Wan kwɛstyɔn we bɔku pipul dɛn kin aks ɛn tink bɔt na, “Aw bɔku wata a fɔ drink fɔ wan de ?” Sɔm pipul se yu fɔ rili drink 8 glas wata. Ɔda wan dɛn se yu nid mɔ. Wetin na di tru tin we de insay dis? Yu tink se ɔlman nid di sem wata? Lɛ wi tɔk bɔt dis ɛksaktɔli, ɛn simpul wan, tide.
Wetin mek wata impɔtant fɔ wi bɔdi?
Yu no se 60% pan yu bɔdi wet, dat na, pas af, na wata? Jɔs tink, ɔl ɔgan ɛn sɛl na wi bɔdi nɔ go ebul fɔ wok if wata nɔ de.
Fɔ tɔk am simpul wan, na sɔm pan di tin dɛn we wata kin du fɔ wi bɔdi:
- I de pul di pɔyzin dɛn na wi ɔgan dɛn.
- Di tin dɛn we de insay di it we wi de it kin kɛr go na di sɛl dɛn.
- I de protɛkt wi jɔyn dɛn ɛn ɛp dɛn fɔ wok.
- I de ɛp wi fɔ digest di it we wi de it.
Bikɔs ɔf ɔl dɛn impɔtant wok ya, if yu bɔdi nɔ gɛt di rayt wata, yu kin gɛt wata na yu bɔdi. Dehydration na wae yu bɔdi nɔr gɛt inof wata. If dis sik kin tranga, yu kin gɛt diziz, kɔnfyus, ɛn yu kin gɛt sik . So, i rili impɔtant fɔ gi yu bɔdi di rayt wata ɛvride.
So ɔmɔs wata yu nid fɔ wan de?
Wi ɔl dɔn yɛri se 8 glas wata wan de na fayn tin. Bɔt di tru tin na dat, di wata we yu nid kin difrɛn frɔm wan pɔsin to ɔda pɔsin. I dipen pan bɔku tin dɛn, lɛk yu ej, yu bɔdi saiz, aw yu de du ɛksɛsayz, ɛn aw di wɛda wam.
Bɔt wi kin yuz valyu dɛn lɛk dɛn wan ya as jenɛral gaydlayn.
| Pɔsin | Rikɔmɛnd fɔ drink wata ɛvride |
|---|---|
| Fɔ man dɛn | Na lɛk 13 kɔp (lɛk 3 lita) . |
| Fɔ uman dɛn | Na lɛk 9 kɔp (we pas 2 lita smɔl) . |
| Mama dɛn we gɛt bɛlɛ | Na lɛk 10 kɔp dɛn |
| Mama dɛn we de gi pikin dɛn bɛlɛ | Na lɛk 12 kɔp dɛn |
| Pikin dɛn ɛn smɔl pikin dɛn | Bitwin 6 ɛn 8 kɔp dɛn |
If yu de wok na do we di san de shayn, yu de ple spɔt, ɔ du ɛnitin we de mek yu swet, yu fɔ drink mɔ wata pas dis. Semweso, if yu de vɔmit , yu gɛt dayarɛa (bɛlɛ at), ɔ yu gɛt sik wit fiva, yu fɔ drink mɔ wata dɛn tɛm dɛn de bikɔs yu bɔdi de lɔs bɔku wata.
Bɔt mɛmba se if yu gɛt wan sik lɛk at pwɛl ɔ sɔm sik dɛn na yu kidni , yu go nid fɔ stɔp yu wata. So i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt di rayt mɔni fɔ yu.
Aw yu fɔ gi wata to smɔl pikin dɛn?
Lɛk big pipul, di wata we yɔŋ pikin dɛn nid kin difrɛn difrɛn wan bay di tin dɛn lɛk dɛn ej, wet, man ɔ uman, aw dɛn de du tin, ɛn di klaymat usay dɛn de.
pan avrej, bebi dεm εn yכŋ pikin dεm nid lεk 6-8 kכp wata wan de. I fayn bak fɔ it frut ɛn vɛjitebul dɛn we gɛt bɔku wata (lɛk watamɛlɔn ɛn kɔkumba).
