Yu dɔn ɛva fil dis kayn we? Bɔku impɔtant tin dɛn de na yu tebul, bɔt i jɔs tan lɛk se yu nɔ ebul fɔ put yu maynd rawnd dɛn. Ilɛksɛf yu de stat asaynmɛnt ɔ yu de rayt ripɔt na ɔfis , yu maynd de waka waka to ɔda tin dɛn. Yu jɔs de pik yu fon, spɛn wan awa na soshal midia , ɔ bigin fɔ du ɔda tin na os. We yu dɔn, di tin we impɔtant pas ɔl we yu bin gɛt fɔ du, na fɔ push yu na sayd. Yu tink se fɔ tek tɛm du tin na big prɔblɛm fɔ yu? Dɔn wetin a de kam tɔk go rili impɔtant to yu.
Wetin na dis ‘Body Doubling’?
Di wɔd ‘Body Doubling’ kin bi nyu tin to yu, bɔt di kɔnsɛpt biɛn am rili simpul. Fɔ tɔk am simpul wan, ‘Body Doubling’ na we yu de du sɔntin, we yu nɔ gɛt ɔda pɔsin we de ɛp yu, bɔt jɔs de fɔ yu. Wetin kin apin na dat di filin we ɔda pɔsin de wach yu, de kɔntrol wi maynd fɔ mek wi nɔ de waka go ɔda tin ɛn wi de pe atɛnshɔn pan di wok we wi de du.
Imajin, we yu go jim wit yu padi instead fɔ go yu wan, ivin pan de dɛn we yu kin fil lɛk se “A tu les fɔ go tide,” yu go mɔs go bikɔs ɔf da padi de, nɔto so? Dat na di sem tin wit dis. We wi gɛt pɔsin we de nia wi, wi nɔ kin fred smɔl ɛn wi kin gɛt fɔ du ɔda tin dɛn. Dis we ya kin yus mɔ fɔ di wan dɛn we gɛt kɔndishɔn lɛk ADHD – Attention Deficit Hyperactivity Disorder .
Aw dis sistɛm de rili wok?
We wi wangren de, wi kin ebul fɔ kɔntrol wi maynd kpatakpata. So if wi at pwɛl we wi de wok, nɔbɔdi nɔ de fɔ stɔp wi. Bɔt if yu gɛt yu padi, yu fambul, ɔ pɔsin we yu de wok wit na yu ɔfis, di tin kin difrɛn. Jɔs imajin, yu de wok, ɛn yu padi de rid buk. We yu fil fɔ stɔp yu wok ɛn nak di fon, da smɔl filin de fɔ se, “I nɔ de luk mi?” de briŋ yu bak na wokples.
If dis ‘Body Double’ na pesin we de liv fo di sem haus wit yu, oda advantej de.
- If yu stɔp ɛn yu at pwɛl, yu nɔ ebul fɔ du yu wok, i kin mek yu kol .
- I kin mɛmba yu fɔ it, drink, ɔ fɔ kam na di rayt tɛm fɔ apɔntinmɛnt we yu de wok.
- Dis na big ɛp fɔ mek yu nɔ gɛt wanwɔd ɛn nɔ de nia ɔda pipul dɛn bikɔs ɔf wok.
- If yu want, i kin gi yu bak fidbak bɔt yu wok.
Di impɔtant tin na, dis ‘Body Double’ nɔ nid fɔ ɛp yu wit yu wok. In prezɛns nɔmɔ go du fɔ mek yu kɔntinyu fɔ pe atɛnshɔn.
Yu ‘bodi double’ get fo du di sem tin we yu de du?
Atɔl. We yu yɛri di nem ‘Body Doubling’, sɔm pipul dɛn kin tink se i min fɔ mek ɔda pɔsin du di sem tin we yu de du. Bɔt dat na mistek. Yu ‘Body Double’ kin rid buk kwayɛt wan, knit, ɔ wok pan dɛn yon laptɔp na dɛn yon ples. Di men tin na dat dɛn de du sɔntin we nɔ de ambɔg yu.
If yu na mama ɔ papa fɔ pikin we gɛt ADHD, sɔntɛm yu dɔn ɔlrɛdi du dis we yu nɔ ivin no. Yu kin sidɔm nia yu pikin we dɛn de du homwok, rid nyuspepa, ɔ du smɔl wok na di kichin. Yu wan we yu de de kin bi fayn we fɔ ɛnkɔrej yu pikin fɔ kɔntinyu fɔ pe atɛnshɔn.
Men kayn ‘Body Doubling’.
