Sɔm de dɛn de we yu kin bigin fɔ fil pen na yu trot ɛn yu nɔ kin ivin ebul fɔ tɔk ɔ swɛla. Na filin we kin rili anɔynt, lɛk se sɔntin dɔn stɔp na yu trot. Dis trot we de it kin rili kɔmɔn. Bɔku tɛm, i nɔ kin siriɔs. Bɔt if yu no di tin we de mek yu gɛt dis sik ɛn tek di rayt mɛrɛsin fɔ am, yu kin gɛt fridɔm kwik kwik wan.
Wetin mek dis trot de klia? Wetin na di men tin dɛn we kin mek pɔsin gɛt dis sik?
Bɔku rizin kin de fɔ mek yu trot it. Lɛ wi luk sɔm pan di men wan dɛn.
- Alɛji : Dis na di tin we kin mek pɔsin gɛt alɛji pas ɔl. If yu bɔdi de fil fɔ tin dɛn lɛk dɔst, pɔlin, ɔ animal dɛn we yu lɛk, yu kin skrach yu trot fɔ ansa am.
- Infεkshכn: Vayral infεksh כ n lεk kol εn flu kin mek yu trot at. Sɔntɛnde, dis sik kin kam bak bikɔs ɔf baktriyal infɛkshɔn .
- Dehydration : Imajin se yu nɔ drink inof wata ɔl di de. Dɔn yu bɔdi ɛn yu trot kin dray. Dis dray we kin mek yu trot skrach.
- Tin dɛn we de ambɔg di trot: Sigrɛt smok , motoka we de kɔmɔt na di motoka , ɔ we pɔsin de yuz bad bad kemikal dɛn , i kin pwɛl di dilik tisu dɛn na di trot ɛn mek i it.
- Trot strɛs pasmak: If yu na pɔsin we de tɔk, tich, ɔ siŋ fɔ lɔng tɛm, i kɔmɔn fɔ mek yu trot taya ɛn it.
Bɔku tɛm, di trot we kin it we dɛn tin ya kin mek kin stɔp fɔ insɛf insay wan wik ɔ so. So, wi fɔ pe atɛnshɔn mɔ pan di mɛrɛsin dɛn we go mek wi nɔ fil fayn.
So, wetin yu kin du na os fɔ dis trot we de it?
Bɔku simpul tin dɛn de we wi kin du na os fɔ mek wi nɔ it di trot. Lɛ wi luk dɛn wan ya wan bay wan.
| Sɔlv | Wetin go apin? | Mɛmba mɔ |
|---|
| Hot drink (ti, sup) . | I de mek di bɔdi gɛt wata, i de mek di trot nɔ dray, ɛn i de ɛp fɔ pul di mכkus. Di wam wam de mek di trot fil fayn. | Nɔ drink am we i rili wam. I bɛtɛ fɔ drink am we i wam smɔl. |
| Ɔni | Ɔni na natura l mɛrɛsin fɔ trot we de at ɛn kɔf. Yu kin ad am to ti ɔ tek lɛk tu ti spɔnj stret. | I rili impɔtant: Nɔ ɛva gi ɔni to pikin dɛn we nɔ rich wan ia yet. I kin mek yu gɛt wan bad bad sik we dɛn kɔl botulism. |
| Gargling wit sɔl wata | Dis kin fayn mɔ if yu trot de at bikɔs ɔf baktri ɔ vayral infɛkshɔn. Sɔl wata kin ɛp fɔ kil di jem dɛn we de na yu trot ɛn i kin mek yu nɔ gɛt bɔku bɔku wata. | Gargle wit af ti spɔnj sɔl insay wan kɔp (lɛk 240 ml) wata we nɔ gɛt wam bɔku tɛm insay di de. |
| Tin dɛn we kol (ays kiub, ays pak) . | Sɔm pipul dɛn kin si se tin dɛn we kol kin mek dɛn fil fayn pas tin dɛn we wam. If yu ol ays kiub na yu mɔt ɔ it ays kiub kin mek yu trot nɔ gɛt bɛtɛ trɛnk ɛn i kin mek yu nɔ fil pen ɛn it fɔ sɔm tɛm. | Dis de gi di bɔdi bak di wata we i nid. Ayskrim ɔ ayskrim bɛtɛ pas ayskrim we gɛt shuga. |
| Swit tofi/lozenge we yu kin it | We yu snɛf dɛn tin ya, di saliva we de kɔmɔt na di mɔt de bɔku. Dis saliva de mek di trot wet ɛn i de mek di it nɔ bɔku. Di swit teys gɛt di pawa bak fɔ kɔntrol kɔf. | Sɔntɛnde, lozɛn dɛn we gɛt mentɔl kin mek yu trot it mɔ if yu kɔntinyu fɔ yuz dɛn, so i bɛtɛ fɔ mek yu nɔ yuz am pasmak. |
| Humidifier / hot wata vapour | If di briz we de na di rum dray, i kin mek yu trot it mɔ. Humidifier kin ad mɔstɔ to di briz. Ɔda we de fɔ mek yu was yu bɔdi wam ɛn stim, dat kin mek yu fil fayn di sem we. | Dis we ya kin fayn fɔ di wan dɛn we gɛt trot we de skrach bikɔs dɛn gɛt alɛji. |
Ustɛm wi fɔ rili go to dɔktɔ?
Pan ɔl we bɔku tɛm, yu kin mɛn yu trot we de it wit mɛrɛsin we yu kin yuz na os, sɔntɛnde i kin bi sayn fɔs fɔ sɔntin we rili siriɔs.
Fɔ tɔk am simpul wan, if yu trot it fɔ pas wan wik ɔ if i de wɔs, yu fɔ rili go to yu dɔktɔ.
Sɔmtɛm, dis trot we de it kin bi di fɔs sayn fɔ gɛt baktriyal infɛkshɔn lɛk
strep trot . Dis na sɔntin we wi fɔ wɔri bɔt.
Wetin na di sayn dɛm wae de sho se yu gɛt strɛp trot?
Yu kin go bifo miro, na say we layt fayn (i kin ivin bɛtɛ if yu kin yuz flashlayt), ɛn chɛk yu trot wit yu mɔt opin. Luk fɔ dɛn sayn ya:
- Yu tink se wayt pat de insay di trot ɛn di tɔnsil?
- Yu trot de luk rili rɛd ɛn swel ?
- Yu gɛt ay fiva ɛn bɔdi pen wit dis?
If yu gɛt dɛn sik ya, i go mɔs bi se
na strep trot . Dis na baktriyal infekshɔn we
nɔ go bɛtɛ if yu nɔ gɛt antibayɔtik , ɛn i kin wɔs. So
go to yu dɔktɔ wantɛm wantɛm . Yu dɔktɔ kin chɛk yu ɛn gi yu antibayɔtik if nid de.
Mɛsej we dɛn kin kɛr go na os
- Bɔrku tɛm, yu trot kin it bikɔs ɔf simpul tin dɛm lɛk alɛji ɛn kol. Dɛn wan ya go wɛl fɔ dɛnsɛf insay wan wik.
- Simpul mɛrɛsin dɛn we yu kin yuz na os lɛk fɔ gargling wit wam drink, ɔni, ɛn sɔl wata kin gi yu bɔku rilif.
- Nɔ gi ɔni to pikin dɛn we nɔ rich wan ia yet fɔ ɛni rizin. I kin rili denja fɔ dɛn.
- If yu trot kɔntinyu fɔ it, if yu si wayt pat na yu trot, ɔ if yu trot rili rɛd ɛn swel, go to yu dɔktɔ wantɛm wantɛm.
- If dɔktɔ gi yu antibayɔtik, tek am jɔs lɛk aw yu tɛl yu fɔ di ful tɛm we yu de tek di mɛrɛsin.
Trot we de it, trot we de at, kol, alɛji, strep trot, mɛrɛsin na os, trot we de it Sinhala
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