If yu de op fɔ bɔn pikin dɛn tɛm ya, dis na spɛshal tɛm na yu layf, wit bɔku chenj dɛn we de apin. Na nɔmal tin fɔ fil smɔl hevi ɛn nɔr de rɛst na yu maynd wit de diskɔmfɔt wae yu de fil na yu bɔdi. So tide a de ya fɔ tɔk bɔt di bɛst we fɔ dil wit ɔl dis ɛn mek yu bɔdi ɛn maynd fil fayn. Dat na yoga.
Yu tink se yoga rili fayn fɔ uman we gɛt bɛlɛ?
"Yes, rili gud." Dis na di shɔt ansa. Bεlε na tεm we uman in bכdi εn maynd kin chenj bכku. So, insay dis tɛm, fɔ gɛt trɛnk, fɔ ebul fɔ chenj chenj, fɔ gɛt pis na yu maynd, fɔ gɛt pis na yu maynd, ɛn fɔ blo fayn fayn wan rili impɔtant. Yoga na di bɛst we fɔ gɛt ɔl dɛn tin ya na wan ples.
Yu go dɔn yɛri bɔt di Lamaze we fɔ pripia fɔ bɔn pikin. Bɔrku pipul nɔr no dis, bɔt bɔrku pan di brith ɛn rilaks tɛknik dɛm wae de na di mɛtɔd kɔmɔt frɔm yoga. Dɔktɔ Fɛnand Lamaze bin lan dɛn we ya frɔm B. K. S. Iyengar, we na wan bigman pan yoga ticha na India, ɛn in wɛf. Dis min se di kɔnekshɔn bitwin yoga ɛn bɛlɛ nɔto nyu tin.
Wetin na di bɛnifit dɛn we pɔsin kin gɛt we i du yoga?
If yu de du yoga ɔltɛm we yu gɛt bɛlɛ , di bɛnifit dɛn we yu go gɛt fɔ yu ɛn yu pikin we nɔ bɔn yet nɔ go dɔn. Lɛ wi tek tɛm luk di men bɛnifit dɛn we wi go gɛt.
| Di bɛnifit we i go gɛt | Aw dat de ɛp yu? |
|---|---|
| Fɔ kɔntrol di blɔd prɛshɔn | I de ɛp fɔ kɔntrol di ay blɔd prɛshɔn, we kin apin we uman gɛt bɛlɛ. |
| Fɔ mek di mɔsul dɛn we de na di bɛlɛ strɔng | Dis kin ɛp bɔku fɔ mek i izi fɔ bɔn pikin. Di mɔsul dɛn kin strɔng ɛn fleksibul, ɛn dis kin mek i izi fɔ bia di strɛs we pɔsin kin gɛt we i bɔn pikin. |
| Ridyus pan mɔnin sik | Yoga kin ridyus di diskɔmfɔt dɛm lɛk fɔ vɔmit ɛn nɔs we kin apin we uman gɛt bɛlɛ kwik kwik wan. |
| I de ridyus di bɔdi we de swel | Di an, fut, ɛn fes kin swel we uman gɛt bɛlɛ. Yoga kin ɛp fɔ mek di blɔd go fayn ɛn fɔ mek dis swel nɔ bɔku. |
| Fɔ mek yu nɔ gɛt vayrɔs veins | Gud blɔd sakulayshɔn de ridyus di risk fɔ gɛt varicose veins na di leg. |
| Bɛtɛ mental wɛlbɔdi | I de ɛp fɔ kɔntrol di tin dɛm lɛk wɔri ɛn pwɛl hat we kin apin we uman gɛt bɛlɛ ɛn i kin mek yu gɛt bɔku pis na yu maynd. |
Apat frɔm dɛn bɛnifit dɛn ya we yu kin gɛt na yu bɔdi, di pis we yoga kin mek yu gɛt na yu bɔdi rili valyu. Yu de divεlכp wan inkridibul awareness fכ yu bכdi, yu brith, εn di pikin we de gro insay yu. Dis kin gi yu bɔku trɛnk na yu maynd fɔ fes pikin.
A nɔ ɛva du yoga bifo, i risky fɔ bigin naw?
Dis na kwɛstyɔn we rili impɔtant. Na ya wi nid fɔ tink bɔt tu tin dɛn. Dat min se, ilɛksɛf yu na pɔsin we dɔn de du yoga frɔm bifo yu gɛt bɛlɛ, ɔ pɔsin we jɔs bigin fɔ du yoga.
