Yu ɛn yu patna de tink bɔt fɔ bɔn pikin? Na fayn tin fɔ disayd fɔ du na layf. Bɔt bifo yu bɔn pikin, na yu wok fɔ mek di bɛst say fɔ mek yu fiuja pikin kam na di wɔl wit wɛlbɔdi. I tan lɛk se yu de bil fayn os bay we yu le gud ɛn strɔng fawndeshɔn. So, lɛ wi tek tɛm luk aw yu fɔ rɛdi yusɛf bifo yu gɛt bɛlɛ. Tink dis as yu "Pre- Conception to-do list."
Fɔs, lɛ wi mit dɔktɔ, nɔto so?
Yɛs, yu no se yu fɔ go to dɔktɔ ɛvri tɛm we yu de wet fɔ bɔn pikin. Bɔt i rili impɔtant fɔ go to dɔktɔ bifo dat. I fayn fɔ du dis ilɛksɛf yu dɔn bɔn pikin bifo. Bikɔs, sɔm wɛlbɔdi prɔblɛm dɛn we yu gɛt (fɔ ɛgzampul, dayabitis, ay blɔd prɛshɔn) kin afɛkt yu bɛlɛ. Dɔn bak, fɔ gɛt bɛlɛ wit dɛn kayn tin ya kin mek di prɔblɛm bɔku. So, i bɛtɛ fɔ kɔntrol ɔl dɛn tin ya bifo yu gɛt bɛlɛ .
We yu go to yu dɔktɔ, i go aks yu ɛn yu patna bɔt yu ful mɛdikal istri. Dis inklud ɛni mɛdikal kɔndishɔn we de rɔn na yu famili, ɛni mɛdikal kɔndishɔn we yu go gɛt, ɛn ɔda tin dɛn Apat frɔm dat, dɛn kin rɔn sɔm tɛst dɛn bak fɔ mek shɔ se nɔbɔdi nɔ gɛt ɛni mɛdikal kɔndishɔn we go afɛkt yu ebul fɔ gɛt bɛlɛ ɔ yu bɛlɛ.
| Test dɛn we dɛn kin du bɔku tɛm | Wetin mek i impɔtant? |
|---|---|
| Imyuniti to Rubɛla ɛn Chikinpoks | If yu gɛt dɛn sik ya we yu gɛt bɛlɛ, yu pikin kin gɛt prɔblɛm dɛn we i nɔ bɔn yet. If yu nɔ gɛt di sik, yu kin gɛt di vaysin bifo yu gɛt bɛlɛ. |
| HIV, Epataytis B, ɛn ɔda sik dɛn we pɔsin kin gɛt we i du mami ɛn dadi biznɛs wit ɔda pɔsin (STD) . | If dɛn no dɛn tin ya kwik kwik wan, dɛn kin gi tritmɛnt fɔ mek dɛn nɔ gɛt di sik frɔm mama to pikin. |
| Tayrɔyd ɔmon tɛst (TSH tɛst) . | di tayroyd gland fכ wok ova כ כnda aktif kin afekt di bεlε εn di pikin in bren divεlכpmεnt. |
| Jɛnɛtik Tɛst dɛn | If pɔsin na di famili gɛt sik dɛn lɛk thalassemia ɔ sikɛl sɛl anemia, dɛn kin tɛst yu fɔ no if yu gɛt di sik. |
Yu fɔ no bɔt di vaysin dɛn bak.
If yu gɛt ɛni vaysin we yu nid fɔ gɛt, i impɔtant fɔ gɛt am bifo yu gɛt bɛlɛ . Sɔm vaysin dɛn, lɛk di MMR (mizɛl, mɔmp, rubɛla) ɛn chukchuk ( varicella ), dɛn nɔ kin gi am we uman gɛt bɛlɛ. Dɛn kin denja to di pikin. So, dɔktɔ dɛn se yu fɔ wet fɔ at le 28 dez afta yu dɔn gɛt wan pan dɛn vaysin ya bifo yu tray fɔ gɛt bɛlɛ.
Dɔn bak, sɔm vaysin dɛn, lɛk di Tdap vaysin fɔ difteria, dɛn kin gi am we uman gɛt bɛlɛ. Dis kin protɛkt di pikin bak. Tɔk to yu dɔktɔ bɔt ɔl dis ɛn ɛksplen am to am.
Yu nid fɔ tek kia ɔf yu tit ɛn yu gɔm bak.
Dis nɔ kin bi sɔntin we yu go ɛkspɛkt, bɔt big link de bitwin wɛlbɔdi ɔral wɛlbɔdi ɛn wɛl bɔdi bɛlɛ. Mama dɛm we gɛt gɔm sik kin gɛt bɔku risk fɔ bɔn pikin bifo tɛm ɛn we dɛn bɔn dɛn nɔ gɛt bɛtɛ wet. So, i fayn fɔ go to dɛntist wantɛm wantɛm fɔ adrɛs ɛni prɔblɛm we yu gɛt wit yu mɔt.
Na tɛm fɔ lɛf dɛn bad abit ya naw.
Smok ɛn rɔm
Sɔntɛm yu dɔn no se fɔ smok ɛn drink rɔm we yu gɛt bɛlɛ nɔ fayn atɔl. Dɛn tin ya kin afɛkt di pikin in divɛlɔpmɛnt dairekt wan ɛn dɛn kin mek di pikin gɛt wɛlbɔdi prɔblɛm bak leta.
Di tin we impɔtant pas ɔl na dat ivin bifo yu gɛt bɛlɛ, dɛn abit ya kin ridyus yu chans fɔ gɛt bɛlɛ ɛn i kin mek yu gɛt mɔ bɛlɛ.
