Ɛnibɔdi we dɔn ɛkspiriɛns aw i nɔ kin izi fɔ tinap, sidɔm, ɔ waka wit bak pen, no gud gud wan wetin na da pen de. Wetin na dis bad bad pen we de mek yu fil "oh" ivin if yu muv smɔl? bכku tεm, di kכz fכ dis na prכblεm wit "disk" na wi spayna. So tide, lɛ wi tɔk bɔt dis disk prɔblɛm we ɔlman de tɔk bɔt, bɔt dɛn nɔ no am gud gud wan.
Wetin na dis spɛshal disk?
Fɔ tɔk am simpul wan, wi spayna na bɔku bɔku smɔl bon dɛn we dɛn dɔn gɛda pan dɛnsɛf. Wi kin kɔl dɛn bon ya vertebrae . Tink bɔt dɛn vertebra ya lɛk brik. Insted fo tu brik we de hit dem sef, somtin laik `shok absorber` de fo moto fo absorb di shok we de hapun wen dem de muv bak and go. dat rכba pad na wetin wi kכl di ` intavεrbral disk` , כ jכs `di disk`.
Dis disk gɛt tu pat dɛn:
1. Di pat we de na do we taf: Dis na kɔva we rili strɔng ɛn we gɛt fayv. Lɛk di layt we de na do na taya. Wi kin kɔl dis ``(anulus fibrosus)``.
2. Di pat we de insay we saf: Dis tan lɛk jel. Dis pat de gi di disk in fleksibiliti . dis dεn kכl am di ``nyuklios pulposus``.
Dis disk nɔto jɔs sɔntin we de. i tayt tayt bitwin tu vεrbra dεm εn di ligament dεm εn mכsul dεm we de rawnd am de ol am in ples. So i nɔ kin izi so fɔ mek disk "slip".
di tin we impɔtant pas ɔl na dat dis disk de protɛkt wi spayna, ɛn bak di spɛshal kɔd ɛn di nɛf dɛn we de kɔmɔt pan am.
Wetin kin apin to dis disk as wi de ol? We wi yɔŋ, di insay pat pan dis disk kin wata mɔ ɛn i kin tan lɛk jel. Bɔt as wi de ol, ivin we wi yɔŋ, di blɔd we de go na dis disk de go dɔŋ. Dɔn di saf pat we de insay kin bigin fɔ at ɛn dray smɔl smɔl. We i ol midul ej, dis disk kin at lɛk ol rɔba. Bikɔs ɔf dɛn chenj ya, di ɔda tin we de kɔba di disk kin wik ɛn i kin pwɛl izi wan.
Wetin i min we disk kɔmɔt na do? (Disk we gɛt Hɛni) .
Dis na di kɔndishɔn we bɔku pipul dɛn kin kɔl "slipped disc." Fɔ tɔk am strikt wan, wetin kin apin ya nɔto se di disk de slip, bɔt da pat de pan di disk de bɔl kɔmɔt.
Imajin se yu swɛt wan donut we ful-ɔp wit jam. Wetin kin apin da tɛm de? Di jam de kɔmɔt na wan wik ples na di donut, nɔto so? Na dat de apin na ya bak. fכ sכm prεshכn, di כta had kכva fכ di disk ``anulus fibrosus`` de wik, i de tכn, εn di pat we lεk jel insay ``nucleus pulposus`` de kכmכt.
di disk we de kכmכt lεk dis de prεs pan wan nerv we de nia am. Na da tɛm de sayn dɛm lɛk pen wae nɔr kin bia ɛn wae yu nɔr kin fil fayn kin apia. Fɔs, di mɔsul dɛn na di bak kin stif, ɛn yu nɔ kin ebul fɔ muv fayn. Dɔn, di pen kin travul dɔŋ di kɔmprɛs nerve to di leg, ɛn sɔmtɛm ivin di an.
כl di tεm dεm, lεk 90% pan dεn disk prכblεm ya kin apin na di lכw bכdi, dat na na wi lכmba rijyכn. di prכblεm dεm na di sεvikal rijyכn nכ kin apin bכku bכku wan.
| Di tin dɛn we kin mek pɔsin gɛt prɔblɛm wit disk | Ɛgzampul dɛn |
|---|---|
| Aksidɛnt ɔ di rɔng we aw pɔsin de tinap | Fɔ es ebi ebi tin (gas silinda, bɔkit wata) di rɔŋ we, fɔ twis wantɛm wantɛm, ɔ fɔdɔm. |
| We pɔsin de ol | We di disk de ol, i nɔ de gɛt wata igen, i kin dray, ɛn i kin wik. |
| Ovaweit/we fat pasmak | As di bɔdi wet de go ɔp, di lod we de na di spayna de go ɔp bak. Dis kin put prɛshɔn pan di disk dɛn. |
| Lak fɔ ɛksesaiz/sidɔm layf stayl | we di bak εn di bכdi mכsul dεm wik, di spayna in trεnk de dכn. |
Udat go mɔs gɛt dis?