Difrɛn we dɛn de fɔ du ‘Body Doubling’ dipen pan wetin yu nid. Yu kin pik di we we go fayn fɔ yu.
| Di kayn we aw dɛn de du am | Aw i kin apin |
|---|---|
| In-pɔsin Bɔdi Dɔbul (fɔ de nia pɔsin) . | Dis na di we we tradishɔnal ɛn we klia pas ɔl. Mek pɔsin we yu sabi, lɛk yu padi ɔ fambul, de na di sem rum we yu de wok, nia yu. Yu kin ivin haya pɔsin fɔ du dis if yu nid fɔ du dat. |
| Virtual Body Doubling (Fɔ kɔnɛkt tru di Intanɛt) . | Sɔntɛm i nɔ go fayn fɔ mek pɔsin de wit yu ɔltɛm. Sɔntɛm yu nɔ gɛt bɛtɛ ples usay yu de, ɔ yu de go ɔltɛm. Dis na di say we vayrɔyal sɔpɔt kin kam insay. Yu kin:
|
Udat ɔda pɔsin go bɛnifit frɔm dis we?
‘Body Doubling’ nɔto jɔs fɔ pipul dɛn we gɛt ADHD. Ɛnibɔdi we gɛt dɛn sik ya kin bɛnifit frɔm am.
- Fɔ di wan dɛn we gɛt siriɔs strɛs ɔ wɔri , di filin fɔ sef we pɔsin de nia dɛn kin mek dɛn maynd kol.
- Fɔ di wan dɛn we gɛt pwɛl at . Pwɛl hat kin mek yu nɔr gɛt bɛtɛ maynd fɔ bigin wok. If yu gɛt pɔsin we de nia yu, dat kin ɛp fɔ mek yu gɛt mɔ maynd fɔ du dat.
- Fɔ di wan dɛn we de liv dɛn wan ɔ we de fa frɔm ɔda pipul dɛn .
- Ɔda nyurolɔjik kɔndishɔn lɛk Ɔtizm Spɛktrum DisɔdaFɔ di wan dɛn we gɛt nyurodivɛrjɛnt kɔndishɔn.
- Fɔ ɛni studɛnt ɔ pɔsin we sabi du in wok we de stɔdi fɔ impɔtant ɛgzam ɔ we de tray fɔ dɔn big wok.
Aw fɔ pik gud ‘Bɔdi Dabl’?
Fɔ dis, yu kin aks fɔ ɛp frɔm yu padi, yu fambul, ɔ pɔsin we yu trɔst na di ɔfis. Dɛn go gladi fɔ ɛp yu. Bɔt bifo yu aks fɔ dis ɛp frɔm pɔsin, tink bɔt di kwaliti dɛn we gud ‘Bɔdi Dabl’ fɔ gɛt.
Di ‘Body Double’ we yu pik shud definitli bi pesin laik dis:
* Pɔsin we nɔ de ambɔg yu atɛnshɔn: I nɔ fɔ bi pɔsin we de kam tɔk to yu ɔltɛm ɛn aks kwɛstyɔn. I fɔ ebul fɔ de fɔ insɛf.
* Riliable: Na pɔsin we go ebul fɔ sho insɛf di rayt tɛm we yu de tɔk ɛn de wit yu fɔ di tɛm we yu dɔn gri fɔ.
* Nɔ jɔj: Yu nid fɔ peshɛnt ɛn ɔndastand we i nɔ izi fɔ yu fɔ pe atɛnshɔn, ɛn nɔ fɔ blem yu fɔ dat.
Tray dis we ɛn si fɔ yusɛf aw i de mek yu fil. I kin bi di bɛst sɔlv fɔ yu abit fɔ de tek tɛm du tin.
Mɛsej we dɛn kin kɛr go na os
- ‘Body Doubling’ na simpul, yet rili pawaful we fɔ mek yu fɔs ɛn wok fayn fayn wan bay we yu mek pɔsin sidɔm nia yu, we nɔ rili ɛp yu wit yu wok.
- Dis kin fayn fɔ di wan dɛn we gɛt tin dɛn lɛk ADHD, wɔri, ɛn pwɛl hat, ɛn ɛnibɔdi we jɔs gɛt di abit fɔ de tek tɛm du tin.
- Yu kin du dis we fɔ du am yusɛf ɔ yu kin du am.
- I rili impɔtant fɔ mek di pɔsin we yu pik as yu ‘Bɔdi Dabl’ na pɔsin we pɔsin kin abop pan, we nɔ de jɔj, ɛn we nɔ de ambɔg yu atɛnshɔn.
- If yu atenshon prɔblɛm ɔr mental wɛl bɔdi prɔblɛm de afɛkt yu ɛvride layf bad bad wan, i rili impɔtant fɔ go to dɔktɔ (dɔktɔ) ɛn tɔk bɔt am.
Bɔdi Dabl, ADHD, Atɛnshɔn, Prokrastineshɔn, Mental Ɛlth, Efyushɔn, Wɔri, Dipreshɔn
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