Yu kin ɛva fil bad ɔ wɔri jɔs we yu tink bɔt fɔ step insay di kichin fɔ mek it? Yu tink se we yu wach ɔda pɔsin we de kuk, dat kin mek yu fil lɛk se yu nɔ de rɛst, yu de na ed, ɔ yu nɔ de fil fayn? Fɔ bɔku pipul dɛn, dis nɔto jɔs fɔ mek dɛn nɔ lɛk fɔ du wok na os; i kin bi wan big big fred we de mek pɔsin nɔ ebul fɔ fred. Tide, na Nirogi Lanka , wi de fɛn dis patikyula kɔndishɔn: di fred fɔ kuk (Mageirocophobia) .
Wetin rili na Mageirocophobia?
Fɔ tɔk am simpul wan, Mageirocophobia na tin we de mek pɔsin fred bad bad wan, we nɔ gɛt sɛns, ɛn bɔku tɛm dɛn nɔ kin ebul fɔ kɔntrol am fɔ kuk. Insay di mɛdikal fild, wi kin klas dis as wan patikyula fred . Dis min se yu kin gɛt dip fred ɔ wɔri we yu kin gɛt bikɔs ɔf wan patikyula tin we kin mek yu want fɔ du sɔntin—insay dis kes, na di akt fɔ kuk.
Sɔntɛnde, mageirocophobia kin gɛt fɔ du wit ɔda tin dɛn we kin mek pɔsin gɛt maynd wɛlbɔdi, lɛk:
- Obsessive-Compulsive Disorder (OCD): Yu kin fil se yu de fil bad fɔ tink bɔt tin dɛn we yu de tink bɔt ɔltɛm, lɛk fɔ wɔri se yu nɔ fala ɛvri stɛp fayn fayn wan ɔ yu kin dɔti di it wit jem, we kin mek yu wɔri mɔ ɛn mɔ.
- Pafɛkt pɔsin: If yu ol yusɛf to ay standad we nɔ pɔsibul, ivin smɔl mistek na di kichin kin mek yu rili kɔndɛm yusɛf ɛn yu kin fil bad, ɛn dis kin mek yu fred di prɔses sɛf.
Dis frayd kin kɔmɔt bak pan de wɔri wae de arawnd de risk dɛm wae kin kam wae pɔrsin de kuk, lɛk:
- Faya: Di tin dɛn we dɛn kin yuz na kichin lɛk stov, ɔvin, ɛn maykrowev kin rili mek faya aksidɛnt apin . Di wɔri ɔltɛm bɔt disasta dɛn we kin apin, mɔ we gɛt fɔ du wit gris faya, kin mek pipul dɛn fred bad bad wan.
- Fɔd pɔyzin : Bɔku pipul dɛn kin fred fɔ kɔntamin ɔ mek pɔsin sik tru di it we nɔ sef . We yu tink bɔt pɔsin we yu bisin bɔt we go sik bikɔs yu de kuk, dat kin bi ebi ebi lod.
- If yu nɔ ebul fɔ kuk: Di fred we yu de fred se yu it nɔ go fayn, i go kuk pasmak, ɔ bɔn—ɛn di fred we yu de fred afta dat se dɛn go jɔj yu—kin mek yu fred.
- Injury na yu bɔdi : Di risk fɔ kɔt frɔm shap naif ɔ bɔn frɔm hot say kin mek yu gɛt phobic response.
- Stress : If yu dɔn ɔlrɛdi de manej layf we gɛt ay prɛshɔn, di ɔda kɔgnitiv dimand fɔ kuk kin fil lɛk lod we yu nɔ go ebul fɔ manej.
Wetin na pɔsin we de fred?
I rili nɔmal fɔ tek tɛm rawnd faya ɔ tin dɛn we shap; dat na wɛlbɔdi instinkt we de kip wi sef. Bɔt, fɔ fred na sɔntin we rili tranga ɛn we de ambɔg. I kin mek yu kɔntinyu fɔ biev fɔ avɔyd ɛn tink bɔt tin dɛn we kin ambɔg yu ɛvride layf.
Fɔ ɔndastand Mageirocophobia mɔ...
Pan ɔl we bɔku pipul dɛn kin fred smɔl fɔ tray fɔ mek nyu risɛp, pɔsin we gɛt Mageirocophobia kin wɔri pasmak we i jɔs tink bɔt fɔ kuk. If tin tranga, dis kin sho se yu de panik , usay yu kin fred wantɛm wantɛm, yu kin fred bad bad wan, yu at kin bit, ɛn i kin at fɔ blo.
If yu no dɛn sayn ya insay yusɛf, duya no se no rizin nɔ de fɔ mek yu shem ɔ fɔ sɔfa kwayɛt wan. Dis nɔto pɔsin in yon fɔlt. De tin wae impɔtant pas ɔl fɔ mɛmba na dat ɛp de, ɛn fayn tritmɛnt dɛn de fɔ ɛp yu fɔ kɔntrol yu bak ɛn ridyus dis impak pan yu layf. Fɔ tɔk to yu dɔktɔ na di fɔs tin we yu fɔ du fɔ mek yu fil fayn.
Wetin kin mek pipul dɛn fred dis? (Mageirocophobia Di tin dɛn we kin mek pɔsin fred)
Bɔku tin dɛn kin mek pɔsin gɛt Mageirocophobia:
- Jɛnɛtiks: If yu famili gɛt histri bɔt mental wɛl bɔdi prɔblɛm lɛk pwɛl hat ɔr ɔda kayn pwɛl hat sik , yu kin gɛt ay jenɛtik prɛdispɔzishɔn fɔ gɛt tin dɛm wae gɛt fɔ du wit wɔri.
- Di tin dɛm we de apin na di envayrɔmɛnt ɛn di tin dɛm we bin dɔn apin trade: Wan bad bad tin we bin apin trade we gɛt fɔ du wit di kichin kin mek pɔsin fred dis. Fɔ ɛgzampul, we yu si faya na kichin we yu bin smɔl ɔ we yu de tɔk bad bɔt yu we yu de kuk trade, we de mek yu nɔ gɛt wan rɛspɛkt, dat kin sho se yu de wɔri dip dip wan leta we yu dɔn day.
Wetin na di sayn dɛm fɔ Mageirocophobia?
Di sayn dɛm kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, i kin sho pan yu bihayvya ɛn yu bɔdi wɛl bɔdi.
Di Chenj dɛn we Yu De Biev
- Fɔ avɔyd: Fɔ tray tranga wan fɔ avɔyd di kichin ɔ ivin fɔ go insay os usay pɔsin de kuk.
- Di wok we yu fɔ pik: Fɔ pik wok dɛn we go mek shɔ se yu nɔ ɛva de nia kichin ɔ ples usay dɛn de pripia it.
- Sɔshial avɔyd: Fɔ avɔyd rɛstɔrant usay yu kin si di kichin, ɔ nɔ gri fɔ it it we ɔda pipul dɛn dɔn mek bikɔs yu de fred di say we dɛn de kuk.
- Total withdrawal: Fɔ abop ɔl pan it dɛn we yu bay na stɔ ɔ wet fɔ mek ɔda pɔsin kuk fɔ yu bikɔs yusɛf nɔ go ebul fɔ fes di wok.
Di Simptom dɛn na di bɔdi
- Fɔ wɔri pasmak .
- Dray mɔt ɛn trot .
- We pɔsin de swet pasmak .
- Ed we de at we nɔ de dɔn .
- Di tɛnsiɔn na di mɔsul dɛn .
- At we de bit ɔ at we de rɔn.
- Gastrointestinal distress , lɛk fɔ nɔs ɔr prɔblɛm wit di dijestiv.
- Fɔ de fil fɔ strɛs ɔltɛm .
Aw dɛn kin no dis?
