Yu dɔn ɛva yɛri ‘pop’ sawnd wantɛm wantɛm we yu ni snap wantɛm wantɛm na di sayd we yu de ple, rɔn, ɔ jomp? Ɔ yu ni dɔn bigin fɔ at ɔ swel wantɛm wantɛm? If dis dɔn apin to yu, i kin bi injuri to di ACL (anterior cruciate ligament) na yu ni. Bɔku pipul dɛn kin fred we dɛn yɛri dis nem, mɔ di wan dɛn we de ple spɔt. Bɔt nɔ bi. Lɛ wi tɔk bɔt wetin i bi, wetin mek i kin apin, ɛn wetin fɔ du.
Fɔ tɔk am simpul wan, wetin na dis ACL?
Tink bɔt yu ni lɛk wan strɔng hinj. Fɔ mek dis hinj wok fayn, i nid strɔng band dɛn fɔ ol in pat dɛn togɛda. Semweso, insay wi ni, fכ strכng bכnd dεm de we de kכnekt di fכs εn di tibia, we de εp fכ mek di kכn stebul. wi kכl dεn ya "ligament dεm."
di Anterior Cruciate Ligament , כ ACL , na wan pan di fכ men ligament dεm. na di tin we de stכp di kכn fכ slayv fכ go bifo εn de mek di kכn stebul we i de rכt. So i de wok lɛk sef bɛlt fɔ di ni.
Wetin na di kayn ACL injuri dɛm?
We yu go to dɔktɔ, i go sheb yu injuri to tri gred, i go dipen pan aw di injuri bad. Na dat de sho aw fɔ trit am.
| Denja lɛvɛl (Grɛd) . | Na jɔs diskripshɔn |
|---|---|
| Gret 1 we de na di skul | dis de nכmכ de mek di ACL ligament strεch sכmtεm. Dat min se smɔl damej. I nɔ gɛt big impak pan di stebiliti fɔ di ni. |
| Gret 2 we de na di skul | Dis na tin we nɔ kin apin smɔl. na ya di ligament de strεch εn pat pan am de te. Na dat dɛn kɔl ‘partial tear’. |
| Gret 3 we de na di skul | Dis na di kes we rili siriɔs. na ya di ligament de kכmplit insay tu, we de mek di kכn nכ de stebul. |
Sɔmtɛm dɔktɔ dɛn kin yuz di wɔd dɛn "tear" ɔ "rupture" fɔ dis. Dɛn ɔl tu min di sem tin.
Wetin mek dis kayn aksidɛnt kin apin?
ACL injuri kin mɔs pan atlet dɛn, mɔ:
- Spɔt dɛn we gɛt fɔ du wit fɔ stɔp wantɛm wantɛm ɛn chenj di say we yu de go: Insay spɔt dɛn lɛk futbɔl, nɛtbɔl, baskɛtbɔl, tɛnis, ɛn volibol, yu fɔ stɔp fɔ rɔn wantɛm wantɛm ɛn tɔn to ɔda say. na da tεm de, di kכn kin twist we yu nכ go ebul fכ bia εn i kin pwεl di ACL.
- Landing incorrectly: Chans de fɔ mek dis aksidɛnt apin if yu land kɔrɛkt wan we yu de jomp.
- Sɔdan impak: If dɛn bit yu dairekt na yu ni, lɛk ɔda pɔsin we de ple yu.
Risach dɔn sho se uman dɛn kin gɛt ACL injury pas man dɛn, wit di rizin dɛn na di bɔdi we dɛn gɛt, di mɔsul dɛn trɛnk, ɛn di ɔmon dɛn we de ambɔg dɛn.
Wetin na di sayn dɛm fɔ dis?
Nɔto ɔlman kin gɛt di sem sayn wae dɛn gɛt ACL injury, bɔt di wan dɛm wae kin gɛt dis sik na:
- Fɔ yɛri 'pop' sawnd: Fɔ yɛri "pop" ɔ "tuck" sawnd frɔm insay di ni na sɔntin we kin apin to bɔku pipul dɛn we aksidɛnt apin.
- Big pen : Wantɛm afta di aksidɛnt, bad bad pen kin de na di ni. Sɔmtɛm de pen kin so bad dat yu nɔr kin ivin ebul fɔ tinap.
- Swel kwik kwik wan: Di ni kin bigin fɔ swel bad bad wan insay sɔm awa afta di aksidɛnt.
- I nɔ kin izi fɔ waka : I kin at fɔ put yu fut dɔŋ ɛn put wet pan am. We yu de waka, yu ni kin fil "nɔ stedi," "lɔs," ɔ "slip."
- I nɔ izi fɔ bɛn ɛn ɛkstɛnd di ni: I kɔmɔn fɔ mek yu nɔ ebul fɔ bɛn ɔ ɛkstɛnd di ni ful wan.
If yu gɛt ɛni wan pan dɛn sik ya, di bɛst tin fɔ du na fɔ stɔp fɔ ple wantɛm wantɛm ɛn go to dɔktɔ.
Aw yu go fɛn dis, Dɔktɔ?
We yu go to dɔktɔ, i go aks yu ditayli kwɛstyɔn fɔs bɔt aw di aksidɛnt apin. Dɔn, i go chɛk yu ni.
1. Fɔ Ɛgzamin di Fizik : .Di dɔktɔ go mek yu ledɔm na bed, bɛn yu ni difrɛn angul dɛn, ɛn muv yu leg smɔl smɔl fɔ go bifo ɛn biɛn. Dis go gi am wan aidia bɔt aw yu ACL stebul.
2. X-ray: Ivin if yu nɔ de si di ACL pan ɛkstrem rayt, dɛn kin aks yu fɔ du ɛkstrem rayt fɔ chɛk fɔ ɔda fraktrɔs na yu ni.
3. MRI ɔ Ultrasound Scan: Dis na di bɛst we fɔ asɛs di kɔndishɔn fɔ di ACL kɔrɛkt wan. MRI skan kin sho klia wan if di ligament dɔn rɔtin, rɔtin, ɔ i dɔn rɔtin ɔl.
4. Atroskɔpi: Sɔntɛnde, if di dɔktɔ gɛt ɛni dawt, i go yuz wan tin we dɛn kɔl atrɔskɔpi . Dis min se yu fɔ kɔt wan rili smɔl say na di ni, put kamɛra tru am, ɛn si di insay pat pan di ni dairekt pan monita. If nid de, dɛn kin trit di damej wantɛm wantɛm.
Wetin na di tritmɛnt dɛn?
Di tritmɛnt dipen pan aw yu injury siriɔs (grɛd), yu ej, ɛn aw yu de du tin.
- Fɔs ɛp : Fɔ smɔl injuri (Grɛd 1), rɛst , ays, bandej na yu ni, ɛn ɛlevɛt di leg kin ɛp. If i nɔ izi fɔ bia di wet, dɛn kin nid fɔ yuz stik dɛn.
- Mɛrɛsin: Di dɔktɔ go gi yu mɛrɛsin fɔ mek yu nɔ fil pen ɛn fɔ mek yu nɔ swel.
- Knee Brace: Dɛn kin yuz dis fɔ gi ɛkstra sɔpɔt ɛn fɔ mek di ni stebul.
- Fizik Tɛrapi : Dis rili impɔtant . Ɔnda di gayd we pɔsin we de mɛn di bɔdi de gi, i impɔtant fɔ du ɛksɛsayz fɔ mek di mɔsul dɛn we de rawnd di ni strɔng, ɛn fɔ praktis fɔ bɛn ɛn ɛkstɛnd di ni ful wan. Ilɛksɛf dɛn du ɔpreshɔn ɔ dɛn nɔ du am, fizik tritmɛnt na wan men pat pan dis tritmɛnt.
- Ɔpreshɔn: If yu ACL dɔn rɔtin ɔl (Grɛd 3), mɔ if yu na atlet ɔ if yu ni nɔ stebul we yu de du tin dɛn ɛvride, yu dɔktɔ kin tɛl yu fɔ du ɔpreshɔn. dis involv fכ pul di ACL ligament we dכn dכn εn riples am wit graft frכm כda pat na yu bכdi.
I kin tek lɛk 9 to 12 mɔnt fɔ go bak na di fil afta dɛn dɔn ɔpreshɔn am. Fizik tritmɛnt impɔtant ɔl da tɛm de.
Yu tink se dɛn kin mek pɔsin nɔ gɛt ACL injuri?
Yɛs, dis risk kin ridyus bad bad wan if yu tren ɛn du ɛksɛsayz fayn fayn wan.
- Fɔ du ɛksɛsayz we de mek di mɔsul dɛn na di trɔnk ɛn di leg dɛn strɔng.
- Praktis di kɔrɛkt tɛknik we yu de jomp ɔp ɛn land.
- Praktis fɔ put yu fut kɔrɛkt wan we yu de chenj dairekshɔn wantɛm wantɛm (pivot ɛn kɔt).
- We yu wɛr gud kwaliti fut we fit di spɔt we dɛn de ple.
I rili impɔtant fɔ aks fɔ advays frɔm yu trena ɔr fizik thɛrapist bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- ACL injuri na kɔmɔn bɔt i kin bi siriɔs injuri na in ni, mɔ fɔ atlet dɛn.
- Di men sayn dɛm fɔ aksidɛnt na ‘pop’ sawnd, pen, ɛn swel kwik kwik wan.
- If yu gɛt ɛni wan pan dɛn sik ya, nɔ ignore dɛn. Go to dɔktɔ wantɛm wantɛm.
- Di we aw dɛn de trit am dipen pan aw di injury siriɔs. Nɔto ɔlman nid ɔpreshɔn.
- Fyzikal tritmɛnt na impɔtant ɛn rili impɔtant pat pan di wɛl bɔdi prɔses.
- I pɔsibul fɔ mek dɛn nɔ gɛt dis kayn aksidɛnt bay we dɛn de du ɛksɛsayz ɛn tren dɛn fayn fayn wan.
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