"Oh, mai bak..." Dis na somtin we plenti pipul fo awa kontri de tok plenti taims. I kin bi pɔsin we de wok na ɔfis chia, i kin bi pɔsin we de du os wok, ɔ i kin bi pɔsin we gɛt fɔ es ebi ebi wet, ɔlmost wi ɔl kin gɛt dis prɔblɛm we dɛn kɔl bak pen sɔm tɛm na wi layf. di men tin we kin mek dis kayn bak pen na we di bak mכsul we de sprain, כ lεk aw wi kin se na di langwej, "sprained bak". So tide, lɛ wi no bɔt dis.
Wetin na ɛksaktɔli lɔw bak strayn?
Fɔ tɔk am simpul wan, di vεrbra dεm na wi spayna na di mכsul dεm εn di ligament dεm we de rawnd dεm de ol in ples. Tink bɔt dɛn lɛk waya dɛn we de strɛch rawnd wan tik.
Naw, we yu es ebi ebi tin wantɛm wantɛm, bɛn di rɔng we, ɔ twist wantɛm wantɛm we yu nɔ tink, dɛn mɔsul ɛn ligamɛnt dɛn ya kin strɛch pas aw dɛn kin strɛch. We dat apin , smɔl smɔl wata kin kɔmɔt na dɛn fayn fayn tisu dɛn de. Jɔs lɛk we dɛn strɛch rɔba band tumɔs.
We dis kin apin, dɛn mɔsul dɛn de kin wik. Dɔn dɛn nɔ kin ebul fɔ ol di spayna na in ples tranga wan lɛk aw dɛn bin de du trade. Dis instability na wae wi kin fil as bak pen. sכmtεm, biכs di nεv dεm we de kכmכt frכm di spayna kin pinch, apat frכm bak pen, di pen kin spre bak to di bכtכm, dכn di leg dεm, spεshal wan bak pan di leg dεm.
Wetin na di tin dɛn we kin mek pɔsin in bak swɛt?
No wan tin nɔ de we kin mek pɔsin in bak swɛt. Bɔku rizin dɛn kin de.
- Wantɛm wantɛm, we yu de tray tranga wan pasmak: Fɔ ɛgzampul, we yu es gas silinda wantɛm wantɛm na os, ɔ es big bɔkit we ful-ɔp wit wata.
- Fɔl : Tin dɛn lɛk fɔ slip ɛn fɔdɔm, fɔ trip oba lada.
- Fɔ bɛn ɛn nɔ bɛn ɔltɛm: Fɔ bɛn ɛn wok ɔltɛm, lɛk we yu de mek gadin ɔ swip di os.
- Bad posture: Sidon na di sem posishon fɔ awa we yu nɔ gɛt di rayt bak sɔpɔt (especially fɔ di wan dɛn we de wok na kɔmpyuta).
- di wet we pasmak: As di bɔdi wet de go ɔp, di prɛshɔn we de pan di spayna de go ɔp.
- Imɔshɔnal Strɛs: Nɔ sɔprayz, as strɛs de go ɔp, di mɔsul dɛm na di bɔdi de tayt. Dis na tin bak we kin mek pɔsin gɛt bak pen.
- Kɔf lawd wan: Sɔntɛnde, we yu kɔf ɔltɛm afta yu dɔn kol bad bad wan, dat kin mek yu bak mɔsul dɛn swɛt.
Bɔt mɛmba wan tin. Nɔto ɔl bak pen na simpul sprain lɛk dis. Sɔntɛnde, bak pen kin kam bikɔs ɔf mɔr siriɔs tin lɛk we di disk dɛn kin slip, we kin brok, we in nerv kin pinch, ɛn at at sik . Na dat mek i impɔtant fɔ go to dɔktɔ if di pen nɔr dɔn fɔ sɔm dez.
Aw di sayn dɛm wae de sho se pɔrsin in bak swɛt kin fil?
Bɔku sayn dɛn de we kin ɛp yu fɔ no se yu bak dɔn swɛt. Lɛ wi tek tɛm luk dɛn tin ya gud gud wan.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Bak pen ɛn stiffness | Pen we de kɔntinyu fɔ de na di lכw bכk εn stiffness we de fil lεk se di bak "stכk" we yu wek na mכnin. |
| Fɔ skata pen | pen we de rayt to di bכtכk dεm εn dכn di lεg dεm (especially di bak pat na di tכŋ). |
| Pen kin bɔku we yu de muv | Wantɛm we yu de fil pen we yu de bɛn, strɛch, kɔf, ɔ sniz. |
| If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm! | |
| Di leg dɛn kin swɛla ɔ wik | If yu fil se yu leg dɛn de go swɛt ɔ yu nɔ gɛt trɛnk na yu leg, dis kin bi sayn fɔ se yu nerv dɛn dɔn pwɛl. Go na di Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. |
| I nɔ kin izi fɔ kɔntrol yu urine ɔ stɔl | If yu nɔ ebul fɔ kɔntrol yu urine ɔ yu stɔl, dat bak na rili siriɔs imejensi. |
Yu dɔktɔ go chɛk yu ɛn mek yu no if yu gɛt di sik. Sɔntɛnde, if di pen kɔntinyu fɔ de ɔ if dɛn tink se i gɛt mɔ sik, dɛn kin ɔda fɔ du tɛst lɛk ɛkstrem rayt, MRI, ɔ CT skan.
Wetin dɛn kin du fɔ trit pɔsin in bak we dɔn swɛt?
If yu anklɛ sprain na tin we kin mek yu fil pen ɛn we kin mek yu at pwɛl. De gud nyus na dat bɔrku tɛm, de sik go wɛl fɔ insɛf as tɛm de go. Bɔt sɔm tin dɛn de we yu kin du fɔ mek di pɔsin wɛl kwik kwik wan.
