Na dis kin mek yu gɛt pen na yu bɔdi we de dɔŋ ɛn yu bɔdi? Lɛ wi lan bɔt SI jɔyn pen (Sacroiliac Joint Pain) .

Yu kin gɛt shap pen na yu bak, yu bɔdi, ɔ yu hip we yu tinap afta yu dɔn sidɔm fɔ lɔng tɛm, klaym stej, ɔ waka afta yu dɔn tinap fɔ sɔm tɛm? Sɔmtɛm dis pen kin travul dɔŋ yu leg bak. Pan ɔl we bɔku pipul dɛn kin tink se dis na jɔs simpul bak-ak, i kin bi bikɔs ɔf prɔblɛm we de na say we yu nɔ tink. Dat prɔblɛm na SI jɔyn pen , we wi de tɔk bɔt tide.

Wetin na di SI joyn ɛn di pen we gɛt fɔ du wit am?

Okay, lɛ wi fɔs luk wetin na di SI jɔyn. SI na shɔt fɔ Sacroiliac. fכ simpul wan, dεn kכl di tu joyn dεm we de kכnεkt di sakrum, di bon we de lכs, we shep triangul na wi spayna, εn wi iliak bon, dεn kכl dεm di SI joyn dεm. Yu mɛmba dɛn tu smɔl smɔl ol dɛn de we de na di tu say dɛn na yu bɔdi we de dɔŋ? Na de dɛn tu impɔtant jɔyn dɛn ya de.

Di men wok we dɛn jɔyn ya de du na fɔ sheb di wet na wi ɔp bɔdi, hip, ɛn leg kɔrɛkt wan we wi tinap ɛn waka. Dɛn kin wok bak lɛk shɔk absɔba fɔ absɔb di vaybreshɔn we kin kam na wi bɔdi.

Naw tu we dɛn de we dis pen kin apin:

• Sacroiliitis: Dis na we di SI joyn de inflamed , we de mek i swel εn pen, bikoz fכ sכm kכz (e.g., infεkshכn, at at).
• SI joyn dysfunction: Dis kin apin we di ligament dεm we de ol di joyn tכgeda tu lכs כ tu tayt, we de mek di joyn muvmεnt nכ de nכmal εn pen.

Wetin na di sayn dɛm fɔ dis pen?

di men simptom fכ SI joyn pen na pen na di lכw bכk. Sɔntɛnde, i kin bi dɔl pen, bɔt ɔda tɛm dɛn i kin bi shap pen we yu de chuk yu. Chek dis infɔmeshɔn fɔ si if yu gɛt ɛni wan pan dɛn sik ya.

Wetin kin mek SI jɔyn pen?

di men kכz na di ligament dεm we de ol di SI jכint tכgeda tu lכs כ tu tayt. Dis kin kam bikɔs ɔf difrɛn tin dɛn.

• Wan pɔsin we fɔdɔm ɔ aksidɛnt
• Bɛlɛ ɛn bɔn pikin
• Di ɔpreshɔn we dɛn bin dɔn du fɔ di hip ɔ spayna bifo
• di wet we di bכdi nכ de sheb ivin bikoz wan leg sכt כ wik pas di כda wan

Spɛshal tin dɛn we kin mek pɔsin gɛt sacroiliitis

sεvεra כda spεshal kכz dεm de we de kכntribyut to dis kכndyushכn fכ jכyn inflameshn .

• At: Dis na di men tin we kin mek i gɛt dis sik. I kin bi bikɔs ɔf ɔstiɔ-arayt, we kin apin wit di ej, ɔ ɔtoimyun sik dɛm lɛk Ankylosing Spondylitis ɛn Rheumatoid Arthritis, usay wi yon imyun sistɛm kin atak wi jɔyn dɛm.
• We uman gɛt bɛlɛ:di כmon dεm we de kכmכt we uman bεlε kin lכs di ligament dεm na di SI jכint. Dɔn bak, di bɔdi wet we de go ɔp kin put prɛshɔn pan di jɔyn ɛn mek i fil pen.
• Infεkshכn : Dis jכyn pen kin apin bak as rεakshכn to sכm baktri infεkshכn dεm.
• Intestinal sik dεm: Inflammatory bowel conditions lεk Crohn’s disease εn ulcerative colitis kin afekt di SI jכint bak.

Aw di dɔktɔ kin no bɔt dis? (Diagnosis) .

We yu go to dɔktɔ wit dɛn sik ya, dɛn go aks yu fɔs bɔt di pen. Aw i bigin, wetin yu de du, ɛn if i de wɔs. Dɔn dɛn go chɛk yu bak, yu hip, ɛn yu leg dɛn. Dɛn kin prɛs bak pan di say dɛn we yu de fil pen.

