Nɔbɔdi nɔ lɛk fɔ gɛt kansa. Jɔs yɛri da nem de de mek yu bɔdi nɔ gɛt bɛtɛ trɛnk ɛn yu de fil bɔku fred. I rili de ambɔg yu layf. Frɔm di de we di dɔktɔ tɛl yu se yu gɛt kansa, yu ɔl layf kin tɔn ɔpsayd wit di tritmɛnt. Na waka we rili at ɛn we kin mek pɔsin fil pen. Bɔt... afta ɔl dis dɔn, ɛn yu dɔn win da big fɛt de ɛn rayz, yu kin rili gladi wit sɔm pan di tin dɛn we dɔn chenj insay yu. Wi dɔn si pipul dɛm wae dɔn sev frɔm kansa gɛt nyu trɛnk ɛn nyu rizin na layf.
Di strenj trɛnk we yu kin gɛt afta kansa
Fɔ fɛt kansa nɔ kin izi. I tan lɛk se yu wan de klaym mawnten. We yu de go, yu de diskɔba yusɛf. Yu lan aw yu strɔng ɛn aw yu ebul fɔ bia.
Wan uman we nem Viki Devids we bin gɛt bɔdi kansa ɛn we bin tɔk to di American Cancer Society, bin tɔk se kansa bin mek i strɔng pas aw i bin de bifo. I bin no wetin i go ebul fɔ du di tɛm we i bin de trit am. Wit da trɛnk de, i bigin wan sɔpɔt grup fɔ ɛp ɔda uman dɛn we gɛt bɔdi kansa . Na bin ples usay pipul dɛn we bin dɔn gɛt di sem kayn ɛkspiriɛns kin kam togɛda ɛn sheb dɛn strɛs ɛn chalenj dɛn, ɛn ɛnkɔrej dɛnsɛf.
Wan ɔda fayn fayn stori de. Dɛbora Spitalnik ɛn in gyal pikin we nem Mɔli Weingart, dɛn ɔl tu bin gɛt kansa na dɛn bɔdi. Afta dɛn ɔl tu win kansa ɛn wɛl, dɛn bin gi dɛn di chans fɔ gɛt prɔblɛm we dɛn nɔ bin ɛva imajin na dɛn layf. Dat na fɔ tek pat pan Fashɔn Wik as mɔdel. Ɛn i nɔ bin jɔs bi fɔ sho. Dɛn bin de mɔdel wan kɔleshiɔn we dɛn mek fɔ uman dɛn we bin de dil wit chenj dɛn na dɛn bɔdi afta dɛn dɔn du ɔpreshɔn pan dɛn bɔdi kansa . Pan ɔl we dɛn ɔl tu bin de fred smɔl fɔs, dɛn bin gri fɔ tek di prɔblɛm. Dɛn se di ɛkspiriɛns ad bɔku trɛnk ɛn valyu to dɛn, ɛn bak to ɔda uman dɛn we si di sho ɛn we gɛt di sem ɛkspiriɛns.
If yu dɔn fɛt kansa ɛn sev, yu ebul fɔ du bɔku tin pas aw yu tink. Dat na di lɛsin we yu go lan we gɛt valyu pas ɔl.
Wan nyu we fɔ si layf
Afta yu dɔn fɛt kansa ɛn wɛl frɔm am, tin dɛn we bin tan lɛk big prɔblɛm ɛn big big prɔblɛm dɛn, nɔ kin tan lɛk se yu big so igen. Na bikɔs yu dɔn gɛt di big prɔblɛm we yu gɛt na yu layf.
Ɛn yu bigin fɔ no se no gud rizin nɔ de fɔ put yu drim dɛn bifo ɔ put yu wok bifo . Naw yu no aw yu layf kin chenj insay smɔl sɛkɔn dɛn we dɔktɔ tɛl yu se, “Yu gɛt kansa.” So yu go tink se tide na di bɛst de fɔ yuz am fayn fayn wan ɛn bigin fɔ wok fɔ mek yu drim dɛn kam tru.
