Yu kin gɛt bad bad pen bak na yu anklɛ ɛn fut finga dɛn we yu de tray fɔ grap na bed na mɔnin? Yu leg kin fil stif fɔ sɔm tɛm, i nɔ kin ebul fɔ bɛn ɔ stret fayn? Dis pen kin bɔku ɔr kin stɔp as yu de waka ɔr woke ɔl di de? If yu sabi dɛn prɔblɛm ya, den yu kin gɛt at at sik bak, we na wan sik we bɔku pipul dɛn kin gɛt. Nɔ wɔri, if yu ɔndastand dis ɛn manej am fayn, yu kin liv nɔmal layf. Tide, wi go tɔk bɔt dis simpul we we yu go ɔndastand.
Fɔ tɔk am simpul wan, wetin na at at sik na di leg?
Fɔ tɔk am simpul wan, at at sik na wan sik we kin mek yu jɔyn dɛn, ɔ yu jɔyn dɛn, swel ɛn fil pen. We i afɛkt yu fut ɛn anklɛ, wi kin kɔl am "Fut ɛn Anklɛ Atraytis." Jɔs tink bɔt dat, 26 smɔl bon dɛn ɛn pas 30 jɔyn dɛn de insay jɔs wan fut. I tan lɛk smɔl mashin. As wi de ol, jɔs lɛk aw taya dɛn na motoka kin west as tɛm de go, na so wi jɔyn dɛnsɛf kin bigin fɔ west. Dis nɔmal wear ɛn tear kin mek bɔku pipul dɛn gɛt at at sik. Apat frɔm dat, dis sik kin kam bak frɔm sɔm sik ɛn aksidɛnt. I kin afɛkt ɛni jɔyn na yu fut finga dɛn, yu anklɛ, yu il, yu fut ɔp, ɔ yu fut in
arch .
If yu gɛt pen na yu leg we de ambɔg yu ɛvride wok, ɔ if yu si se i nɔ izi fɔ muv ɔ yuz yu leg ɔ yu anklɛ nɔmal wan, mek shɔ se yu go to yu dɔktɔ.
Di men kayn at at sik wae de afɛkt di leg dɛm
Pan ɔl we i pas 100 kayn at at sik, sɔm de we kin afɛkt wi leg dɛn mɔ. Lɛ wi tek wan luk pan wetin dɛn bi.
| Tayp fɔ at at sik | Wan simpul ɛksplen |
|---|
| Ɔstiɔ-arayt sik | Dis na di kayn we we pipul dɛn kin gɛt mɔ. Jɔs lɛk aw sɔm pat dɛn na mashin kin west as tɛm de go, na so di katilej we de na wi jɔyn dɛn (di kusɛn bitwin di jɔyn dɛn) kin west as tɛm de go. Dis na wan sik wae kin apun bɔrku tɛm wae pɔrsin de ol. |
| Rimatɔyd Atraytis | Dis na tin we difrɛn smɔl. Wetin kin apin ya na dat wi yon imyun sistɛm, lɛk wi yon ami we de atak wi, de atak wi yon jɔyn dɛn. Dis kin mek di jɔyn dɛn swel ɛn dɛn kin fil pen. Dis na sik we pɔsin kin gɛt we i de fɛt insɛf. |
| Gout we pɔsin kin gɛt | Sɔm pipul dɛn kin kɔl dis bak "gout." We wan kemikal we dɛn kɔl yurik asid bɔku na wi blɔd, in kristal dɛn (lɛk smɔl smɔl nidul dɛn) kin de na di jɔyn dɛn. Dis kin mek i fil pen wantɛm wantɛm, i kin swel, ɛn i kin rɛd. Bɔku tɛm, di big tɔ joyn na di fɔs wan we dɛn kin afɛkt. |
| Arthritis we kin apin afta pɔsin dɔn fil bad | As di nem sho, dis kayn at at sik kin kam afta pɔsin wund in leg ɔ anklɛ. Fɔ ɛgzampul, if yu brok yu leg, yu swɛt, ɔ yu anklɛ swɛt, dis kayn at kin kam afta sɔm tɛm afta di jɔyn dɔn pwɛl. |
Aw yu go no if yu gɛt at at sik? Wetin na di sayn dɛm we de sho se yu gɛt dis sik?