Herniated Disc kin kam pan uman ɛn man dɛm we ol bitwin 30 ɛn 50. Bɔt i kin apin bak pan yɔŋ pipul dɛm we de wok tranga wan. I sɔprayz fɔ no se dis prɔblɛm nɔ kin bɔku pan pipul dɛn we dɔn ol, we dɔn lɔs ɔlmost ɔl dɛn jel ɛn stif.
Di gud nyus na dat nɔto ɔl di disk dɛn we gɛt hεnia kin mek pɔsin fil pen . Sɔm pipul dɛn kin gɛt MRI skan we kin sho se dɛn gɛt prɔblɛm wit dɛn disk, bɔt dɛn nɔ kin gɛt ɛni pen ɔr nɔr kin fil fayn. Dis na bikɔs di disk we gɛt hεnia nɔ de pinch wan nerv.
Wetin i min fɔ west disk? (Dɛjɛnɛraytiv Disk Disizin) .
Dis na sɔntin we bɔku pipul dɛn kin tɔk bɔt. Na tru tru, na natura l tin wae kin apun wae pɔrsin de ol pas sik. Jɔs lɛk aw wi ia kin tɔn grey ɛn wi skin kin rɔtin, na so wi disk dɛn bak kin west smɔl smɔl, smɔl smɔl, ɛn dray as tɛm de go. Dis na wetin wi kɔl Degenerative Disk Disease .
Dis pemɛnt nɔto di sem fɔ ɔlman. Fɔ sɔm, i kin apin kwik kwik wan ɛn bad bad wan. Na mɔtalman, .
- Fɔ di wan dɛn we gɛt wik mɔsul dɛn
- Fɔ di wan dɛn we gɛt bad pozishɔn (slouching) .
- Fɔ di wan dɛn we fat
Bikɔs dɛn pipul ya kin gɛt prɛshɔn we dɛn nɔ nid ɔltɛm, di disk dɛn kin west kwik kwik wan. Dis wear kin mek bak yu gɛt pen, stif, ɛn ɔda prɔblɛm dɛn.
A fɔ go to dɔktɔ?
Absolutli yes. We yu gɛt bak pen, nɔ jɔs ignore am as sayn fɔ se yu wik. Si yu dɔktɔ wantɛm wantɛm , mɔ if yu gɛt ɛni wan pan dɛn sik ya.
- Bak pen we yu nɔ go ebul fɔ bia, we rili bad.
- If di pen travul dɔŋ wan leg ɔ an (especially lɛk ilɛktrik shɔk).
- If yu gɛt swɛt ɔ yu nɔ de fil fayn na yu leg, yu fut, ɔ yu an.
- If yu mɔsul dɛn wik ɛn i nɔ izi fɔ yu fɔ waka ɔ fɔ es wet.
- Di tin we impɔtant pas ɔl: If i nɔ izi fɔ yu fɔ kɔntrol yu urine ɔ yu stɔl, ɔ if yu gɛt swɛt na da say de, dis na imejensi . Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
Yu dɔktɔ go chɛk yu, ɔda tɛst dɛn lɛk ɛkstrem rayt ɔ MRI skan if nid de, ɛn tɛl yu di bɛst tritmɛnt fɔ yu sik. Dis kin inklud mɛrɛsin, fisiotɛrapi, ɔ, nɔto ɔltɛm, ɔpreshɔn.
Mɛsej we dɛn kin kɛr go na os
- spεnal disk na rכba pad we de abzכp shכk bitwin di vεrbra dεm na wi spayna.
- "hεnia disk" na we di sכft insay pat pan di disk de push tru in כta kכva, de prεs pan wan nεv we de nia am.
- We pɔsin de ol, i nɔ kin tinap fayn, i kin es bɔku tin, i kin fat, ɛn i nɔ kin du ɛksɛsayz na di men tin dɛn we kin mek pɔsin gɛt prɔblɛm wit di disk.
- Bak pen, pen we de rayt dɔŋ di leg, swɛt, ɛn mɔsul wik na di men sayn dɛm.
- Nɔ ɛva ignore bak pen. If di pen rili bad ɔ yu gɛt ɔda tin dɛn we nɔ kɔmɔn, mek shɔ se yu go to yu dɔktɔ .
- Yu kin ebul fɔ avɔyd bɔku prɔblɛm dɛn we gɛt fɔ du wit disk if yu du ɛksɛsayz fayn, kɔntrol yu wet, ɛn kɔntinyu fɔ tinap di rayt we.
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