Yu tink se i at fɔ mek yu pikin in maynd de na wan ples? I kin lɔs tin ɔltɛm ɔ i nɔ kin mɛmba usay dɛn bin de? Yu tink se pɔsin de fil bad we nɔ de dɔn, we i want fɔ rɔn rawnd ɛn rɔnawe we nɔ de dɔn? I kin intarap we pɔsin de tɔk? Wit ɔl dis, fɔ bi mama ɔ papa fɔ pikin we gɛt ADHD ( Attention Deficit Hyperactivity Disorder) kin rili taya sɔm tɛm. Yu kin want fɔ lɛf dis saykl we yu kin vɛks pan yu pikin ɔltɛm, bɔt yu nɔ kin no aw fɔ du am.
Nɔ wɔri. Na sɔm advays dɛn ya fɔ ɛp fɔ mek layf na os izi smɔl fɔ yu ɛn yu pikin.
Luk insay dɛn yay ɛn tɔk, ɛn tink bɔt wetin yu de tɔk.
I nɔ kin izi fɔ yu pikin fɔ pe atɛnshɔn pan wan tin. I kin izi fɔ mek i nɔ pe atɛnshɔn to am. We yu tɛl am fɔ du sɔntin, bɔku tɛm i kin fɔgɛt. Bɔku tɛm, dis na bikɔs wetin yu tɔk nɔ rili kam insay in maynd.
Na big big sɔlvishɔn de fɔ dis. Di nɛks tɛm we yu tɛl yu pikin sɔntin, luk am stret na in yay ɛn tɔk . Dɔn, mek dɛn ripit wetin yu jɔs tɔk bak to yu. Dis simpul akt go ɛp yu wɔd dɛn fɔ sink dip dip wan insay dɛn bren , bifo yu jɔs go insay wan yes ɛn kɔmɔt na di ɔda wan.
Lɛ wi brok big wok dɛn to smɔl smɔl.
Ɛni pikin kin fil bad we dɛn gi am big wok. Dis kin apin mɔ fɔ pikin we gɛt ADHD. Ilɛksɛf i tan lɛk se na smɔl wok to yu, dɛn nɔ go no usay fɔ bigin. So, fɔ sheb big wok to smɔl smɔl tin dɛn we pɔsin kin du, na valyu skil we pikin kin yuz ɔl in layf.
Imajin se yu want fɔ tɛl yu pikin fɔ klin in rum. Given di mess in di rum, dis na big wok.
- Fɔ big pikin : Mek wan list fɔ di tin dɛn we dɛn nid fɔ du. Aks dɛn fɔ chɛk ɔf ɛni wan pan dɛn as dɛn de dɔn am.
- Fɔ smɔl pikin: Na wan wok nɔmɔ gi dɛn wan tɛm. We dɛn dɔn, mek dɛn kam to yu ɛn aks dɛn wetin dɛn nid fɔ du nɛks.
Dis kin bi lɛk gem. Lɛ wi si aw fɔ du dis insay prɔsis.
| Ɛgzampul: Fɔ brok di big wok fɔ klin wan rum to smɔl smɔl | |
|---|---|
| Step 1. Di tin we mek | Mek di bed. |
| Step 2. Di tin we mek | Put ɔl di dɔti klos dɛn we nid fɔ was na di hampa. |
| Step 3. Di tin we mek | Put di klin klos dɛn na di kloz. |
| Step 4. Di tin we mek | Put ɔl di tɔys dɛn na dɛn rayt ples. |
| Step 5 we yu fɔ du | Dɔst tin dɛn lɛk tebul ɛn shelf. |
Mek wi praktis soshal skils.
Yu pikin kin gɛt prɔblɛm wit aw i de kɔntrol insɛf , lɛk fɔ vɛks kwik, ɔ fɔ ambɔg ɔda pipul dɛn we dɛn de tɔk. Dɛn tin ya kin afɛkt in padi biznɛs wit in padi dɛn bad bad wan.
