Imajin se yu dɔn go ɛp yu padi fɔ kɛr sɔm tin dɛn na os, ɔ yu dɔn muf wan ebi ebi gas silinda na os. We yu dɔn di wok, yu bak kin at bad bad wan. Nɔto dat nɔmɔ, bɔt yu gɛt lɔng waka insay di nɛks sɔm dez. Di tink bɔt fɔ sidɔm na motoka fɔ lɔng lɔng tɛm kin mek pɔsin fred, nɔto so? Infakt, bak pen kin ambɔg wi wan ol de, wi wan ol wok.
Bɔku pipul dɛn kin tink se we dɛn gɛt bak pen, dɛn kin tink se, ‘O, a go mɔs dɔn du sɔntin we nɔ rayt, a es sɔntin we nɔ rayt.’ Bɔt nɔto so i kin bi ɔltɛm. Sɔntɛnde, bak prɔblɛm kin kam bikɔs ɔf di simpul tin dɛn we wi kin du. Fɔ ɛgzampul, if pɔsin bɛn fɔ tay in sules, wan disk we de bitwin di bɛlɛ kin hεnia wantɛm wantɛm ɛn prɛs wan nɛv, ɛn dis kin mek i fil bad bad wan. So nɔ tink ɔltɛm se di we aw yu de tinap nɔ rayt. Bɔt, dat nɔ min se wi nɔ fɔ tek kia ɔf wi bak. If wi yuz gud bɔdi mɛkanik, dat kin ɛp fɔ mek wi nɔ gɛt bak pen, mek wi nɔ gɛt nyu pen, ɛn protɛkt wi bak.
Yu fɔ mɛmba dɛn tin ya we yu de es wet.
Wi ɔl kin es wet sɔm tɛm na wi layf. Bɔt wetin na di kɔrɛkt we fɔ du am? If yu es wet di rayt we, dat kin mek yu bak pwɛl pas aw yu go tink.
"Yu fɔ es lod wit di trɛnk we yu leg dɛn gɛt, nɔto bay we yu bɛn yu bak ."
Fɔ tɔk am simpul wan, nɔ bɛn na yu wes we yu de pik sɔntin na grɔn. Bifo dat, bɛn yu ni ɛn put yusɛf dɔŋ lɛk se yu sidɔm na chia, dɔn pik di tin ɛn tinap stret. Dɔn bak, fɔ twis we yu de es ɔp kin rili denja fɔ yu bak.
Imajin se yu go pik wan bɔks na grɔn ɛn put am pan tebul biɛn yu. If yu tray fɔ es di bɔks bay we yu twis yu hip ɛn put am na di tebul, dɛn kin es di bɔks ɛn twis am wan tɛm, ɛn dis kin put yu bak pan denja. Bifo dat, wetin yu fɔ du na fɔ bɛn yu ni ɛn es di bɔks, dɔn yu tɔn yu wan ol bɔdi, ivin yu leg dɛn, to di tebul ɛn put di bɔks na di tebul. Da we de, yu bak nɔ go de pan denja.
Dɔn bak, no wetin yu ebul fɔ du ɛn wok insay dɛn. If yu fil se yu nɔ ebul fɔ handle di wet, nɔ bi hiro. Nɔ shem ɛn aks pɔsin fɔ ɛp yu.
| Kɔrɛkt stɛp dɛn fɔ es wet | |
|---|---|
| Step 1. Di tin we mek | Gɛt nia di tin we yu de es ɔp. Kip yu fut dɛn apat frɔm yu sholda. |
| Step 2. Di tin we mek | Skwat dɔŋ, kip yu bak stret ɛn bɛn yu ni ɛn hip. |
| Step 3. Di tin we mek | Tayt yu bɛlɛ mɔsul dɛn. |
| Step 4. Di tin we mek | Yu fɔ es di tin wit di trɛnk we yu leg dɛn gɛt, nɔto yu bak. |
| Step 5 we yu fɔ du | Nɔ twist yu bɔdi we yu de es ɔp. Fɔs, tinap stret, dɔn tɔn wit yu leg dɛn. |
| Step 6. Di tin we mek | If una de es lod wit ɔda pɔsin, una fɔ du di wok togɛda. Wan pɔsin fɔ gi kɔmand lɛk "lift" ɛn "go." |
Di impak pan di spayna we yu sidɔm ɛn tinap
Nɔto ɔlman we gɛt bak pen na di sem. Sɔm pipul dɛn kin si se dɛn pen kin stɔp we dɛn sidɔm. Ɔda wan dɛn kin fil fri we dɛn tinap. Dis na bikɔs di ɔndalayn kɔz fɔ dɛn bak pen kin difrɛn.
