Wi ɔl dɔn yɛri bɔt vaytamɛn dɛn. Jɔs lɛk vaytamɛn C ɛn D, vaytamɛn E impɔtant bak fɔ wi bɔdi. Yu go dɔn yɛri se vaytamɛn E de ɛp fɔ mek di skin fayn ɛn protɛkt am frɔm sik dɛn. Bɔt sɔmtɛm yu kin gɛt kwɛstyɔn dɛn lɛk if i fayn fɔ tek vaytamɛn E insay pil ɔ nɔ fɔ tek am, ɛn wetin kin apin if yu tek am tumɔs. So, wetin rili na vaytamɛn E? Lɛ wi tɔk bɔt ɔltin insay simpul wɔd dɛn.
Wetin rili na vaytamɛn E?
Fɔ tɔk am simpul wan, vaytamɛn E na
vaytamɛn we de sɔlv fat ɛn we de ɛp wi bɔdi fɔ gɛt wɛlbɔdi. I de wok bak lɛk wan rili pawaful antiɔksidant. Naw yu go de wɔnda wetin na antiɔksidant. Jɔs tink bɔt dat, wi bɔdi de mek bad bad tin dɛn we dɛn kɔl fri radikal ɔltɛm we de pwɛl wi sɛl dɛn ɛn wik. Dɛn tin ya tan lɛk tifman dɛn we de tif smɔl smɔl tin dɛn na wi sɛl, ɛn dis kin mek dɛn ol ɛn sik. As tɛm de go, dis damej kin mek pɔsin gɛt sik lɛk kansa ɛn
Alzaima , ɛn i kin mek bak di skin ol bifo tɛm.
So, vaytamɛn E tan lɛk smat gad we de protɛkt wi sɛl dɛn frɔm dɛn tifman dɛn ya. Dat na di big impɔtant tin bɔt dis.
Aw wi kin gɛt vaytamɛn E?
Na dis na di gud nyus. Yu nɔ nid fɔ wok tranga wan fɔ gɛt di vaytamɛn E we yu nid. Wi kin gɛt bɔku vaytamɛn E
if wi it tin dɛn we balans .
Fɔd dɛn we gɛt bɔku vaytamɛn E:
- Nat: Tin dɛn lɛk amɔnd ɛn sanflawa sid gɛt bɔku vaytamɛn E.
- Vejitebul : Dak grɛn vegjetabul lɛk spinach ɛn brɔkoli.
- Frut dɛn : Mango, kiwi, avokado.
- Fish : Fish we gɛt ɔyl lɛk salmɔn ɛn tuna.
- Vejitebul ɔyl: sanflawa ɔyl (saflɔwa ɔyl).
Apat frɔm dat, sɔntɛnde dɛn kin ad vaytamɛn E to brɛkfas siriɔs ɛn frut drink dɛn. Dɛn kin rayt dɛn bak ‘fɔtif’ na di paket. I de bak insay sɔm mɔstizayza ɛn vaytamɛn E ɔyl we yu de yuz.
Aw bɔku vaytamɛn E wi nid fɔ wan de?
Di amount of vitamin E we wi nid fɔ wan de kin difrɛn difrɛn wan bay wi ej. Mama we de gi pikin in bɛlɛ nid smɔl mɔ pas di mɔni we i kin gi am. Dis na di rεkomεndεd de alawεns (RDA).
| Grup fɔ di Ej | Vitamin E we yu nid ɛvride (miligram - mg) . |
|---|
| Frɔm we dɛn bɔn am te i rich 6 mɔnt | 4 mg |
| 7 to 12 mɔnt | 5 mg |
| 1 to 3 ia | 6 mg |
| 4 to 8 ia ol | 7 mg |
| 9 to 13 ia ol | 11 mg |
| 14 ia ɔ pas dat | 15 mg |
| Mama dɛn we de gi pikin dɛn bɛlɛ | 19 mg |
Yu tink se i nid fɔ tek vaytamɛn E sɔpɔtmɛnt?