- Ays: As yu sprain yu bak, put ays fɔ 20-30 minit wan tɛm fɔ mek yu nɔ gɛt pen ɛn swel. Du dis 3-4 tɛm insay di de fɔ 2-3 dez.
- Wam kɔmprɛs: Afta 2-3 dez we yu put ays , ɛn we di swel dɔn go dɔŋ, yu fɔ put sɔntin we wam. Yu kin yuz ɔt wata bɔtul ɔ ɔt pad. Fɔ was bak wit ɔt, i fayn bak.
- Di tin dɛn we dɛn kin yuz fɔ mɛn pen: Tek mɛrɛsin fɔ mek yu fil pen nɔmɔ if yu dɔktɔ tɛl yu fɔ tek am . Di mɛrɛsin dɛn we de mek pɔsin fil pen lɛk di mɛrɛsin dɛn we nɔ de mek pɔsin fil pen (NSAID) kin ɛp fɔ ridyus di pen ɛn swɛlin. Bɔt dɛn kin gɛt sayd ɛfɛkt, so nɔ fɔ tek dɛn ɔltɛm we yu nɔ gɛt dɔktɔ advays.
- Sɔpɔt Bɛlt: Aks yu dɔktɔ if yu nid fɔ yuz bɛlt we de sɔpɔt yu bak. Bɔt i nɔ fayn fɔ yuz am ɔltɛm. Na fɔ shɔt tɛm nɔmɔ dɛn fɔ yuz am, lɛk we dɛn de du ebi ebi wok.
- Fizik Tɛrapi: If yu dɔktɔ tɛl yu fɔ du am, go to dɔktɔ we de mɛn yu bɔdi ɛn lan ɛksesaiz fɔ mek yu bak mɔsul dɛn strɔng.
- Nɔ de na bed: Dis na di tin we impɔtant pas ɔl. If yu de na bed we yu gɛt bak pen, lɛk aw i bin de bifo, i go jɔs mek di sik wɔs. I rili impɔtant fɔ tek wan ɔ tu dez fɔ lɛf fɔ wok ɛn bigin fɔ du smɔl smɔl tin dɛn lɛk fɔ waka rawnd.
Aw lɔng i go tek fɔ mek dis bak pen bɛtɛ?
Di tɛm we yu kin tek fɔ wɛl kin dipen pan aw yu sprain kin tranga. Nɔmal sprain kin wɛl insay sɔm dez. Wan sik wae kin pasmak kin tek sɔm wiks. Mɛmba se ɔlman kin wɛl difrɛn we.
We di pen dɔn kɔmɔt kpatakpata, yu dɔktɔ go gi yu di rayt weStart fɔ du ɛksɛsayz. Dis go mek yu bak mɔsul dɛn strɔng, mek dɛn ebul fɔ chenj, ɛn nɔ go mek dis sik kam bak. Bɔku tɛm, dɛn kin se yu fɔ du ɛksɛsayz we nɔ de put bɔku prɛshɔn pan yu bak, lɛk fɔ swim ɔ fɔ rayd bayk we nɔ de muv.
Ilɛk wetin yu du, nɔ ɛva rɔsh . If yu bigin bak di we aw yu bin de lif ebi ebi ebi ɛn ɛksesaiz bifo yu bak sprain dɔn wɛl, yu kin gɛt bak pen we nɔ de dɔn ɛn ivin mek yu gɛt damej fɔ ɔltɛm.
Aw a go mek mi bak nɔ wɔs?
Dɛn se "prɛvenshɔn bɛtɛ pas fɔ mɛn." So dɛn tin ya go ɛp yu fɔ mek yu nɔ swɛla yu bak igen.
| Trut | Wetin fɔ du |
|---|---|
| We yu de du ɛksasaiz | Du ɛksɛsayz ɛn strɛch ɔltɛm we de mek yu bak ɛn yu bɛlɛ mɔsul dɛn strɔng. |
| Di pozishɔn we yu de slip | Nɔ slip pan yu bɛlɛ. Slip na yu sayd ɔ na yu bak. Put pilo ɔnda yu ni ɔ bitwin yu leg dɛn. |
| We yu de lif di wet | We yu de es ebi ebi tin , bɛn na yu ni , nɔto yu bak. Lift di ebi ebi tin nia di bɔdi. |
| We yu de kɔntrol yu wet | If yu fat pasmak, if yu lɛf fɔ it bɔku bɔku it dɛn, dat kin rili ɛp yu fɔ ridyus di prɛshɔn we de na yu bak. |
| Kɔrɛkt di we aw yu de tinap | We yu sidɔm, kip yu bak stret ɛn ledɔm bak pan di bak pat pan di chia. Kip yu bak stret we yu tinap bak. |
Mɛsej we dɛn kin kɛr go na os
- Mɔs pan di lɔw bak strɛs kin wɛl as tɛm de go wit di rayt rɛst ɛn simpul tritmɛnt.
- Put ays fɔ di fɔs 2-3 dez. Dɔn yu kin put faya pan am. Nɔ chenj dis ɔda.
- If yu de na bed, dat go jɔs mek tin wɔs. Tek wan ɔ tu dez fɔ lɛf fɔ wok ɛn bigin fɔ du tin dɛn lɛk fɔ waka kwik kwik wan.
- If yu gɛt swɛt, wik, ɔr i nɔ izi fɔ kɔntrol yu urine/feces na yu leg, na imejensi. Go to dɔktɔ wantɛm wantɛm.
- Di bɛst we fɔ mek yu nɔ gɛt bak pen bak na fɔ ɛksesaiz ɔltɛm ɛn kɔntinyu fɔ tinap di rayt we.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt