Yu dɔn ɛva wɔnda aw yu go muv yu an ɛn yu leg dɛn we yu nɔ tink, aw yu go pul yu an kɔmɔt nia sɔntin we wam bifo i tɔch am, ɔ aw tin dɛn lɛk fɔ blo ɛn at rit kin apin ɔtomɛtik wan we yu nɔ ivin no? כl dis de kכntro frכm biεn bay wan amazing, hכy spid ‘mεsej nεtwכk’ na wi bכdi. Tide wi de tɔk bɔt dis wɔndaful sistɛm, we insay mɛrɛsin dɛn kɔl di Nɛvɔs Sistɛm.
Fɔ tɔk am simpul wan, wetin na di nervɔs sistɛm?
Imajin yu bɔdi lɛk big siti. Di nervɔs sistɛm na di kɔmyunikeshɔn nɛtwɔk we sofistikieted pas ɔl na da siti de. Na tru dis dɛn kin sɛn ɛn gɛt mɛsej frɔm wan pat na di bɔdi to ɔda pat. Di men sɛnt ɔ kɔntrol rum fɔ dis na wi bren .
di bren, di spεnal kכd, εn di nεv dεm we de rכn כlsay na di bכdi na di men pat dεm na dis sistεm. Dɛn nɛv ya we de rɔn lɛk ilɛktrik waya, kin kɛr mɛsej frɔm di bren to ɔda pat dɛn na di bɔdi, ɛn mɛsej frɔm ɔda pat dɛn na di bɔdi kin go bak na di bren. Fɔ chenj dɛn mɛsej ya, dɛn kin yuz bɔku bɔku smɔl smɔl sɛl dɛn. Wi kin kɔl dɛn nyuron dɛn . Dɛn kin sɛn dɛn mɛsej ya lɛk ilɛktrik ɛn kemikal signal dɛn.
Aw dis sistɛm de wok?
Dis na tin we rili wɔndaful. Di bɔku bɔku nyuron dɛn we wi bin dɔn tɔk bɔt trade, gɛt kɔnekshɔn to dɛnsɛf fɔ sɛn mɛsej. di sכmכl gap bitwin wan nyuron εn di nכs wan dεn kכl am sinaps .
wan mɛsej de travul frɔm wan nyuron to di ɔda wan akɔdin to dis sinaps. Dis kin ɛp bay spɛshal kemikal dɛn we dɛn kɔl nyurotransmitta . Yu go dɔn yɛri bɔt dopamin ɛn sɛrotonin, bɔt dɛn na tu kayn nyurotransmitta.
Imajin se yu de waka wit yu fut ɛn wantɛm wantɛm wan chukchuk chuk yu. na da tεm de, di nεv dεm na yu sכl dεm de sεnd di mεsej, "Dis de at!", wit hכy spid along nyuron dεm na yu spεnal kכd to yu bren. Di bren ɔndastand da mɛsej de ɛn sɛn bak di kɔmand, "Gɛt yu fut kɔmɔt na di rod!" Ɔl dis kin apin insay wan blink ɔf wan yay. Sɔm mɛsej dɛn kin travul wit spid we pas 200 mayl pan awa.
Men pat dεm na di nεv sεstem
Bikɔs i de kɔntrol ɔlmost ɔl di wok dɛn we wi bɔdi de du, sayɛnsman dɛn kin sheb di nervɔs sistɛm to tu men pat dɛn fɔ mek i izi fɔ wi.
| Pat pan di sistɛm | Rol ɛn diskripshɔn |
|---|---|
| 1. Sɛntral Nɛvɔs Sistɛm (CNS) . | Dis na wi ‘kɔntrol sɛnta’. Na di bren ɛn di spɛshal kɔd nɔmɔ i gɛt . di bren de protεkt fayn fayn wan bay di sכkul εn di spεnal kכd de protεkt di spεnal kכd. pan tap dat, tri mεmbran dεm we dεn kכ l mεninges εn wan wata we dεn kכ l sεribrospεnal fכluid de protεkt dεm mכr . |
| 2. Pεrifεral Nεv Sεstem (PNS) . | dis na di nεtwכk fכ di nεv dεm we de kכmכt frכm di bren εn di spεnal kכd εn kכba di כl bכdi. Dɛn sheb dis bak to tu pat. |
| ↳ Ɔtonomik Nɛvɔs Sistɛm | dis pat de kכntro tin dεm we wi nכ kin kכntro wit kכnsεns (at rεt, brith, swet, digεst). i gεt tu pat dεm bak we de agens: di Sympathetic (we de pripia di bכdi fכ ‘fεt-כ-flay’ insay imejensi) εn di Parasympathetic (we de εp di bכdi ‘rεst-εn-daygεst’) sistεm dεm. |
| ↳ Somatik Nɛvɔs Sistɛm | dis pat de kכntro di tin dεm we wi kin kכntro bay wilful (mכsul dεm muvmεnt, tכk) εn wi sεns dεm (fεlin, si, yεri, tεst, smεl). |
Wetin na di sik dɛm wae kin afɛkt di nervɔs sistɛm?
Pan ɔl we wi nervɔs sistɛm gɛt gud protɛkshɔn, lɛk ɔl ɔda pat dɛn, i kin gɛt difrɛn sik dɛn ɛn pwɛl.
Infεkshכn dεm
Jɛm kin go insay di nervɔs sistɛm ɛn mek pɔsin gɛt sik.
- Meningitis : Infεkshכn na di mεmbran dεm εn di wata we de rawnd di bren εn di spεnal kכd.
- Ɛnsɛfalaytis: Infɛkshɔn ɛn swel na di bren.
- Bren abscess: Na wan kɔlekɛshɔn fɔ pus na di bren.
- Polio : Na vayral sik we nɔ kin bɔku naw we kin afɛkt di nerv dɛm.
Injuri dɛn we pɔsin kin gɛt we aksidɛnt apin
Di nervɔs sistɛm kin pwɛl bikɔs ɔf motoka aksidɛnt, spɔt injuri, fɔdɔm, ɔ sɔm mɛrɛsin dɛn.
- Carpal tunnel syndrome: Na wan kכndyushכn we de kכmכt bay we dεn kכmprεshכn wan mεjכr nεv na di an.
- Pinched nerve : Na nerve we di tisu lεk bon כ mכsul de kכmprεs.
- Pεrifεral nyuropati: I de damej di nεv dεm we de na do na di bren εn di spεnal kכd.
Dizayd wae de afekt di wok wae di nervous system de du
- Pakinsin sik: Na bren sik wae kin afɛkt muvmɛnt ɛn kin wɔs as tɛm de go.
- Multiple sclerosis: Na sik we de pwɛl di kɔva we de protɛkt di nerv dɛm.
- Alzaima sik: Na dis kayn sik wae kin kam pan pɔrsin wae gɛt dis maynia sik, wae pɔrsin kin mɛmba smɔl smɔl.
- ALS (Amyotrophic lateral sclerosis): Na sik we kin mek pɔsin nɔ ebul fɔ kɔntrol di mɔsul dɛn.
Blɔd vesel prɔblɛm dɛn
- Strɔk: di bren we kin pwɛl bikɔs di blɔd vesel we de gi blɔd to di bren kin blok ɔ brok.
- TIA (Transient ischemic attack): Na fɔ sɔm tɛm we di blɔd de go na di bren.
- Subdural hematoma: Blɔd de kɔmɔt nia di bren afta yu dɔn wund yu ed.
Aw yu go no if prɔblɛm de wit di nervɔs sistɛm?
Di sayn dɛm fɔ prɔblɛm wit di nervɔs sistɛm kin difrɛn, i kin difrɛn bay us kayn nerve de afɛkt.
| Nɛvɔs tayp | Simptom dɛm wae kin apun wae pɔrsin gɛt dis sik |
|---|---|
| Mɔtal nerv dɛn (i de kɔntrol di mɔsul dɛn ɛn di muvmɛnt) . | Mɔsul dɛn kin pen, wik, twitch, mɔsul dɛn kin kɔntrakt, prɔblɛm wit aw yu de waka ɛn balans. |
| Di nerv dɛn we de mek pɔsin fil fayn (tɔch, tɛmpracha, pen) | yu nכm, bכn כ pen na di limb dεm, dεn de dכn sεns fכ hεt/kol, i at fכ du dilikεt wok dεm lεk fכ bכtכm. |
| Ɔtonomik nɛv dɛn (I de kɔntrol di akshɔn dɛn we kin apin ɔtomɛtik wan) | Hat kin bit fast ɔ slo, blɔd prɛshɔn kin chenj, i nɔ kin izi fɔ swɛla it, i kin swet pasmak ɔ i nɔ kin swet, i kin gɛt kɔnstipɛshɔn ɔ i kin gɛt dayarɛa. |
De impɔtant tin na dat bɔrku pan dɛn sik ya kin kam wit ɔda tin dɛm, so if yu gɛt dɛn kayn sik ya, i go fayn fɔ tɔk to yu dɔktɔ fɔ no wetin de apin.
Aw wi kin mek wi nervɔs sistɛm wɛl?
Sɔm simpul chenj dɛn na wi layf kin ɛp fɔ mek di nervɔs sistɛm kɔntinyu fɔ gɛt wɛlbɔdi.
Nutrishɔn ɛn di nervɔs sistɛm
Wetin yu de it kin afɛkt di wɛlbɔdi we yu bren ɛn yu nervɔs sistɛm gɛt fɔ lɔng tɛm. Fɔ it dɛn we gɛt dɛn tin ya impɔtant mɔ:
- Omega-3 fat asid: Yu kin gɛt am frɔm fish we gɛt ɔyl (salmon, makrɛl, ɛring), flaks sid, chia sid, ɛn nɛt lɛk walnut.
- Vitamin B: Dɛn tin ya de insay chukchuk, fish, eg, yogɔt, pɔt, pis, ɛn frut.
- Antiɔksidant: Yu kin gɛt dɛn tin ya frɔm vɛjitebul ɛn frut dɛn we gɛt kɔlɔ, ɔl grens, ɛn spays.
Ɛnitɛm we i pɔsibul, tray fɔ it ful it dɛn instead fɔ it tin dɛn we dɛn dɔn prosɛs.
Stret ɛn di nervɔs sistɛm
If yu de strɛs ɔr de wɔri ɔltɛm, dat na big big lod pan yu nervɔs sistɛm. Na sɔm tin dɛn we yu kin du fɔ ɛp fɔ manej am:
- Fɔ blo sloslo, dip dip wan.
- Splash smɔl wata na di fes.
- Fɔ du ɛksɛsayz lɛk fɔ waka ɛn swim.
- Praktis tin dɛn lɛk fɔ tink gud wan ɔ yoga.
- If yu na big pɔsin, slip fayn fɔ 7-9 awa ɛvride.
If yu nɔ ebul fɔ kɔntrol dɛn tin ya, .Si yu dɔktɔ fɔ advays .
Mɛsej we dɛn kin kɛr go na os
- di nεv sεstem na wi bכdi in men kכmyunikeshn nεtwכk, we kכmכt wit di bren, spεnal kכd, εn nεv dεm.
- Dis sistɛm de kɔntrol ɔl wi muvmɛnt, sɛns, at bit, ɛn brith.
- Fɔ it fayn fayn it, fɔ kɔntrol yu strɛs, ɛn fɔ slip fayn, impɔtant fɔ mek di nervɔs sistɛm gɛt wɛlbɔdi.
- If yu gɛt sɔm sayn dɛm lɛk wae yu nɔr de fil fayn, yu wik, yu nɔr de mɛmba fayn, ɔr yu nɔr kin ebul fɔ muv, nɔr west yu tɛm ɛn go to yu dɔktɔ kwik kwik wan.
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