We yu bi nyu mama, fɔ gi pikin in bɛlɛ na di big op fɔ bɔku pipul dɛn. Ivin dɔktɔ dɛn kin se fɔ gi pikin in mama in milk pas fɔmula milk bikɔs i gɛt di rayt tin we di pikin nid, i izi fɔ di pikin in dijestiv sistɛm, ɛn di bɔdi kin tek am fayn fayn wan. Bɔt tɛm kin de we yu nɔ kin ebul fɔ gi yu pikin tin fɔ it dairekt wan ɔltɛm. Sɔntɛm yu go wok ɔ yu go go ɔda trip. dis na we di bכbi milk we dεn εksprεs kin kam in bכku bכku wan. Bɔt di kwɛstyɔn we bɔku mama dɛn gɛt na, "Aw lɔŋ yu kin kip ɛksprɛs mama in milk lɛk dis? I fayn fɔ yuz am bak?" Lɛ wi tɔk klia wan bɔt dis tide.
Wetin na di mama in milk we dɛn kin ɛksprɛs?
Fɔ tɔk am simpul wan, di mama in milk we dɛn dɔn ɛksprɛs na milk we dɛn kin pul na yu bɔdi ɛn kip am fɔ yuz leta, pas fɔ mek yu pikin it am dairekt wan. Dɛn kin du dis difrɛn we dɛn.
- Hand Expression: Yu kin yuz yu an fɔ swɛt yu bɔdi saful wan fɔ pul di milk. I kin tranga smɔl fɔs, bɔt we yu dɔn yus to am, i kin rili izi. Sɔm pipul dɛn kin si se fɔ ɛksprɛs milk wit pɔmp kin pen, so dis we fɔ du tin kin izi.
- Yuz pɔmp: Yu kin yuz manual ɔ ilɛktrik brɔst pɔmp fɔ pul milk na yu bɔdi . pan ɔl we bɔku pipul dɛn kin yuz dɛn tin ya, i stil fayn fɔ no aw fɔ ɛksprɛs milk wit an if yu nɔ ebul fɔ yuz pɔmp (fɔ ɛgzampul, if di pawa dɔn ɔt).
Di tin we impɔtant pas ɔl na fɔ was yu an, di pat dɛn we yu de pɔmp, ɛn di tin dɛn we yu kin yuz fɔ gɛda milk fayn fayn wan bifo yu pul di milk. Dis rili impɔtant.
Ustɛm yu fɔ ɛksprɛs milk?
- If yu want fɔ kip sɔm milk fɔ yuz leta.
- We di pikin de slip.
- We yu wek na mɔnin, pul ɛni milk we dɔn gɛda na yu bɔdi.
- If yu go wok, ɛksprɛs ɛn pul milk di tɛm we yu dɔn sɛtul.
- if di brεst tu tayt rawnd di nipl εn di pikin de gεt difrεnt fכ latch pan, εksprεs sכm milk fכ mek di brεst sכft.
If yu nɔ de nia yu pikin, tray fɔ ɛksprɛs ɛn pul di milk di sem tɛm we yu pikin kin it. dis go mek yu bכdi sho se i de kכntinyu fכ prodyuz mama in milk.
Aw fɔ kip di mama in milk we dɛn dɔn ɛksprɛs?
Dis na di pat we impɔtant pas ɔl. Aw lɔng yu kin kip di mama in milk we yu dɔn ɛksprɛs, dipen pan usay yu de kip am. Klin gaydlain dɛn de fɔ dis.
| Di say we dɛn de kip tin dɛn | Sef tɛm | Speshal pɔynt dɛn |
|---|---|---|
| Na rum tɛmpracha (i kin rich 25°C / 77°F Sɛlshiɔs) | I go rich 4 awa | I bɛtɛ fɔ mek yu kip am kol as yu ebul. Kɔba am wit klin ɛn kol tawɛl. If di pikin drink ɛnitin we lɛf, gi am insay 2 awa. |
| Friza (arawnd 4°C / 40°F) | I go rich 4 dez | I bɛtɛ fɔ put am na frij wantɛm wantɛm afta yu dɔn was. Nɔ put am na frij domɔt , bikɔs di tɛmpracha kin chenj ɛvri tɛm we dɛn opin ɛn lɔk di domɔt. Put am na di pat we de insay. |
| Insay di friza | I kin rich 6-12 mɔnt | I bɛtɛ fɔ yuz am insay 6 mɔnt. Milk kin bɔku we dɛn dɔn frɔz am, so nɔ ful-ɔp kɔntena ɔ bag dɛn te i rich di brim. Yuz di milk we ol pas ɔl fɔs. |
Kɔntena dɛn we dɛn kin yuz fɔ kip milk
Yuz spɛshal bag ɔ bɔtul fɔ kip di mama in milk . Nɔ kip milk insay ɔdinari plastic bag dɛn we yu kin yuz na os.
Dɛn spɛshal bag ɛn bɔtul ya nɔ gɛt Bisphenol A (BPA).So, dɛn kin tek am se i nɔ bad. Bɔt wan risach we dɛn jɔs du dɔn sho se dɛn kin ad maykroplastik to milk frɔm dɛn bag dɛn ya. Dɛn nid fɔ du mɔ risach fɔ ɔndastand aw dis kin afɛkt di pikin in wɛlbɔdi.
If yu yuz plastic bɔtul, nɔ yuz bɔtul dɛn we gɛt di risaykul simbul 7. Dɛn kin gɛt BPA bak. Klin, glas bɔtul dɛn we gɛt tayt lid dɛn bak fayn.
Mek shɔ se yu rayt di bɔtul ɔ bag di de ɛn tɛm we yu ɛksprɛs di milk. If yu de sɛn yu pikin na daycare , nɔ fɔgɛt fɔ rayt di pikin in nem bak.
