I kin tek yu sɔm tɛm fɔ dayjɛst di nyus afta yu dɔn go to yu dɔktɔ ɛn rich na os: Yu gɛt dayabitis , ɛn naw yu nid fɔ kɔntrol di shuga we yu gɛt na yu blɔd. As yu de ajɔst to dis nyu layf, lɛ wi tek wan luk pan de tul dɛm ɛn ɔda tin dɛm wae kin ɛp yu fɔ kɔntrol yu sik ɛn fɔ mek yu nɔr gɛt prɔblɛm dɛn tumara bambay. Ɔl dɛn tin ya kin du difrɛn wok fɔ kɔntrol yu dayabitis .
Insulin ɛn di we aw dɛn kin gi am
Yu dɔktɔ kin tɛl yu fɔ tek insulin fɔ kɔntrol di ay shuga we yu gɛt na yu blɔd. Fɔ tɔk am simpul wan, insulin na ɔmon we wan ɔgan na wi bɔdi we dɛn kɔl pankrias de mek. I de ɛp di shuga we de na di it we wi de it fɔ yuz fɔ ɛnaji ɔ fɔ kip am.
If yu gɛt Tayp 1 Dayabitis , yu pankrias dɔn stɔp fɔ mek insulin ɔltogɛda. Bɔt if yu gɛt Tayp 2 Dayabitis, yu pankrias stil de mek insulin, bɔt yu bɔdi nɔ de yuz am fayn.
Dipen pan yu sik, yu dɔktɔ kin gi yu difrɛn kayn insulin. Sɔm kin wok kwik, ɔda wan dɛn kin wok sloslo ɛn de na di blɔd fɔ lɔng tɛm.
Bɔku tɛm, yu kin nid fɔ injɛkt insulin frɔm wan to 4 tɛm insay di de. Na yu dɔktɔ go disayd dis. Bɔku we dɛn de fɔ du dis:
- Sirinj: Dɛn kin yuz sirinj fɔ pul di kɔrɛkt doz fɔ insulin frɔm bɔtul ɛn injɛkt am.
- Insulin Pen: Dis na tin we rili izi fɔ yuz. Sɔm pen dɛn kin kam ful-ɔp wit insulin, ɛn ɔda wan dɛn kin nid fɔ mek wi put katrij insay.
Wetin na Insulin Pɔmp?
Sɔntɛnde, bifo yu tek injɛkshɔn bɔku tɛm insay di de, yu dɔktɔ kin tɛl yu fɔ yuz insulin pɔmp. Dis kin mek insulin go na yu bɔdi smɔl smɔl ɔl di de. Yu stil nid fɔ chɛk yu blɔd shuga, bɔt sɔm pipul dɛn kin si se i kin ɛp fɔ kɔntrol dɛn blɔd shuga.
Dis pɔmp rili smɔl. Yu kin kip am izi wan pan wɛstband, insay sɔk, ɔ insay yu ɔndawea. i kכnekt to wan tin tכb we dεn kכl ``kateta''. Dɛn kin put dis tiub ɔnda yu skin wit di ɛp fɔ nidul.
Dis pɔmp de pul insulin insay smɔl smɔl tin dɛn ɔl di de, lɛk aw dɛn program am akɔdin to wetin yu nid. Dɔn bak, we yu de it it, yu kin prɛs wan bɔtin na di pɔmp fɔ gɛt ɛkstra doz insulin we yu nid fɔ bɔn di kabɔhaydrɛt dɛn we de insay da it de.
Blɔd Shuga Mita dɛn
Blɔd glukɔs mita (ɔ glukomita) na smɔl ilɛktronik tin we dɛn kin yuz fɔ chɛk if yu blɔd shuga tu ay ɔ tu smɔl.
Aw fɔ yuz dis rili simpul:
1. Fɔs, prik yu finga tip wit wan smɔl nidul we dɛn kɔl ``Lancet'' ɛn gɛda smɔl drɔp blɔd.
2. Put di drɔp blɔd na di say we dɛn dɔn pik pan wan tɛst strip (Diabetic Test Strip).
3. Dɔn put di strip insay di mita, ɛn insay sɔm sɛkɔn dɛn yu blɔd shuga lɛvɛl go apia na di skrin.
I rili impɔtant fɔ rayt dɛn rizɔlt ya na buk. Dis go ɛp yu dɔktɔ fɔ mek shɔ se yu tritmɛnt plan de wok. Yu dɔktɔ go tɛl yu aw ɔltɛm yu nid fɔ chɛk yu blɔd shuga. Ɛspɛshali if yu fil se yu de shek shek, de wɔri, yu ed de tɔn, yu chɛst de paund, yu de swet, yu fil se yu de angri bad bad wan, ɔ yu de slip, dɛn tin ya kin bi sayn dɛn fɔ se yu blɔd shuga nɔ de bɔku (haypoglycemia). Mek shɔ se yu chɛk yu blɔd shuga dɛn kayn tɛm dɛn de.
Kontinyu Glukɔs Monitɔ (CGM) .
Dis na ɔda tin we dɔn go bifo. I kin mɛzhɔ yu blɔd shuga lɛvɛl ɔtomɛtik ɛvri sɔm minit, 24 awa ɛvride. Dis kin mek yu no bifo tɛm if di shuga na yu blɔd tu ay ɔ tu smɔl.
Wan smɔl sɛns we dɛn put ɔnda di skin kin sɛn data to wan divays we de na yu an ɔ to yu fon. Yu kin yuz dis data fɔ trak di patɛns ɛn tin dɛn we de apin na yu blɔd shuga lɛvɛl. Dis infɔmeshɔn kin ɛp yu ɛn yu dɔktɔ fɔ mek di bɛst tritmɛnt plan.