- If yu dɔn du yoga: I fayn! Dat na blɛsin we dɛn mek lɛk se dɛn nɔ de si am. Yu kin tɔk to yu yoga ticha ɛn ajɔst di we aw yu de wokɔt fɔ fit yu bɛlɛ.
- If yu na pɔsin we de bigin: Yu nid fɔ rili tek tɛm ya.
If yu de stat yoga we yu gɛt bɛlɛ, i go fayn fɔ bigin ɔnda kwalifay ticha we gɛt ɛkspiriɛns pan dis wok ɛn we gɛt ɛkspiriɛns fɔ wok wit mama dɛn we gɛt bɛlɛ.
biכs, we yu bεlε, yu joyn dεm εn di ligament dεm de fכm bכku bכku wan bikoz fכ di כmon dεm we de chenj na yu bכdi. So, if yu de du ɛksɛsayz we yu nɔ no aw fɔ du am, i go mɔs wund yu jɔyn ɛn mɔsul dɛn. כlso, if yu bεnd yu spayna wan wan we yu nכ nid, wan kכtilaj disk bitwin di vεrbra dεm kin kכmכt `(Chans de fɔ mek yu gɛt disk hεnia . So , nɔ ɛva bigin fɔ du yoga bay we yu de rid buk ɔ wach fim dɛn fɔ yusɛf.
Tin dɛn we yu kin du fɔ ɛp
Sɔm kayn yoga stayl dɛn de we dɛn mek fɔ uman dɛn we gɛt bɛlɛ. Fɔ ɛgzampul, insay Iyengar yoga, dɛn kin yuz prɔps fɔ ɛp uman dɛn we gɛt bɛlɛ fɔ du di ɛgzampul dɛn izi wan. Sɔm ɛgzampul dɛn na blɔk, blankit, bɛlt, ɛn chia.
Fɔ ɛgzampul, if i nɔ izi fɔ yu fɔ bɛn ɛn put yu an dɛn na grɔn, yu kin du di ɛgzampul bay we yu put yu an dɛn pan chia ɔ yoga blɔk instead fɔ put yu an dɛn na grɔn. If yu yuz dɛn tin ya, dat kin ɛp bak fɔ mek yu nɔ gɛt pen na yu bak ɛn in sholda we di pikin gɛt wet.
Di spɛshal tin we dɛn kin du fɔ du ɛksɛsayz fɔ blo
we yu bεlε de dכn, as yu pikin de gro, yu dayafragm de bigin fכ push כp. Dis kin mek i nɔ izi fɔ blo .
Di we aw yu de blo dip dip wan we dɛn de tich na yoga de ɛp yu fɔ kɔntinyu fɔ gɛt yu lɔng kapasiti ɛn nɔ go lɔs ɛni trɛnk. Di tin we impɔtant pas ɔl na dat, we yu de blo dip dip wan, i de mek di ɔksijɛn we de go insay yu blɔd go ɔp. Dis ekstra ɔksijɛn de go to yu ɛn yu pikin. I rili impɔtant fɔ di pikin in wɛlbɔdi divɛlɔpmɛnt.
Fɔ tɔk am simpul wan, yoga nɔto jɔs ɛksesaiz. Na invɛstismɛnt na yu bɔdi, maynd, ɛn sol. Di sikrit fɔ yoga na ‘awareness’. Fɔ no di posture dɛm we wi de du, di briz we wi de tek, ɛn di tru tin se wi de ‘no’ ɔl dis.
Mɛsej we dɛn kin kɛr go na os
- If yu praktis yoga we yu gɛt bɛlɛ, i gɛt bɔku bɛnifit dɛn, pan yu bɔdi ɛn maynd. I de ɛp fɔ mek uman gɛt wɛlbɔdi ɛn fɔ mek i izi fɔ bɔn pikin.
- If yu na nyu pɔsin fɔ du yoga we yu gɛt bɛlɛ, mek shɔ se yu du am ɔnda di gayd we kwalifay ɛn ɛkspiriɛns ticha de gayd yu. Nɔ ɛva tray fɔ du kɔmpleks ɛgzampul dɛn fɔ yusɛf.
- Lisin to yu bɔdi. Nɔ ɛva ɛksesaiz te yu fil pen ɔ fil taya pasmak. Du am sloslo ɛn ɛnjɔy.
- Bifo yu bigin ɛni nyu ɛksɛsayz program we yu gɛt bɛlɛ, tɔk to yu dɔktɔ ɔltɛm fɔ advays.
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