Yu de fred bak fɔ go insay di kichin ɛn kuk? Mek wi tok abaut dis (Mageirocophobia)!

Sɔntɛnde, yu kin fil bad ɛn fred jɔs we yu go na di kichin fɔ kuk sɔntin? Ɔ yu kin fil wɔri ɛn vɛks ivin we yu si pɔsin de kuk? Fɔ sɔm pipul dɛn, dis nɔto jɔs fɔ lɛ dɛn nɔ lɛk dɛn, bɔt na fɔ fred we dɛn nɔ go ebul fɔ bia. Tide wi go tɔk bɔt wan pan dɛn kayn patikyula kɔndishɔn ya, we na fɔ fred fɔ kuk (Mageirocophobia) .

Wetin na dis frayd fɔ di kichin (Mageirocophobia)?

Fɔ tɔk am simpul wan, Mageirocophobia na fred we pasmak, we nɔ kɔmɔn, ɛn we pɔsin nɔ ebul fɔ kɔntrol fɔ kuk. Insay mɛrɛsin, dis na wetin wi kin kɔl wan patikyula fred . Dat min se, wan strɔng fred ɔ wɔri bɔt wan patikyula tin – insay dis kes, fɔ kuk. Dis kכndyushכn (Mageirocophobia) kin kam wit כda mεntal hεlth prכblεm dεm sכmtεm. Fɔ ɛgzampul:

• Kɔndishɔn dɛm wae kin mek pɔrsin de tink bak ɛn kɔmpalshɔn, lɛk Obsessive-Compulsive Disorder ( OCD ): Na ya, tin dɛm lɛk if dɛn du ɛvri stɛp na di gadin kɔrɛkt wan ɔ if wan jem de kin kam bak ɛn mek yu frayd mɔ ɛn mɔ.
• Pafɛkt: Pipul dɛn we gɛt dis kayn we fɔ pafɛkt kin blem dɛnsɛf ɛn fil bad fɔ mek ivin di smɔl mistek. So, if dish ɔf smɔl we dɛn de kuk, dɛn kin fil bad ɛn fred.

Wan ɔda rizin we mek wi de fred dis na bikɔs i de fred pasmak fɔ mek mistek we i de kuk. Dɛn mistek dɛn ya kin mek:

• Faya: Tin dɛn we dɛn kin yuz na kichin lɛk stov, ɔvin, ɛn maykrowev kin mek faya kech , nɔto so? Ɛspɛshali if ɔyl faya bigin, i kin skata kwik kwik wan ɛn i nɔ kin izi fɔ ɔt am. I nɔ wɔnda we wi kin fred we wi de tink bɔt tin dɛn lɛk dis ɔltɛm.
• Fɔd pɔyzin : Na fɔ fred se sɔm it dɛn kin gɛt dɔti ɛn mek yu sik if dɛn nɔ kuk dɛn fayn. Imajin aw i go pwɛl yu at if pɔsin it sɔntin we yu kuk ɛn sik.
• Fɔd nɔ de te igen: Ilɛksɛf yu mek smɔl mistek, if yu kuk pasmak ɔ kuk pasmak, i kin lɛf fɔ te. Yu kin tink se, “Nɔto ɛnibɔdi go it di it we a mek?” "Wetin if dem se i no te?"
• Injury : Risk de fɔ mek yu gɛt smɔl injury we yu de yuz shap tin lɛk naif ɛn siza. Yu kin fil frayd, lɛk "A go kɔt mi an?" ɔ "A go gɛt skel wit ɔt wata?"
• Strɛs :Fɔ kuk na tin we kin tek bɔku tɛm ɛn we pɔsin kin pe atɛnshɔn pan. If yu na pɔsin we bizi, fɔ kuk kin fil lɛk se yu de prɛs yu bɔku pan dat.

Wetin rili na fɔ fred pɔsin?

Naw luk, wi ɔl gɛt smɔl fred fɔ faya, shap wɛpɔn, ɛn sik, nɔto so? Dat na nɔmal tin, na nɔmal tin. Dɛn kayn fred ya nɔ de stɔp wi fɔ du wi ɛvride layf. Bɔt fɔ fred na fɔ fred we rili bad ɛn we rili bad. I kin mek yu du ɛnitin fɔ avɔyd di tin ɔ di tin we yu de fred. Fɔ fred kin mek yu gɛt tin dɛn we nɔ kɔmɔn ɛn biev we i nɔ kin izi fɔ kɔntrol. Dɛn filin ya kin bi big prɔblɛm na yu layf ɛvride.

Fɔ ɛksplen dis fred fɔ di kichin (Mageirocophobia) mɔ...

Na nɔmal tin fɔ mek bɔku pipul dɛn fil smɔl fred ɔ fred bɔt tin dɛn lɛk fɔ tray nyu risɛp ɔ kuk fɔ di gɔst dɛn. Bɔt fɔ pɔsin we gɛt Mageirocophobia, we i tink bɔt fɔ kuk ɔ ivin si ɔda pɔsin de kuk kin mek i wɔri we i nɔ go ebul fɔ bia . Sɔntɛnde dis kin so bad dat e kin mek yu gɛt panik atak , usay di frayd kin so bad dat i nɔ kin izi fɔ blo.

If yu fil se yu gɛt dis sik, no rizin nɔr de fɔ shem ɔr fɔ ayd am. Nɔto yu fɔlt. De impɔtant tin na dat yu kin gɛt ɛp fɔ am ɛn tritmɛnt dɛn de we kin ɛp fɔ ridyus di impak we i gɛt pan yu layf. Fɔ tɔk to yu dɔktɔ bɔt dis kin bi di fɔs tin we yu fɔ du fɔ mek yu wɛl.

Wetin mek dis fred kin apin? (Mageirocophobia Di tin dɛn we kin mek pɔsin fred)

Bɔku men rizin dɛn de we kin mek pɔsin fred fɔ kuk (Mageirocophobia). Lɛ wi tek wan luk pan wetin dɛn bi.

• Jɛnɛtiks: If sɔmbɔdi na yu famili, lɛk yu mama, papa, ɔ brɔda ɛn sista dɛn, dɔn gɛt prɔblɛm wit yu maynd we gɛt fɔ du wit wɔri, lɛk pwɛl hat ɔ ɔda kayn we aw yu de fil , yu kin gɛt smɔl prɔblɛm bak fɔ gɛt dis kayn fred. Na sɔntin we kɔmɔt frɔm yu jin.
• Envayrɔmɛnt ɛn tin dɛn we bin dɔn apin to yu trade: Sɔntɛm yu bin dɔn gɛt wan bad bad tin we kin mek yu fred ɔ we kin mek yu fred we yu de kuk trade. Fɔ ɛgzampul, we yu bin smɔl, sɔntin bin apin na di kichin ɛn yu bin de fred bad bad wan we yu si am. Ɔ, yu kin dɔn rili fil bad we sɔmbɔdi kɔrɛkt wan it we yu kuk trade, ɛn tɔk tin dɛn lɛk, "Dis nɔto tin fɔ it, i nɔ sef." Dis kayn ɛkspiriɛns kin de sɔmsay na yu maynd ɛn leta i kin kam fɔ bi dis kayn fred.

Wetin na di sayn dɛm fɔ dis frayd? (Mageirocophobia Simptom dɛn) .

If na Mageirocophobia, yu kin sho sɔm kayn bihayvya ɛn bɔdi sayn dɛm. Dɛn tin ya kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Di we aw pipul dɛn de biev kin chenj

Dis frayd kin mek yu gɛt sɔm kayn bihayvya wae kin afɛkt yu ɛvride layf:

• Fɔ avɔyd fɔ go nia di kichin bikɔs yu de fred se dɛn go si yu de kuk. Sɔntɛm ivin fɔ avɔyd fɔ go na di kichin na os.
• Tray fɔ pik wok usay yu nɔ go mit pipul dɛn we de kuk.
• Nɔ want fɔ go na rɛstɔrant ɔ it na do bikɔs dɛn de fred se if kichin de we pɔsin kin si, dɛn go si pɔsin de kuk.
• Stɔp fɔ kuk na os kpatakpata, kam wit it ɔltɛm na di stoa, ɔ wet fɔ mek ɔda pɔsin kuk fɔ yu.

