Yu dɔn ɛva wek na mɔnin wit yu trot we de at , yu nos de rɔn , ɛn yu ed de at? Wi ɔl dɔn ɛkspiriɛns dis. Wi kin kɔl am " kol " ɔ " flu ." Na tru tru infekshɔn na di nos ɛn trot we wan vayrɔs kin mek . Bɔrku tɛm, e nɔr kin bi siriɔs sik ɛn dɛn kin trit am wit simpul mɛrɛsin na os.
Wetin na di kɔmɔn sayn dɛm fɔ kol?
We yu gɛt kol, de sik kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin. Bɔt sɔm tin dɛn de we kin apin we pipul dɛn kin gɛt dis sik. Lɛ wi tek wan luk pan wetin dɛn bi.
Mɛmba se, akɔdin to di CDC, big pɔsin na Amɛrika kin gɛt lɛk tu to tri kol sik insay di ia. Bɔt yɔŋ pikin dɛn kin gɛt pas siks kol sik insay wan ia.
| Di sayn we de sho se di sik de | Wan simpul ɛksplen |
|---|---|
| Wan smɔl fiva | Pan ɔl we a bin de fil wam, a nɔ bin gɛt ay fiva we a luk mi tɛmpracha. |
| Chills/shivεr | Fɔ fil kol fɔ no patikyula rizin. Yu kin ivin shek shek. |
| Ed de at | Hevi ɛn pen we de kɔmɔt insay di ed. |
| Bɔdi de at | Di filin fɔ di mɔsul dɛm we de at, lɛk we yu de du ɛksɛsayz. |
| Taya ɛn taya | Fɔ fil taya pasmak ivin we yu nɔ du natin. |
| Kɔf | Kɔf wit ɔ atɔl swɛt. |
| Soto fluid we de lik | Nɔs we de rɔn ɔltɛm. |
| Nasal kɔnjɛshɔn | di tisu dεm we de insay di nos de swel, we de mek i at fכ brith. |
| Trot de at | Trot kin at we yu de swɛla it ɔ saliva. |
Wetin na sɔm mɛrɛsin dɛn we dɛn kin yuz na os fɔ mɛn kol?
Dɛn mɛrɛsin ya nɔ go mɛn yu kol wantɛm wantɛm. Bɔt dɛn kin ridyus di prɔblɛm we yu kin fil bad bad wan. Di tin we impɔtant pas ɔl na dat, bikɔs na wan vayrɔs de mek di kol, antibayɔtik nɔ gɛt ɛnitin fɔ du wit am.
Na sɔm tin dɛn we yu kin tray fɔ du na os:
If yu yuz mɛrɛsin dɛn...
Yu kin tek mɛrɛsin we gɛt asetaminofɛn (e.g. Panadol) ɔ ibuprofen fɔ fiva ɛn bɔdi pen. Bɔt mɛmba se bɔku dɔktɔ dɛn se i bɛtɛ fɔ lɛ yu nɔ yuz aspirin fɔ kol.
Ɔva-di-kɔnta (OTC) mɛrɛsin dɛn de we yu kin bay na famasi fɔ kɔf ɛn kol. Yu kin yuz kɔf drɔp ɔ trot sprɛy bak fɔ trot we de at. Bɔt ilɛk us mɛrɛsin yu tek, tek tɛm rid di lɛbl ɛn mek shɔ se yu nɔ tek pas di doz we dɛn se yu fɔ tek. If yu gɛt ɔda mɛrɛsin ɔ yu de tek ɔda mɛrɛsin, i go fayn ɔltɛm fɔ tɔk to yu dɔktɔ bifo yu bigin fɔ tek nyu mɛrɛsin.
Kip yu bɔdi gɛt wata fayn fayn wan.
Drink plɛnti wata dɛn tɛm ya. Dɔn bak, if yu drink tin dɛn lɛk ɔt lɛmon ɛn ɔni ti, ɔt chukchuk sup, ɛn frut jus, dat go ɛp fɔ mek yu nɔ gɛt trot we de at ɛn yu nɔ go gɛt wata na yu bɔdi .
Una fɔ rɛst fayn fayn wan.
Yu bɔdi nid trɛnk fɔ fɛt dis vayrɔs ɛn wɛl. Di bɛst tin fɔ dat na fɔ rɛst . Gɛt bɔku slip as yu ebul. Tray fɔ slip fɔ at le 8 awa ɛvride.