Atraytis nɔ kin apin wan nɛt. I kin divɛlɔp as tɛm de go. If yu gɛt wan ɔ mɔ pan dɛn sayn ya na di sem say, na fɔ wɔri.
- Joint pen: Dis na di men sayn.
- di joyn dεm we de stif: yu leg dεm εn yu ankכl dεm kin fil stif, spεshal wan we yu grap na mכnin εn afta yu de na di sem posishכn (e.g., sidon) fכ lכng tεm. Dis stiffness go izi we yu waka rawnd smɔl.
- Joint swelling : Di say we di pen de apin kin swel.
- Ridyus rεnj fכ muv: I kin at fכ muv di ankכl εn finga dεm כp, dכn, εn rawnd lεk aw i kin bi.
- Di kɔlɔ we di skin kin chenj: Di skin kin rɛd usay swɛlin de.
- Pen we yu tɔch am: Di jɔyn we de pen kin at we yu prɛs am wit yu an ɔ tɔch am.
- Wam arawnd di joyn: We yu tɔch am wit yu an, di jɔyn kin fil wam pas ɔda say dɛn.
Sɔm kayn at at sik kin gɛt sɔm kayn sik wae kin kam ɛn go insay wef. Dis min se dɛn kin rili bad fɔ sɔm dez ɛn dɛn kin stɔp afta sɔm dez. Wi kin kɔl dɛn flawa ya ɔ flawa-ap. Sɔm pipul dɛn kin gɛt pen ɛn stiff klos to ɔltɛm.
Udat dɛn kin gɛt dis at at sik?
Ɛnibɔdi kin gɛt at at, bɔt sɔm pipul dɛn kin gɛt prɔblɛm smɔl.
Di tin dɛn we kin mek pɔsin gɛt prɔblɛm:
- Yuz tabak : Pipul dɛn we de smok sigrɛt ɛn yuz ɔda tin dɛn we dɛn kin yuz fɔ smok kin gɛt at at sik .
- Famili istri : If yu mama, papa, ɔr brɔda ɛn sista dɛn gɛt at at, yusɛf go gɛt am.
- Injury dɛn we dɛn bin dɔn gɛt bifo: If dɛn dɔn wund di sem jɔyn bɔku tɛm (fɔ ɛgzampul, if pɔsin we de spɔt kin spre in anklɛ bɔku tɛm), di risk kin bɔku.
- Ɔda sik dɛn: Pipul dɛn we gɛt sik dɛn we dɛn kin gɛt we dɛn de fɛt dɛnsɛf , we dɛn fat , ɛn ɔda sik dɛn we kin afɛkt dɛn jɔyn dɛn kin gɛt at at.
Grup dɛn we gɛt ay risk:
- Pipul dɛn we dɔn pas 50 ia: Na bikɔs di jɔyn dɛn kin west ɛn rɔtin as wi de ol.
- Man dɛm: Tayp dɛm lɛk gaut kin bɔku mɔ pan man dɛm.
- Atlet dɛn: Fɔ di wan dɛn we de ple spɔt we de put bɔku wet ɛn prɛshɔn pan dɛn leg ɛn anklɛ.
- Pipul dɛn we de wok na wok dɛn we nɔ izi fɔ dɛn bɔdi: Fɔ di wan dɛn we de wok tinap ɔl di de ɛn es ebi ebi tin dɛn.
Dɔktɔ, aw yu kin no dis?
We yu go to yu dɔktɔ, di fɔs tin we i go du na fɔ chɛk yu. 1.
