"Kɔngratuleshɔn! Kɔntribyushɔn bak!" We yu kam fɔ no se yu de ɛkspɛkt twins, i nɔmal fɔ fil smɔl fred ɛn fred wit di gladi at. Ilɛksɛf yu na mama fɔ di fɔstɛm ɔ yu na mama we dɔn ɔlrɛdi gɛt pikin dɛn, fɔ bɔn twins na nyu tin. Na dat mek yu gɛt bɔku kwɛstyɔn dɛn na yu maynd. Na nɔmal tin fɔ tink tin dɛn lɛk, "Aw a go du dis?" "Di pikin dɛn go gɛt wɛlbɔdi?" So lɛ wi tɔk bɔt am.
Aw yu kin bɔn tu pikin dɛn we gɛt wɛlbɔdi ɛn we strɔng?
Yu big gol fɔ bi fɔ mek yu tu pikin dɛn kam na di wɔl strɔng ɛn gɛt wɛlbɔdi. Na tru se chans de fɔ mek dɛn bɔn twin pikin dɛn bifo tɛm ɔ we dɛn bɔn dɛn nɔ gɛt bɛtɛ wet. Bɔt dat nɔ min se i fɔ bi da we de. Tin dɛn de we wi kin du fɔ mek i nɔ apin.
Fɔ tɔk am simpul wan, di bɛst we fɔ sɔlv di prɔblɛm na di it we yu de it ɛn we yu gɛt bɔku bɔku bɔdi . Fɔ gɛt wet smɔl smɔl insay di fɔs mɔnt dɛn we yu gɛt bɛlɛ ɛn di sɛkɔn tri mɔnt tan lɛk we yu put mɔni na bank ɛn gɛt intɛres. fכ gεt di wet fayn fayn wan, spεshal wan bifo 20 wik εn bitwin 20 εn 28 wik, i de afekt di pikin in gכd dεm dεn wan dεm.
If yu na nɔmal wet we de bɔn pikin , yu fɔ aim fɔ gɛt lɛk 0.7 kg (1.5 lb) pan wik. Lɛ wi si aw dat go bi.
| Di tɛm we uman gɛt bɛlɛ | Aw bɔku wet yu fɔ gɛt (aprɔksimat) . |
|---|---|
| Bay 20 wiks | 9 - 13,5 kg (20 - 30 lbs) . |
| Bay 28 wiks | 13,5 - 21 kg (30 - 46 lbs) . |
| Bay 38 wiks | 18 - 25,5 kg (40 - 56 lbs) . |
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɔltɛm bɔt dis we aw yu de gɛt bɔku bɔku bɔdi. I go gi yu di advays we fit yu pas ɔl bay aw yu gɛt wɛlbɔdi.
Dɛn advays ya bɔt it go rili impɔtant to yu!
Okay, naw wi de luk fɔ gɛt wet. So aw wi go du dat? Gud it impɔtant fɔ dat.
- It sɔntin ɛvri tu to tri awa: Bɛlɛ na tɛm we di bɔdi kin go na say we angri kin de kwik kwik wan. Dis tin kin apin mɔ we yu gɛt tu pikin dɛn. So it smɔl smɔl it dɛn ɔltɛm.
- It prɔtin ɛn kabɔhaydrɛt togɛda: Jɔs lɛk ɛvri men it, put ɔl tu di prɔtin ɛn kabɔhaydrɛt insay yu snek dɛn. Fɔ ɛgzampul, krak krak wit chiz, pinat bɔta wit apul, smɔl kokonat wit chikip, ɔ wan slais bred wit eg. Bɔku tɛm, wi kin it bɔku bɔku kabɔhaydrɛt ɛn skip prɔtin. Yu fɔ mɛmba dat.
- It rɛd mit: If yu nɔto vegetarian, rɛd mit na big tin fɔ mek yu gɛt ayɛn. If yu na pɔsin we nɔ de it bif, mek shɔ se yu tɔk to yu dɔktɔ bɔt ɔda it dɛn ɛn sɔpɔtmɛnt dɛn we gɛt aynɔ.
- Nɔ fred fɔ it eg: Nɔ ridyus di eg we yu de it bikɔs yu de wɔri bɔt kɔlɔstrel . di kכlestכl nid fכ di mama in hεlth we i bεlε.
- Nɔ fɔgɛt: Apat frɔm ɔl dis, i impɔtant bak fɔ tek yu prɛskrib vaytamɛn we gɛt fɔlik asid ɛn kalsiɔm.