Dis na big prɔblɛm fɔ bɔku pipul dɛn. Infakt,
bɔku pipul dɛn nɔ nid vaytamɛn E sɔpɔtmɛnt atɔl. As wi bin dɔn tɔk, if wi it fayn fayn tin dɛn, dat kin gi wi bɔdi inof vaytamɛn E. Di vaytamɛn E pils dɛn we yu kin si na famasi kin gɛt 10 to 20 tɛm pas di wan we dɛn kin se ɛvride. Bɔt if yu gɛt wan sik na yu intestinal, lɛk di sik we dɛn kɔl celiac disease, Crohn’s disease, ɔ ulcerative colitis, yu bɔdi nɔ go ebul fɔ tek vaytamɛn E frɔm it.
If dis kayn spɛshal kes apin, yu fɔ rili tɔk to yu dɔktɔ. I go ɛksplen if yu nid di pils ɔ yu nɔ nid am, ɛn wetin na di gud ɛn bad tin dɛn. Nɔ ɛva yuz vaytamɛn pils we yu nɔ gɛt dɔktɔ advays.
Wetin kin apin if yu tek bɔku vaytamɛn E? (Sayd ɛfɛkt ɛn ɔvados)
Dis na pɔynt we rili impɔtant.
I nɔ go izi fɔ mek yu ɔvados pan vaytamɛn E frɔm it nɔmɔ. Natin nɔ de fɔ wɔri bɔt. Bɔt di prɔblɛm kin kam we yu tek vaytamɛn E pils we yu nɔ gɛt dɔktɔ advays. Bikɔs dis na vaytamɛn we de sɔlv fat, di pasmak we de go insay di bɔdi nɔ de kɔmɔt na di urine. Bifo dat, dɛn kin kip am na wi tisu ɛn liva.
Di sayd ɛfɛkt we denja pas ɔl we yu tek ovados vaytamɛn E na tin dɛn lɛk we yu bren de blɔd. So, big pɔsin fɔ avɔyd fɔ tek pas 1000 miligram (1000 mg) vaytamɛn E pils fɔ wan de ɔltogɛda.
Us mɛrɛsin dɛn we yu nɔ fɔ tek wit vaytamɛn E pils?
If yu de tek vaytamɛn E pils, yu fɔ tek tɛm bak wit ɔda mɛrɛsin dɛn we yu de tek di sem tɛm. Na mɔ if yu de tek dɛn mɛrɛsin ya, nɔ tek vaytamɛn E pils ɔ go to yu dɔktɔ.
| Di Tayp fɔ Mɛrɛsin | Risk/Ifɛkt we pɔsin kin gɛt |
|---|
| Blɔd tin dɛn we de mek yu bɔdi tan / Anticoagulants | If yu bɔku vaytamɛn E, dat kin mek yu gɛt bɔku blɔd. |
| Mεdikeshכn dεm we de dכn kכlestכl (e.g., statin, niacin) . | If yu tek vaytamɛn E pils, dat kin mek dɛn mɛrɛsin ya nɔ wok fayn. |
| Tritmɛnt fɔ kansa (Kɛmotɛrapi, Radieshɔn tɛrapi) . | Antiɔksidant pils lɛk vaytamɛn E kin afɛkt di effektiv we di tritmɛnt fɔ kansa de wok. |
So, a de mɛmba yu bak, if yu de tek ɛni mɛrɛsin lɛk dis, mek shɔ se yu aks yu dɔktɔ bifo yu bigin fɔ tek vaytamɛn E pils.
Mɛsej we dɛn kin kɛr go na os
- Vitamin E na wan impɔtant vaytamɛn we de protɛkt wi sɛl dɛn, mek wi bɔdi ebul fɔ fɛt di sik, ɛn mek wi skin gɛt wɛlbɔdi.
- Bɔku tɛm wi kin gɛt di vaytamɛn E we wi nid if wi it tin dɛn lɛk vɛjitebul, frut, nɛt, ɛn fish.
- Fɔ tek vaytamɛn E sɔpɔt nɔ nid fɔ bɔku pipul dɛn. Nɔ tek dɛn we yu nɔ gɛt dɔktɔ advays.
- If yu tek bɔku vaytamɛn E pils, mɔ we yu tek am wit ɔda mɛrɛsin dɛn lɛk tin dɛn we de mek yu blɔd tan, dat kin mek yu gɛt prɔblɛm. Sɔm bad bad tin dɛn de we kin apin to pɔsin, lɛk we blɔd de kɔmɔt na di bren.
- If yu tink se yu nɔ gɛt bɛtɛ vaytamɛn E ɔ yu de tink bɔt fɔ tek di pil, tɔk to yu dɔktɔ fɔs.
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