Aw yu kin ɔt di milk we yu dɔn kip bifo yu gi am bak to yu pikin?
Fɔ tru, natin nɔ bad fɔ gi yu pikin kol milk frɔm frij ɔ milk we de na rum tɛmpracha. Sɔm bebi dɛn lɛk fɔ drink am da we de. Bɔt bɔku pikin dɛn kin lɛk fɔ drink milk we wam smɔl, we fiba di tɛmpracha we di mama in milk gɛt.
If yu pikin lɛk wam milk bak, yuz bɔtul wam milk fɔ wam di milk. Dis kin sef pas fɔ ɔt milk na stov ɔ na maykrowev. If yu ɔt di milk na di maykrowev, i kin mek yu pikin gɛt wam ples we kin bɔn yu pikin in mɔt.
Bifo yu gi yu pikin bɔtul, tɛst di tɛmpracha bay we yu put sɔm drop milk na yu an. If i fil tu hot pan yu an, i go tu hot fɔ yu pikin in mɔt. So lɛ i kol smɔl.
Wetin fɔ du if milk we lɛf frɔm milk we dɛn dɔn ɔt?
Dis na tin we rili impɔtant.
dεn fכ gi di pikin mama in milk we dεn wam כ rum tεmprachכ insay 2 awa. Ɛni milk we lɛf nɔ fɔ ɛva put am na frij ɔ frɔz am igen. Dɛn fɔ trowe am.
If dɛn lɛf milk fɔ lɔng tɛm, baktri kin gro. Bikɔs di pikin dɛn imyun sistɛm stil wik, i kin izi fɔ mek dɛn sik bikɔs dɛn kayn smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl.
Aw yu kin thaw milk na friza?
Pan ɔl we yu kin kip milk we dɛn dɔn frɔz fɔ 12 mɔnt, i bɛtɛ fɔ yuz am insay 6 mɔnt. We yu de thaw, yuz di milk we ol pas ɔl fɔs.
Sef we dɛn fɔ mek milk tɔn:
- Put am na di bɔt ɔf di frij fɔ wan nɛt.
- Put di milk bɔtul/bag insay kɔntena we ful-ɔp wit wam wata (nɔto wata we de bɔl).
- Rɔn smɔl wam wata insay di pɔt.
Afta yu dɔn thaw, swirl di milk smɔl, bikɔs di fat go dɔn separet ɛn go ɔp to di tap. Dis na nɔmal tin ɛn i nɔ min se di milk dɔn go bad.
Yu kin yuz milk we dɔn thaw insay 24 awa afta dɛn dɔn put am na frij. Mɛmba se dɛn kin kɔnt dis 24 awa frɔm di tɛm we di milk dɔn thaw ɔl, nɔto frɔm di tɛm we dɛn pul am na friza.
Aw yu go no if di mama in milk dɔn go bad?
di mama in milk kin gɛt yɔlɔ, ɔrɛnj, blu, ɔ grɛn kɔlɔ. Dis na nɔmal tin. di bεst tin fכ du na fכ smεl am bifo yu gi am to yu pikin. Sɔntɛnde, yu kin ivin test am. If i smɛl fayn ɛn gɛt swit teys smɔl, i fayn. Bɔt if i gɛt sɔl smel ɔ teist , yu fɔ rili trowe am.
Sɔm mama dɛn milk kin te ɔ smɛl lɛk sop ɔ ayɛn. Dis nɔ kin min ɔltɛm se di milk dɔn pwɛl. Bɔt if yu milk de te ɔ smɛl strenj, ɔ yu pikin nɔ lɛk am, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɔ pɔsin we sabi bɔt aw fɔ gi pikin milk.
Yu tink se we yu gi yu pikin tin fɔ it wit bɔtul, dat kin mek yu nɔ gɛt bɛtɛ padi biznɛs wit yu pikin?
Dis na mistek we bɔku pipul dɛn kin tink. Ivin we yu de gi yu pikin tin fɔ it na bɔtul, yu kin stil kip da fayn fayn padi biznɛs de wit yu pikin.
Hol yu pikin klos to yu we yu de gi in mama in bɛlɛ, luk am na in yay, ɛn tɔk to am wit saful vɔys. Dɛn tin ya go mek una gɛt tayt padi biznɛs wit una.
Dɔn bak, we dɛn gi di pikin tin fɔ it na bɔtul, dat kin mek in papa, grani, anti, ɛn ɔda pipul dɛn na in famili gi am in bɛlɛ. Dis kin ɛp di pikin fɔ gɛt tayt padi biznɛs wit ɔlman na di famili. I de ɛp bak fɔ mek di pikin nɔ fil lɛk se yu de mis dɛn we yu de go wok.
Mɛsej we dɛn kin kɛr go na os
- Bifo ɛn afta yu dɔn milk, mek fɔ klin na di nɔmba wan. Wash yu an ɛn ikwipmɛnt fayn fayn wan.
- Jɔs mɛmba: 4 awa na rum tɛmpracha, 4 dez na frij, 6 mɔnt na friza. (4-4-6 rul).
- Rayt klia wan di de ɛn di tɛm pan ɛni bɔtul/bag we yu de kip.
- Nɔ ɛva yuz maykrowev ɔvin fɔ wam milk.
- Yuz milk we dɛn dɔn ɔt insay 2 awa . Trowe ɛnitin we lɛf. Nɔ put am na frij bak.
- If yu gɛt ɛni dawt bɔt aw di milk de smɛl ɔ i te, i go fayn fɔ trowe am.
- If yu gɛt ɛni kwɛstyɔn ɔ tin we de mɔna yu bɔt dis, duya go to yu dɔktɔ .
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