Tu brɔst, tu bebi? Lɛ wi lan bɔt aw fɔ gi pikin in bɛlɛ.
Tu pan di men kwɛstyɔn dɛn we de na ɛvri mama we de bɔn twins in maynd na, "A go gɛt inof milk fɔ wi ɔl tu?" ɛn "A go ɛva ebul fɔ slip?"
Di gud nyus na, yɛs! Yu bɔdi kin mek inof milk fɔ mit di it we tu pikin dɛn nid. Di sikrit na fɔ gi yu pikin tin fɔ it we i aks fɔ am . Sɔm pipul dɛn kin tray fɔ wok pan wan schedule. dis kin wok fכ bebi dεm we ol arawnd 4-6 mכnt. Bɔt pikin dɛn we dɛn jɔs bɔn, mɔ di twin pikin dɛn, nid milk bɔku tɛm.
"Frɔm di biginin, gi pikin bɔbi bɔku tɛm." Di mɔ yu de gi pikin in bɛlɛ, na di mɔ yu bɔdi go mek milk.
If yu ebul, tray fɔ gi dɛn tu pikin dɛn bɛlɛ di sem tɛm. Dis go gi yu sɔm tɛm fɔ rɛst. Na dis na aw fɔ du am:
Dabl Futbɔl Hold
Sidɔm na sofa ɛn ol ɔl tu di pikin dɛn na di tu say dɛn na yu, we de pendikul to yu bɔdi. Sɔpɔt ɛni pikin in ed wit yu an ɛn briŋ am nia yu bɔdi. Di pikin in bɔdi go rɛst pan di sidɔm ples we yu sidɔm pan.
Pozishɔn fɔ di Kres
Gi mama in bɛlɛ wit wan pikin na di kruk na yu an. Hol di ɔda pikin wit in ed na di ɔda pikin in lap. Bɔku twin pikin dɛn lɛk dis pozishɔn bikɔs dɛn dɔn yus fɔ ol dɛn nia dɛnsɛf frɔm we dɛn de na di bɛlɛ.
Yu nɔ de yu wan - nɔ fred fɔ aks fɔ ɛp!
Jɔs lɛk we yu gɛt bɛlɛ, ɛn mɔ insay di fɔs ia afta yu bɔn pikin, yu go nid ɔda pipul dɛn sɔpɔt.
We yu gɛt bɛlɛ, we ɔlman si yu bɛlɛ, dɛn kin tink se na dɛn kɔmɔn prɔpati ɛn dɛn kin bigin fɔ tɛl stori bɔt di twin dɛn we dɛn sabi. Yu go yɛri stori dɛn we de mek yu fred lɛk, "O, mi neba in anti in gyal pikin in sista-in-law sɛf bin gɛt twins, ɛn wetin apin di tɛm we dɛn bɔn da pikin de..." Sɔntɛnde lɛk dis, fɔ tɔk to ɔda mama dɛn we gɛt twins lɛk yu kin bi big sɔs fɔ trɛnk.
Afta yu dɔn bɔn pikin, slip go fil lɛk fɔrina tin to yu. Gɛt ɔl di ɛp we yu go ebul fɔ gɛt insay da tɛm de.
"Imajin se yu nɔ go ebul fɔ muf fayn fɔ lɛk wan ia so. Tɛl yu padi dɛn, fambul dɛn, ɛn yu man se, 'Ɛp mi, dis ia a go gɛt prɔblɛm fɔ trowe pati na os ɔ ɛp fɔ du ɔda wok dɛn.'" Nɔ ɛva shem fɔ aks fɔ ɛp.
Mɛsej we dɛn kin kɛr go na os
- Na nɔmal tin fɔ fil gladi ɛn fred we yu kam fɔ no se yu gɛt twins. Nɔto jɔs yu, na ɔlman.
- Fɔ mek yu tu pikin dɛn go bifo fayn fayn wan, i impɔtant fɔ mek yu gɛt bɔku bɔku wet ɔltɛm ɛn fɔ it gud it.
- yu bכdi kin mek inof mama in milk fכ di tu pikin dεm. Fid yu pikin ɛnitɛm we i want.
- Nɔto yu wan de. Nɔ fred fɔ aks yu man, yu fambul, ɛn padi dɛn fɔ ɛp yu. Da sɔpɔt de go rili impɔtant to yu insay dis tɛm.
- Tɔk to yu dɔktɔ opin wan bɔt yu wet, di it we yu de it, ɔ ɛni ɔda tin we de mɔna yu.
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