Fɔ mek yu bɔdi nɔ fil fayn

Dis sik (Mageirocophobia) kin mek yu gɛt sɔm kayn prɔblɛm wit yu bɔdi. E kin fil lɛk sik, lɛk:

• Fɔ fil se yu de wɔri we yu nɔ go ebul fɔ bia .
• Fɔ fil se yu mɔt ɛn yu trot dɔn dray .
• Swet pas aw i kin swet.
• Di ed we de at ɔltɛm .
• Fɔ fil lɛk se yu mɔsul dɛn de tayt ɛn de spam (mɔsul dɛn tɛnsiɔn) .
• Wan at rit we de go ɔp wantɛm wantɛm , lɛk we yu de bit yu chɛst (palpitations).
• Bɛlɛ nɔ kin fil fayn , sɔntɛnde i kin kam wit nɔys, vɔmit, ɔ dayarɛa.
• Fɔ fil bɔku prɛshɔn na yu maynd ɛn strɛs ɔltɛm .

Aw dɛn kin no dis sik? (Mageirocophobia Diagnosis) we dɛn kin yuz fɔ no di sik.

Nɔr spɛshal blɔd tɛst ɔr skan nɔr de fɔ no dis sik (Mageirocophobia). Yu dɔktɔ ɔr mental wɛl bɔdi advays go tɔk to yu bɔt yu sik, aw yu de biev, ɛn aw yu bin dɔn ɛkspiriɛns trade fɔ ɛp yu fɔ ɔndastand de sik. Yu dɔktɔ kin aks yu kwɛstyɔn dɛn lɛk:

• "Yu ɔ ɛnibɔdi na yu famili dɔn ɛva gɛt wan patikyula fred ɔ wan kɔndishɔn lɛk sɔshal wɔri disɔda ?"
• "Aw often yu de tink abaut kuk? Wetin de hapun wen dem tinkin de kom to yu?"
• "We yu tink abaut kuk, hau yu de fil wen yu de fes dat opotuniti? Us emoshon de kom op?"
• "Wetin yu de fred pas ɔl na di kichin? Se i go kech faya? Se di it go lɔs in teist? Ɔ ɔda tin?"
• "Di fred we yu de fred fo kuk don chenj yu evride rutin o abit?"
• "Yu de avoid nau tins we yu bin de enjoi fo du and ples we yu bin de go (e.g., pati fo padi haus, festival) bikos of dis frayd?"

Yu ɔnɛs ansa to dɛn kwɛstyɔn ya go ɛp yu dɔktɔ fɔ no kɔrɛkt wan if yu gɛt Mageirocophobia ɔ ɔda sik.

Wetin na di tritmɛnt dɛm fɔ dis? (Mageirocophobia Tritmɛnt) .

Di tritmɛnt wae de woke pasmak ɛn wae dɛn kin yuse bɔrku wan fɔ dis sik (Mageirocophobia) na Exposure Therapy . Sɔntɛm yu dɔn yɛri bɔt dis. I kin tan lɛk se i rili simpul, bɔt na we we rili wok. Insay dis, wan kwalifay thɛrapist kin tek tɛm, smɔl smɔl, ɛn kɔntrol di tin we yu de fred, dat na di gadin ɛn tin dɛn we gɛt fɔ du wit am. Na di sem tɛm, dɛn kin tich yu aw fɔ bia wit wɛl bɔdi fɔ bia ɛn kɔntrol dis frayd. Fɔs, bigin wit tin dɛn we yu nɔ de fred bad bad wan, ɛn we nɔ gɛt bɔku prɔblɛm. Fɔ ɛgzampul:

• We yu de luk pikchɔ dɛn we pipul dɛn de mek gadin.
• Wach fim dɛn bɔt aw fɔ kuk.
• Fɔ tɔch ɛn luk di tin dɛn we yu kin yuz fɔ kuk (we yu nɔ kuk).

As yu de fred smɔl smɔl, di dɔktɔ we de mɛn yu go kɛr yu go di nɛks tin we yu fɔ du. Sɔntɛm,

• Wach ɔda pɔsin we de kuk.
• Ɛp fɔ mek sɔntin we simpul (lɛk sandwich).
• Afta sɔm tɛm, yu kin rich di say we yu kin tray fɔ kuk smɔl tin fɔ yusɛf.