I go aks yu bɔt yu sik dɛn. Ustɛm di pen bigin, us tɛm pan di de i kin at pas ɔl, di pen kin wɔs we yu du sɔntin, ɛn if yu gɛt pen na yu tu leg. 2.
Fɔ chɛk yu bɔdi: Di dɔktɔ go fil yu fut, yu anklɛ, ɛn yu fut finga dɛn ɛn chɛk fɔ si if yu swel, yu rɛd, ɛn yu wam. 3.
Gait analysis: Di dɔktɔ go wach di we aw yu de waka ɛn di we aw yu leg dɛn tinap. 4.
Joint mobility: Di dɔktɔ go chɛk aw fa yu kin bɛn ɛn stret yu ankles ɛn fut finga dɛn. Yu kin kɔmpia dɛn tin ya bak wit yu leg we gɛt wɛlbɔdi. Afta dɛn tɛst ya, dɛn kin aks yu fɔ du sɔm ɔda tɛst fɔ no if yu gɛt di sik.
- X-ray: Dɛn kin yuz dis fɔ si if di say we de bitwin di jɔyn dɛn dɔn smɔl ɔ if di bon dɛn dɔn west.
- MRI ɔ CT skan: Dɛn tin ya kin si klia wan aw di sɔft tisu dɛn ɛn di katilej dɛn we de rawnd di jɔyn dɛn de. `(MRI - Magnɛtik Rɛsɔnans Imej, CT skan - Kɔmpyuta Tomografi skan)`
- Blɔd tɛst: If yu tink se yu gɛt gaut , dɛn kin chɛk yu blɔd yurik asid lɛvɛl. Blɔd tɛst kin ɛp bak fɔ no di ɔtoimyun sik dɛm lɛk rεumatoid arthritis.
Wetin na di tritmɛnt dɛm fɔ dis?
Di fɔs tin we wi fɔ ɔndastand na dat, dɛn nɔ go ebul fɔ mɛn at at sik. Bɔt
if yu gɛt di rayt tritmɛnt ɛn chenj di we aw yu de liv yu layf, yu go ebul fɔ kɔntrol di pen we yu de fil, nɔ go mek yu jɔyn dɛn nɔ pwɛl, ɛn liv nɔmal layf. Yu dɔktɔ go disayd us tritmɛnt yu nid. E go dipen pan tin dɛm lɛk di kayn at at sik wae yu gɛt ɛn aw yu de fil bad.
| Di we aw dɛn kin trit am | Tɔk bɔt |
|---|
| Di tin dɛn we dɛn kin yuz fɔ mek pɔsin fil pen | Yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin fɔ ridyus di swɛlin ɛn pen, lɛk di mɛrɛsin dɛn we nɔ de stɛroyd (NSAID). Nɔ ɛva kɔntinyu fɔ yuz mɛrɛsin fɔ mek yu fil pen if yu dɔktɔ nɔ advays yu. |
| Kɔtikosterɔyd injɛkshɔn (Kɔtikosterɔyd) . | If di pen ɛn swel rili bad, di dɔktɔ kin injekt injɛkshɔn dairekt insay di jɔyn we de pen. Dis kin mek pɔsin fil fri kwik kwik wan. |
| Ɔtotiks fɔ mɛn pipul dɛn | Sɔntɛnde, dɛn go advays yu fɔ yuz sɔntin lɛk spɛshal ‘insole’ we dɛn mek fɔ fit di shep we yu fut gɛt, we yu kin put insay yu sus. Dis go gi yu fut gud sɔpɔt ɛn ridyus di pen. Di dɔktɔ go advays yu bak bɔt di bɛst ɛn di wɔs kayn sus fɔ yuz. |
| Ɔpreshɔn | Dis na di las tin we dɛn fɔ du. If yu gɛt siriɔs pen we ɔda tritmɛnt nɔ go ebul fɔ kɔntrol, ɔ if yu nɔ ebul fɔ du tin dɛn we yu de du ɛvride, dɛn kin tink bɔt fɔ du ɔpreshɔn. Atroskɔpi we dɛn kin duDifrɛn ɔpreshɔn dɛn de we dɛn kin du, frɔm ɔpreshɔn we nɔ kin tek bɔku mɔni to we dɛn kin chenj di jɔyn dɛn. Yu dɔktɔ go ɛksplen wetin rayt fɔ yu. |
Wetin yu kin du fɔ mɛn ɛn nɔr gɛt at at sik wae yu de liv wit am?