- Dɛn fɔ gi yɔŋ pikin dɛn we ol bitwin 1-3 ia lɛk 4 kɔp wata fɔ wan de.
- Pikin dεm we ol bitwin 4-8 ia nid lεk 5 kכp wata wan de.
- We pikin dɛn de ple ɔ du ɛksɛsayz, wan gud gol na fɔ mek dɛn drink af kɔp to 2 kɔp wata ɛvri 15-20 minit .
I rili impɔtant: Tek kia ɔf bebi dɛn we nɔ rich 6 mɔnt!
Di onli tin we nɔ de pan dis lɔ na pikin dɛn we nɔ rich 6 mɔnt yet. Nɔ ɛva gi pikin we nɔ rich 6 mɔnt jɔs wata. Bebi in bɛlɛ ( bɛlɛ) .) smɔl lɛk eg. So if yu jɔs gi wata, di ples we de na da smɔl bɛlɛ de go tek di mama in milk ɔ fɔmula. Da milk de gɛt di kalori ɛn tin dɛn we rili impɔtant fɔ mek di pikin gro. So i nɔ fayn fɔ mek di pikin tek da ples de.
Yu tink se we yu drink wata, dat kin rili ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
Bɔku pipul dɛn biliv se we yu drink wata i kin ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn . Sɔm tru tin de insay dis stori. Na sɔm rizin dɛn ya we mek:
1. I de mek yu mɛtabolism spid: We yu de drink wata, mɔ kol wata, yu bɔdi fɔ spɛn mɔ ɛnaji fɔ mek di wata kam to di bɔdi tɛmpracha. We yu dɔn spɛn dis ɛnaji, yu mɛtabolism de go ɔp ɛn yu de bɔn smɔl mɔ kalori.
2. I de mek yu fil ful: Wan smɔl stɔdi dɔn sho se pipul dɛn we de drink tu glas wata bifo dɛn it it 22% less. So dis kin ɛp fɔ kɔntrol di we aw pɔsin de it pasmak.
3. Wan tin we go tek ples fɔ drink dɛn we gɛt bɔku kalori: Di drink dɛn we gɛt shuga, frut jus, ɛn soda we wi de drink gɛt bɔku shuga ɛn kalori. If yu mek yu abit fɔ drink wata we nɔ gɛt kalori insted, yu kin ridyus di kalori dɛn we yu nɔ nid fɔ ad to yu bɔdi ɛvride.
Bɔt mɛmba se if yu drink wata nɔmɔ, dat nɔ go mek yu lɔs bɔku bɔku wet. Bɔt fɔ drink wata as pat pan wɛlbɔdi layf kin ɛp bad bad wan fɔ kɔntrol yu wet.
Yu tink se ɔl wetin wi de drink de kɔnt as ‘wata’?
Di wata we yu fɔ drink fɔ wan de nɔto jɔs di wata we yu de drink, bɔt ɔda drink ɛn it dɛn bak. Bɔt sɔm wata de we wi nid fɔ tek tɛm wit.
| Liquid tayp we dɛn kin yuz | Wetin fɔ no |
|---|---|
| Kɔfi ɛn ti | Pan ɔl we dɛn tin ya de gi wata, dɛn kin mek pɔsin pis smɔl bikɔs ɔf di kafinɛ we de insay. Pɔsin we gɛt wɛlbɔdi kin drink lɛk 2-4 kɔp kɔfi ɛvride ɛn nɔ gɛt ɛni prɔblɛm. |
| Rum | Pan ɔl we tin dɛn lɛk bia ɛn wayn gɛt wata, dɛn kin rili mek pɔsin pis mɔ ɛn mek di bɔdi nɔ gɛt wata. |
| Spɔt Drink dɛn | Dɛn tin ya gɛt wata, kabɔhaydrɛt, ɛn ilɛktrɔlayt. Dɛn kin ɛp fɔ tek di ples fɔ di sɔl dɛn we kin lɔs tru swet we yu de du bɔku ɛksɛsayz. Bɔt bɔku pan dɛn gɛt bɔku shuga ɛn kalori bak. So chɛk di lɛbl bifo yu yuz dɛn. |
| Enaji Drink dɛn | Dɛn tin ya difrɛn frɔm spɔt drink dɛn. Dɛn gɛt bɔku bɔku shuga ɛn tin dɛn we de mek pɔsin fil fayn (lɛk kafin). Dɔktɔ dɛn nɔ kin se dɛn tin ya fɔ pikin ɛn yɔŋ pipul dɛn. |
| Sɔm it dɛn | Frut ɛn vɛjitebul lɛk kɔkumba, lɛtis, ɛn watamɛlɔn pas 90% wata. Sup ɛn grevi dɛn kin gi wata bak. |
Wetin go apin if yu drink bɔku wata?