We yu du dis tritmɛnt fayn fayn wan, yu go de fred fɔ IKA smɔl smɔl, ɛn smɔl smɔl fɔ kuk ɛn fɔ de nia am go izi ɛn nɔmal fɔ yu.

Ɔda tritmɛnt dɛn de we go ɛp?

Yɛs, apat frɔm di tritmɛnt we dɛn kin gi pɔsin, bɔku ɔda tritmɛnt ɛn we dɛn de we kin ɛp:

• Cognitive Behavioral Therapy (CBT): Dis na ɔda tritmɛnt we rili impɔtant. CBT de ɛp yu fɔ no wetin mek yu de fred ɛn wɔri so fɔ kuk. I de ɛp yu fɔ no di rɔng, irɛshɔnal tin dɛm we yu gɛt na yu maynd (e.g., "Ɔltin we a kuk bad," "If a kuk, a go gɛt bad bad tin") ɛn riples dɛm wit mɔ rial, fayn fayn tin dɛm. I de ɛp yu bak fɔ lan fɔ bia wit bad tin dɛn we yu de tink bɔt ɛn nɔ giv-ɔp pan dɛn.
• Mɛrɛsin: I impɔtant fɔ mɛmba se mɛrɛsin nɔ go ebul fɔ mɛn Mageirocophobia ɔltogɛda. Bɔt sɔm mɛrɛsin dɛn kin ɛp fɔ kɔntrol di sik dɛn. Fɔ ɛgzampul, mɛrɛsin lɛk mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat kin ɛp fɔ mek yu nɔr de fil fayn ɛn nɔr de wɔri. Dɔn bak, dɛn kin gi mɛrɛsin fɔ mek pɔsin nɔ wɔri fɔ shɔt tɛm fɔ kɔntrol di wɔri we pɔsin kin wɔri wantɛm wantɛm ɛn we kin rili bad. Bɔt ɔl dɛn mɛrɛsin ya fɔ tek ɔnda dɔktɔ advays nɔmɔ, if dɔktɔ tɛl dɛn fɔ tek am, insay di doz we dɛn tɛl dɛn fɔ tek, ɛn fɔ di tɛm we dɛn tɛl dɛn fɔ tek.
• Teknik fɔ ridyus strɛs: Yoga , meditashɔn, dip brith eksasaiz kin ɛp yu fɔ rilaks yu maynd ɛn bɔdi. We yu de praktis dɛn tin ya ɛvride, yu wɔri go shɔt ɛn yu go gɛt di maynd trɛnk ɛn kɔnfidɛns fɔ win dis sik (Mageirocophobia).

Ɛnitin de we wi go du fɔ mek wi nɔ fred dis kayn we?

Sɔm pipul dɛn kin gɛt prɔblɛm wit dɛn wɔri. If yu na wan pan dɛn pipul ya, fɔ tek stɛp fɔ kɔntrol yu wɔri kwik kin go sɔm we fɔ mek i nɔr bigin fɔ wɔri. Na sɔm tin dɛm wae yu kin du fɔ ridyus yu risk fɔ gɛt Mageirocophobia ɛn ɔda frayd dɛm:

• Limit ɔ stɔp fɔ yuz rɔm ɛn ɔda drɔgs kpatakpata .
• Fɔ adopt di we dɛn fɔ ridyus strɛs na ɛvride layf ɛn na wokples (e.g. fɔ wok na rilaks, fɔ du tin dɛn we yu lɛk fɔ du) .
• Nɔ smok ɛn yuz ɔda tin dɛn fɔ smok.
• Fɔ spɛn tɛm wit pipul dɛn we lɛk yu ɛn ɔndastand yu , tɔk to dɛn bɔt wetin de na yu maynd.
• Start wan nyu tin we yu lɛk fɔ du we go mek yu gladi. Dis kin ɛp yu fɔ pul yu maynd pan tin dɛn we de mek yu fred.

Wi go ebul fɔ kɔmɔt na dis sityueshɔn? Wetin go apin tumara bambay?