Di bɛst tin fɔ du fɔ dis na fɔ praktis wit di pikin, jɔs lɛk aw yu de du ple.
Jɔs kɔntinyu fɔ tɔk to yu pikin. If i tray fɔ jomp insay, mɛmba am wit lɔv se i nɔ bad. We i de fil tumɔs, tich am fɔ blo dip dip wan . Sho am aw fɔ mek di tɔk we yu de tɔk tu-we go balans. Tich am fɔ tink bɔt ɔda pipul dɛn wit sɔri-at ɛn du gud .
Yu fɔ no bɔt ADHD ɛn gladi fɔ yu pikin in talɛnt.
Lan bɔt ADHD
Rid ɛn du risach as yu ebul bɔt ADHD . Dis go ɛp yu fɔ ɔndastand yu pikin mɔ ɛn gi yu trɛnk fɔ advatayz am.
Tɔk bɔt di tin dɛn we di pikin ebul fɔ du
Pikin dɛn we gɛt ADHD, dɛn padi, fambul, ɛn ticha dɛn kin kɔndɛm ɛn kɔndɛm dɛn ɔltɛm. Ivin jok kin mek dɛn fil bad. So, dɛn nid bɔku fayn fayn tin dɛn fɔ tɔk bɔt, fɔ mek dɛn biliv tranga wan, ɛn fɔ sɔpɔt dɛn .
Wetin yu pikin sabi du? Wetin na di tin dɛn we i lɛk pas ɔl? Sɔntɛm i rili lɛk sayɛns. Ɔ sɔntɛm in na pɔsin we de bigin fɔ mek atis. Kɔntinyu fɔ ɛnkɔrej am pan dɛn tin ya. Bi yu pikin in nɔmba wan fan. Du ɔl wetin yu ebul fɔ mek i want fɔ no mɔ.
Mɔdan teknɔlɔji ɛn klia lɔ dɛn - ɛp fɔ di pikin
Prodaktiviti Ap dɛn
Fɔ big pikin ɛn yɔŋ pipul dɛn, luk insay prodaktiviti ap dɛn. Dɛn tin ya kin ɛp wit ɔltin frɔm fɔ lan aw fɔ yuz mɔni , fɔ trak fɔ du homwok, ɛn fɔ praktis fɔ tink gud wan. Ivin ap dɛn de we go ɛp yu wit kalenda fɔ ɛp yu fɔ mɛmba wok dɛn ɛn lɔk yu smart fon ɔ tablɛt fɔ mek yu nɔ ambɔg yu.
Wan sɛpret ples fɔ wok frɔm os
Mek di tɛm fɔ wok na os izi, mek di tin dɛn we go ambɔg yu, ɛn ɛnkɔrej fɔ ɔganayz. Sɛt wan tebul na di rum we nɔ gɛt skrin . Yuz tayma fɔ mek yu pikin no we na tɛm fɔ blo. Ɛnkɔrej yu pikin fɔ yuz plana fɔ kip di wok we i de du na in os, di tin dɛn we i de rayt, ɛn di tin dɛn we i de mɛmba.
Ɔl pikin kin lan difrɛn we. Yu pikin kin lan di bɛst we we i nɔ tɔk natin? Ɔ wit bakgrɔn nɔys lɛk myuzik? Yu tink se i izi fɔ dɛn fɔ rid ɔ stɔdi we dɛn de waka, ɔ we dɛn sidɔm ɔ tinap? Ɛp yu pikin fɔ fɛn di we we go wok fɔ am.
Mek wetin yu de op fɔ klia
I kin bi di lɔ dɛn we de na os, di tin dɛn we pɔsin kin du ɛvride, ɔ di we aw pɔsin de biev. Mek shɔ se yu pikin no gud gud wan wetin yu de op fɔ. Krio wan chɔt chɔt fɔ trak di tin dɛn we yu kin du ɛvride. Bifo yu go sɔmsay, tɔk to am bɔt di we aw yu de biev we yu de ɛkspɛkt frɔm am.
