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Wi go jɔs tɔk bɔt di sɛribra kɔtɛks, we na di pat we impɔtant pas ɔl na di bren?

Wi go jɔs tɔk bɔt di sɛribra kɔtɛks, we na di pat we impɔtant pas ɔl na di bren?

Yu dɔn ɛva wɔnda aw wi bren de wok wɔndaful wan? Dis smɔl ɔgan na in de mek ɔltin we wi de tink, mɛmba, tɔk, ɛn fil. So tide wi go tɔk bɔt wan rili impɔtant ɛn spɛshal pat na di bren. Dat na di pat we dɛn kɔl di sɛribra kɔtɛks . Nɔ fred if di nem tan lɛk sayɛns smɔl. Wi go tɔk bɔt dis rili simpul wan, di we we yu go ɔndastand. Jɔs lɛk we yu de tɔk to yu padi.

Wetin na di Sεribral Kכtεks?

fכ simpul wan, di sεribra kכtεks na di כta kכva כ "bark" fכ wi bren . I tan lɛk ɔrɛnj in swɛlin, ɔ tik in bark, ɛn i de rawnd di bren. yu go don yehri dem kol am " grey matter " sohmtem. di rizin fכ dis na biכs dis pat na di nεv sεl bכdi dεm mכtalman. We dɛn pak dɛn tin ya togɛda, dɛn kin luk grey smɔl. So na dat mek dɛn kɔl am "grey matter."

Yu no se dis sεribra kכtεks nכto sכft sכfa. I rili wrinkled ɛn strɛch . I tan lɛk lif we dɛn dɔn swɛt ɛn trowe. Yu no wetin mek i wrinkled lɛk dat? We i wrinkled lɛk dat, i kin pak bɔku sɔfa eria na smɔl ples. dat min se dis wrinkled nature de εp fכ mek bכku nεv sεl dεm εn kכnεkshכn dεm na sכm sכm spεs insay di sכkul na wi bren. Dis "bark" nɔto so big, na jɔs sɔm milimita tik. Bɔt di wok we i de du rili wɔndaful!

Mɛmba aw fɔ kɔl dis: "ce-re-bral cor-tex".

Wetin na di big pat pan dis smɔl "shell"?

Imajin, yu go sɔprayz fɔ no se di sɛribra kɔtɛks de kɔntrol ɔl wetin yu de du ɔlsay na yu de. I tan lɛk di CEO fɔ wi bren . Dis pat de ripɔtabl fɔ wi ay levul fɔ mental aktiviti, we na fɔ tink, lan, mɛmba, yuz langwej, disayd, ɛn sɔlv prɔblɛm.

Lɛ wi si wetin sɔm pan di men wok dɛn we dis de du na:

Fɔ tink ɛn disayd fɔ du sɔntin

Ɔmɔs tin dɛn wi ɔl kin tink bɔt ɛn disayd ɛvride? Frɔm we yu disayd wetin fɔ wɛr na mɔnin to we yu de disayd fɔ du big tin na layf, di sɛribra kɔtɛks kin ɛp fɔ du ɔl dis.Dis kin min tin dɛn lɛk fɔ plan, fɔ tink frɔm difrɛn say dɛn fɔ sɔlv prɔblɛm, ɛn fɔ jɔj.

Imajin, we yu go na wan stɔ fɔ bay sɔntin, yu de luk ɛni wan pan di brand dɛn, kɔmpia di prayz dɛn, ɛn pik di bɛst wan. Sɔntɛnde lɛk dat, yu sɛribra kɔtɛks kin ɛp yu.

Langwej ɛn kɔmyunikeshɔn

Di sɛribra kɔtɛks impɔtant fɔ ɔndastand di langwej we wi de yuz fɔ tɔk to ɔda pipul dɛn, fɔ tɔk, rayt, ɛn rid . Naw yu kin rid ɛn ɔndastand dis atikul, ɛn yu kin ɔndastand ɛn ansa wetin yu padi tɔk na fon wit di ɛp we dis pat de ɛp yu.

Mɛmori ɛn fɔ lan

di sεribra kכtεks de wok we wi lan nyu tin, we wi mεmba am, εn we wi de mεmba ol mεmכri dεm. Dis na di pat we de kip nyu infɔmeshɔn ɛn tek am we nid de . Na di pat we de ɛp wi fɔ mɛmba wetin wi bin stɔdi na skul ɛn lan di rop dɛn fɔ wan nyu wok.

Fɔ ɔndastand di tin dɛn we pɔsin kin fil

di sεribra kכtεks de analכz εn כndastand di infכmeshכn we wi de gεt frכm wi fayv sεns dεm – yay, yes, nos, tכng, εn skin – (say, sawnd, smεl, tεst, εn tכch ). Dis na di pat we de mek yu no di kɔlɔ ɛn shep fɔ wan fayn flawa, ɔ test wan fayn it.

Fɔ kɔntrol di we aw pɔsin de muv

di muvmεnt dεm we wi de mek wit kכnsεns, lεk fכ muv wi an, waka, rayt, εn kik bכl , na spεshal εria dεm na di sεribra kכtεks de kכntro am.

Atɛnshɔn ɛn kɔnshɛns

dis sεribra kכtεks de involv bak pan tin dεm lεk fכ de fכs pan sכmtin, fכ no udat wi bi, usay wi de, εn wetin de apin rawnd wi (kכnsεshכn) .

di sεribra kכtεks dεn sheb to pat dεm?

Yes, di sεribra kכtεks nכto כl di sem. I sheb to 4 men pat dɛn, ɔ lob dɛn . Jɔs lɛk aw difrɛn rum dɛn de na os, ɛni wan pan dɛn pat ya gɛt in yon patikyula wok. Bɔt dɛn pat ya nɔ de wok dɛn wan, dɛn de wok togɛda, as tim.

Lɛ wi si wetin na dɛn 4 pat dɛn de ɛn wetin dɛn gɛt fɔ du wit:

1. Frɔntal Lɔb

Dis na di rijyɔn we de bifo wi ed , jɔs dɔŋ di fɔɛd . dis na di big rijyכn na di sεribra kכtεks.

  • di men wok dεm: fכ plan , disayd, fכ sכlv prכblεm, tכk (Broca in εria), fכ kכntrכl wi bihayvya, pכsin, εn imכshכn dεm , fכ bigin fכ muv fכ wilכri (pat pan di mכtalman kכtεks de ya).
  • Wan simpul ɛgzampul: Yu de mek stɔdi plan fɔ ɛgzam, stat nyu prɔjek, agyu wit yu padi ɛn tɔk wetin yu tink – ɔl dɛn tin ya na fɔrɛst de ɛp. I kin rili afɛkt di we aw wi de biev ɛn di we aw wi de biev na di sosayti .

2. Tɛmpɔral Lɔb

dis pat de na di tu say dεm na di ed , nia di ia lכb dεm .

  • di men wok dεm: fכ yεri, כndastand langwej (Wernicke in εria), fכ mεmכri, fכ no fes, fכ prכsεs sכm imכshכn dεm.
  • Wan simpul ɛgzampul: We yu lisin to siŋ ɛn ɛnjɔy am, we yu lisin to pɔsin we de tɔk ɛn ɔndastand am, we yu no yu ol padi jɔs lɛk aw yu si dɛn, dis na di pat pan di kɔncha we de wok.

3. Parietal Lɔb we de na di bɔdi

Dis de biɛn di fɔɛd, ɔp ɛn bak pan di ed .

  • Men wok: Fɔ prosɛs di sɛns dɛm lɛk fɔ tɔch, tɛmpracha, pen, ɛn prɛshɔn. Dɔn bak, spatial awareness – dat na fɔ ɔndastand usay yu de ɛn usay yu bɔdi pat dɛn de. I gɛt fɔ du bak wit di we aw pɔsin sabi fɔ rid ɛn fɔ du matematiks.
  • Wan simpul ɛgzampul: Yu no usay yu an de ivin we dak, ɔ yu no aw yu nid fɔ ol kɔp tranga wan. di lateral segment de εp wit tin dεm lεk dat.

4. Ɔksipital Lɔb

Dis na di pat we de biɛn di ed .

  • di men wok dεm: fכs fכ proכses di infכmeshכn we wi de si – dat na fכ כndastand wetin wi de si wit wi yay (kכla, shep, muvmεnt).
  • Wan simpul ɛgzampul: We yu luk fayn fayn tin, rid buk, ɔ wach tɛlivishɔn, di posita kraynia fɔs na in de ɛp di bren fɔ ɛksplen wetin yu de si.

Dɛn 4 pat ya de wok togɛda fɔ ɛp wi fɔ ebul fɔ waka fayn fayn wan ɛvride. Wi nɔ go ebul fɔ liv if ɛni wan pan dɛn nɔ de!

Wetin kin apin if di sɛribra kɔtɛks dɔn pwɛl?

If di sɛribra kɔtɛks we de du dis kayn impɔtant wok dɔn pwɛl ɛni we, i kin mek difrɛn prɔblɛm dɛn. Di prɔblɛm dɛn we kin apin kin dipen pan us pat pan am kin pwɛl ɛn aw i dɔn pwɛl.

Fɔ ɛgzampul:

  • If di frɔnt pat dɔn pwɛl, di pɔsin in pasɔnaliti kin chenj, i nɔ kin izi fɔ mek i disayd fɔ du sɔntin, i nɔ kin ebul fɔ kɔntrol aw i de fil, ɛn i nɔ kin ebul fɔ plan.
  • If di tεmporal lob dεn dכn pwεl, i kin mεmכri fayn, i kin at fכ lan nyu tin dεm, εn i kin at fכ כndastand langwej.
  • if di parietal lobe dכn dכn, i kin dכn pan di abiliti fכ fil sεns dεm lεk tכch εn pen, kכnfyushכn na di spatial כryenteshכn (e.g., kכnfyushכn bitwin rayt εn lεft), εn i kin at fכ rid εn rayt.
  • di damej pan di oksipital lobe kin mek yu nɔ de si fayn, ɛn i kin ivin mek yu blaynd .

Bɔku tin dɛn de we kin mek pɔsin gɛt dis kayn damej. Tin dεm lεk strok, ed injuri, bren infεkshכn, εn bren tכmכro kin pwεl di sεribra kכtεks.

Bɔt dis tin de bak, wi bren gɛt sɔm kayn "plasticity." Dat min se we damej de, ɔda pat dɛn na di bren kin tek sɔm pan di wok we di pat we dɔn pwɛl de du. Dis abiliti kin strɔng mɔ we i yɔŋ. Bɔt if big big damej de, di tin dɛn we kin apin kin de sote go.

So, if yu ɔ pɔsin we yu sabi gɛt ɛni dawt ɔ chenj pan aw yu bren de wok, i rili impɔtant fɔ go to dɔktɔ.

Aw wi kin protɛkt dis prɛshɔ "shɛl" na wi bren?

Wi nid fɔ kia gud wan fɔ wi sɛribra kɔtɛks, we rili valyu ɛn we de afɛkt ɔltin na wi layf. Sɔm simpul tin dɛn de we wi kin du fɔ mek wi bren gɛt wɛlbɔdi:

  • I fayn fɔ it: Fɔ it tin dɛn we gɛt fayn fayn vaytamɛn ɛn minral (lɛk vɛjitebul, frut, ligɛm, nɛt, ɛn fish) rili impɔtant fɔ di bren.
  • Ɛksesaiz ɔltɛm: Ɛksesaiz kin mek di blɔd flɔ fayn fayn wan na di bren, we de gi ɔksijɛn ɛn tin dɛn to di bren sɛl dɛn.
  • Gɛt inof slip: Di bren kin mek insɛf fayn ɛn kip tin dɛn we wi kin mɛmba we wi de slip. So, i impɔtant fɔ slip fayn na nɛt fɔ 7-8 awa.
  • Stay mental active: I fayn fɔ du tin dɛm wae de chalenj yu bren. Fɔ ɛgzampul, fɔ lan nyu tin, fɔ rid buk, fɔ sɔlv pɔzl, ɔ fɔ lan nyu langwej.
  • Nɔ smok ɛn drink pasmak: Dɛn tin ya kin pwɛl di bren sɛl dɛn.
  • Fɔ kɔntrol di strɛs: Fɔ strɛs pasmak nɔ kin fayn bak fɔ di bren. Tin dɛn lɛk fɔ tink gud wan ɛn yoga kin ɛp fɔ mek yu nɔ strɛs.
  • Fɔ protɛkt yusɛf frɔm ed injury: We yu wɛr ɛlmɛt we yu de rayd baysikul ɔ ple sɔm spɔt dɛn, dat kin ɛp fɔ protɛkt yu frɔm ed injury.

We wi fala dɛn tin ya, wi nɔ go jɔs ebul fɔ kip wi sɛribra kɔtɛks, bɔt wi ɔl bren wɛl.

Mɛsej we dɛn kin kɛr go na os

Okay, so na di tin dɛm we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt tide:

  • di sεribra kכ tεks na di כta pat na wi bren we de du bכku hכy lεvεl wok dεm lεk fכ tink, mεmba, εn lan. Dɛn kin kɔl am bak "grey matter."
  • I sheb to 4 lob dɛm.Dɛn sheb am to: Frɔntal, Tɛmpɔral, Parietal, ɛn Ɔksipital. Ɛni wan pan dɛn gɛt wan patikyula wok we dɛn de du.
  • Dis gɛt fɔ du wit ɔlmost ɔltin, lɛk aw wi de tink, aw wi de tɔk, aw wi de mɛmba, aw wi de fil, ɛn aw wi de muv .
  • If di sεribra kכtεks dεm dεm, i kin mek yu gεt siriכs prכblεm, so i rili implεnt fכ protεkt am.
  • Fɔ fala wɛlbɔdi layf (gud it, ɛksesaiz, slip, mental aktiviti) kin protɛkt wi bren wɛlbɔdi.
  • If yu ɛva gɛt smɔl dawt bɔt aw yu bren de wok, nɔ shem fɔ go to dɔktɔ.

So, a op se yu dɔn lan sɔntin we simpul ɛn klia bɔt dis wɔndaful pat na wi bɔdi we dɛn kɔl Sɛribra Kɔt. We wi no bɔt dɛn wɔndaful tin ya na wi bɔdi, dat go ɛp wi bɔku fɔ protɛkt dɛn!

Bren, Sεribral Kכtεks, Sεribral Kכtεks, Grey Matta, Bren Fכnshכn, Fכntכl Lכb, Kכncha, Lateral Lכb, Posita Lכb, Bren Hεlth

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Wi go jɔs tɔk bɔt di sɛribra kɔtɛks, we na di pat we impɔtant pas ɔl na di bren?
Rut fɔ di tin we de apinFebruary 10, 2026

Wi go jɔs tɔk bɔt di sɛribra kɔtɛks, we na di pat we impɔtant pas ɔl na di bren?

Yu dɔn ɛva wɔnda aw wi bren de wok wɔndaful wan? Dis smɔl ɔgan na in de mek ɔltin we wi de tink, mɛmba, tɔk, ɛn fil. So tide wi go tɔk bɔt wan rili impɔtant ɛn spɛshal pat na di bren. Dat na di pat we dɛn kɔl di sɛribra kɔtɛks . Nɔ fred if di nem tan lɛk sayɛns smɔl. Wi go tɔk bɔt dis rili simpul wan, di we we yu go ɔndastand. Jɔs lɛk we yu de tɔk to yu padi.

Wetin na di Sεribral Kכtεks?

fכ simpul wan, di sεribra kכtεks na di כta kכva כ "bark" fכ wi bren . I tan lɛk ɔrɛnj in swɛlin, ɔ tik in bark, ɛn i de rawnd di bren. yu go don yehri dem kol am " grey matter " sohmtem. di rizin fכ dis na biכs dis pat na di nεv sεl bכdi dεm mכtalman. We dɛn pak dɛn tin ya togɛda, dɛn kin luk grey smɔl. So na dat mek dɛn kɔl am "grey matter."

Yu no se dis sεribra kכtεks nכto sכft sכfa. I rili wrinkled ɛn strɛch . I tan lɛk lif we dɛn dɔn swɛt ɛn trowe. Yu no wetin mek i wrinkled lɛk dat? We i wrinkled lɛk dat, i kin pak bɔku sɔfa eria na smɔl ples. dat min se dis wrinkled nature de εp fכ mek bכku nεv sεl dεm εn kכnεkshכn dεm na sכm sכm spεs insay di sכkul na wi bren. Dis "bark" nɔto so big, na jɔs sɔm milimita tik. Bɔt di wok we i de du rili wɔndaful!

Mɛmba aw fɔ kɔl dis: "ce-re-bral cor-tex".

Wetin na di big pat pan dis smɔl "shell"?

Imajin, yu go sɔprayz fɔ no se di sɛribra kɔtɛks de kɔntrol ɔl wetin yu de du ɔlsay na yu de. I tan lɛk di CEO fɔ wi bren . Dis pat de ripɔtabl fɔ wi ay levul fɔ mental aktiviti, we na fɔ tink, lan, mɛmba, yuz langwej, disayd, ɛn sɔlv prɔblɛm.

Lɛ wi si wetin sɔm pan di men wok dɛn we dis de du na:

Fɔ tink ɛn disayd fɔ du sɔntin

Ɔmɔs tin dɛn wi ɔl kin tink bɔt ɛn disayd ɛvride? Frɔm we yu disayd wetin fɔ wɛr na mɔnin to we yu de disayd fɔ du big tin na layf, di sɛribra kɔtɛks kin ɛp fɔ du ɔl dis.Dis kin min tin dɛn lɛk fɔ plan, fɔ tink frɔm difrɛn say dɛn fɔ sɔlv prɔblɛm, ɛn fɔ jɔj.

Imajin, we yu go na wan stɔ fɔ bay sɔntin, yu de luk ɛni wan pan di brand dɛn, kɔmpia di prayz dɛn, ɛn pik di bɛst wan. Sɔntɛnde lɛk dat, yu sɛribra kɔtɛks kin ɛp yu.

Langwej ɛn kɔmyunikeshɔn

Di sɛribra kɔtɛks impɔtant fɔ ɔndastand di langwej we wi de yuz fɔ tɔk to ɔda pipul dɛn, fɔ tɔk, rayt, ɛn rid . Naw yu kin rid ɛn ɔndastand dis atikul, ɛn yu kin ɔndastand ɛn ansa wetin yu padi tɔk na fon wit di ɛp we dis pat de ɛp yu.

Mɛmori ɛn fɔ lan

di sεribra kכtεks de wok we wi lan nyu tin, we wi mεmba am, εn we wi de mεmba ol mεmכri dεm. Dis na di pat we de kip nyu infɔmeshɔn ɛn tek am we nid de . Na di pat we de ɛp wi fɔ mɛmba wetin wi bin stɔdi na skul ɛn lan di rop dɛn fɔ wan nyu wok.

Fɔ ɔndastand di tin dɛn we pɔsin kin fil

di sεribra kכtεks de analכz εn כndastand di infכmeshכn we wi de gεt frכm wi fayv sεns dεm – yay, yes, nos, tכng, εn skin – (say, sawnd, smεl, tεst, εn tכch ). Dis na di pat we de mek yu no di kɔlɔ ɛn shep fɔ wan fayn flawa, ɔ test wan fayn it.

Fɔ kɔntrol di we aw pɔsin de muv

di muvmεnt dεm we wi de mek wit kכnsεns, lεk fכ muv wi an, waka, rayt, εn kik bכl , na spεshal εria dεm na di sεribra kכtεks de kכntro am.

Atɛnshɔn ɛn kɔnshɛns

dis sεribra kכtεks de involv bak pan tin dεm lεk fכ de fכs pan sכmtin, fכ no udat wi bi, usay wi de, εn wetin de apin rawnd wi (kכnsεshכn) .

di sεribra kכtεks dεn sheb to pat dεm?

Yes, di sεribra kכtεks nכto כl di sem. I sheb to 4 men pat dɛn, ɔ lob dɛn . Jɔs lɛk aw difrɛn rum dɛn de na os, ɛni wan pan dɛn pat ya gɛt in yon patikyula wok. Bɔt dɛn pat ya nɔ de wok dɛn wan, dɛn de wok togɛda, as tim.

Lɛ wi si wetin na dɛn 4 pat dɛn de ɛn wetin dɛn gɛt fɔ du wit:

1. Frɔntal Lɔb

Dis na di rijyɔn we de bifo wi ed , jɔs dɔŋ di fɔɛd . dis na di big rijyכn na di sεribra kכtεks.

  • di men wok dεm: fכ plan , disayd, fכ sכlv prכblεm, tכk (Broca in εria), fכ kכntrכl wi bihayvya, pכsin, εn imכshכn dεm , fכ bigin fכ muv fכ wilכri (pat pan di mכtalman kכtεks de ya).
  • Wan simpul ɛgzampul: Yu de mek stɔdi plan fɔ ɛgzam, stat nyu prɔjek, agyu wit yu padi ɛn tɔk wetin yu tink – ɔl dɛn tin ya na fɔrɛst de ɛp. I kin rili afɛkt di we aw wi de biev ɛn di we aw wi de biev na di sosayti .

2. Tɛmpɔral Lɔb

dis pat de na di tu say dεm na di ed , nia di ia lכb dεm .

  • di men wok dεm: fכ yεri, כndastand langwej (Wernicke in εria), fכ mεmכri, fכ no fes, fכ prכsεs sכm imכshכn dεm.
  • Wan simpul ɛgzampul: We yu lisin to siŋ ɛn ɛnjɔy am, we yu lisin to pɔsin we de tɔk ɛn ɔndastand am, we yu no yu ol padi jɔs lɛk aw yu si dɛn, dis na di pat pan di kɔncha we de wok.

3. Parietal Lɔb we de na di bɔdi

Dis de biɛn di fɔɛd, ɔp ɛn bak pan di ed .

  • Men wok: Fɔ prosɛs di sɛns dɛm lɛk fɔ tɔch, tɛmpracha, pen, ɛn prɛshɔn. Dɔn bak, spatial awareness – dat na fɔ ɔndastand usay yu de ɛn usay yu bɔdi pat dɛn de. I gɛt fɔ du bak wit di we aw pɔsin sabi fɔ rid ɛn fɔ du matematiks.
  • Wan simpul ɛgzampul: Yu no usay yu an de ivin we dak, ɔ yu no aw yu nid fɔ ol kɔp tranga wan. di lateral segment de εp wit tin dεm lεk dat.

4. Ɔksipital Lɔb

Dis na di pat we de biɛn di ed .

  • di men wok dεm: fכs fכ proכses di infכmeshכn we wi de si – dat na fכ כndastand wetin wi de si wit wi yay (kכla, shep, muvmεnt).
  • Wan simpul ɛgzampul: We yu luk fayn fayn tin, rid buk, ɔ wach tɛlivishɔn, di posita kraynia fɔs na in de ɛp di bren fɔ ɛksplen wetin yu de si.

Dɛn 4 pat ya de wok togɛda fɔ ɛp wi fɔ ebul fɔ waka fayn fayn wan ɛvride. Wi nɔ go ebul fɔ liv if ɛni wan pan dɛn nɔ de!

Wetin kin apin if di sɛribra kɔtɛks dɔn pwɛl?

If di sɛribra kɔtɛks we de du dis kayn impɔtant wok dɔn pwɛl ɛni we, i kin mek difrɛn prɔblɛm dɛn. Di prɔblɛm dɛn we kin apin kin dipen pan us pat pan am kin pwɛl ɛn aw i dɔn pwɛl.

Fɔ ɛgzampul:

  • If di frɔnt pat dɔn pwɛl, di pɔsin in pasɔnaliti kin chenj, i nɔ kin izi fɔ mek i disayd fɔ du sɔntin, i nɔ kin ebul fɔ kɔntrol aw i de fil, ɛn i nɔ kin ebul fɔ plan.
  • If di tεmporal lob dεn dכn pwεl, i kin mεmכri fayn, i kin at fכ lan nyu tin dεm, εn i kin at fכ כndastand langwej.
  • if di parietal lobe dכn dכn, i kin dכn pan di abiliti fכ fil sεns dεm lεk tכch εn pen, kכnfyushכn na di spatial כryenteshכn (e.g., kכnfyushכn bitwin rayt εn lεft), εn i kin at fכ rid εn rayt.
  • di damej pan di oksipital lobe kin mek yu nɔ de si fayn, ɛn i kin ivin mek yu blaynd .

Bɔku tin dɛn de we kin mek pɔsin gɛt dis kayn damej. Tin dεm lεk strok, ed injuri, bren infεkshכn, εn bren tכmכro kin pwεl di sεribra kכtεks.

Bɔt dis tin de bak, wi bren gɛt sɔm kayn "plasticity." Dat min se we damej de, ɔda pat dɛn na di bren kin tek sɔm pan di wok we di pat we dɔn pwɛl de du. Dis abiliti kin strɔng mɔ we i yɔŋ. Bɔt if big big damej de, di tin dɛn we kin apin kin de sote go.

So, if yu ɔ pɔsin we yu sabi gɛt ɛni dawt ɔ chenj pan aw yu bren de wok, i rili impɔtant fɔ go to dɔktɔ.

Aw wi kin protɛkt dis prɛshɔ "shɛl" na wi bren?

Wi nid fɔ kia gud wan fɔ wi sɛribra kɔtɛks, we rili valyu ɛn we de afɛkt ɔltin na wi layf. Sɔm simpul tin dɛn de we wi kin du fɔ mek wi bren gɛt wɛlbɔdi:

  • I fayn fɔ it: Fɔ it tin dɛn we gɛt fayn fayn vaytamɛn ɛn minral (lɛk vɛjitebul, frut, ligɛm, nɛt, ɛn fish) rili impɔtant fɔ di bren.
  • Ɛksesaiz ɔltɛm: Ɛksesaiz kin mek di blɔd flɔ fayn fayn wan na di bren, we de gi ɔksijɛn ɛn tin dɛn to di bren sɛl dɛn.
  • Gɛt inof slip: Di bren kin mek insɛf fayn ɛn kip tin dɛn we wi kin mɛmba we wi de slip. So, i impɔtant fɔ slip fayn na nɛt fɔ 7-8 awa.
  • Stay mental active: I fayn fɔ du tin dɛm wae de chalenj yu bren. Fɔ ɛgzampul, fɔ lan nyu tin, fɔ rid buk, fɔ sɔlv pɔzl, ɔ fɔ lan nyu langwej.
  • Nɔ smok ɛn drink pasmak: Dɛn tin ya kin pwɛl di bren sɛl dɛn.
  • Fɔ kɔntrol di strɛs: Fɔ strɛs pasmak nɔ kin fayn bak fɔ di bren. Tin dɛn lɛk fɔ tink gud wan ɛn yoga kin ɛp fɔ mek yu nɔ strɛs.
  • Fɔ protɛkt yusɛf frɔm ed injury: We yu wɛr ɛlmɛt we yu de rayd baysikul ɔ ple sɔm spɔt dɛn, dat kin ɛp fɔ protɛkt yu frɔm ed injury.

We wi fala dɛn tin ya, wi nɔ go jɔs ebul fɔ kip wi sɛribra kɔtɛks, bɔt wi ɔl bren wɛl.

Mɛsej we dɛn kin kɛr go na os

Okay, so na di tin dɛm we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt tide:

  • di sεribra kכ tεks na di כta pat na wi bren we de du bכku hכy lεvεl wok dεm lεk fכ tink, mεmba, εn lan. Dɛn kin kɔl am bak "grey matter."
  • I sheb to 4 lob dɛm.Dɛn sheb am to: Frɔntal, Tɛmpɔral, Parietal, ɛn Ɔksipital. Ɛni wan pan dɛn gɛt wan patikyula wok we dɛn de du.
  • Dis gɛt fɔ du wit ɔlmost ɔltin, lɛk aw wi de tink, aw wi de tɔk, aw wi de mɛmba, aw wi de fil, ɛn aw wi de muv .
  • If di sεribra kכtεks dεm dεm, i kin mek yu gεt siriכs prכblεm, so i rili implεnt fכ protεkt am.
  • Fɔ fala wɛlbɔdi layf (gud it, ɛksesaiz, slip, mental aktiviti) kin protɛkt wi bren wɛlbɔdi.
  • If yu ɛva gɛt smɔl dawt bɔt aw yu bren de wok, nɔ shem fɔ go to dɔktɔ.

So, a op se yu dɔn lan sɔntin we simpul ɛn klia bɔt dis wɔndaful pat na wi bɔdi we dɛn kɔl Sɛribra Kɔt. We wi no bɔt dɛn wɔndaful tin ya na wi bɔdi, dat go ɛp wi bɔku fɔ protɛkt dɛn!

Bren, Sεribral Kכtεks, Sεribral Kכtεks, Grey Matta, Bren Fכnshכn, Fכntכl Lכb, Kכncha, Lateral Lכb, Posita Lכb, Bren Hεlth

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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