Nɔr patikyula blɔd tɛst ɔ skan nɔr de fɔ no if yu gɛt Mageirocophobia. Yu dɔktɔ ɔr pɔrsin wae sabi bɔt yu maynd go asɛs de sik bay wae dɛn tɔk to yu bɔt yu sik, aw yu de biev, ɛn aw yu de biev.
Yu dɔktɔ kin aks yu bɔku kwɛstyɔn dɛn fɔ ɔndastand yu ɛkspiriɛns mɔ, lɛk:
- “Yu ɔ ɛnibɔdi na yu famili dɔn ɛva gɛt wan patikyula fred ɔ wan sik lɛk sɔshal wɔri disɔda ?”
- “Aw ɔltɛm tin dɛn kin kam na yu maynd bɔt aw fɔ kuk, ɛn wetin kin apin we dɛn tink dɛn de kam?”
- “Aw yu kin fil we yu de tink bɔt fɔ kuk ɔ we yu gɛt fɔ bia wit sɔntin we gɛt fɔ du wit am? Us patikyula filin dɛn kin kam?”
- “Wetin na fɔ kuk we de mek yu fred pas ɔl? Na di fred we faya de fred, di fred we yu de fred se di it nɔ go te, ɔ ɔda tin?”
- “Dis fred fɔ kuk dɔn mek ɛni chenj ɔ ambɔg yu ɛvride layf ɔ di tin dɛn we yu de du?”
- “Bikɔs yu de fred dis, yu tink se naw yu de avɔyd fɔ du tin dɛn ɔ ples dɛn we yu bin de ɛnjɔy trade, lɛk fɔ gɛda togɛda ɔ pati na yu padi dɛn os?”
Yu ɔnɛs ansa to dɛn kwɛstyɔn ya go ɛp yu dɔktɔ fɔ no kɔrɛkt wan if yu de gɛt Mageirocophobia ɔ ɔda ɔndalayn kɔndishɔn.
Wetin na di tritmɛnt dɛm fɔ dis? (Mageirocophobia Tritmɛnt) .
Di tritmɛnt we dɔn wok fayn pas ɔl ɛn we dɛn kin yuz bɔku bɔku wan fɔ Mageirocophobia na Exposure Therapy . Pan ɔl we i kin tan lɛk se i simpul, na we we rili wok, we gɛt pruf.
Insay dis tritmɛnt, wan kwalifay thɛrapist go saful ɛn smɔl smɔl fɔ mek yu no di tin dɛm wae yu de fred—insay dis kes, fɔ kuk ɛn ɔda tin dɛm wae gɛt fɔ du wit am—insay say wae dɛn kin kɔntrol ɛn sef. We yu de go, dɛn go tich yu aw fɔ bia wit prɔblɛm wit yu wɛlbɔdi biznɛs fɔ kɔntrol di wɔri we yu de wɔri.
Bɔrku tɛm, di tritmɛnt kin bigin wit wok wae nɔr kin gɛt bɛtɛ risk wae nɔr kin mek pɔrsin frayd pasmak. Fɔ ɛgzampul:
- We yu de luk pikchɔ dɛn we pipul dɛn de kuk.
- Wach fim dɛn bɔt aw fɔ kuk.
- Fɔ tɔch di tin dɛn we yu de yuz na di kichin we yu nɔ rili kuk.
As yu frayd bigin fɔ stɔp, yu tritmɛnt dɔktɔ go gayd yu fɔ du di nɛks tin dɛn we yu fɔ du, we kin inklud:
- Wach ɔda pɔsin we de kuk.
- Fɔ ɛp fɔ pripia wan simpul tin, lɛk sanwij.
- Afta sɔm tɛm, tray fɔ kuk smɔl it fɔ yusɛf.
We yu de praktis dis tritmɛnt ɔltɛm, i kin ɛp fɔ mek yu nɔ wɔri, ɛn dis kin mek yu kuk ɛn fɔ de na di kichin tan lɛk nɔmal tin we yu kin ebul fɔ du fɔ yu de.
Ɔda tritmɛnt dɛn de we go ɛp wi?
