Yu smɔl pikin in leg kin at na nɛt? Mek wi lan bɔt dɛn "Growing Pains" ya?

Yu pikin kin wek sɔm tɛm na midul nɛt ɛn kray se, "Mama... Papa... Mi leg dɛn de at!"? Ɔ yu mɛmba se yu bin gɛt dis sem tin we yu bin smɔl? Infakt, i kɔmɔn fɔ mek yɔŋ pikin dɛn, mɔ di wan dɛn we ol bitwin tri ɛn twɛlv ia, kin gɛt pen na dɛn leg lɛk dis. As dɔktɔ dɛn, wi kin kɔl dis “ growing pains .” We yu yɛri di nem, yu tink se na pen we kin kam wit we yu de gro ɔp? Bɔt yu tink se i rili tan lɛk dat? Tide, wi go tɔk bɔt dis smɔl smɔl , lɛk se wi de tɔk to wi padi. Na bikɔs a no se dis kin mek bɔku mama ɛn papa dɛn wɔri ɛn fred smɔl.

Wetin na dɛn "Growing Pains" ya ɛksaktɔli?

Fɔ tɔk am simpul wan, "Growing Pains" nɔto sik. Yɛs, yu yɛri dat rayt. Dis na pen na di leg we sɔm pikin dɛn kin gɛt we dɛn de gro, dat na di tɛm we dɛn de gro. Bɔt dis nɔ min se na di bon dɛn we de gro insay di pikin in bɔdi de mek di pen. Dɔktɔ dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin de mek dis pen. Bɔt wan tin klia, dɛn pen ya kin dɔn bay di tɛm we pikin dɛn kin ol smɔl, we kin bi we dɛn rich dɛn tɛn ia.

Bɔrku tɛm, dis pen kin kam pan pikin dɛm wae ol bitwin 3 ɛn 12. Sɔm pikin dɛm nɔr kin gɛt dis atɔl. Sɔm kin fil am smɔl mɔ. So if yu pikin gɛt sɔntin lɛk dis, nɔ kɔmpia yusɛf to ɔda pikin dɛn ɛn wɔri, okay?

De impɔtant tin na dat dɛn "grɔw pen" ya nɔr de sho se yu gɛt siriɔs sik. Dɛn na jɔs nɔmal (ɛn sɔm tɛm dɛn kin pen) pat pan di pikin in divɛlɔpmɛnt.

Aw dis pen kin fil? Usay?

Okay, naw lɛ wi si us kayn pen pikin kin fil di tɛm we dɛn "grɔw pen" ya ɛn usay dɛn kin apin mɔs.

• Pen na di tu leg: Bɔku tɛm, pikin dɛn go gɛt pen na di tu leg dɛn di sem tɛm. Bɔt sɔntɛnde, i kin jɔs apin na wan leg ɛn afta dat i kin spre to di ɔda leg di nɛks de.
• Usay di pen de: Di pen kin apin mɔ na di fɔs pat pan di shɔl , di kaw pikin dɛm , dat na di bak pat pan di leg dɔŋ di ni, ɔ di fɔs pat pan di leg dɔŋ di ni (shins) , ɛn sɔmtɛm di pen kin apin bak biɛn di ni .
• Nature of de pen: Dis na dull, aching pen. Sɔm pikin dɛn kin tɔk bak se na tin we pɔsin kin pul ɔ swɛt. Dis na pen we nɔ de mek pɔsin fil pen ɔ we de at, pas fɔ shap pen we pɔsin de chuk am.
• Taym wae yu de fil pen: Dis na wan kayn tin wae rili impɔtant. De pen wae de kam wit "growing pains" kin kam bɔrku tɛm na ivintɛm ɔr na nɛt.Sɔntɛnde, pikin go wek de ala na nɛt afta i dɔn slip fayn bikɔs ɔf di pen na in leg. I sɔprayz fɔ no se bay mɔnin, bɔku tɛm di pen kin dɔn kpatakpata! Di pikin go rɔn, jomp, ɛn ple nɔmal wan.

Mɛmba se dis pen kin fil mɔ na di pikin in mɔsul dɛm , nɔto na di jɔyn dɛm lɛk in ni ɛn anklɛ.

So, wetin mek wi smɔl pikin dɛn kin gɛt dɛn "growing pains" ya?

Dis na smɔl kɔmplikɛt tin bikɔs dɔktɔ dɛn stil nɔ dɔn fɛn di rayt tin we kin mek dis apin. Bɔt difrɛn we dɛn de tink bɔt am.

• Mɔ aktif de dɛn: Wan tiori na dat we pikin dɛn de aktif smɔl pas aw dɛn kin du ɔltɛm , de rɔn rawnd, klaym tik, ɛn ple ɔl di de, di mɔsul dɛn kin wok pasmak ɛn dɛn kin wund na nɛt. Imajin, yu smɔl pikin , yu gyal pikin ɔ yu bɔy pikin, gɛt spɔt mitin na skul ɛn kam na os taya afta i dɔn ple ɔl di de, ɛn dɛn kin gɛt leg kramp da nɛt de.
• Mɔsul dɛn taya: Dis gɛt fɔ du wit di pɔynt we wi bin dɔn tɔk bɔt. Pikin dɛn we de rɔn ɛn jomp ɔl di de kin taya na dɛn leg mɔsul dɛn . Dis taya kin mek pɔsin fil pen na nɛt.
• Ɔda tin dɛn: Sɔm dɔktɔ dɛn biliv se pikin dɛn we nɔ gɛt bɛtɛ pen kin gɛt dis prɔblɛm. Dɛn kin tɔk bak se if pɔsin na di famili bin gɛt "grɔw pen" we i bin smɔl, smɔl chans de fɔ mek di pikin sɛf gɛt dɛn.

Bɔt nɔbɔdi nɔ pruv ɛni wan pan dis 100% yet. So di tru tin na dat wi nɔ no di rayt tin we kin mek dis apin. Di tin we impɔtant pas ɔl na dat, dis nɔto yu fɔlt ɔ yu pikin in fɔlt.

Wetin na sɔm mɛrɛsin dɛn we yu kin yuz na os fɔ mɛn yu leg we de at?

Di gud nyus na dat, dis "growing pains" bɔrku tɛm nɔr kin nid big mɛrɛsin. Simpul tin dɛn we yu kin du na os kin ɛp yu pikin fɔ fil fayn.

• Masaj di leg dɛn jisnɔ: Masaj di say we yu de pen jisnɔ wit yu an. Dis masaj, wit di tɔch we yu de tɔch am wit lɔv, go mek di pikin rili fil fri. Di mɔsul dɛn go rilaks ɛn di pen go stɔp.
• Put sɔntin we wam: Put ɔt wata bɔtul (we dɛn sidɔm fayn, rap am wit klos) ɔ put ɔt pad na di say we yu de fil pen fɔ sɔm minit. Dis ɔt go mek di mɔsul dɛn rilaks, i go mek di blɔd go fayn, ɛn i go ɛp fɔ mek di pen nɔ bɔku. Bɔt tek tɛm mek yu nɔ bɔn di skin.
• Ɛksesaiz fɔ strɛch: Jɔs lɛk aw yu kin du we yu de ple spɔt na skul, du simpul ɛksesaiz fɔ strɛch yu leg dɛn.Yu kin du sɔm ɛksashɔn dɛn fɔ strɛch . We yu strɛch di mɔsul dɛn na yu shɔl ɛn yu bɔdi, dat kin ɛp fɔ mek yu nɔ fil pen. Bɔt dɛn fɔ du dis di kayn we we nɔ go mek di pikin fil bad, ɛn dɛn nɔ fɔ fos am.
• Gi am mɛrɛsin fɔ mek i nɔ fil pen if nid de: If di pen tumɔs fɔ mek yu pikin ebul fɔ bia, ɔ if i nɔ ebul fɔ slip, yu kin tɔk to dɔktɔ ɛn gi am mɛrɛsin we de mek i nɔ fil pen , lɛk asetaminofɛn ɔ ibuprofen, di doz we di dɔktɔ tɛl am fɔ gi am. Bɔt i nɔ fayn fɔ gi am mɛrɛsin ɔltɛm. Tink bɔt dis as las tin fɔ du. Nɔ gi smɔl pikin dɛn aspirin we yu nɔ gɛt dɔktɔ advays.

We yu de du dɛn tin ya, i rili impɔtant bak fɔ tɔk to di pikin wit lɔv ɛn kɔrej am. Wod dεm lεk "Dis go sכbכt insay sכm tεm, pikin/gכl pikin, a go de de" kin bכn bכku kכmכt na di pikin in at.

Sɔntɛnde, yu nid fɔ go to dɔktɔ?

Bɔku tɛm, di pen we yu de gro nɔ kin nid fɔ go to dɔktɔ. Bɔt sɔntɛnde, i go fayn fɔ mek yu go to dɔktɔ fɔ mek shɔ se yu pikin in leg pen nɔto bikɔs ɔf sɔntin we rili siriɔs. If yu pikin gɛt ɛni wan pan dɛn sayn ya, yu fɔ rili go to dɔktɔ:

• Pen wit fiva: If di pikin gɛt fiva wit pen na in leg.
• Wach wit limp: If di pikin de limp, ilɛksɛf i wek na mɔnin ɔ na de, i nɔ ebul fɔ put in leg dɔŋ.
• Pen we de de na mɔnin: "Growing Pains" kin stɔp na mɔnin. Bɔt if di pen rili bad na mɔnin, ɛn di pen so bad dat i nɔ go ebul fɔ ple, rɔn, ɔ jomp.
• Swel, rɛd, ɔ wam we yu tɔch di leg: If di say we di pen de swel, rɛd, ɔ fil wam we yu tɔch am pas ɔda say dɛn.
• Pen ɔltɛm na wan leg nɔmɔ: If di pen kin apin ɔltɛm na di sem leg, na di sem ples.
• Jɔyn pen ɛn swɛlin: If yu gɛt pen ɔ swel na jɔyn, lɛk na yu ni ɔ yu anklɛ.
• Di pikin in wet we i de lɔs, we i taya pasmak: Apat frɔm di pen na in leg, di pikin kin lɔs in wet ɛn i kin tan lɛk se i taya ɔltɛm.
• Nɔ ebul fɔ du nɔmal tin dɛn: If di pikin nɔ ebul fɔ du tin dɛn we i de du ɛvride lɛk fɔ wok ɔ fɔ ple bikɔs i de fil pen.

If yu gɛt dɛn kayn sik ya, dɔktɔ kin chɛk yu pikin ɛn ɛp fɔ no if di pen na jɔs "grɔw pen" ɔ ɔda tin. Sɔntɛnde ɔda tin dɛn lɛk at at sik kin mek yu gɛt di sem kayn sik, so i bɛtɛ fɔ go to dɔktɔ if yu gɛt ɛnitin fɔ wɔri bɔt.

So, na sɔm impɔtant tin dɛn we wi fɔ mɛmba! (Mɛsej we dɛn kin tek go na os)

Okay, so a op se yu geht gud andastan fo "Growing Pains" from wetin wi don tok. Fɔ dɔn, mɛmba dɛn pɔynt ya:

• "Growing Pains" nɔto sik. Na tin we sɔm pipul dɛn kin gɛt fɔ sɔm tɛm we dɛn pikin de gro.
• Bɔku tɛm dis pen kin kam na nɛt ɛn i kin stɔp na mɔnin.
• Bɔku tɛm, dis nɔ kin rili afɛkt di tin dɛn we di pikin kin du ɛvride .
• Simpul mɛrɛsin dɛn we dɛn kin yuz na os (masej, kɔmprɛs we wam) kin mek pɔsin fil fri .
• Na if nid de nɔmɔ gi am mɛrɛsin fɔ mek yu fil pen , lɛk aw dɔktɔ tɛl yu.
• If yu gɛt sayn dɛn we nɔ kɔmɔn lɛk fiva, swel, ɔ limp , mek shɔ se yu go to dɔktɔ.
• Di tin we impɔtant pas ɔl na fɔ gi di pikin lɔv, lɔv, ɛn mek i gɛt kɔrej. Na big tin fɔ mek di pikin fil fayn bay we yu se, "Dis go bɛtɛ fɔ insɛf, nɔ wɔri."

Yu pikin kin nɔ ɛva gɛt "grɔw pen." Bɔt if dɛn du dat, mɛmba se dɛn go go fɔ dɛnsɛf afta sɔm tɛm. Pikin dɛn kin gro kwik kwik wan, nɔto so? So dɛn pen ya go dɔn jɔs lɛk dat!

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