Bɔt mɛmba se ivin wit CGM, yu stil nid fɔ tek blɔd na yu finga wit rɛgyula glukomita bɔku tɛm insay di de fɔ mek shɔ se i kɔrɛkt. yu nid fכ chenj di sεns כnda di skin bak εvri 3-7 de.
Ketone Test Strips we yu kin yuz
We yu bɔdi nɔ gɛt insulin fɔ yuz shuga, i kin bigin fɔ bɔn fat fɔ gɛt ɛnaji. dis prכsεs de mek tin dεm we dεn k כl kεtכn . If yu gɛt bɔku bɔku ketɔn na yu urine na sayn we de sho se yu nɔ ebul fɔ kɔntrol yu dayabitis .
Yu dɔktɔ kin tɛl yu fɔ du di kitɔn tɛst if yu gɛt dɛn sik ya:
- If yu blɔd shuga lɛvɛl na 240 mg/dL ɔ pas dat
- If yu fil sik ɔ taya ɔltɛm
- If yu gɛt dray mɔt ɛn yu de fil tɔsti ɔltɛm
- If yu fil se yu kɔnfyus
- If yu gɛt prɔblɛm fɔ blo
Fɔ du dis tɛst na os, gɛda sɔm urine insay klin kɔp ɛn dip di tɛst strip insay. Shek ɛni urine we pasmak ɛn wet fɔ mek di strip chenj in kɔlɔ akɔdin to di instrɔkshɔn dɛn. Dɔn, kɔmpia di kɔlɔ we di strip gɛt wit di kɔlɔ chɔt we de na di kit. If yu ketɔn lɛvɛl smɔl ɔ ay, go to yu dɔktɔ wantɛm wantɛm. If nid de, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu.
Ɔda tin dɛn we impɔtant ɛn fɔ rɛdi fɔ ɛnitin we go apin to yu
We yu de mɛna wit dayabitis, i impɔtant fɔ kip sɔm ɔda tin dɛn wit yu. Lɛ wi luk wetin dɛn tin dɛn de de na dis tebul.
| Nid | Tin dɛn we yu fɔ kip nia yu |
|---|---|
| Hypoglycemia we nɔ gɛt bɛtɛ blɔd | Sɔntin fɔ mek yu blɔd shuga go ɔp kwik kwik wan, lɛk glukɔs tablɛt, shuga kiub, tɔfi, wan bɔtul frut jus. Wan glukagon injεkshכn (pan mεdikal advays) fכ gi if yu lכs kכnsεns. Kip dɛn tin ya na bɔku say dɛn, lɛk na yu bag, motoka, ɛn ɔfis drɔwa. |
| Fɔ protɛkt di skin ɛn fut | Sop we nɔ de mek yu bɔdi wam, tin fɔ mek di skin wet, tin dɛn fɔ klin di wund (stɛriyl goz, pepa tep), nel klipa, ɛn miro fɔ chɛk di fut ɛvride fɔ wund ɛn blista. If na di nerve damej, seamless, padded socks. |
| Fɔ ɔral wɛlbɔdi | Tut brɔsh we gɛt saf brist, tut paste we gɛt fluoride, ɛn dɛnt flos fɔ klin bitwin tit dɛn. |
| Fɔ wan imejensi | Wan breslɛt ɔ kad we se yu gɛt dayabitis (Medical Alert ID). Wan fon nɔmba fɔ pɔsin fɔ kɔl if ɛnitin apin. Wan imejensi kit we gɛt at le 7 dez fɔ gɛt dayabitis mɛrɛsin, insulin, tɛst strip, batri, ɛn ɔda tin dɛn. |
I izi fɔ wi fɔ gɛt ɔl dɛn divays ya na Sri Lanka?
Sɔm pan di advans divays dɛm we wi dɔn tɔk bɔt, fɔ ɛgzampul, insulin pɔmp ɛn CGM divays dɛm, nɔr kin bɔku na Sri Lanka. Ɛn dɛn bak rili dia.
Glukomita, tɛst strip, lans, ɛn difrɛn kayn insulin kin jɔs de na famasi dɛn na wi kɔntri. Bɔt sɔm prɔblɛm dɛn kin de fɔ gɛt advans tɛknɔlɔjik ikwipmɛnt.
So, nɔ mek yu at pwɛl bikɔs ɔf wetin ɔda pipul dɛn de yuz. De tin wae impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn disayd us tritmɛnt ɛn ikwipmɛnt wae fayn ɛn fayn fɔ yu, bay aw yu gɛt mɔni, aw yu de liv yu layf, ɛn aw yu sik.
Mɛsej we dɛn kin kɛr go na os
- Fɔ kɔntrol dayabitis na joyn, ɛn fɔ gɛt di rayt tul ɛn sapɔt impɔtant fɔ mek da joyn de izi.
- Chek yu blɔd shuga lɛvɛl ɔltɛm lɛk aw yu dɔktɔ advays yu. Rikɔd di rizɔlt dɛn.
- Yu fɔ no di sayn dɛm we de sho se yu blɔd shuga nɔ bɔku (haypoglycemia). Ɔltɛm kip sɔntin we go mek yu blɔd shuga go ɔp kwik kwik wan (glukɔs tablɛt, shuga kiub) nia yu if dis kayn tin apin.
- Rɛdi ɔltɛm fɔ ɛnitin we go apin to yu. Yu fɔ kɛr wan dayabitis ID kad ɛn wan imejensi sapɔt kit.
- Tɔk opin wan wit yu dɔktɔ bɔt us tritmɛnt opshɔn dɛn we fit yu pas ɔl ɛn we yu nɔ go pe fɔ.
Dayabitis, dayabitis ikwipmɛnt, insulin, glukomita, blɔd shuga, haypoglycemia, dayabitis mɛnejɛmɛnt
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