As yu dɔn fɔ dɔn yu tritmɛnt ɛn bigin fɔ fil fayn, tek tɛm luk bak pan yu list fɔ di tin dɛn we yu dɔn plan fɔ du na yu layf. Sɔntɛm yu bin ɔlwayz want fɔ tren fɔ rɔn maratɔn? Ɔ sɔntɛm yu bin want fɔ tray stand-ap kɔmɛdi? Sɔntɛm yu bin want fɔ volontia fɔ ɛp fɔ mek gɔvmɛnt program fɔ pipul dɛn we gɛt kansa bɛtɛ . Mɛmba se, no de nɔ de we bɛtɛ pas tide fɔ tray nyu, wɔndaful tin dɛn.
So, wetin wi de du naw? Mek wi tek wan nyu step?
Dis nyu maynd we yu dɔn gɛt afta kansa nɔto sɔntin we yu jɔs de tink bɔt. Dɛn kin put am insay akshɔn. Yu kin bigin smɔl. Na sɔm tin dɛn we yu kin tray fɔ du.
| Nyu tin dɛn fɔ tray | Aw dat de ɛp yu? |
|---|---|
| Fɔ volontia fɔ wok | Yuz yu ɛkspiriɛns fɔ ɛp ɔda pipul dɛn. Put yusɛf pan ɔspitul, ol pipul dɛn os, ɔ ɛni soshal savis wok we yu lɛk. Dis go mek yu gɛt bɔku satisfay wit yu maynd. |
| Fɔ Lan Nyu Skil | Lan sɔntin we yu lɛk, lɛk langwej, myuzik inschrumɛnt, drɔ, ɔ bek. Dis go mek yu maynd gɛt nyu layf ɛn yu go gɛt kɔnfidɛns pan di tin dɛn we yu ebul fɔ du. |
| Fitnɛs we pɔsin kin gɛt | Start sɔntin lɛk yoga, waka, ɔ tek dans klas. I go mek yu bɔdi strɔng ɛn bil yu maynd wɛlbɔdi. Bɔt nɔ fɔgɛt fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ du nyu ɛksesaiz. |
| Fɔ travul | Go na wan fayn ples na Sri Lanka we yu nɔ ɛva go. Ivin shɔt trip go mek yu gɛt bɔku fridɔm ɛn gladi at. Nyu ples, nyu pipul dɛn go ad nyu ɛkspiriɛns to yu layf. |
Nɔto yu wan de.
Dis joyn kin bi wan we yu wan de waka sɔntɛnde. Bɔt mɛmba se nɔto yu wangren de. Yu famili, yu padi dɛn, ɛn mɔ yu dɔktɔ de wit yu. Sɔntɛnde, na big trɛnk fɔ gɛt pɔsin fɔ tɔk to bɔt aw yu de fil, wetin yu de fred, ɛn wetin yu de op fɔ. So nɔ kip yu filin dɛn bɔtul, tɔk to pɔsin we yu trɔst. If nid de, yu kin go bak fɔ advays yu bɔt yu maynd . Aks yu dɔktɔ bɔt am.
Yu bin gɛt maynd fɔ fɛt kansa ɛn win. Dat min se naw yu gɛt maynd fɔ fes ɛnitin na dis wɔl. Trɔst da trɛnk de. Mek di res ɔf yu layf bi wan fayn waka.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we fɔ fɛt kansa na tin we nɔ kin izi fɔ yu, yu kin gɛt nyu maynd ɛn maynd afta yu dɔn wɛl frɔm am.
- Naw yu go fil se yu gɛt pawa fɔ fes tin dɛn we yu bin de tink se nɔ pɔsibul ɔ we de mek yu fred.
- Nɔ put yu drim dɛn na layf. Yu no naw aw yu layf kin chenj wit jɔs di wɔd dɛn we se, "Yu gɛt kansa." So stat fɔ wok tide.
- Yuz dis nyu ɛnaji we yu gɛt fɔ tray nyu tin dɛn. Lan nyu tin, go nyu ples, ɛp ɔda pipul dɛn.
- If yu ebul fɔ win kansa , yu kin du ɛni ɔda tin. Biliv yusɛf.
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