If di pen de wɔs we yu sidɔm...
כltu, pipul dεm we gεt prכblεm wit di sכft disk dεm bitwin di vεrbra dεm kin gεt pen we dεn sidon. Dis na bikɔs we wi sidɔm, di prɛshɔn we de na wi bɛlɛ kin go ɔp, ɛn dis kin afɛkt di disk dɛn we de na wi spayna. Dɛn pipul ya kin fil fri we dɛn tinap.
If yu na wan pan dɛn pipul ya, nɔ sidɔm fɔ lɔng tɛm. We yu sidɔm, yuz gud lumbar kusɛn fɔ sɔpɔt yu lɔwa bak. Ivin we yu de drayv, if yu tilt di sit bak smɔl ɛn yuz lɔmba kusɛn, dat kin mek di prɛshɔn we de na yu bak nɔ bɔku.
If di pen de wɔs we yu tinap...
Sɔm pipul dɛn kin fil pen we dɛn tinap ɔ waka. dis kin bi bay at at sik na di sכm jכyn dεm na di bak pat pan di spayna (Facet Joint arthritis ). Yu go dɔn si dɛn pipul ya de hunch fɔ go bifo we dɛn de waka, ɔ tray fɔ kɛr lod lɛk troli na supamakit. Dɛn de tray fɔ ridyus di prɛshɔn we de pan dɛn jɔyn dɛn de. Bɔku tɛm, dɛn pipul ya kin fil fayn we dɛn sidɔm.
I nɔ mata wetin yu prɔblɛm, sɔm jenɛral lɔ dɛn de we wi ɔl fɔ fala fɔ protɛkt wi bak.
| Tips fɔ mek yu ebul fɔ tinap di rayt we | |
|---|---|
| If yu tinap fɔ lɔng tɛm... | |
| 1. 1. 1. . | Wear layt, kɔmfyut sus. Stand pan say we saf if i pɔsibul. |
| 2. 2. . | Nɔ butu fɔ di wok we yu de du. Bifo dat, briŋ di wok to di lɛvul we yu go fil fayn. |
| 3. 3. . | Kip wan leg pan smɔl stɔl. Dis go mek di prɛshɔn we de na yu bak nɔ bɔku. |
| 4. 4. . | Chenj yu pozishɔn ɔltɛm. |
| If yu sidon fo long taim... | |
| 1. 1. 1. . | Sidɔm na chia we gɛt gud sɔpɔt we de dɔŋ di bak. Ɔ yuz wan lumbar kusɛn. |
| 2. 2. . | Ajɔst di chia so dat yu ni dɛn go de na yu hip ɔ smɔl ɔp yu hip we yu fut de na grɔn. |
| 3. 3. . | Sidɔm nia yu tebul. Nɔ ledɔm pan am. |
| 4. 4. . | Nɔ sidɔm rawnd hunched ova. |
| 5. 5. . | Grap ɔltɛm, strɛch, ɛn tek shɔt briŋ. |
I bɛtɛ fɔ push pas fɔ pul (Push, Don’t Pull)
Dis na tin bak we rili impɔtant. If yu nid fɔ muv sɔntin lɛk chia ɔ tebul, fɔ push am bɛtɛ fɔ yu bak pas fɔ pul am.
Wetin mek na so i bi? Bikɔs we yu de push sɔntin, yu de yuz yu bɛlɛ mɔsul dɛn mɔ. Bɔt we yu pul sɔntin, bɔku pan di wet kin fɔdɔm na yu bak. So, if yu nid fɔ muv sɔntin we ebi, go nia am, tayt yu bɛlɛ mɔsul dɛn, ɛn push wit yu tu an dɛn. Nɔ ɛva bɛn yu bak we yu de push ɔ pul.
Mɛsej we dɛn kin kɛr go na os
- We yu de es lod, bɛn yu ni ɔltɛm ɛn es am wit yu leg. Nɔ bɛn wit yu bak.
- We yu twist yu bɔdi we yu de es wet, dat kin rili bad fɔ yu bak. Fɔs, tinap stret, dɔn twis yu wan ol bɔdi.
- No wetin yu ebul fɔ du. If na ebi lod fɔ es, aks fɔ ɛp.
- If yu sidɔm fɔ lɔng tɛm, yuz sɔntin we de sɔpɔt yu lumbar. Grap ɔltɛm ɛn gi yu bɔdi fɔ blo.
- Fɔ push sɔntin bɛtɛ fɔ di bak pas fɔ pul am.
- If bak pen de kɔntinyu ɔ i rili bad, nɔ ignore am. Mek shɔ se yu go to wan kwalifay mɛdikal pɔshɔnal (dɔktɔ) fɔ advays.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt