Yu dɔn ɛva si pɔsin we de ɛp ɔda pɔsin ɛn nɔ tink se i go ɛp ɔda pɔsin? Sɔntɛm na fɔ gi it to pɔsin we nɔ gɛt os na strit, ɔ fɔ ɛp wan ol pɔsin fɔ krɔs di rod. Da tɛm de, yu bin fil wan strenj gladi at, wan wam at na yu at? Lɛk gud filin we de kɔmɔt dip insay yu chɛst... Nɔto yu nɔmɔ, bɔku pipul dɛn dɔn gɛt dɛn kayn ɛkspiriɛns ya. Dis na jɔs filin, ɔ na sɔntin we dip pas dat? Wi de tɔk bɔt dis fayn fayn filin tide.
Yu tink se nem de fɔ dis wɔndaful filin?
Yɛs, wan nem de fɔ dis. Insay sayɛns, dɛn kin kɔl am
‘Ɛlevɛshɔn’ . Fɔ tɔk am simpul wan, na fɔ fil se pɔsin gɛt ay pozishɔn ɔ pɔsin bɛtɛ pas ɔda pɔsin. Di fɔs pɔsin we tɔk dip wan bɔt dis kɔnsɛpt na wan sayɛnsman we nem Dɔktɔ Jonathan Haidt. I bin fɔs tink bɔt dis we i yɛri di tɔk we Nɛlson Mandela we kɔmɔt Sawt Afrika bin de tɔk afta dɛn fri am na prizin afta bɔku ia. Imajin, i bin tɔk se bifo i et di wan dɛn we bin dɔn put am na jel in wan ol layf, i fɔgiv dɛn ɔl ɛn tinap togɛda as kɔntri. Na da tɛm de, dis filin we Jonathan Haidt bin fil, dɛn kɔl am ‘Elevation’. I fil lɛk se in bɔdi de tingling, lɛk se wan wɔndaful wam filin de rayz insay in chɛst. I bin kam fɔ no se dis nɔto jɔs filin, dis na sɔntin we fayn fɔ stɔdi wit sayɛns.
‘Elevation’ na dat wam, uplifting filin we yu kin get wen yu si sombodi de du somtin noble, brave, or very kain.
Wetin na Pozitiv Sayikɔlɔji?
Di kɔnsɛpt fɔ ‘Ɛlevɛshɔn’ de pan wan nyu branch pan sayɛns we dɛn kɔl
Pozitiv Saykoloji . Naw yu kin de wɔnda, "Wetin na pɔsitiv sayɛns?" Fɔ tɔk am simpul wan, sayɛns dɔn de tɔk mɔ bɔt pipul dɛn maynd sik, prɔblɛm, ɛn wikɛd tin dɛm (e.g.,
pwɛl hat ,
wɔri , trauma). Dat min se,
wetin bad wit pɔsin. Bɔt pɔsitiv sayɛns de du di kɔmɔn tin. Dat min se, i de luk
wetin gud ɛn wetin strɔng pan pipul dɛn . Fɔ ɛgzampul, i de stɔdi tin dɛn lɛk fɔ gladi, fɔ du gud, fɔ fɔgiv, fɔ gɛt op, ɛn wetin layf min. Dis nɔ min se i nɔ fayn fɔ luk pan
maynd sik dɛn . Bɔt dat nɔmɔ nɔ go du fɔ am. Jɔs lɛk di ɔda say na di kɔyn, i tɔk bak se wi nid fɔ no wetin de mek pɔsin gɛt wɛlbɔdi ɛn gladi at. Wan ɔda pɔsin we de stɔdi bɔt pɔsin in maynd, we nem Kristofa Pitasin, aks se, “
Stress. ”"Ɛn if wi no bɔku tin bɔt trauma, wetin mek wi nɔ no bɔku tin bɔt di tin dɛn we de mek layf fayn fɔ liv?" Dat na kwɛstyɔn we rili de mek pɔsin tink, nɔto so?
Yu tink se sayɛns kin pruv di filin fɔ ‘ɛleveshɔn’?
Dɔktɔ Haidt dɔn du sɔm stɔdi bɔt dis filin fɔ ‘Ɛlevɛshɔn’. Insay wan stɔdi, i bin aks yunivasiti studɛnt dɛn fɔ rayt bɔt wan tɛm we dɛn bin si wan fayn kwaliti pan pɔsin. Fɔ kɔmpia, dɛn bin aks ɔda grup fɔ rayt bɔt di jenɛral gladi at we dɛn kin fil afta dɛn dɔn rich wan gol. Insay wan ɔda stɔdi, i sho tri grup dɛn fim dɛn we de tek 10 minit. 1. Grup 1: Mama Tɛriza in layf stori (wan vidio we de mek pɔsin ɛleveshɔn). 2. Grup 2: Wan kɔmɛdi fim (wan fim we de mek pɔsin fil fayn). 3. Grup 3: Na nyus program ɔltɛm. Di tin dɛn we dɛn bin du fɔ dɛn tu stɔdi dɛn ya bin rili sɔprayz. Di pipul dɛm wae bin gɛt ‘Elevation’ bin ripɔt difrɛn tin dɛm pas di wan dɛm wae bin gɛt nɔrmal gladi at.
| Ɛkspiriɛns | Di tin dɛn we kin apin to pɔsin in bɔdi ɛn in maynd |
|---|
| ‘Ɛlevɛshɔn’ (we yu si wan akshɔn we dɛn dɔn ɛlevɛt) . | - Wan wam, fayn filin na di chɛst.
- Wan want fɔ ɛp ɔda pipul dɛn.
- Fɔ fil lɛk se yu nid fɔ bi bɛtɛ pɔsin.
- Di aidia fɔ du gud tin togɛda wit ɔda pipul dɛn.
|
| ‘Gladi at’ (fɔ rich wan gol) . | - Filin fɔ jɛnɛral gladi-at.
- Nɔ spɛshal wam filin na di chɛst nɔ bin ripɔt lɛk ‘Elevation’.
- Nɔ gɛt strɔng want fɔ ɛp ɔda pipul dɛn.
|
Bɔt prɔblɛm dɛn de we wi de stɔdi dis. Fɔ ɛgzampul, pan ɔl we imɔshɔn lɛk sɔri-at ɛn gladi at gɛt spɛshal fes ɛksprɛshɔn, nɔto so klia ɛksprɛshɔn de fɔ ‘Ɛlevɛshɔn’. Bɔt sayɛnsman dɛn biliv se dis filin de mek wi bɔdi gɛt
‘Vagus Nerve’ . Dis nerve de afɛkt wi at rit. So, dɛn kin tink se tumara bambay, i go pɔsibul fɔ no dis filin bay we dɛn de mɛzhɔ aw dɛn at de bit.
Aw wi kin tich wi pikin dɛn dis no?
Okay, dis na ɔl gud tin. Bɔt aw wi as mama ɛn papa dɛn kin put dis no insay wi pikin dɛn layf? Dis na di tin we impɔtant pas ɔl.
1. Tɔk bɔt gud tin dɛn: I rili impɔtant fɔ tɔk to pikin dɛn bɔt gud kwaliti dɛn ɛn fayn fayn kwaliti dɛn. Fɔ tɛl stori bɔt hiro dɛn frɔm istri ɛn gud pɔsin dɛn frɔm rilijɔn stori dɛn kin mek pikin dɛn want fɔ du gud tin dɛn.
2. Bi ɛgzampul yusɛf: Bifo yu prich to pikin dɛn fɔ "bi gud, bi gud," i fayn
fɔ sho dɛn wan tawzin tɛm mɔ bay we wi de du dɛn tin dɛn de wisɛf . We wi si ɔda pipul dɛn de du gud, pikin dɛn kin lan di sem tin fɔ dɛnsɛf.
3. Skul program dɛm: Na Amɛrika, wan skul program de we dɛn kɔl "Kindness Is Contagious: Catch It." Tu rili fayn tin dɛn de we dɛn kin du insay de.
- Tu bɔtul aktiviti: Gi di pikin dɛn tu bɔtul. Insay wan bɔtul, dɛn fɔ put bin fɔ ɛvri tɛm we pɔsin dɔn du sɔntin we bad (we dɛn de provok am ɔ du am bad). Insay di ɔda bɔtul, dɛn fɔ put bin fɔ ɛvri tɛm we pɔsin dɔn du gud tin (put-ap) to dɛn. We di mɔnt dɔn, we di pikin dɛn luk di tu bɔtul dɛn, dɛn kin si fɔ dɛnsɛf if mɔ gud ɔ bad tin dɛn de apin na di klas. Di gol na fɔ ɛmti di bɔtul wit di bad tin dɛn ɛn ful-ɔp di bɔtul wit di gud tin dɛn.
- "Pas It On" aktiviti: Di ticha de wet fɔ pikin na di klas fɔ du sɔntin we gud ɔ we fayn. We di ticha si pikin de du gud tin, di ticha gi di pikin wan tin (e.g., rɛd apul) ɛn se, "Yu na witnɛs naw. We yu si ɔda pikin de du gud tin, gi am dis apul ." Dis kin tich di pikin fɔ du gud tin ɛn fɔ si gud tin pan ɔda pipul dɛn.
Mɛmba se fɔ jɔs tɛl pikin dɛn se, "Nɔ du dis, nɔ du dat" nɔ go du. Wi nid fɔ sho dɛn bak di bɛtɛ opshɔn, "So wetin wi fɔ du?"
If yu gɛt ɛnitin fɔ wɔri bɔt aw yu pikin de biev ɔ in maynd, i rili impɔtant fɔ tɔk to yu
dɔktɔ ɔ pɔsin we sabi bɔt sayɛns bɔt am.
Mɛsej we dɛn kin kɛr go na os
- Dat wam, uplifting filin (‘elevation’) we wi kin get wen wi si wan kain, jenaros akt na rial. Na sɔntin we wi bɔdi kin fil bak.
- Dis filin de mek wi want fɔ ɛp ɔda pipul dɛn ɛn bi bɛtɛ pipul dɛn. In ɔda wɔd dɛn, fɔ du gud to pɔsin kin rili pas.
- Pozitiv saikɔlɔji (Positive Psychology de tich wi fɔ luk pan pipul dɛm trɛnk ɛn gud kwaliti dɛm, nɔto jɔs dɛn wikɛd tin dɛm.
- Di bɛst we fɔ tich wi pikin dɛn fɔ du gud na fɔ nɔ put lɔ dɛn, bɔt fɔ bi ɛgzampul wisɛf ɛn ɛnkɔrej dɛn fɔ du gud tin dɛn.
Kindness, Pozitiv Saikɔlɔji, Kindnɛs, Mental Wɛlbɔdi, Mama ɛn Papa, Imɔshɔn, Sɔri-at, Pozitiv Saikɔlɔji, Kindness, Mental Wɛlbɔdi, Mama ɛn Papa
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