I nɔ kin izi fɔ mek big pɔsin we gɛt wɛlbɔdi gɛt prɔblɛm wit fɔ drink bɔku wata, bɔt i kin apin.
If yu drink bɔku wata wan tɛm ɛn yu kidni nɔ ebul fɔ pul di wata we pasmak kwik kwik wan, yu kin gɛt wan sik we dɛn kɔl hayponatremia . Fɔ tɔk am simpul wan, di kɔnsɛntreshɔn fɔ minral dɛn lɛk sɔdiɔm na di blɔd de go dɔŋ as dɛn de dil wit wata. Dis kin mek di sɛl dɛn na yu bɔdi swel. Dis na siriɔs sik we kin mek pɔsin in layf de pan denja. Pipul dɛn lɛk pipul dɛn we de rɔn maratɔn kin gɛt mɔ risk.
Di kɔmɔn sayn dɛm fɔ dis sik na:
- Kɔnfyus
- Vɔmit
- Fɔ vɔmit
If yu gɛt ɛni wan pan dɛn sik ya, mek shɔ se yu go to dɔktɔ bɔt ɔmɔs wata yu fɔ drink:
- Tayrɔyd sik dɛn
- Kidni, liva, ɔ at sik
- If yu de tek mɛrɛsin wae de mek yu nɔr gɛt wata, lɛk NSAID (pen killers) ɛn sɔm mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat
Aw a go no if a de drink inof wata?
Tu rili simpul we dɛn de fɔ du dis. Yu kin tink bɔt dis yusɛf.
Yu nɔ kin fil fɔ tɔsti? Yu urine nɔ gɛt kɔlɔ ɔ i gɛt layt yɔlɔ? If yu ansa to dɛn tu kwɛstyɔn ya na “yes,” sɔntɛm yu de gɛt inof wata.
Dɛn tu simpul tin ya kin gi yu big aidia bɔt yu wɛlbɔdi biznɛs.
Mɛsej we dɛn kin kɛr go na os
- Wata impɔtant fɔ ɛvri prɔses na yu bɔdi, so i rili impɔtant fɔ drink inof wata ɛvride.
- No wan rayt wata nɔ de fɔ ɔlman. I kin difrɛn difrɛn wan bay yu ej, di lɛvɛl we yu de du tin, ɛn yu wɛlbɔdi. Jɛnɛral wan, dɛn kin advays fɔ it lɛk 3 lita fɔ man ɛn 2 lita fɔ uman.
- If yu nɔ kin tɔsti ɛn yu urine layt yɔlɔ, sɔntɛm yu de drink inof wata.
- Sɔm mɛrɛsin (lɛk at ɔ kidni sik) nid fɔ mek yu nɔ gɛt wata, so if yu gɛt dawt, go to yu dɔktɔ ɔltɛm.
- Nɔ gi jɔs wata to pikin dɛn we nɔ rich 6 mɔnt yet. Dɛn kin gɛt ɔl di wata we dɛn nid frɔm di mama in milk ɔ fɔmula.
- Fɔ drink tumɔs wata (wata intoxication) kin denja, bɔt i nɔ kin apin so ɔltɛm.
Wata, wata evride, hεlth, dεhydration, weit lכs, hεlth liv, nyutrishכn, wata we yu de it, dehydration, hyponatremia, hεlth tips, εvride wata
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