Yɛs, apat frɔm di tritmɛnt we dɛn kin gi pɔsin we dɛn de ɛkspos, sɔm ɔda we dɛn de we go wok fayn:
- Cognitive Behavioral Therapy (CBT): Dis na wan impɔtant tritmɛnt. CBT de ɛp yu fɔ no wetin mek yu de fil dis kayn bad bad fred ɔ wɔri bɔt aw fɔ kuk. I de alaw yu fɔ no ɛn chalenj tin dɛn we nɔ mek sɛns (ɛgz., “Ɔltin we a kuk na disasta,” ɔ “If a tray fɔ kuk, sɔntin we bad go apin”) ɛn riples dɛn wit mɔ rial, fayn we fɔ si tin. Yu go lan fɔ bia wit dɛn bad tin ya we yu de tink bɔt ɛn nɔ alaw dɛn fɔ ambɔg yu.
- Mɛrɛsin: I impɔtant fɔ mɛmba se mɛrɛsin nɔmɔ nɔ go ebul fɔ “krɔs” Mageirocophobia. Bɔt sɔm mɛrɛsin dɛn kin ɛp fɔ kɔntrol di sik dɛn. Fɔ ɛgzampul, mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat kin ɛp fɔ mek yu fil fayn ɛn nɔr de wɔri pasmak. If yu gɛt siriɔs, akyu wɔri, dɛn kin gi yu mɛrɛsin fɔ mɛn yu wɔri fɔ mek yu nɔr de wɔri fɔ shɔt tɛm. Ɔltɛm tek dɛn mɛrɛsin ya strikt wan ɔnda di gayd we yu dɔktɔ de gi, fala di doz ɛn di tɛm we dɛn tɛl yu fɔ tek.
- Tɛknik fɔ ridyus strɛs: Praktis lɛk Yoga , meditashɔn , ɛn ɛksesaiz fɔ dip briz kin ɛp fɔ rilaks yu bɔdi ɛn maynd. If yu praktis dɛn tin ya ɛvride, dat kin mek yu nɔr wɔri pasmak ɛn gi yu di maynd fɔ bia ɛn gɛt kɔnfidɛns fɔ win dis frayd frayd.
Wi go ebul fɔ mek dis fred nɔ kam?
Sɔm pipul dɛn kin gɛt prɔblɛm dɛn we gɛt fɔ du wit wɔri. If yu no se yu kin wɔri, if yu tek stɛp fɔ du tin, bɔrku tɛm, dat kin mek i nɔr go bi ful-ful frayd.
Fɔ ridyus di risk fɔ gɛt fred lɛk Mageirocophobia, tink bɔt dɛn tin ya:
- Limit ɔ avɔyd fɔ drink rɔm ɛn ɔda tin dɛn ɔltogɛda.
- Manej strɛs na yu ɛvride layf ɛn wokples bay we yu put brek ɛn du tin dɛn we yu lɛk fɔ du.
- Nɔ smok ɛn ɔda tin dɛn we dɛn kin yuz fɔ smok.
- Spend tɛm wit di wan dɛn we yu lɛk we de sɔpɔt yu ɛn ɔndastand yu, ɛn tɔk to dɛn bɔt wetin yu de fil.
- Tek wan nyu tin we yu lɛk fɔ du we go mek yu gladi. Dis kin ɛp fɔ pul yu maynd pan tin dɛn we de mek yu fred.
Yu tink se dɛn go ebul fɔ win dis? Aw di tumara bambay go tan lɛk?
Yɛs, na fɔ tru. Wit tritmɛnt dɛm lɛk Exposure Therapy , CBT , ɛn mɛrɛsin wae yu kin gɛt, yu kin stɔp fɔ frayd fɔ kuk smɔl smɔl. Dis nɔto tin we kin apin wan nɛt, bɔt if yu spɛn tɛm ɛn kɔntinyu fɔ du am, yu go ebul fɔ gɛt fayn fayn tin dɛn.