Yɛs, na fɔ tru. Tritmɛnt lɛk ɛksplɔshɔn tɛrapi , kɔgnitiv bihayvya tɛrapi (CBT) , ɛn if nid de, mɛrɛsin kin ɛp yu fɔ lɛf fɔ fred fɔ kuk smɔl smɔl. Dis nɔto sɔntin we kin apin wan nɛt, i kin tek sɔm tɛm, bɔt yu kin rili ebul fɔ gɛt sakrifays. Afta yu dɔn gɛt tritmɛnt, i go izi fɔ yu fɔ du di tin dɛn we yu de du ɛvride ɛn nɔ fred. Sɔntɛnde, yu kin fil smɔl fɔ fred ɛn fred bak we yu de kuk. Dat na nɔmal tin. Bɔt bikɔs yu dɔn lan aw fɔ mek yu at kol ɛn kɔntrol dɛn filin dɛn de insay dɛn tɛm dɛn de, yu go ebul fɔ mek dɛn filin dɛn de nɔ tranga ɛn afɛkt yu layf.

Ɔda tin dɛn we yu fɔ no fɔ lɛf dis fred

Fɔ mek yu nɔr gɛt dis frayd (Mageirocophobia), fɔ lan smɔl mɔ bɔt gadin wok ɛn fɔ mek yu no mɔ bɔt am go ɛp bak fɔ mek yu gɛt mɔ kɔnfidɛns.

• Lan mɔ bɔt di lɔ dɛn we de fɔ sef tin fɔ it. Fɔ ɛgzampul, yu kin lan aw fɔ yuz dijital tɛmɔmɔta fɔ it fɔ chɛk if it kuk fayn ɛn na say we sef. If yu no dɛn tin ya, dat kin ɛp fɔ mek yu nɔ fred fɔ gɛt pɔyzin fɔ it.
• Lan aw fɔ kuk sɔntin we yu lɛk bay we yu aks yu padi ɔ fambul we yu biliv we peshɛnt fɔ ɛp yu fɔ kuk am. Dɔn yu kin aks kwɛstyɔn ɛn lan ɛn nɔ fred.
• If i pɔsibul, go na klas fɔ kuk.Pik klas we gɛt gud, padi biznɛs. We yu go na klas, bɔku tɛm dɛn kin du di pripia wok fɔ yu, so yu kin pe atɛnshɔn pan kuk. Plɛs, bikɔs ɔda pipul dɛn de, i kin bi smɔl fayn ɛkspiriɛns.
• Insay di fɔs tɛm, yu kin yuz wan say fɔ sɛn tin fɔ it . Dis go mek yu nɔ go na di stoa ɛn si tin dɛn we go mek yu fred. Sɔm savis dɛn kin gi bak tin dɛn fɔ it ɔ ivin it we dɛn dɔn rɛdi fɔ it .

Mɛmba dis.

So, las las, a fɔ tɛl una, dis fred fɔ kuk, dat na (Mageirocophobia), na rial kɔndishɔn we kin gɛt big impak pan sɔm pipul dɛn layf. Bɔku tɛm, pipul dɛn kin fred di bad tin dɛn we go apin to dɛn we dɛn kuk. "Wetin ɔda pipul go tink if a mek mistek?", "I go ambɔg pɔsin?" na di tin dɛn we dɛn kin fred pas ɔl na dɛn maynd. Bikɔs ɔf dis, yu kin tray fɔ avɔyd fɔ kuk ɔltogɛda, ivin fɔ avɔyd fɔ tink bɔt am. Bɔt we yu du dat, dis fred go tek yu layf mɔ ɛn mɔ, ɛn i go kɔntrol yu.

Bɔt yu nɔ nid fɔ liv lɛk dis sote go. Yu kin ebul fɔ win dis. Wit di ɛp fɔ wan kwalifay mɛntɛl hεlth pɔrsin , mɔr tru ɛksplɔshɔn tɛrapi ɛn kɔgnitiv bihayvya tɛrapi (CBT), yu kin ɔvakom dis frayd kpatakpata. Dɔn bak, if yu lan smɔl bɔt aw fɔ kuk ɛn aw fɔ it tin dɛn, dat kin ɛp fɔ mek yu nɔ fred ɛn gɛt mɔ kɔnfidɛns. Mɛmba se fɔ aks fɔ ɛp nɔto wikɛd tin, na trɛnk!

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` Mageirocophobia, frayd fɔ kuk, fɔ fred, fɔ gɛt maynd wɛlbɔdi, wɔri, ɛksplɔshɔn tɛrapi, fɔ fred