If yu gɛt prɔblɛm fɔ lɛf dɛn abit ya, tɔk to yu dɔktɔ bɔt program dɛn we go ɛp yu. Nɔ shem. Fɔ aks fɔ ɛp kin mek pɔsin gɛt trɛnk.
Tink bɔt kafin bak.
If yu drink pas tu kɔp kɔfi (ɔ pas 250 ml soda) ɛvride, dat kin mek i nɔ izi fɔ yu fɔ gɛt bɛlɛ ɛn i kin mek yu gɛt mɔ bɛlɛ .Wan ɔda bɛnifit de fɔ lɛ yu nɔ it bɔku kafin naw. Yu nɔ go nid fɔ dil wit di nɔys ɛn di krayb fɔ kafinɛ we kin kam wit di fɔs wik dɛn we yu gɛt bɛlɛ.
Fɔ it fayn fayn it ɛn fɔ kɔntrol yu wet
Tink mɔ bɔt wetin yu de it ɛn drink.
Dis na di bɛst tɛm fɔ de fa frɔm junk fud, we nɔ gɛt ɛni valyu fɔ it ɛn we ful-ɔp wit ɛmti kalori. Mek shɔ se yu put frut, vɛjitebul, ligɛm, ɔl gren, ɛn slim prɔtin insay yu it ɛvride. If yu yus fɔ it fayn it bifo yu gɛt bɛlɛ, dɛn go ɛp yu bak fɔ protɛkt yusɛf frɔm di sik we dɛn kɔl gestational diabetes, we kin kam we yu gɛt bɛlɛ.
Folic Acid na wan impɔtant tin
Fכlik asid we de insay grεn vεgεtebul εn ligεm dεm na nכmal tin, dεn dכn pruv se i de ridyus di risk fכ sכm difεkt dεm we dεn bכn pikin na in bren εn spεnal kכd.
So, dɔktɔ dɛn se, apat frɔm we yu de it gud it, yu fɔ bigin tek wan vaytamɛn we gɛt fɔlik asid ɛvride 3 mɔnt bifo yu gɛt bɛlɛ ɛn kɔntinyu fɔ tek am ɔl di tɛm we yu gɛt bɛlɛ. If yu dɔn bɔn pikin we gɛt dis kayn prɔblɛm we yu bɔn wit we yu bin dɔn gɛt bɛlɛ bifo, yu dɔktɔ kin tɛl yu fɔ gi am mɔ doz.
Dis na di bɛst tɛm fɔ lɛf fɔ it bɔku bɔku it.
We yu gɛt bɔku bɔku bɔdi, dat kin mek yu gɛt prɔblɛm dɛn we yu gɛt bɛlɛ, lɛk we yu gɛt dayabitis we yu gɛt bɛlɛ ɛn we yu gɛt ay blɔd prɛshɔn (preeclampsia). Fɔ tray fɔ lɛf fɔ it bɔku bɔku bɔdi we yu gɛt bɛlɛ nɔto fayn tin. So, if yu want fɔ lɛf fɔ it bɔku bɔku it dɛn, naw na di bɛst tɛm fɔ du am.
Sɔm ɔda impɔtant tin dɛn fɔ tink bɔt
- Tɛl yu dɔktɔ bɔt di mɛrɛsin dɛn we yu de tek: I impɔtant fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek—inklud di mɛrɛsin dɛn we dɛn kin gi yu, di mɛrɛsin dɛn we yu nɔ kin bay, vaytamɛn dɛn, ɛn ivin di mɛrɛsin dɛn we yu kin yuz fɔ mɛn animal dɛn. Sɔm mɛrɛsin dɛn kin afɛkt yu pikin.
- Tek tɛm we yu de pik sifud: Yu go dɔn yɛri se i nɔ fayn fɔ it fish we gɛt bɔku mɛkuri we yu gɛt bɛlɛ. Bɔt i kin tek wan ia fɔ mek di mɛkkyuri we de na yu bɔdi kɔmɔt. So, nɔ it fish we gɛt bɔku mɛkuri lɛk tilefish, tilefish, ɛn shak rayt naw.
- Start fɔ du ɛksɛsayz: Ɛksesaiz nɔ jɔs de ɛp yu fɔ gɛt wɛlbɔdi wet, bɔt i de ɛp yu bak fɔ gɛt di trɛnk ɛn fleksibiliti we yu nid fɔ bɔn pikin.
- Pripia yusɛf na yu maynd fɔ di chenj na yu layf:Fɔ bɔn pikin min se ɔltin na yu layf go chenj. Yu wok, yu faynans, yu rileshɔnship wit yu patna, ɔltin go afɛkt. Nayn mɔnt na shɔt tɛm fɔ tink bɔt ɔl dɛn tin ya. So, sidɔm wit yu patna ɛn tɔk bɔt dɛn tin ya. Yu kin tɔk bak to yu dɔktɔ fɔ advays if nid de.
Mɛsej we dɛn kin kɛr go na os
- Bifo yu plan fɔ bɔn pikin, mek shɔ se yu go to dɔktɔ ɛn gɛt di advays ɛn tɛst dɛn we yu nid.
- i impɔtant fɔ bigin tek wan vaytamɛn we gɛt fɔlik asid 3 mɔnt bifo yu gɛt bɛlɛ.
- Lɛf fɔ smok ɛn drink rɔm kpatakpata. Limit fɔ drink pasmak kafinɛ.
- Tray fɔ mek yu gɛt wɛlbɔdi wet. It balans it wit bɔku frut ɛn vɛjitebul.
- Tɛl yu dɔktɔ bɔt ɛni mɛrɛsin, vaytamɛn, ɔ tradishɔnal mɛrɛsin we yu de tek naw.
- I rili impɔtant fɔ mek yu ɛn yu patna rɛdi fɔ dis joyn togɛda, pan yu bɔdi ɛn maynd.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt