɔ du tin ɛn ansa fayn fayn wan, ivin we yu fil se yu de fred.
• Fɔ ɛp ɔda pipul dɛm, mɔ if na traumatik tin wae kin afɛkt sɔm pipul dɛm, lɛk natura disasta.

Ustɛm a fɔ go to dɔktɔ?

I rili impɔtant fɔ go to yu dɔktɔ ɛn/ɔ pɔsin we de advays yu bɔt yu maynd ɔltɛm afta yu gɛt bad bad tin. If yu sik de wɔs, mek shɔ se yu tɔk to yu dɔktɔ. Nɔ shem ɔ fred. Dis nɔto yu fɔlt.

Ustɛm yu fɔ go na di Imejɛnsi Dipatmɛnt?

If yu de tink bɔt fɔ kil yusɛf ɔ fɔ du bad to yusɛf , dis na rili siriɔs tin. If na so i bi, duya go na di ɔspitul imejensi rum we de nia yu wantɛm wantɛm, ɔ kɔl imejensi mental wɛlbɔdi ɛplayn lɛk 1926 (Sumatiri).

Fɔ fɛn pɔsin we sabi du in wok afta yu gɛt bad bad tin we apin kin bi tin we nɔ izi fɔ du. Bɔt mɛmba se PTSD na sik we pɔsin kin mɛn. As tɛm de go, wit tritmɛnt, yu go bigin fɔ fil fayn. Tɔk to yu dɔktɔ bɔt aw fɔ trit yu. Mɛmba se dɛn de de ɔltɛm fɔ ɛp ɛn sɔpɔt yu.

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Na nɔmal tin fɔ gɛt prɔblɛm wit yu maynd afta wan bad bad tin apin. Bɔt if dɛn prɔblɛm dɛn de kɔntinyu ɛn ambɔg di wok we i de du ɛvride, i kin bi PTSD.

• Nɔto yu wan de: PTSD na wan sik wae kin afɛkt bɔrku pipul dɛm.
• Dis nɔto yu fɔlt: nɔbɔdi nɔ de gɛt PTSD wit ɔl in at.
• Ɛp de: Tritmɛnt dɛn de we go ɛp yu fɔ wɛl.
• Nɔr frayd fɔ tɔk: tɔk bɔt aw yu de fil wit pɔrsin wae yu trɔst, lɛk dɔktɔ.

If yu ɔ pɔsin we yu sabi de gɛt dis prɔblɛm, duya aks fɔ ɛp. Yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant.

` PTSD, Post-Traumatic Stress Disorder, pwɛl hat, trauma, mental wɛlbɔdi, strɛs, tritmɛnt