Inkrisayz di humidity na di rum
If di briz we de na di rum dray, di nos kin bɔku. If i pɔsibul, yuz humidifier. If nɔto dat, as wi ɔl no, fɔ inhal stim bak na rili gud tritmɛnt. We yu put sɔm mint lif ɔ sɔm klɔb insay wan bol we gɛt ɔt wata ɛn inhal di stim, yu nos go rili fil fri.
Ustɛm yu fɔ go to dɔktɔ?
Kɔl kin bigin fɔ stɔp insay lɛk 3-4 dez, ɛn i kin dɔn kpatakpata insay 7-10 dez. Bɔt if yu ɔ pɔsin na yu famili gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya, yu fɔ rili go to dɔktɔ.
| If yu na big pɔsin, no bɔt dɛn sayn ya! | |
|---|---|
| I nɔ kin izi fɔ yu fɔ blo | I kin pen na yu chɛst ɔ yu bɛlɛ wantɛm wantɛm |
| Diziz we pɔsin kin tɔn wantɛm wantɛm | Nɔmal bihayvya ɔr maynd kɔnfyushɔn |
| I de vɔmit bad bad wan ɛn we nɔ de chenj | Di sayn dɛm kin de fɔ pas 7-10 dez ɔr kin tranga |
Yu smɔl pikin gɛt dɛn sik ya?
Yɔŋ pikin dɛn kin gɛt kol pas big pipul dɛn. Dis na bikɔs dɛn imyun sistɛm nɔ dɔn ful-ɔp yet ɛn dɛn de nia ɔda pikin dɛn na skul ɛn de kia sɛnta.
I at fɔ no ustɛm di sik dɛn we pikin gɛt bikɔs dɛn nɔ no aw fɔ tɔk bɔt dɛn. So, lɛ wi tɔk bɔt di sayn dɛm we de dɔŋ ya.Tek tɛm mɔ. If ɛni wan pan dɛn tin ya de, kɛr yu pikin go to dɔktɔ wantɛm wantɛm. If nid de, nɔ shek fɔ go na di ETU (Imergency Treatment Unit) .
| If pikin gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm! | |
|---|---|
| Di ed we de at bad bad wan | I nɔ izi fɔ blo ɔ fɔ blo kwik kwik wan |
| Earache na yu yes | Trot we kin at bad bad wan |
| Fɔ slip pasmak, fɔ taya | Ay fiva we kin las pas wan de |
| Chɛst ɔ bɛlɛ pen | Fɔ nɔ gri fɔ it ɔ fɔ drink wata |
Simpul mɛrɛsin dɛn we pikin dɛn kin du
If yu pikin in sik nɔr bad fɔ mek yu go to dɔktɔ, sɔm tin dɛn de we yu kin du na os fɔ ɛp am fɔ fil fayn:
- Wam wit wam wata: Dis go mek di pikin nɔ fil pen ɛn mek di pikin fil fayn.
- Put ɔntmɛnt ɔnda yu nos: If yu put sɔntin lɛk petrolium jeli pan di skin ɔnda di nos we rɛd ɛn we de mek yu fil pen bikɔs yu de sniz ɔltɛm, dat kin mek yu fil fri.
- Rɛst ɛn wata: Mek shɔ se yu pikin gɛt bɔku rɛst. Dɔn bak, gi am wata lɛk wata, sup, ɛn pɔrit ɔltɛm.
- Fɔ trot we de at: Dɛn kin gi pikin dɛn we dɔn pas 6 ia kɔf drɔp fɔ trot we de at. Nɔ gi dɛn to pikin dɛn we yɔŋ pas dat bikɔs dɛn kin mek dɛn chok.
Mɛsej we dɛn kin kɛr go na os
- De kɔmɔn kol na vayral sik, so antibayɔtik nɔr de woke fɔ am.
- Di bɛst tritmɛnt na fɔ gɛt bɔku rɛst ɛn drink wata (wata, sup, pɔrit).
- Yu kin tek mɛrɛsin lɛk paracetamol ɔ ibuprofen fɔ fiva ɛn bɔdi pen. Bɔt tek di kɔrɛkt doz ɔltɛm.
- If yu gɛt sayn dɛn we de wɔn yu lɛk fɔ blo, yu gɛt ay fiva, ɔ yu de fil bad bad wan, go to dɔktɔ wantɛm wantɛm, mɔ pan yɔŋ pikin dɛn.
- Kol na wan sik wae kin dɔn insɛf insay sɔm dez, so nɔr de panik fɔ wae yu nɔr nid.
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