Mɛmba se fɔ de du tin na wan pan di bɛst we fɔ kɔntrol di sik dɛn we de sho se yu gɛt at at sik.
Nɔ ɛksesaiz di we we go mek yu fil pen bad bad wan. Bɔt fɔ muv yu bɔdi kin ɛp fɔ mek yu nɔ fil pen ɛn nɔ stif ɛn mek di sayn dɛn nɔ go wɔs. Yu nɔ nid fɔ rɔn maratɔn ɔ lif wet.
- De waka
- De swin
- De baysikul
- Yoga ɛksesaiz dɛn
Lɔw-impakt ɛksesaiz lɛk fɔ waka na fayn tin. Aks yu dɔktɔ us ɛgzampul dɛn we fayn fɔ yu.
Tin dɛm wae kin ɛp fɔ mek yu nɔr gɛt at at sik:
- Stay away frɔm tabak prodakt dɛn kpatakpata.
- Fɔ fala di we aw yu de it fayn ɛn ɛksesaiz we go fayn fɔ yu.
- Kɔntrol yu bɔdi wet.
- Ɔltɛm wɛr di rayt sef fut we yu de ple spɔt ɔ we yu de wok.
Ustɛm yu fɔ rili go to dɔktɔ?
Smɔl injuri na in leg we kin las fɔ wan ɔ tu dez, bɔku tɛm nɔto natin fɔ wɔri bɔt. Bɔt if yu gɛt ɛni wan pan dɛn sayn ya, go to dɔktɔ wantɛm wantɛm.
- Bɔrku pen na yu leg ɔr ankle wae kin teik pas wan wik.
- Stif we de wɔs de to de (especially if yu nɔ ebul fɔ muv yu leg ɔ yu anklɛ wantɛm wantɛm lɛk aw yu kin du).
- If di ɔspitul sayn dɛm kin apia ɔltɛm ɛn bad bad wan.
Yu fut ɛn yu anklɛ dɛn kin kɛr di wet we yu ɔl bɔdi gɛt ɛn kɛr yu go ɔlsay. So nɔ ignore ɛni pen ɔ diskɔmfɔt we yu go gɛt. Di kwik we yu go to dɔktɔ, na di mɔ yu go gɛt gud rizulyt frɔm di tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Swel ɛn pen na di jɔyn dɛm na di leg ɛn ankles na di men sayn dɛm fɔ at at sik. Mɔnin stiffness na kɔmɔn tin bak.
- Di men kayn at at sik na ɔstiɔ-arayt (we gɛt fɔ du wit di ej), rεumatoid at (wan prɔblɛm wit di imyun sistɛm), gaut (yurik asid we de bɔku), ɛn at at sik we kin mek pɔsin fil bad.
- Pan ɔl we at at sik nɔ kin wɛl ɔl, dɛn kin kɔntrol di pen ɛn liv fayn layf wit mɛrɛsin, ɛksesaiz, ɛn chenj dɛn layf.
- If yu gɛt pen na yu leg ɔ yu stif we de afɛkt yu ɛvride layf, nɔ ɛva ignore am. Si yu dɔktɔ kwik kwik wan fɔ advays.
- If yu du ɛksɛsayz we nɔ de put bɔku prɛshɔn pan di jɔyn dɛn, lɛk fɔ waka ɛn swim, dat kin ɛp fɔ kɔntrol di sayn dɛn we yu gɛt.
At, leg pen, anklɛ pen, jɔyn pen, jɔyn swel, gaut, Fut ɛn Anklɛ Atraytis na Sinhala
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