If yu want fɔ chenj di we aw yu de biev, pe atɛnshɔn pan wan ɔ tu wan wan tɛm . Imajin se yu pikin fɔgɛt fɔ brus in tit. Mek wan list wit tu bɔks fɔ ɛni de insay di wik. Ɛnitɛm we i de brus in tit, gi am stika fɔ stik pan di list. We i gɛda wan patikyula nɔmba pan stika, gi am blɛsin. Afta sɔm tɛm, fɔ brus in tit go bi abit, dɔn yu kin pe atɛnshɔn pan ɔda we aw i de biev.
Prɔfɛshɔnal sɔpɔt ɛn fayn abit
Tink bɔt di Biɛvhɔ Tɛrapi
Bihayvya tɛrapi na tritmɛnt we rili fayn fɔ ADHD, mɔ fɔ pikin dɛn we nɔ rich 12 ia yet. I kin wok fayn we mama ɛn papa dɛnsɛf gi am. We yu tren yu pikin fɔ no aw fɔ biev, dat kin ɛp yu fɔ wok fayn fayn wan na os, na skul, ɛn na di kɔmyuniti. Pikin dɛn we dɔn big ɛn yɔŋ pipul dɛn kin bɛnifit if dɛn go to dɔktɔ fɔ tritmɛnt fɔ di we aw dɛn de biev fɔ dɛnsɛf.
If yu intres pan bihayvya tritmɛnt fɔ mama ɛn papa, fɛn wan tritmɛnt we spɛshal pan aw fɔ mɛn pikin dɛn . Aks yu dɔktɔ fɔ no mɔ.
Stay pɔsitiv tin.
Mɛmba se ADHD nɔto ɛnibɔdi in fɔlt. Yɛs, i kin tranga fɔ yu ɛn yu pikin, bɔt na dat de mek yu pikin bi udat i bi. Dɛn kin fɔgɛt ɔltin, bɔt dɛn kin ebul fɔ mek tin dɛn bak we nɔbɔdi nɔ go biliv. Dɛn kin bi wan big big briz we de mek lɛk se dɛn na pikin, bɔt dɛn kin gɛt wɔndaful fɔs we dɛn de du di tin dɛn we dɛn lɛk.
Aksept ɔl di say dɛn we yu pikin gɛt. Spot dɛn, ɛnkɔrej dɛn, tinap fɔ dɛn. If yu de gɛt prɔblɛm fɔ de wit pɔrsin in maynd, fɛn sɔpɔt grup, na di intanɛt ɔr fɔ yusɛf. If yu no se ɔda pipul dɛn de go tru di sem kayn tin ɛn aks aw dɛn de manej dɛn, dat kin ɛp yu fɔ lɛ yu nɔ fil se yu wangren de.
Mɛsej we dɛn kin kɛr go na os
- ADHD nɔto yu pikin in fɔlt ɔ yu yon. Aksept se na pat pan yu pikin in abit.
- Fɔ du tin ɔltɛm ɛn fɔ gɛt klia lɔ dɛn rili impɔtant fɔ pikin we gɛt ADHD.
- Bifo yu pe atɛnshɔn pan di tin dɛn we yu pikin wik, gladi fɔ ɛn ɛnkɔrej di tin dɛn we i gɛt ɛn di tin dɛn we i ebul fɔ du.
- Brek big, tranga wok dɛn to smɔl smɔl tin dɛn we pɔsin kin du ɛn gi yu pikin dɛn.
- Tɔk opin wan wit yu pikin bɔt ADHD. Yusɛf no bɔt am.
- Nɔ ɛva fred fɔ go to pɔsin we sabi du in wok, lɛk fɔ mɛn di we aw pɔsin de biev. Aks fɔ gayd yu frɔm yu dɔktɔ.
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