Apat frɔm dat, di dɔktɔ kin tɛl yu fɔ du sɔm tɛst dɛn, lɛk:

• Blɔd tɛst fɔ chɛk fɔ si if pɔsin gɛt infɛkshɔn ɔ ɔda tin dɛn we de mek pɔsin in bɔdi wam
• X-ray fɔ si if di SI jɔyn dɔn pwɛl
• CT skan ɔ MRI skan fɔ gɛt klia pikchɔ

Sɔntɛnde, di dɔktɔ kin injɛkt wan mɛrɛsin we de mek pɔsin nɔ fil fayn na di SI jɔyn we de mek i fil pen. if di pen go afta di injεkshכn, den i kכlכsכl se di prכblεm de na di SI jכint.

Wetin na di tritmɛnt dɛm fɔ dis?

Di tritmɛnt dipen pan wetin mek yu de fil pen ɛn aw i siriɔs. Bɔku tɛm, dɛn kin se dɛn fɔ yuz wan ɔ mɔ pan dɛn tritmɛnt dɛn ya togɛda.

Fizik Tɛrapi

Dis na di men ɛn di tritmɛnt we dɛn kin yuz mɔ fɔ SI jɔyn pen. Wan dɔktɔ we de mɛn yu bɔdi go tich yu patikyula strɛch ɛn ɛksesaiz fɔ mek yu hip ɛn bak mɔsul dɛn strɔng ɛn fɔ mek yu ebul fɔ chenj mɔ. Dis go ridyus di prɛshɔn we de pan di jɔyn ɛn mek i stebul.

Di mɛrɛsin dɛn we dɛn kin yuz

Dipen pan yu pen ɛn di tin we mek yu de fil, yu dɔktɔ kin gi yu difrɛn mɛrɛsin dɛn.

• Di mɛrɛsin dɛn we de mek pɔsin fil pen: Dɛn kin yuz di mɛrɛsin dɛn we dɛn kin bay we dɛn de sɛl pen (NSAID) lɛk ibuprofen ɛn naproxen fɔ shɔt tɛm. Bɔt mɛmba se nɔ fɔ tek dɛn tin ya ɔltɛm fɔ pas 10 dez we yu nɔ gɛt dɔktɔ advays. If di pen rili bad, yu dɔktɔ go gi yu mɛrɛsin dɛn we strɔng fɔ mek yu nɔ fil pen.
• Di tin dɛn we de mek di mɔsul dɛn rilaks:Dɛn tin ya kin ɛp fɔ mek di mɔsul dɛn nɔ stif ɛn mek di pen nɔ de igen.
• Spɛshal mɛrɛsin dɛn: If na wan sik we de mek yu fil pen lɛk at at sik, yu dɔktɔ go gi yu patikyula mɛrɛsin, lɛk bayolojikal ɔ sik-modifying antirheumatic drugs (DMARDs), fɔ da sik de.

Ɔpreshɔn ɛn ɔda tin dɛn we dɛn kin du

• Injɛkshɔn: If yu injekt wan mɛrɛsin we gɛt stɛroyd, lɛk kɔtizɔn, dairekt insay di jɔyn, i kin mek yu nɔ gɛt inflamɛns ɛn pen kwik kwik wan. Bɔt nɔto ɔltɛm dis kin pɔsibul.
• Radiofrequency ablation: Dis de yuz spɛshal nidul fɔ pwɛl di nerve we de kɛr pen signal frɔm di joyn to di bren, we de mek di pen nɔ de igen.
• SI joyn fyushכn: If nכ כda tritmεnt nכ wok fayn, dεn kin du כpεrayshכn we rili rεs fכ fכs di tu bon dεm na di jכyn tכgeda, we de stכp di muvmεnt fכ di joyn.

Us tin dɛn yu kin du na os?

Apat frɔm di tritmɛnt, yu kin gɛt fridɔm bak frɔm dɛn tin ya. Bɔt mɛmba se i rili impɔtant fɔ tɔk to yu dɔktɔ bifo yu du dɛn tin ya.

• Alternating hot ɛn kol aplikeshɔn to di say we de pen.
• Rɛst ɛn avɔyd tin dɛn we de mek yu fil pen mɔ.
• Fɔ du layt ɛksesaiz dɛn lɛk yoga.
• Fɔ mek yu kɔntinyu fɔ tinap kɔrɛkt wan (we yu tinap, we yu sidɔm).
• Yuz spɛshal SI bɛlt (Sacroiliac bɛlt) we dɛn kin wɛr rawnd di hip dɛn.