Afta tritmɛnt, fɔ naviget yu ɛvride layf go izi fɔ yu. Wan wan tɛm yu kin fil smɔl wɔri we yu de kuk, ɛn dat na nɔmal tin. Bikɔs yu dɔn lan aw fɔ mek yu maynd kol ɛn kɔntrol dɛn filin dɛn de, yu go gɛt di tin dɛn fɔ mek dɛn tin dɛn de nɔ go ɔp ɔ ambɔg yu kwaliti layf.
Ɔda tin dɛn fɔ ɛp yu fɔ lɛf dis fred
If yu lan mɔ bɔt aw fɔ kuk ɛn aw fɔ it sef, dat kin mek yu gɛt kɔnfidɛns bak bad bad wan:
- Risach di gaydlain fɔ sef fɔ it. Fɔ ɛgzampul, lan aw fɔ yuz adijital it tɛmɔmɔta fɔ mek shɔ se di it kuk to sef tɛmpracha. We wi no dɛn tin ya, dat go ɛp fɔ mek wi nɔ fred fɔ “fɔd pɔyzin.”
- Lan fɔ kuk wan it we yu lɛk frɔm yu padi ɔ yu fambul we yu kin abop pan. We yu kuk wit pɔsin we sik, dat kin mek yu aks kwɛstyɔn ɛn lan na say we pɔsin kin sɔpɔt yu ɛn we nɔ gɛt strɛs.
- Join wan klas fɔ kuk , if i pɔsibul. Pik wan klas we gɛt fayn fayn ples dɛn fɔ wɛlkɔm pipul dɛn. Bɔku tɛm, dɛn kin du di pripia wok fɔ yu, we kin mek yu pe atɛnshɔn pan di kuk insɛf. We yu de nia ɔda pipul dɛn, dat kin mek bak i bi fayn ɛn soshal ɛkspiriɛns.
- Yuz grosa delivri savis na di fɔs stej. Dis kin ɛp yu fɔ avɔyd di strɛs we yu kin gɛt we yu de go bay tin if i de wok lɛk sɔntin we de mek yu want fɔ go bay tin dɛn. Bɔku savis dɛn naw de gi it kit ɔ it we dɛn dɔn rɛdi , we de mek di wok izi bad bad wan.
Wan las not frɔm Nirogi Lanka
Fɔ dɔn, duya mɛmba se Mageirocophobia na wan rili rial kɔndishɔn we de ambɔg bɔku pipul dɛn. Bɔku tɛm, di fred kin de pan di tin we go apin to di kuk: “Wetin ɔda pipul dɛn go tink if a mek mistek?” ɔ “Sɔmbɔdi go sik?” Dɛn wɔri ya kin mek i nɔ kuk atɔl. Bɔt, fɔ avɔyd de jɔs gi di frayd fɔ gɛt mɔ kɔntrol pan yu layf. Na Nirogi Lanka , wi de ɛnkɔrej yu fɔ tek di fɔs step fɔ mek yu gɛt kɔnfidɛns bak.
Bɔt, yu nɔ nid fɔ liv dis we sote go. Yu kin ebul fɔ win dis. Wit di sɔpɔt fɔ wan kwalifay mɛntɛl hεlth pɔrsin , spɛshal wan tru pruf-based aprɔch lɛk Ɛksplɔshɔn Tɛrapi ɛn Kɔgnitiv Biɛvhɔral Tɛrapi (CBT), yu kin ebul fɔ manej ɛn win dis frayd fayn fayn wan. Apat frɔm dat, we yu lan mɔ smɔl smɔl bɔt aw fɔ kuk ɛn aw fɔ it tin dɛn, dat kin rili mek yu nɔ wɔri ɛn mek yu gɛt kɔnfidɛns. Mɛmba ɔltɛm se fɔ fɛn ɛp nɔto sayn fɔ wikɛd—na mak fɔ tru tru trɛnk na Nirogi Lanka.
Ki wɔd dɛm: Mageirocophobia, Frayd fɔ Kuk, Fɔbia, Mental Ɛlth, Wɔri, Ɛksplɔshɔn Tɛrapi, Panik Disɔda
